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The number one thing you can for your diet is to eliminate seed oils (MASE)

If you could make one change to your diet to prioritize your...
mustard gas station degenerate
  03/09/22
CRRRRR next is grassfed meat, organ meats, and raw milk
Amethyst titillating volcanic crater electric furnace
  03/09/22
CR. Raw milk is banned where I live currently, I am MAF abou...
mustard gas station degenerate
  03/09/22
or, hear me out, start executing politicians until they chan...
Amethyst titillating volcanic crater electric furnace
  03/09/22
woah cr
mustard gas station degenerate
  03/09/22
https://youtu.be/TMHCw3RqulY
Drunken dark property dysfunction
  03/09/22
!!!
Fighting old irish cottage striped hyena
  03/09/22
...
Amethyst titillating volcanic crater electric furnace
  03/09/22
...
mustard gas station degenerate
  03/09/22
wtf trevor moore died? 120
Ruddy ungodly garrison crotch
  03/09/22
he was killed
mustard gas station degenerate
  03/09/22
just another kooky falling from your own balcony accident
Fighting old irish cottage striped hyena
  03/09/22
nothing to see here
Amethyst titillating volcanic crater electric furnace
  03/09/22
...
Fighting old irish cottage striped hyena
  03/09/22
TITCOP
Contagious whorehouse factory reset button
  03/09/22
Very cr brother
Fighting old irish cottage striped hyena
  03/09/22
Also no plastic
fantasy-prone shrine
  03/09/22
Plastic water bottles make me homicidal IRL.
mustard gas station degenerate
  03/09/22
Can't believe ((they)) convinced the population to literally...
fantasy-prone shrine
  03/09/22
!!!
mustard gas station degenerate
  03/09/22
is carrying around a swell aluminum bottle that much better?
wine apoplectic set philosopher-king
  03/09/22
yes?
fantasy-prone shrine
  03/09/22
mine is bright pink because im gay
mustard gas station degenerate
  03/09/22
Sucks how much plastic is leaked into the food system way up...
Galvanic National Mediation
  03/09/22
...
Mischievous School Cafeteria Ape
  03/09/22
Aren't these oils in almost every processed food? You're ba...
Supple Dun Temple Deer Antler
  03/09/22
not hard unless you habitually eat shit, I guess.
Amethyst titillating volcanic crater electric furnace
  03/09/22
All things worth doing are difficult. Heart disease was virt...
mustard gas station degenerate
  03/09/22
could you link to a shopping guide? I posted previously that...
fragrant lime address
  03/09/22
This is a good start: https://drcate.com/shopping-list/ ...
mustard gas station degenerate
  03/09/22
...
Amethyst titillating volcanic crater electric furnace
  03/09/22
...
flirting main people lodge
  03/09/22
Are you poor or do you just have retarded priorities for how...
Mischievous School Cafeteria Ape
  03/09/22
You should just be eating meat, potatoes, some veggies, and ...
Citrine institution alpha
  03/09/22
I would even cut out the bread. Not trying to make this a gl...
mustard gas station degenerate
  03/09/22
OUT your breakfast
fragrant lime address
  03/09/22
I really only eat breakfast on weekends. Weekdays it's black...
mustard gas station degenerate
  03/09/22
this is where the kidmo/non-kidmo divide appears.
fragrant lime address
  03/09/22
Completely fair. In your position I would make sure my kids ...
mustard gas station degenerate
  03/09/22
Bread is garbage
Mischievous School Cafeteria Ape
  03/09/22
https://www.youtube.com/c/flavcity this guy is great. he ha...
Fighting old irish cottage striped hyena
  03/09/22
Fruit, Veggies, Meat + olive/avocado oil xoxo hth
fantasy-prone shrine
  03/09/22
...
Citrine institution alpha
  03/09/22
wrong...the ancient greeks described the symptoms of heart d...
Jet bipolar newt abode
  03/09/22
Edited.
mustard gas station degenerate
  03/09/22
Ootzi the ice man had coronary artery disease
Jet bipolar newt abode
  03/09/22
...
Translucent wrinkle
  03/10/22
...
Comical Karate Home
  03/09/22
...
Citrine institution alpha
  03/09/22
I’d say limit. I don’t think elimination is nec...
mint hall
  03/09/22
limit -- but don't eliminate -- your risk of heart disease a...
Amethyst titillating volcanic crater electric furnace
  03/09/22
The risks only come at excessive levels
mint hall
  03/09/22
Limit your smoking, just don’t smoke too much!
Fighting old irish cottage striped hyena
  03/09/22
don't euros show this is a viable strategy?
medicated corner
  03/09/22
...
mustard gas station degenerate
  03/09/22
It's toxic at any levels. Seed oils have never existed for a...
mustard gas station degenerate
  03/09/22
...
Fighting old irish cottage striped hyena
  03/09/22
I agree with the sentiment but you’re kinda making som...
mint hall
  03/09/22
Of course he is — he’s a ‘highly online&rs...
Floppy Hospital
  03/09/22
...
mustard gas station degenerate
  03/09/22
(retard)
Citrine institution alpha
  03/10/22
Canola oil is seed oil, right? But not olives?
Coiffed Sound Barrier
  03/09/22
Yep. Extra virgin olive oil (unrefined) is the best option. ...
mustard gas station degenerate
  03/09/22
https://www.chicagotribune.com/news/ct-xpm-1989-10-12-890122...
fantasy-prone shrine
  03/09/22
They had to find a new name to market that one.
mustard gas station degenerate
  03/09/22
I rather liked the old name.
Thirsty boyish office
  03/09/22
...
cyan costumed resort cumskin
  03/10/22
previously only in lamp fuel and engine grease, now convenie...
Fighting old irish cottage striped hyena
  03/09/22
...
Amethyst titillating volcanic crater electric furnace
  03/09/22
...
fantasy-prone shrine
  03/09/22
...
mustard gas station degenerate
  03/09/22
What about peanut oil??
Crystalline shivering roommate
  03/09/22
Peanut oils are usually highly refined.
mustard gas station degenerate
  03/09/22
Can I eat cashews, which are seeds and so contain seed oil
frozen puppy
  03/09/22
this is fine
mustard gas station degenerate
  03/09/22
Wtf is an example of a widely-eaten processed food besides s...
Misunderstood provocative becky hell
  03/09/22
Chips
fantasy-prone shrine
  03/09/22
Most families but a shitton of chips, goldfish, etc.
mustard gas station degenerate
  03/09/22
Any meat you bought pre-cooked.
stimulating dead step-uncle's house
  03/09/22
Ok but can I still smoke Marbs and drink Johnnie Walker
frum stag film trump supporter
  03/09/22
Hell yeah brother
mustard gas station degenerate
  03/09/22
I suspect many olive oils are compromised but it's hard to p...
hot pea-brained library really tough guy
  03/09/22
Here's some approved ones. Look for EXTRA VIRGIN. -Selo* -...
mustard gas station degenerate
  03/09/22
fuck yeah! just checked and my olive oil is California Olive...
cream cheese-eating idea he suggested
  03/09/22
bro are you cooking w/this shit though? the smoke point is T...
Bearded voyeur
  03/09/22
Smoke point is 320 degrees.
mustard gas station degenerate
  03/09/22
Cook with Avocado oil
fantasy-prone shrine
  03/09/22
I use avocado oil far more frequently than olive oil. Frankl...
mustard gas station degenerate
  03/09/22
How about coconut oil? We use mostly butter but picked some ...
Galvanic National Mediation
  03/09/22
Coconut oil is CR. Great for cooking/skincare/teeth whitenin...
mustard gas station degenerate
  03/09/22
...
Fighting old irish cottage striped hyena
  03/09/22
Jelqing too
Galvanic National Mediation
  03/09/22
cr. go to your local spic store and they'll have lard. go...
Translucent wrinkle
  03/10/22
Ty i use california olive ranch because my wife buys it W...
hot pea-brained library really tough guy
  03/09/22
i did some research on this like 6 months ago, and also have...
Fighting old irish cottage striped hyena
  03/09/22
impossible to do if you go out and want some fish and chips ...
Appetizing Vermilion Laser Beams
  03/09/22
https://melmagazine.com/wp-content/uploads/2021/09/image6-1....
mustard gas station degenerate
  03/09/22
...
Amethyst titillating volcanic crater electric furnace
  03/09/22
Okay, but is this really more important than eliminating sug...
Cracking Generalized Bond
  03/09/22
You get a lot of the benefits of eliminating processed foods...
mustard gas station degenerate
  03/09/22
credit where credit is due: hippies were 100% right on plast...
Translucent wrinkle
  03/10/22
...
Amethyst titillating volcanic crater electric furnace
  03/12/22
...
Hideous box office selfie
  11/28/23
Researching this now
sienna confused boistinker
  03/11/22
...
mustard gas station degenerate
  11/28/23
JUST IN: 🇨🇳 Chinese scientists are developing a drug t...
https://imgur.com/a/o2g8xYK
  11/11/25


Poast new message in this thread



Reply Favorite

Date: March 9th, 2022 10:20 AM
Author: mustard gas station degenerate

If you could make one change to your diet to prioritize your health, it should 100% be the elimination of toxic seed oils. These include soybean oil, canola oil, sunflower oil, vegetable oils, and other highly processed oils. These oils have only been in use for the past century and have been linked with heart disease, cancer, gut inflammation, obesity and many other ailments.

ALTERNATIVES include butter, ghee, animal fats, coconut oil and some olive and avocado oil. These oils are naturally occurring, unprocessed, not highly oxidized. We've been consuming them for generations. The closer you get to the source of your food, the better.

RESOURCES:

Comprehensive document with research on the evils of seed oils: https://drcate.com/pufa-project/#eric-decker-phd

Various YouTube resources:

https://www.youtube.com/watch?v=rQmqVVmMB3k&feature=emb_title

https://www.youtube.com/watch?v=OGLwGOvvWeg&feature=emb_title

https://www.youtube.com/watch?v=8aXTuBYb5-c

https://www.youtube.com/watch?v=HwhaiWTiHws&feature=emb_title

https://www.youtube.com/watch?v=pHnPinYI2Yc&feature=emb_title

https://www.youtube.com/watch?v=pljQrjiDC9Q

https://www.youtube.com/watch?v=sr0pG5Tg0D0&feature=emb_title

https://www.youtube.com/watch?v=DyVwn0kRGJs&feature=emb_title

https://www.youtube.com/watch?v=7kGnfXXIKZM&feature=emb_title

https://www.youtube.com/watch?v=pIRurLnQ8oo



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114641)



Reply Favorite

Date: March 9th, 2022 10:21 AM
Author: Amethyst titillating volcanic crater electric furnace

CRRRRR

next is grassfed meat, organ meats, and raw milk

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114650)



Reply Favorite

Date: March 9th, 2022 10:22 AM
Author: mustard gas station degenerate

CR. Raw milk is banned where I live currently, I am MAF about it. Moving soon.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114662)



Reply Favorite

Date: March 9th, 2022 10:25 AM
Author: Amethyst titillating volcanic crater electric furnace

or, hear me out, start executing politicians until they change the law

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114689)



Reply Favorite

Date: March 9th, 2022 10:28 AM
Author: mustard gas station degenerate

woah cr

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114705)



Reply Favorite

Date: March 9th, 2022 11:19 AM
Author: Drunken dark property dysfunction

https://youtu.be/TMHCw3RqulY

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115088)



Reply Favorite

Date: March 9th, 2022 11:24 AM
Author: Fighting old irish cottage striped hyena

!!!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115125)



Reply Favorite

Date: March 9th, 2022 11:38 AM
Author: Amethyst titillating volcanic crater electric furnace



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115205)



Reply Favorite

Date: March 9th, 2022 11:38 AM
Author: mustard gas station degenerate



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115206)



Reply Favorite

Date: March 9th, 2022 2:28 PM
Author: Ruddy ungodly garrison crotch

wtf trevor moore died? 120

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116284)



Reply Favorite

Date: March 9th, 2022 2:29 PM
Author: mustard gas station degenerate

he was killed

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116291)



Reply Favorite

Date: March 9th, 2022 4:09 PM
Author: Fighting old irish cottage striped hyena

just another kooky falling from your own balcony accident

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44117023)



Reply Favorite

Date: March 9th, 2022 4:26 PM
Author: Amethyst titillating volcanic crater electric furnace

nothing to see here

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44117162)



Reply Favorite

Date: March 9th, 2022 10:23 AM
Author: Fighting old irish cottage striped hyena



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114666)



Reply Favorite

Date: March 9th, 2022 10:22 AM
Author: Contagious whorehouse factory reset button

TITCOP

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114658)



Reply Favorite

Date: March 9th, 2022 10:23 AM
Author: Fighting old irish cottage striped hyena

Very cr brother

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114668)



Reply Favorite

Date: March 9th, 2022 10:23 AM
Author: fantasy-prone shrine

Also no plastic

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114676)



Reply Favorite

Date: March 9th, 2022 10:32 AM
Author: mustard gas station degenerate

Plastic water bottles make me homicidal IRL.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114737)



Reply Favorite

Date: March 9th, 2022 10:34 AM
Author: fantasy-prone shrine

Can't believe ((they)) convinced the population to literally chug estrogen water

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114758)



Reply Favorite

Date: March 9th, 2022 10:37 AM
Author: mustard gas station degenerate

!!!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114773)



Reply Favorite

Date: March 9th, 2022 10:41 AM
Author: wine apoplectic set philosopher-king

is carrying around a swell aluminum bottle that much better?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114807)



Reply Favorite

Date: March 9th, 2022 10:51 AM
Author: fantasy-prone shrine

yes?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114873)



Reply Favorite

Date: March 9th, 2022 10:52 AM
Author: mustard gas station degenerate

mine is bright pink because im gay

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114882)



Reply Favorite

Date: March 9th, 2022 10:42 AM
Author: Galvanic National Mediation

Sucks how much plastic is leaked into the food system way upstream

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114813)



Reply Favorite

Date: March 9th, 2022 10:36 AM
Author: Mischievous School Cafeteria Ape



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114768)



Reply Favorite

Date: March 9th, 2022 10:24 AM
Author: Supple Dun Temple Deer Antler

Aren't these oils in almost every processed food? You're basically saying eat a whole foods diet, which makes sense, but isn't this hard to live by?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114683)



Reply Favorite

Date: March 9th, 2022 10:26 AM
Author: Amethyst titillating volcanic crater electric furnace

not hard unless you habitually eat shit, I guess.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114697)



Reply Favorite

Date: March 9th, 2022 10:28 AM
Author: mustard gas station degenerate

All things worth doing are difficult. Heart disease was virtually unheard of before this shit was introduced. It's not worth killing yourself man. There are resources available that highlight seed oil free restaurants and shopping guides if you're interested.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114704)



Reply Favorite

Date: March 9th, 2022 10:32 AM
Author: fragrant lime address

could you link to a shopping guide? I posted previously that I want to reduce / eliminate seed oils, but it appears futile.

The simplest rule seems to be buy shit on the four walls of the supermarket and avoid everything in an aisle, lol. Every single boxed or bagged product contains these oils.

Also, my grocery bill is ~$200 for self and child, I can only imagine what it would be if I were militant about organic shit, much less the prep time

tldr: want to do this but its overwhelming and expensive

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114738)



Reply Favorite

Date: March 9th, 2022 10:36 AM
Author: mustard gas station degenerate

This is a good start:

https://drcate.com/shopping-list/

One thing that's important is getting better at reading ingredient lists. It certainly is more expensive at the beginning, and I feel for families that have fed their kids a lot of processed food that are trying to make the switch. It's a hard change at first. You get a better idea of what to buy as you go deeper down the rabbit hole.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114771)



Reply Favorite

Date: March 9th, 2022 10:37 AM
Author: Amethyst titillating volcanic crater electric furnace



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114779)



Reply Favorite

Date: March 9th, 2022 12:58 PM
Author: flirting main people lodge



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115737)



Reply Favorite

Date: March 9th, 2022 10:38 AM
Author: Mischievous School Cafeteria Ape

Are you poor or do you just have retarded priorities for how you spend your money. What you put in your body should be one of if not the last expenses you spare

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114788)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: Citrine institution alpha

You should just be eating meat, potatoes, some veggies, and fresh baked bread with the occasional fruit or whatever. Everything else is flame

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114793)



Reply Favorite

Date: March 9th, 2022 10:41 AM
Author: mustard gas station degenerate

I would even cut out the bread. Not trying to make this a gluten thread, but that would be the second thing to go after seed oils IMO.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114801)



Reply Favorite

Date: March 9th, 2022 10:43 AM
Author: fragrant lime address

OUT your breakfast

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114818)



Reply Favorite

Date: March 9th, 2022 10:47 AM
Author: mustard gas station degenerate

I really only eat breakfast on weekends. Weekdays it's black coffee only. Weekends it's greek yogurt with berries, raw honey and granola, and bacon and eggs.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114849)



Reply Favorite

Date: March 9th, 2022 10:55 AM
Author: fragrant lime address

this is where the kidmo/non-kidmo divide appears.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114907)



Reply Favorite

Date: March 9th, 2022 10:57 AM
Author: mustard gas station degenerate

Completely fair. In your position I would make sure my kids had a piece of protein and/or fruit in the morning.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114920)



Reply Favorite

Date: March 9th, 2022 10:42 AM
Author: Mischievous School Cafeteria Ape

Bread is garbage

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114816)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: Fighting old irish cottage striped hyena

https://www.youtube.com/c/flavcity

this guy is great. he has a bunch of videos on items at Costco (and other big chains). hes very anti processed shit or seed oils and teaches what to look for on nutrition labels. if you watch a couple videos youll figure out the patterns what to look for.

https://apps.apple.com/us/app/bobby-approved/id1571725006

he has a shopping app too so you can check in store, but i havent used it much yet.



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114798)



Reply Favorite

Date: March 9th, 2022 10:41 AM
Author: fantasy-prone shrine

Fruit, Veggies, Meat + olive/avocado oil

xoxo

hth

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114805)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: Citrine institution alpha



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114795)



Reply Favorite

Date: March 9th, 2022 11:30 AM
Author: Jet bipolar newt abode

wrong...the ancient greeks described the symptoms of heart disease to a T...

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115161)



Reply Favorite

Date: March 9th, 2022 11:38 AM
Author: mustard gas station degenerate

Edited.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115203)



Reply Favorite

Date: March 9th, 2022 10:26 PM
Author: Jet bipolar newt abode

Ootzi the ice man had coronary artery disease

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44119803)



Reply Favorite

Date: March 10th, 2022 8:49 AM
Author: Translucent wrinkle



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44121445)



Reply Favorite

Date: March 9th, 2022 10:31 AM
Author: Comical Karate Home



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114730)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: Citrine institution alpha



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114796)



Reply Favorite

Date: March 9th, 2022 10:43 AM
Author: mint hall

I’d say limit. I don’t think elimination is necessary.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114820)



Reply Favorite

Date: March 9th, 2022 10:44 AM
Author: Amethyst titillating volcanic crater electric furnace

limit -- but don't eliminate -- your risk of heart disease and Parkinson's

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114826)



Reply Favorite

Date: March 9th, 2022 10:44 AM
Author: mint hall

The risks only come at excessive levels

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114831)



Reply Favorite

Date: March 9th, 2022 10:47 AM
Author: Fighting old irish cottage striped hyena

Limit your smoking, just don’t smoke too much!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114847)



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Date: March 9th, 2022 2:17 PM
Author: medicated corner

don't euros show this is a viable strategy?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116196)



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Date: March 9th, 2022 10:48 AM
Author: mustard gas station degenerate



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114852)



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Date: March 9th, 2022 10:49 AM
Author: mustard gas station degenerate

It's toxic at any levels. Seed oils have never existed for all of human history until now. Our bodies are not designed to process it. If you want to have it occasionally, that's your business, but treat it like a bad habit and know that it does nothing for you nutritionally. It only harms.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114860)



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Date: March 9th, 2022 10:56 AM
Author: Fighting old irish cottage striped hyena



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44114912)



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Date: March 9th, 2022 11:37 AM
Author: mint hall

I agree with the sentiment but you’re kinda making some of this up as you go. I don’t think there’s anything out there that shows harm coming from any amount of consumption. It might make some sort of common sense that this may be the case but nutrition science is full gusses and conjectures like that that ended up being total bullshit.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115198)



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Date: March 9th, 2022 10:25 PM
Author: Floppy Hospital

Of course he is — he’s a ‘highly online’ loner who spends 60 hours a week on zozo and his primary sourcing is youtubers selling their own supplement lines.

BUT HE KNOWS THE TRUTH

seed is probably not very healthy but acting like avoiding them entirely is a magic bullet for health is, as usual, wishful thinking by people who believe in garbage ‘diet hacks’ as miracle cures for their otherwise horrific lifestyles.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44119788)



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Date: March 9th, 2022 10:37 PM
Author: mustard gas station degenerate



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44119877)



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Date: March 10th, 2022 6:42 AM
Author: Citrine institution alpha

(retard)

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44121217)



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Date: March 9th, 2022 11:16 AM
Author: Coiffed Sound Barrier

Canola oil is seed oil, right? But not olives?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115064)



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Date: March 9th, 2022 11:17 AM
Author: mustard gas station degenerate

Yep. Extra virgin olive oil (unrefined) is the best option. A lot of brands are contaminated though, and you have to be careful when picking a brand.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115077)



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Date: March 9th, 2022 11:28 AM
Author: fantasy-prone shrine

https://www.chicagotribune.com/news/ct-xpm-1989-10-12-8901220621-story.html

RAPESEED OIL IS OUT OF THE CLOSET WITH A NEW NAME

By Marilynn Marter and Knight-Ridder Newspapers

Chicago Tribune

Oct 12, 1989 at 12:00 am

Would you buy a product called ''low-erucic acid rapeseed oil''? The name change was inevitable.

Rapeseed oil is coming out of the closet. As canola oil.

And with a nifty new image to go along with its name, canola oil is gaining acceptance in the United States-in spite of its origins in a plant called rape and in spite of rapeseed oil`s reputation as lamp fuel and engine grease.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115142)



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Date: March 9th, 2022 11:29 AM
Author: mustard gas station degenerate

They had to find a new name to market that one.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115148)



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Date: March 9th, 2022 1:38 PM
Author: Thirsty boyish office

I rather liked the old name.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115960)



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Date: March 10th, 2022 1:45 AM
Author: cyan costumed resort cumskin



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44120777)



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Date: March 9th, 2022 11:32 AM
Author: Fighting old irish cottage striped hyena

previously only in lamp fuel and engine grease, now conveniently available wherever food is found!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115173)



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Date: March 9th, 2022 11:37 AM
Author: Amethyst titillating volcanic crater electric furnace



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115197)



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Date: March 9th, 2022 11:51 AM
Author: fantasy-prone shrine



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115299)



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Date: March 9th, 2022 12:00 PM
Author: mustard gas station degenerate



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115357)



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Date: March 9th, 2022 11:31 AM
Author: Crystalline shivering roommate

What about peanut oil??

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115169)



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Date: March 9th, 2022 11:37 AM
Author: mustard gas station degenerate

Peanut oils are usually highly refined.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115194)



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Date: March 9th, 2022 11:36 AM
Author: frozen puppy

Can I eat cashews, which are seeds and so contain seed oil

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115192)



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Date: March 9th, 2022 11:37 AM
Author: mustard gas station degenerate

this is fine

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115195)



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Date: March 9th, 2022 11:46 AM
Author: Misunderstood provocative becky hell

Wtf is an example of a widely-eaten processed food besides sweets? Discuss.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115259)



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Date: March 9th, 2022 11:52 AM
Author: fantasy-prone shrine

Chips

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115305)



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Date: March 9th, 2022 11:54 AM
Author: mustard gas station degenerate

Most families but a shitton of chips, goldfish, etc.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115320)



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Date: March 9th, 2022 4:51 PM
Author: stimulating dead step-uncle's house

Any meat you bought pre-cooked.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44117336)



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Date: March 9th, 2022 11:56 AM
Author: frum stag film trump supporter

Ok but can I still smoke Marbs and drink Johnnie Walker

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115331)



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Date: March 9th, 2022 12:00 PM
Author: mustard gas station degenerate

Hell yeah brother

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115359)



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Date: March 9th, 2022 12:50 PM
Author: hot pea-brained library really tough guy

I suspect many olive oils are compromised but it's hard to prove and impossible by just looking at the ingredients. What are some OK olive oil brands and how do we know they are OK?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115685)



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Date: March 9th, 2022 12:53 PM
Author: mustard gas station degenerate

Here's some approved ones. Look for EXTRA VIRGIN.

-Selo*

-Mary Ruth's Organics*

-Mis Raices Organic roots*

-Tassos Organic*

-Braggs Organic*

-Lucini Organic*

-Threpsi Organic*

-Kirkland extra virgin italian*

-Kirkland signature extra virgin*

-California Olive Ranch extra virgin*

-Primal Kitchen*

-Trader Joe's Premium extra virgin*

-Trader Joe's Kalamata extra virgin*

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115709)



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Date: March 9th, 2022 1:41 PM
Author: cream cheese-eating idea he suggested

fuck yeah! just checked and my olive oil is California Olive Ranch extra virgin

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115987)



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Date: March 9th, 2022 2:02 PM
Author: Bearded voyeur

bro are you cooking w/this shit though? the smoke point is TTT

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116123)



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Date: March 9th, 2022 2:05 PM
Author: mustard gas station degenerate

Smoke point is 320 degrees.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116129)



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Date: March 9th, 2022 2:22 PM
Author: fantasy-prone shrine

Cook with Avocado oil

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116246)



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Date: March 9th, 2022 2:23 PM
Author: mustard gas station degenerate

I use avocado oil far more frequently than olive oil. Frankly I should have put a tier list in the OP. Animal fat and butter are the ideal.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116251)



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Date: March 9th, 2022 4:47 PM
Author: Galvanic National Mediation

How about coconut oil? We use mostly butter but picked some up recently.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44117314)



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Date: March 9th, 2022 4:48 PM
Author: mustard gas station degenerate

Coconut oil is CR. Great for cooking/skincare/teeth whitening.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44117323)



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Date: March 9th, 2022 4:50 PM
Author: Fighting old irish cottage striped hyena



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44117333)



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Date: March 9th, 2022 5:20 PM
Author: Galvanic National Mediation

Jelqing too

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44117493)



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Date: March 10th, 2022 8:51 AM
Author: Translucent wrinkle

cr.

go to your local spic store and they'll have lard. good ones with a butcher shop will have fresh lard. use that for anything you would have used other fats for previously.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44121452)



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Date: March 9th, 2022 2:06 PM
Author: hot pea-brained library really tough guy

Ty i use california olive ranch because my wife buys it

Will try to look it up

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116136)



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Date: March 9th, 2022 12:57 PM
Author: Fighting old irish cottage striped hyena

i did some research on this like 6 months ago, and also have a friend who researches everything he eats religiously and he recommended these brands, and they are both very good:

https://www.costco.com/la-civetta-italian-extra-virgin-olive-oil-3l%2c-tins%2c-2-pack.product.100070605.html

https://www.costco.com/myrtos-greek-extra-virgin-olive-oil-3l%2c-tins%2c-2-pack.product.100070606.html

unfortunately i dont have any research saved from back then on why these specifically are good.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115730)



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Date: March 9th, 2022 1:40 PM
Author: Appetizing Vermilion Laser Beams

impossible to do if you go out and want some fish and chips or a tasty fried chicken sandwich.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115977)



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Date: March 9th, 2022 1:40 PM
Author: mustard gas station degenerate

https://melmagazine.com/wp-content/uploads/2021/09/image6-1.png

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44115981)



Reply Favorite

Date: March 9th, 2022 5:31 PM
Author: Amethyst titillating volcanic crater electric furnace



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44117592)



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Date: March 9th, 2022 2:25 PM
Author: Cracking Generalized Bond

Okay, but is this really more important than eliminating sugar/refined carbs?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116261)



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Date: March 9th, 2022 2:28 PM
Author: mustard gas station degenerate

You get a lot of the benefits of eliminating processed foods and sugars by cutting out seed oils first. Sugar isn't necessarily a bad thing depending on the source/amount. Seed oils are toxic and usually have the baggage of the worst kinds of refined foods.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44116290)



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Date: March 10th, 2022 8:50 AM
Author: Translucent wrinkle

credit where credit is due: hippies were 100% right on plastics, pollution, and consuming all natural and unprocessed foods.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44121449)



Reply Favorite

Date: March 12th, 2022 5:29 PM
Author: Amethyst titillating volcanic crater electric furnace



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44136990)



Reply Favorite

Date: November 28th, 2023 3:56 PM
Author: Hideous box office selfie



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#47109451)



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Date: March 11th, 2022 1:58 PM
Author: sienna confused boistinker

Researching this now

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#44130315)



Reply Favorite

Date: November 28th, 2023 3:45 PM
Author: mustard gas station degenerate



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#47109385)



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Date: November 11th, 2025 6:53 PM
Author: https://imgur.com/a/o2g8xYK


JUST IN: 🇨🇳 Chinese scientists are developing a drug that could extend human life up to 150 years.

The breakthrough uses a grapeseed compound, PCC1, which destroyed aged cells in mice — boosting their lifespan by over 9%.

Now, researchers are working to adapt this ‘holy grail’ technology for humans.

Source: NYT

https://x.com/Defence_Index/status/1988389417955062054?s=20

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2...id.#49421644)