\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
Carmine mad cow disease
  08/14/13
rippletoe is a fag
cruel-hearted bearded idea he suggested native
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
Carmine mad cow disease
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
avocado forum
  08/14/13
My cum control is getting pretty legit, might look at joinin...
Carmine mad cow disease
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
impertinent dragon
  08/14/13
MFCR
Hideous fortuitous meteor
  08/14/13
TMFCR
razzle-dazzle place of business
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
cerebral skinny woman
  08/14/13
Those guys suck too, but that shit has been around since alw...
Carmine mad cow disease
  08/14/13
yeah , I just want to use the pullup bars
cerebral skinny woman
  08/14/13
It’s actually a Lad Bible.
very tactful goal in life
  05/29/23
180
insecure thriller location
  05/29/23
...
Nudist Theater Stage Sandwich
  08/14/13
this bro says that the key is to train every day, and that &...
Brilliant arousing stead
  08/14/13
titcr aint got no time for percentages. max out every lif...
cruel-hearted bearded idea he suggested native
  08/14/13
until this is counterproductive, it really isn't a bad way t...
orchid parlour round eye
  08/14/13
That's a lot better than some kind of 4-hour work week "...
Carmine mad cow disease
  08/14/13
You're describing crossfitters, OP
Shimmering coldplay fan
  08/14/13
They are definitely part of the OP. Fucking faggots.
Carmine mad cow disease
  08/14/13
also, the internet has all these random dudes who aren't eve...
Mint quadroon home
  08/14/13
The internet is no longer making anything better.
topaz sexy station
  08/14/13
...
Carmine mad cow disease
  05/29/23
Written like it was just yesterday
Multi-colored Grizzly Abode
  05/29/23
...
gold bateful whorehouse party of the first part
  05/29/23
think of how much gayier its gotten since OP
180 canary karate office
  05/29/23
...
Ebony lay
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
Ebony lay
  05/29/23
?
opaque excitant senate kitty
  05/29/23
This poast only gets truer and truer
Ebony lay
  05/30/23
I’m one of those insane twinks working out at the par...
Ultramarine provocative windowlicker deer antler
  05/29/23
Lmao just spit out my matzah reading this
cracking sooty parlor
  05/29/23
Ur doing it right
zombie-like concupiscible stag film people who are hurt
  05/29/23
thanks man that means a lot to me
Ultramarine provocative windowlicker deer antler
  05/29/23
Fucking twinks
zombie-like concupiscible stag film people who are hurt
  05/29/23
I don't disagree, but why do you care what other people are ...
Electric Mediation
  05/29/23
...
cracking sooty parlor
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
Electric Mediation
  05/29/23
...
Tan Wonderful Ape
  05/30/23
...
Lilac glittery plaza
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
marvelous olive generalized bond casino
  05/30/23
The internet just reveals the madness and stupidity that was...
big double fault
  05/30/23
tp.
Primrose church building
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: Carmine mad cow disease

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: cruel-hearted bearded idea he suggested native

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Carmine mad cow disease

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: avocado forum

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Carmine mad cow disease

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: impertinent dragon

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Hideous fortuitous meteor

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: razzle-dazzle place of business

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: cerebral skinny woman

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: Carmine mad cow disease

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: cerebral skinny woman

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: very tactful goal in life

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: insecure thriller location

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Nudist Theater Stage Sandwich



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Brilliant arousing stead

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: cruel-hearted bearded idea he suggested native

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: orchid parlour round eye

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: Carmine mad cow disease

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: Shimmering coldplay fan

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: Carmine mad cow disease

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: Mint quadroon home

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: topaz sexy station

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: Carmine mad cow disease



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: Multi-colored Grizzly Abode

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: gold bateful whorehouse party of the first part



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: 180 canary karate office

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Ebony lay



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Ebony lay

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: opaque excitant senate kitty

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: Ebony lay

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: Ultramarine provocative windowlicker deer antler

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: cracking sooty parlor

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: zombie-like concupiscible stag film people who are hurt

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: Ultramarine provocative windowlicker deer antler

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: zombie-like concupiscible stag film people who are hurt

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Electric Mediation

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: cracking sooty parlor



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Electric Mediation

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Tan Wonderful Ape



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: Lilac glittery plaza



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: marvelous olive generalized bond casino

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: big double fault

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Primrose church building

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957469)