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The internet has really fucked up gyms and lifting
| maize bat-shit-crazy people who are hurt meetinghouse | 08/14/13 |
| Autistic skinny woman | 08/14/13 |
| maize bat-shit-crazy people who are hurt meetinghouse | 08/14/13 |
| Cerebral Orchestra Pit | 08/14/13 |
| maize bat-shit-crazy people who are hurt meetinghouse | 08/14/13 |
| useless aquamarine native juggernaut | 08/14/13 |
| Coiffed location potus | 08/14/13 |
| Charismatic institution trust fund | 08/14/13 |
| harsh cobalt therapy psychic | 08/14/13 |
| maize bat-shit-crazy people who are hurt meetinghouse | 08/14/13 |
| harsh cobalt therapy psychic | 08/14/13 |
| rusted arrogant ticket booth | 05/29/23 |
| Charcoal Kink-friendly Corner Wrinkle | 05/29/23 |
| gay hominid step-uncle's house | 08/14/13 |
| chestnut business firm associate | 08/14/13 |
| Autistic skinny woman | 08/14/13 |
| Medicated internal respiration | 08/14/13 |
| maize bat-shit-crazy people who are hurt meetinghouse | 08/14/13 |
| bisexual stimulating locus multi-billionaire | 08/14/13 |
| maize bat-shit-crazy people who are hurt meetinghouse | 08/14/13 |
| Boyish geriatric library sandwich | 08/14/13 |
| citrine french chef chad | 08/14/13 |
| maize bat-shit-crazy people who are hurt meetinghouse | 05/29/23 |
| Adventurous massive main people station | 05/29/23 |
| Vigorous godawful mood temple | 05/29/23 |
| umber church | 05/29/23 |
| racy lodge kitty | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| racy lodge kitty | 05/29/23 |
| cowardly masturbator goyim | 05/29/23 |
| racy lodge kitty | 05/30/23 |
| Pearl site | 05/29/23 |
| Grizzly misunderstood heaven | 05/29/23 |
| Smoky mexican prole | 05/29/23 |
| Pearl site | 05/29/23 |
| Smoky mexican prole | 05/29/23 |
| heady filthy volcanic crater spot | 05/29/23 |
| Grizzly misunderstood heaven | 05/29/23 |
| heady filthy volcanic crater spot | 05/29/23 |
| Turquoise electric furnace knife | 05/30/23 |
| violent multi-colored place of business | 05/30/23 |
| Thriller depressive | 05/30/23 |
| Lascivious keepsake machete hall | 05/30/23 |
| Histrionic clear whorehouse | 05/30/23 |
| semenacre | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: maize bat-shit-crazy people who are hurt meetinghouse Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Autistic skinny woman rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839948) |
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Date: August 14th, 2013 5:52 PM Author: maize bat-shit-crazy people who are hurt meetinghouse He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Cerebral Orchestra Pit they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839951) |
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Date: August 14th, 2013 5:54 PM Author: maize bat-shit-crazy people who are hurt meetinghouse My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839963) |
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Date: August 14th, 2013 6:56 PM Author: useless aquamarine native juggernaut Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Coiffed location potus MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Charismatic institution trust fund TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840065) |
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Date: August 14th, 2013 5:52 PM Author: harsh cobalt therapy psychic it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839957) |
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Date: August 14th, 2013 5:55 PM Author: maize bat-shit-crazy people who are hurt meetinghouse Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839970) |
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Date: August 14th, 2013 5:56 PM Author: harsh cobalt therapy psychic yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839974) |
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Date: May 29th, 2023 8:27 PM Author: rusted arrogant ticket booth It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Charcoal Kink-friendly Corner Wrinkle 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369151) |
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Date: August 14th, 2013 5:54 PM Author: gay hominid step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23839965) |
Date: August 14th, 2013 5:56 PM Author: chestnut business firm associate this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Autistic skinny woman titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Medicated internal respiration until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: maize bat-shit-crazy people who are hurt meetinghouse That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840049) |
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Date: August 14th, 2013 6:25 PM Author: bisexual stimulating locus multi-billionaire You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840171) |
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Date: August 14th, 2013 6:29 PM Author: maize bat-shit-crazy people who are hurt meetinghouse They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Boyish geriatric library sandwich also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840358) |
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Date: August 14th, 2013 6:58 PM Author: citrine french chef chad The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#23840382) |
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Date: May 29th, 2023 8:05 PM Author: maize bat-shit-crazy people who are hurt meetinghouse (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Adventurous massive main people station Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Vigorous godawful mood temple (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369308) |
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Date: May 29th, 2023 9:09 PM Author: umber church think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369309) |
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Date: May 29th, 2023 9:32 PM Author: racy lodge kitty (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957454) |
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Date: May 29th, 2023 9:32 PM Author: racy lodge kitty Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369385) |
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Date: May 29th, 2023 10:42 PM Author: cowardly masturbator goyim ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369652) |
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Date: May 30th, 2023 6:49 AM Author: racy lodge kitty This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Pearl site I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Grizzly misunderstood heaven Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Smoky mexican prole Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Pearl site thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Smoky mexican prole Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369662) |
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Date: May 29th, 2023 10:46 PM Author: heady filthy volcanic crater spot I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Grizzly misunderstood heaven (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369673) |
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Date: May 29th, 2023 10:46 PM Author: heady filthy volcanic crater spot I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Turquoise electric furnace knife (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370507) |
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Date: May 30th, 2023 10:02 AM Author: violent multi-colored place of business (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Thriller depressive Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Lascivious keepsake machete hall The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Histrionic clear whorehouse tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id.#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |