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Has anyone had a knee strain? I did some HIIT and got fucked.

I am trying to figure out how long I won't be able to work o...
Galvanic corner gaping
  06/23/25
why do you shave your legs?
drab fluffy milk
  06/25/25
dude go to the doctor
Lascivious box office old irish cottage
  06/23/25
Not cr
sepia up-to-no-good azn marketing idea
  06/23/25
Happened a year ago. Couldn't run for 6 mo ths
sepia up-to-no-good azn marketing idea
  06/23/25
No way this is going to last that long. All you did was spri...
Galvanic corner gaping
  06/24/25
...
Galvanic corner gaping
  06/24/25
sounds like acute unilateral knee effusion. ie, swelling on...
Doobsian Lay
  06/24/25
Ty, already doing RICE (Rest, Ice, Compression, Elevation). ...
Galvanic corner gaping
  06/24/25
"HIIT" why is every fag here so gay?
dashing rehab idiot
  06/24/25
Explain what makes it gay
Galvanic corner gaping
  06/24/25
No
dashing rehab idiot
  06/24/25
wtf
Galvanic corner gaping
  06/24/25
🤷🏻‍♂️
dashing rehab idiot
  06/24/25
...
Galvanic corner gaping
  06/24/25
...
Galvanic corner gaping
  06/25/25
Do you shave your legs?
Coiffed hairy legs ceo
  06/25/25


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Date: June 23rd, 2025 2:18 PM
Author: Galvanic corner gaping

I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.

Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.

https://imgur.com/a/mdegYKV

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043012)



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Date: June 25th, 2025 12:36 PM
Author: drab fluffy milk

why do you shave your legs?

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048772)



Reply Favorite

Date: June 23rd, 2025 2:22 PM
Author: Lascivious box office old irish cottage

dude go to the doctor

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043024)



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Date: June 23rd, 2025 2:25 PM
Author: sepia up-to-no-good azn marketing idea

Not cr

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043029)



Reply Favorite

Date: June 23rd, 2025 2:25 PM
Author: sepia up-to-no-good azn marketing idea

Happened a year ago. Couldn't run for 6 mo ths

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043030)



Reply Favorite

Date: June 24th, 2025 3:41 AM
Author: Galvanic corner gaping

No way this is going to last that long. All you did was sprint? What were you doing?

Edited OP, added a pic. Was yours like that?

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044837)



Reply Favorite

Date: June 24th, 2025 6:33 AM
Author: Galvanic corner gaping



(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044930)



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Date: June 24th, 2025 6:41 AM
Author: Doobsian Lay

sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case.

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044931)



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Date: June 24th, 2025 9:19 AM
Author: Galvanic corner gaping

Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves.

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045291)



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Date: June 24th, 2025 6:48 AM
Author: dashing rehab idiot

"HIIT"

why is every fag here so gay?

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044948)



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Date: June 24th, 2025 8:12 AM
Author: Galvanic corner gaping

Explain what makes it gay

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045119)



Reply Favorite

Date: June 24th, 2025 8:15 AM
Author: dashing rehab idiot

No

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045132)



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Date: June 24th, 2025 12:39 PM
Author: Galvanic corner gaping

wtf

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045868)



Reply Favorite

Date: June 24th, 2025 12:42 PM
Author: dashing rehab idiot

🤷🏻‍♂️

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045876)



Reply Favorite

Date: June 24th, 2025 9:13 AM
Author: Galvanic corner gaping



(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045264)



Reply Favorite

Date: June 25th, 2025 12:25 PM
Author: Galvanic corner gaping



(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048756)



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Date: June 25th, 2025 12:33 PM
Author: Coiffed hairy legs ceo

Do you shave your legs?



(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048766)