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First day on GLPI-1 - taking questions
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Date: March 25th, 2025 1:17 PM Author: Shimmering self-absorbed church fortuitous meteor Worked out this AM, had a decent breakfast. Took first shot (0.25mg). Working from home today. Decided to make lunch - prepared tuna salad. Eating it felt weird - I only finished about half a can. No bread. Feel full without any desire to snack or anything. This stuff only really kicks in fully in a day or so, and you really need to increase doses to have the full effect. But many seem to report lower appetite within hours like I have. I may have the rest for dinner, and that may be it for the day.
Looking to lose about 50lbs in 4 months. I think that is doable as long as I keep up with cardio and weight lifting. Need to figure out how to get more protein though (will likely start shakes) |
Date: March 25th, 2025 1:19 PM Author: ivory address dopamine Are you prepared to vomit poop (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780897) |
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Date: March 25th, 2025 1:20 PM Author: Sapphire hairraiser point cq (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780899) |
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Date: March 25th, 2025 1:25 PM Author: Shimmering self-absorbed church fortuitous meteor I know some women who were on them that had that issue. Fully prepared for tomorrow to be a tough day. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780912) |
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Date: March 25th, 2025 1:21 PM Author: grizzly contagious den Has your desire for COCK increased yet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780901) |
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Date: March 25th, 2025 1:32 PM Author: ivory address dopamine (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780928) |
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Date: March 25th, 2025 1:26 PM Author: Motley selfie how fat are you currently and how aggressive is this goal (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780914) |
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Date: March 25th, 2025 1:28 PM Author: Shimmering self-absorbed church fortuitous meteor 5'11". Have ranged from ~210 to as high as 285 in my adult life. Weighed in this AM at 249. I have a decent amount of muscle and a broad chest, but I obviously look much better closer to 200 lbs. If I get consistently below 200 (like to 185 or so, which is my stretch goal by year end), it will be a whole new era for me.
50lbs in four months is aggressive, but I have done something similar before. |
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Date: March 25th, 2025 3:57 PM Author: Motley selfie Got it. Wishing you success. And saluting your taking steps to better yourself (and posting about it, on top). Wdm you've done something before, a medical or surgical intervention, or a harsh diet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781324) |
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Date: March 25th, 2025 4:47 PM Author: Shimmering self-absorbed church fortuitous meteor Harsh diet and nobooze. About 10 years ago. I could in theory just do that again but age/metabolism make it harder, and I am not going to turn down the boost out of principle (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781484) |
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Date: March 25th, 2025 5:41 PM Author: Motley selfie (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781628) |
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Date: March 25th, 2025 10:05 PM Author: grizzly contagious den "i have a decent amount of muscle and a broad chest"
Brother. . .you're fat as shit. No man 6'1 or under should be 249.
Embrace the semaglutide and be grateful for modern medicine. |
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Date: April 26th, 2025 1:08 PM Author: pearl duck-like university newt we're kinda in the same boat, 265 right now, but I'm raw dogging it and attempting to just fast instead of hopping on a GLP 1 - goal weight is 175 and sub 15% body fat.
Got a dexa scan in 2022 - I was 260 pounds and 44% body fat |
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Date: April 26th, 2025 1:13 PM Author: Shimmering self-absorbed church fortuitous meteor 265 to 175 would be massive. Good luck - don’t get discouraged by plateaus and such, keep going. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882963) |
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Date: April 26th, 2025 1:17 PM Author: pearl duck-like university newt I'm likely most definitely diabetic too at this point, so, am feeling a sense of urgency in getting it under control and hopefully reversing it.
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Date: April 26th, 2025 1:24 PM Author: Shimmering self-absorbed church fortuitous meteor Being diabetic (or pre diabetic or whatever) makes it easier to get these shots, FWIW, especially with good insurance. It could help you nip all this stuff in the bud. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882984) |
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Date: May 9th, 2025 6:36 AM Author: slap-happy razzle-dazzle digit ratio lol you'll never come close to that goal you tub of shit (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916304) |
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Date: May 9th, 2025 6:36 AM Author: slap-happy razzle-dazzle digit ratio don't kid yourself you're morbidly obese. At that height you should be way under 200 you fat fuck. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916302) |
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Date: March 25th, 2025 1:29 PM Author: Mauve soul-stirring philosopher-king weed whacker "I keep up with cardio and weight lifting"
No idiot. GLP1's don't make you keep up with cardio and weight lifting. They make you eat less. That's the fucking key. |
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Date: March 25th, 2025 1:31 PM Author: Shimmering self-absorbed church fortuitous meteor Docs told me it was very important to keep up with exercise, and I agree - especially if I want to maintain muscle mass. I can currently bench 5x225, for example. I am going to try to keep to that as much as possible as I lose weight. Will probably be impossible, but I need to try in order to maintain muscle.
Keeping up with exercise as the GLPI-1 make you eat less is a way to accelerate the weight loss |
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Date: March 25th, 2025 1:42 PM Author: Mauve soul-stirring philosopher-king weed whacker Doctors are morons. I lost 47 pounds in 7 months with zero exercise and zero drugs. Diet is everything. Zero carb, high protein ez bro. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780950) |
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Date: March 25th, 2025 1:44 PM Author: Shimmering self-absorbed church fortuitous meteor I definitely expect to increase my protein intake percentage. I am guessing the drugs will make it easier. We will see. Stomach is rumbling a bit already (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780966) |
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Date: April 26th, 2025 12:34 PM Author: drab factory reset button That’s true but you look and feel better having muscle tone and a level of strength and cardio endurance vs just being a skinny twink (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882852) |
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Date: April 26th, 2025 12:42 PM Author: grizzly contagious den (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882868) |
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Date: March 25th, 2025 1:44 PM Author: vermilion sexy piazza place of business It is if you want to keep any semblance of muscle. It will be a gains goblin if you quit lifting. Lifting + Protein + GLP1s = toned. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780968) |
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Date: March 25th, 2025 3:58 PM Author: Motley selfie CR i heard that GLP-1s will cause you to lose a ton of lean muscle mass along with the fat, so you have to keep lifting to mitigate this (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781330) |
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Date: March 25th, 2025 2:13 PM Author: Aphrodisiac Elite Becky How do you expect your body to look after an overall 90lbs weight-loss? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781042) |
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Date: March 25th, 2025 2:27 PM Author: Shimmering self-absorbed church fortuitous meteor Well I haven’t been over 260 in years - been between 230 and say 260 the past five years. Was last around 210 in 2015. From my current weight, a 50lbs weight loss would mean a 2-4 inches off my waist and jacket size - basically a more compressed version of myself. I kind of balloon and deflate if that makes sense. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781077) |
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Date: March 25th, 2025 2:28 PM Author: trip crimson pozpig how did you get so fat (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781081) |
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Date: March 25th, 2025 2:34 PM Author: Shimmering self-absorbed church fortuitous meteor Being a fan of good food and good alcohol
I have worked out consistently since high school, so just a lot of calories. Some people like to eat. Also I carry weight pretty well, so people are always surprised when they hear the actual lbs
FWIW, at weights from 210 to 225 are when I actively get hit on by women, if that is any indicator |
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Date: March 25th, 2025 10:07 PM Author: grizzly contagious den "Also I carry weight pretty well, "
Lemme stop ya right there, hoss.
Your clothing hides your weight pretty well.
When you look in the mirror, you see the protruding belly and saggy bitchtits.
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Date: May 9th, 2025 6:37 AM Author: slap-happy razzle-dazzle digit ratio lol at this cope (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916305) |
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Date: April 26th, 2025 1:10 PM Author: pearl duck-like university newt for me its - I'm addicted to sugary drinks and pasta (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882954) |
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Date: March 25th, 2025 10:34 PM Author: Up-to-no-good Odious Locus Wrinkle 200g of protein / day and lifting every day are key. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48782534) |
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Date: March 26th, 2025 1:07 AM Author: Glittery Hilarious Meetinghouse 200g grams of protein is insane, how is he supposed to eat that when he can't even finish a can of tuna (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48782783) |
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Date: March 26th, 2025 7:02 AM Author: Shimmering self-absorbed church fortuitous meteor That’s a bodybuilding target. For maintenance in a significant caloric deficit, that’s probably going to be too much (especially if you can’t eat that much). I’m starting at 125-150 grams and going from there.
Two eggs and fruit for breakfast this AM Cup of soup for lunch Chicken breast and broccoli for dinner
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Date: May 29th, 2025 8:32 AM Author: maroon talking state shitlib Thats like 40 grams of protein generously dipshit. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48970004) |
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Date: April 1st, 2025 1:06 PM Author: Shimmering self-absorbed church fortuitous meteor 1 week in, weighed in at 243 this AM, down 6 lbs. Took second shot earlier today. Looking forward to getting on the next higher dose for faster losses. Hard to eat lunch today.
Workouts since first shot: Chest+Triceps Exercise bike (spin class) Exercise bike (spin class) Back+Biceps Treadmill intervals
Tomorrow is legs+shoulders at 5:15 AM Thursday is chest+triceps at 5:15 AM Friday rest Saturday back on the bike Sunday back on the bike Monday back+biceps Tuesday treadmill intervals
Will poast next update after I go up in dosage |
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Date: April 1st, 2025 1:57 PM Author: Motley selfie do you notice your body feeling any different and preferring cardio workouts, to weightlifting? and any bad gastro side effects (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48803474) |
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Date: April 1st, 2025 4:46 PM Author: Shimmering self-absorbed church fortuitous meteor Running is easier - each lb you are lighter makes it easier. Biking has been a bit tougher but I expect that to get better. Lifting is a bit tougher but I expect that to be mitigated by consistency (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48804011) |
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Date: April 1st, 2025 2:03 PM Author: grizzly contagious den Have you found that your body has experienced an upsurge in its desire for musty male penis? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48803487) |
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Date: April 26th, 2025 12:28 PM Author: Shimmering self-absorbed church fortuitous meteor Weighed in at 238 today. I moved up to the 5 MG shot earlier this week.
1) I have noticed more dizziness on a day to day basis. I did leg day in the gym - ended up getting up to 5x265. Also added kettlebell goblet squat, leg press (600+ lb), etc. I almost fainted in the gym several times
2) 5MG makes it even harder to eat carbs. I am also noticing it is harder to drink alcohol - particularly beer.
3) probably eating about 1,000 to 1,500 calories a day. Today, I had a 200 calorie smoothie, about to have a 300-400 calorie omelette, finishing up with chicken breast and asparagus for dinner
4) I met my tailor earlier this week - she confirmed I lost several inches in my chest and waist.
I expect to be close to 230 by mid May, and close to 220 by mid June. |
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Date: April 26th, 2025 12:36 PM Author: grizzly contagious den 1. Dizziness and fatigue is a normal side effect of taking the shot. My doctor recommended that I split up my dosage into 2 shots every 3 days. I did that I no longer felt any side effects and was able to exercise more consistently.
2. I also lost the desire to drink once back on the shots. Even when I do drink, I can't finish the entire glass.
3. Has your desire to gobble cock increased much? |
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Date: April 26th, 2025 12:41 PM Author: Shimmering self-absorbed church fortuitous meteor My desire to gobble cock remains very low. However as I lose weight, I am considering walking around the gym locker room naked a bit more to as my cock looks a bit better (even flaccid) (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882864) |
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Date: April 26th, 2025 12:45 PM Author: grizzly contagious den Every 10 lbs you lose, you gain an inch on your dick.
So your desire to slobber on a thick veiny hard one is low, but it's not 0%?
Is that right? |
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Date: April 26th, 2025 12:34 PM Author: Shimmering self-absorbed church fortuitous meteor One more observation - the last week on 2.5MG was kind of BS - ate more week over week. 2.5MG isn’t even a therapeutic dose, but it does seem like you need to keep pushing this medicine for it to remain effective. I’m gonna try to get up to 10MG then stop. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882853) |
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Date: April 26th, 2025 1:13 PM Author: pearl duck-like university newt are you planning on being on a GLP-1 indefinitely or only until you hit your goal weight? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882960) |
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Date: April 26th, 2025 1:16 PM Author: Shimmering self-absorbed church fortuitous meteor Honestly no idea - the forums are full of people on “maintenance” who do stuff like take a shot every two weeks, divide up shots, etc.
For me - if I cut down on wine and drinks with dinner permanently, there is a possibility I could get off of them and stay off. But I have lost weight before and gained it back, so it will likely be a life long struggle |
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Date: May 9th, 2025 6:33 AM Author: Shimmering self-absorbed church fortuitous meteor Starting to get multiple comments a week on how I have lost weight. Slower weight loss recently though, at 234 this AM.
The most surprising thing to me is that I have been able to continue to increase my lifts as I have been losing weight. Not sure how long that will last. This past week I benched 225x6 and squatted 275x8. Neither are my one rep max right now or anything, but I have been able to continue to push my weights as I lose weight.
Hopefully, I as cross 225 lbs on the downside in bodyweight, I can hit 225x8 on the bench. |
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Date: May 9th, 2025 6:34 AM Author: appetizing impertinent garrison water buffalo Biggest adverse effect so far? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916300) |
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Date: May 9th, 2025 6:48 AM Author: Shimmering self-absorbed church fortuitous meteor Bouts of dizziness / lightheadedness throughout the day, especially at the gym.
Never really had any GI issues besides some constipation early. That has gone away though. No nasea or anything. |
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Date: May 9th, 2025 6:55 AM Author: appetizing impertinent garrison water buffalo dizziness even if you chug water?
has it reduced your desire to drink as well? |
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Date: May 9th, 2025 7:08 AM Author: Shimmering self-absorbed church fortuitous meteor Yeah, it reduces the desire to drink, both from a psychological level and physical level (you can’t drink a lot of drinks with a bunch of carbs or you feel full).
The dizziness is probably related to blood sugar and blood pressure rather than hydration |
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Date: May 9th, 2025 9:34 AM Author: appetizing impertinent garrison water buffalo can you still get drunk? or is it only if you drink grain alcohol? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916574) |
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Date: May 9th, 2025 4:36 PM Author: Shimmering self-absorbed church fortuitous meteor You can still get drunk, especially on wine and liquor. However you lose interest in getting drunk. When you do get drunk hangovers are worse, and it’s easier to get a hangover it seems (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48917667) |
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Date: May 9th, 2025 6:52 AM Author: lascivious personal credit line I know a Russian whore on it. She was 110lbs to begin with. Now she looks like she has pursed lips like a 40yo woman with scleroderma (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916318) |
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Date: May 9th, 2025 6:53 AM Author: Shimmering self-absorbed church fortuitous meteor That’s dumb. The best result are for those that are actually obese. It is a wonder drug as it also helps with a bunch of other shit (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916322) |
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Date: May 29th, 2025 8:58 AM Author: Cheese-eating box office russian beauty queen (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48970059) |
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Date: May 9th, 2025 4:42 PM Author: Shimmering self-absorbed church fortuitous meteor Workout schedule next several days
Saturday - Back, biceps, shoulders Sunday - Spin class Monday - Chest and triceps Tuesday - Sprinting class Wednesday - Leg Day Thursday - Rest / Walking Friday - Shoulders, Abs, Stairmaster Saturday - back, biceps Sunday - Spin Class
Hope to drop 5 pounds the next eight days |
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Date: May 16th, 2025 2:06 PM Author: Shimmering self-absorbed church fortuitous meteor 232 this AM, so only about a pound or two over the past week. That said, stepping up to the next dose (7.5mg) next week. Looking forward to breaking 230 by next Friday. Looking forward to breaking 220 by the end of June. Pushing towards 200 by Labor Day.
Almost fainted in the gym today, but still put up big weight on the incline bench press. Dizziness is likely related to low blood pressure - I have consistently been in the 100- 105 / 60 - 70 range on my home cuff recently |
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Date: May 29th, 2025 7:54 AM Author: Shimmering self-absorbed church fortuitous meteor Went to an event last weekend - got multiple comments on both how I lost weight and how I am looking jacked
Took second shot of next dose yesterday. Appetite suppression is getting stronger
Squatted 8x305 today. I will squat three plates next week - not sure the last time I have done that.
Meeting with trainer on Saturday - thinking about purchasing 10 sessions to supercharge weight loss in June
Won’t weigh in again until Monday, but feel like I have lost a few lbs since last post
These are truly wonder drugs |
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Date: June 7th, 2025 6:51 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. Hit 229 on the scale today. Will be under 215 or so by August
1) Got blood work - massive improvement over three months in blood sugar, red blood cells, cholesterol
2) Saw cardiologist, she was super happy with progress, especially blood pressure
Going up in dose in a couple of weeks. Also my lifts have gotten hugely better. |