If it’s calories in, calories out how can I go a full day & lose no weight?
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Date: February 10th, 2023 11:29 AM Author: Elite native
are you the pumo that keeps changing diets ? huel to vegan to vegetarian?
I've been effectively carnivore for 16 months, I am my age 21 weight for the last 9 months and can bench 300 pounds.
There is very little to no scientific experiments on human nutrition that is well controlled. It is completely captured by industry. If you can't tell that from this then you are mentally deficient:
https://twitter.com/bigfatsurprise/status/1622998851643666432/photo/1
Carnivore is a very easy self experiment.
I lost 45 pounds in 7 months and I posted my weight chart here 8 months ago to prove it. I was doing NO exercise because the fucking jab destroyed my shoulders and I couldn't lift. I never do cardio.
I recover fast from lifting. I can literally lift every day on a 3 day split and never over train. I went 14 days straight without missing a workout in January.
Got off BP meds.
Lowered my A1C from 5.9 to 4.8.
I can fast effortlessly because I'm a picture of metabolic health.
If I gave up alcohol I'd probably look like a fitness model.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914782) |
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Date: February 10th, 2023 11:32 AM Author: vigorous stage
“There is very little to no scientific experiments on human nutrition that is well controlled.”
Lmao
Nice anecdotes by the way.
I weigh the same as I did in high school. Wear a 32 waist pant size, and don’t have a fucking 500 apoB like you lol.
Also, “eat only meat because it’s what a caveman ate” is an utterly retarded diet heuristic. You’re truly an NPC.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914795) |
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Date: February 10th, 2023 11:56 AM Author: vibrant roast beef heaven
The carnivore diet, like a lot of other extreme diets, work but not for the reasons people think.
Mostly, it's just a mechanism to reduce energy intake. You can't possible eat as many calories when only eating meat so, yeah, you're gonna lose weight.
Also, If you eat dozens or hundreds of different foods in a week and a couple of those are causing inflammation or other health problems, when you cut 99% of them all at once, you'll probably see some immediate health benefits. It's not that you're eating only meat, it's just that you happened to cut out a couple of the really bad foods for you.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914935) |
Date: February 10th, 2023 10:50 AM Author: fuchsia stimulating fortuitous meteor orchestra pit
3500 calories = 1 lb
if you're fat and don't move much during the day, at most you're losing a pound, tops. worse yet, it's probably muscle and not fat
you need to run a small caloric deficit and lift heavy
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914596) |
Date: February 10th, 2023 11:04 AM Author: aqua frozen parlour mexican
just eat 1000 calories every day for months. not complicated. no cheat days no breaking fast, no 80 hours of nothing and then some steaks.
you dont see fat people walking out of viet prison camps or something. Not even once. Eat like a POW camp guard is feeding you ("here's some rice, fuck off") and you WILL lose weight, massively.
you can be hungry all the time, for months, or you can remain fat. Sucks, but those are the options.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914668) |
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Date: February 10th, 2023 11:19 AM Author: aqua frozen parlour mexican
i mean i guess you could demand exactly what POWs are fed and whether candy counts, but generally I think the path is clear.
its this kind of sophistry that makes this whole thing dumbly complicated
eat a nazi concentration camp diet. eat a viet pow diet. eat an ethiopia in the 80s diet. you think it's "hard" for 90% of humanity to lose weight?
if some prison guard were in charge of disco fries, and honestly didnt give a shit if he died, disco fries would lose so much weight in 6 months he'd be unrecognizable. not complicated
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914741) |
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Date: February 10th, 2023 11:27 AM Author: aqua frozen parlour mexican
i am FOR you. Youre one of my fave posters.
Remember, it's your thought process that got you in this mess. you need to either accept the suffering of completely changing your thought process, or the suffering of remaining fat.
the first suffering ends, the second does not.
Eat something nutritious and simple and plentiful every day, like a little rice and an egg and water, like a political prisoner in cuba might get.
Never take breaks, never take cheat days. Walk, walk, walk everywhere you can. Climb stairs.
Its 10000% you will lose weight drastically and everyone will notice.
Down the road, when youre at goal weight, you can start thinking about how to eat normal again. Now, youre a POW
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914778) |
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Date: February 10th, 2023 11:39 AM Author: Fiercely-loyal henna field feces
I count fasting by hours. I have down:
January - 11 meals, 740 hours of fasting
February - 4 meals, 214 hours of fasting
954 hours of fasting / 24 hours = 39.75 days of fasting
So 15 total meals this year. 2 of those meals came in the same day as another meal (no fast in between), so in other words, I have broken the year thus far up into 13 fasts.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914827) |
Date: February 10th, 2023 12:00 PM Author: multi-colored macaca shitlib
You’re not going to find long term success by fasting or days on end. Eat 1000-1500 calories a day and you’ll consistently lose weight. A 6 Oz chicken breast is 250 calories. An egg white omelette is 200 calories. Mixed vegetables are 50-100.
Eat an omelette for breakfast. Eat a chicken breast or salmons filet for lunch. Eat another chicken breast or salmon filet for dinner along with some vegetables. Mix in a protein shake if you’re trying to preserve muscle mass (250 calories for 50g protein). Just do exactly that for 6 months and report back. It’s not difficult it just takes discipline.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914949) |
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Date: February 10th, 2023 2:25 PM Author: Fiercely-loyal henna field feces
120 small meals of 250 calories = 30,000 calories
15 large meals of 1500 calories = 22,500 calories
30,000 > 22,500
Also, with the 15 large meals, you’ll never feel hungry whereas with the 120 small meals you will always feel hungry and may in fact killself.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915687) |
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Date: February 10th, 2023 1:30 PM Author: Elite native
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast
Calories are a measure of heat energy idiot. Humans use chemical energy.
You suggestion is way too low in fat, you know the building block of every hormone and cell in your body.
Your suggestion takes "discipline" because you're advocating for starvation.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915362) |
Date: February 10th, 2023 2:40 PM Author: vibrant roast beef heaven
I think, instead of days long fasts you should do ongoing time-restricted feeding. If you can manage 16 off and 8 on or less everyday you'll almost certainly lose weight unless you're eating total garbage. It's simply hard to eat too much if you only have a few hours to eat.
Apart from that look at whole plant based food. You can eat that kind of stuff forever and you'll simply fill yourself up before you have any chance to take in excess energy. That's not to say go all in vegan, just that filling up on vegetables never put weight on anyone.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915782) |
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Date: February 10th, 2023 9:42 PM Author: Elite native
eating meat never put weight on anyone. Everyone who is obese has a carbohydrate problem. Nobody ever got fat eating fat or meat. You can easily prove me right or wrong by restricting yourself to a zero carb diet. Like literally try to put on 20 pounds eating zero carb. You can't do it.
Eating plants your stomach will be full of shit you can't digest and you will be gassy and take huge dumps and you will be hungry and fixated on food all the time
whereas if you eat as much eggs and beef as you want, if you're overweight you will lose weight and never be hungry and not shit 12 pounds and not fart nonstop.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917526) |
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Date: February 10th, 2023 11:01 PM Author: Big-titted hospital
100%
People itt who disagree just don’t want to hear it. The only way to gain fat is to consume carbs. Not one of these assholes will do a 2,500-3,000 calorie zero-carb diet for three to five days to prove you wrong by proving that they can gain weight without carbs.
They can’t.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917806)
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Date: February 10th, 2023 11:08 PM Author: Well-lubricated parlor volcanic crater
It doesn't work on a 24 hour cycle.
CICO is a law of nature.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917830) |
Date: February 11th, 2023 7:37 AM Author: galvanic chest-beating electric furnace principal's office
it's thermodynamics. you cannot gain weight if you are running at a caloric deficit.
but a human body is not like a car where the gas is fuel that is burned whenever it's active. you're right, the body is much more complicated than that. you can have drank a lot of water or taken a huge shit. it's not like your body's weight fluctuates instantly in real time based on consumption and activity. but over time it will. you can't escape it, the science is undeniable.
also, bodies process different calories and foods differently. not everyone is going to get the same caloric energy from the same foods. no one is going to process calories 100% efficiently.
(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918358) |
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