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How reliable are the body fat scales?

Should I go get a dexa?
zombie-like half-breed
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
zombie-like half-breed
  11/30/25
(guy who just got a bad reading)
hyperactive hissy fit
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
zombie-like half-breed
  12/01/25
Got down to 12.9%
zombie-like half-breed
  12/16/25
12.8%
zombie-like half-breed
  01/02/26
Not particularly accurate in terms of the actual number but ...
sexy selfie wagecucks
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
geriatric area hunting ground
  01/25/26
12.5%
zombie-like half-breed
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
tan razzle pit
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
zombie-like half-breed
  01/25/26
The fuck?
tan razzle pit
  01/25/26
Yes, I am now jacked and healthy.
zombie-like half-breed
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: zombie-like half-breed

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49745812)



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Date: November 30th, 2025 11:08 PM
Author: zombie-like half-breed

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: hyperactive hissy fit

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49473418)



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Date: December 1st, 2025 12:13 AM
Author: zombie-like half-breed

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49473481)



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Date: December 16th, 2025 12:08 AM
Author: zombie-like half-breed

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: zombie-like half-breed

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: sexy selfie wagecucks

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49556012)



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Date: January 25th, 2026 7:55 PM
Author: geriatric area hunting ground

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49618611)



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Date: January 25th, 2026 12:16 PM
Author: zombie-like half-breed

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49617272)



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Date: January 25th, 2026 12:24 PM
Author: tan razzle pit

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49617301)



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Date: January 25th, 2026 12:28 PM
Author: zombie-like half-breed

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49617318)



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Date: January 25th, 2026 7:45 PM
Author: tan razzle pit

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: zombie-like half-breed

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49745682)