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Has anyone had a knee strain? I did some HIIT and got fucked.
| Multi-colored gas station twinkling uncleanness | 06/23/25 |
| curious overrated forum liquid oxygen | 06/25/25 |
| painfully honest knife | 06/23/25 |
| Razzle Stead | 06/23/25 |
| Razzle Stead | 06/23/25 |
| Multi-colored gas station twinkling uncleanness | 06/24/25 |
| Multi-colored gas station twinkling uncleanness | 06/24/25 |
| arousing canary hospital wagecucks | 06/24/25 |
| Multi-colored gas station twinkling uncleanness | 06/24/25 |
| Peach appetizing new version brunch | 06/24/25 |
| Multi-colored gas station twinkling uncleanness | 06/24/25 |
| Peach appetizing new version brunch | 06/24/25 |
| Multi-colored gas station twinkling uncleanness | 06/24/25 |
| Peach appetizing new version brunch | 06/24/25 |
| Multi-colored gas station twinkling uncleanness | 06/24/25 |
| Multi-colored gas station twinkling uncleanness | 06/25/25 |
| comical yarmulke people who are hurt | 06/25/25 |
Poast new message in this thread
Date: June 23rd, 2025 2:18 PM Author: Multi-colored gas station twinkling uncleanness I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.
Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.
https://imgur.com/a/mdegYKV |
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Date: June 25th, 2025 12:36 PM Author: curious overrated forum liquid oxygen why do you shave your legs? (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048772) |
Date: June 23rd, 2025 2:22 PM Author: painfully honest knife dude go to the doctor (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043024) |
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Date: June 23rd, 2025 2:25 PM Author: Razzle Stead Not cr (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043029) |
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Date: June 23rd, 2025 2:25 PM Author: Razzle Stead Happened a year ago. Couldn't run for 6 mo ths (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043030) |
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Date: June 24th, 2025 3:41 AM Author: Multi-colored gas station twinkling uncleanness No way this is going to last that long. All you did was sprint? What were you doing?
Edited OP, added a pic. Was yours like that? |
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Date: June 24th, 2025 6:33 AM Author: Multi-colored gas station twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044930) |
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Date: June 24th, 2025 6:41 AM Author: arousing canary hospital wagecucks sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044931) |
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Date: June 24th, 2025 9:19 AM Author: Multi-colored gas station twinkling uncleanness Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045291) |
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Date: June 24th, 2025 6:48 AM Author: Peach appetizing new version brunch "HIIT"
why is every fag here so gay? |
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Date: June 24th, 2025 8:12 AM Author: Multi-colored gas station twinkling uncleanness Explain what makes it gay (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045119) |
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Date: June 24th, 2025 8:15 AM Author: Peach appetizing new version brunch No (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045132) |
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Date: June 24th, 2025 12:39 PM Author: Multi-colored gas station twinkling uncleanness wtf (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045868) |
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Date: June 24th, 2025 12:42 PM Author: Peach appetizing new version brunch 🤷🏻♂️ (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045876) |
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Date: June 24th, 2025 9:13 AM Author: Multi-colored gas station twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045264) |
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Date: June 25th, 2025 12:25 PM Author: Multi-colored gas station twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048756) |
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Date: June 25th, 2025 12:33 PM Author: comical yarmulke people who are hurt Do you shave your legs?
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