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If it’s calories in, calories out how can I go a full day & lose no weight?

Calorie cucks are morons. The body is so much more advanced....
Idiotic Jew
  02/10/23
They are Fools. Keep up the good fight disco
Orchid bateful plaza
  02/10/23
cr friend
Idiotic Jew
  02/10/23
The human body is 90% water.
Smoky chad
  02/10/23
Listen to recent Huberman Labs podcast episode with Andy Gal...
Obsidian arousing boltzmann
  02/10/23
Huberman is an idiot. He thinks human beings use heat energ...
provocative sinister ratface parlour
  02/10/23
Tell me what is wrong with Galpin’s explaination of me...
Obsidian arousing boltzmann
  02/10/23
link what you are referencing and I'll listen.
provocative sinister ratface parlour
  02/10/23
Please summarize
Orchid bateful plaza
  02/10/23
For some reason I can't log in on my phone anymore but I hav...
provocative sinister ratface parlour
  02/10/23
Thank you friend. We are almost to the weekend. I am 85.5 ho...
Idiotic Jew
  02/10/23
you know fasting does the exact opposite thing you think it ...
splenetic sapphire station
  02/10/23
He's flame
bistre dashing cruise ship
  02/10/23
This is not really true. The studies that they have done on ...
Idiotic Jew
  02/10/23
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast
provocative sinister ratface parlour
  02/10/23
I don't think this applies to obese people to the same exten...
provocative sinister ratface parlour
  02/10/23
bro if you are rich get a sous vide and cook ribeyes. If yo...
provocative sinister ratface parlour
  02/10/23
I am decidedly poor. Actually, frequently fasting has really...
Idiotic Jew
  02/10/23
fatty red meat is so fucking satiating that it will make you...
provocative sinister ratface parlour
  02/10/23
You say that but I don’t know. I’d like to get a...
Idiotic Jew
  02/10/23
This is a retarded meme diet pushed by grifting retards onli...
Tan National
  02/10/23
Yeah, I like vegetables and beans and meat about once per we...
Idiotic Jew
  02/10/23
are you the pumo that keeps changing diets ? huel to vegan ...
provocative sinister ratface parlour
  02/10/23
“There is very little to no scientific experiments on ...
Tan National
  02/10/23
LOL the 110 midwit who believes lucky charms are healthier t...
provocative sinister ratface parlour
  02/10/23
Go buy more Liver King pills bro.
Tan National
  02/10/23
Liver King isn't carnivore guy. He advocates for fermented ...
provocative sinister ratface parlour
  02/10/23
The carnivore diet, like a lot of other extreme diets, work ...
Vigorous Slippery Coffee Pot
  02/10/23
Correct. It’s a self limiting elimination diet. It&rsq...
Tan National
  02/10/23
human beings don't use heat energy. Your premise is flawed....
provocative sinister ratface parlour
  02/10/23
Carnivore retards reject the laws of thermodynamics too
Tan National
  02/10/23
wrong, you just don't understand them. Which law exactly d...
provocative sinister ratface parlour
  02/10/23
If you cut calories you will lose weight. No need to get hu...
Vigorous Slippery Coffee Pot
  02/10/23
No you haven’t heard what Dr Ken Berry says about this
Tan National
  02/10/23
“Eat the one food that will make you a higher heart at...
Tan National
  02/10/23
fake news, keep repeating the lie though
provocative sinister ratface parlour
  02/10/23
You are fat
bistre dashing cruise ship
  02/10/23
I know brother, that’s why I should be losing weight n...
Idiotic Jew
  02/10/23
You're telling yourself cope to justify your repulsive pig b...
Exhilarant transparent newt toaster
  02/10/23
cr. Every fat fuck always says "calories in, calories ...
bistre dashing cruise ship
  02/10/23
I am not looking to relapse though. Literally all of GC&rsqu...
Idiotic Jew
  02/10/23
Nobody cares what you say
bistre dashing cruise ship
  02/10/23
“ One restaurant meal per quarter. That’s what I...
maroon sick idea he suggested prole
  02/10/23
calories are a measure of HEAT energy in a fucking bomb calo...
provocative sinister ratface parlour
  02/10/23
how much water did you drink in the past day
gay hyperventilating hell sandwich
  02/10/23
I had maybe 56oz of water/coffee and 64oz of salted water be...
Idiotic Jew
  02/10/23
then why did you post the OP
gay hyperventilating hell sandwich
  02/10/23
I had that fluid a long time ago and used it up.
Idiotic Jew
  02/10/23
3500 calories = 1 lb if you're fat and don't move much du...
Electric overrated field antidepressant drug
  02/10/23
calories are a measure of heat energy. How much heat energy...
provocative sinister ratface parlour
  02/10/23
https://www.bodybuilding.com/fun/macronutcal.htm
Electric overrated field antidepressant drug
  02/10/23
OH WOW that shows that humans use heat energy thanks for the...
provocative sinister ratface parlour
  02/10/23
it tells you how much heat energy you use, which was your qu...
Electric overrated field antidepressant drug
  02/10/23
human beings don't use any heat energy dipshit
provocative sinister ratface parlour
  02/10/23
https://pubmed.ncbi.nlm.nih.gov/28193517/
Tan National
  02/10/23
meta-analysis of junk studies are still junk
provocative sinister ratface parlour
  02/10/23
Water obviously
trip orchestra pit
  02/10/23
Phlogiston accretion
pontificating house wagecucks
  02/10/23
Feels like it.
Idiotic Jew
  02/10/23
just eat 1000 calories every day for months. not complicated...
maize theatre juggernaut
  02/10/23
haha yaeh just eat 1000 calories of candy a day all calories...
provocative sinister ratface parlour
  02/10/23
i mean i guess you could demand exactly what POWs are fed an...
maize theatre juggernaut
  02/10/23
I cannot wait to be unrecognizable. Strangely enough, nobody...
Idiotic Jew
  02/10/23
i am FOR you. Youre one of my fave posters. Remember, it'...
maize theatre juggernaut
  02/10/23
Its hard to eat like a concentration camp prisoner when you ...
provocative sinister ratface parlour
  02/10/23
How often are you shitting?
Curious jet reading party gaming laptop
  02/10/23
At most 1x per day, but many days I don’t have a BM. M...
Idiotic Jew
  02/10/23
OP is a tard who follows diet grifters like Gary Taubes and ...
Tan National
  02/10/23
king
Disrespectful mexican
  02/10/23
"grifters" Taubes and Fung are closer to right ...
provocative sinister ratface parlour
  02/10/23
All those guys are retards hth. Anyone following a diet infl...
Tan National
  02/10/23
I don't listen to saladino. I don't eat fruit really. Mayb...
provocative sinister ratface parlour
  02/10/23
(really sane, smart guy who thinks it’s healthy to not...
Tan National
  02/10/23
correct. Fruits and vegetables are generally water, fiber a...
provocative sinister ratface parlour
  02/10/23
The small doses of “poisons” we get from plant f...
Tan National
  02/10/23
OP I support you 100% there are many haters ITT but just ign...
Curious jet reading party gaming laptop
  02/10/23
Thank you, brother. It means a lot to me.
Idiotic Jew
  02/10/23
Describe in detail the "advanced" aspects of your ...
Tripping wine nursing home
  02/10/23
advanced adipose tissue deposits
gay hyperventilating hell sandwich
  02/10/23
How can you possibly claim you've dated 39 days this year? Y...
Lemon Hairless Rehab Goal In Life
  02/10/23
I count fasting by hours. I have down: January - 11 meals, ...
Idiotic Jew
  02/10/23
jfc what to make of this nonsense. Is the intent to deceive ...
Lemon Hairless Rehab Goal In Life
  02/10/23
How is this fallacious accounting? I spelled it all out for ...
Idiotic Jew
  02/10/23
You’re not going to find long term success by fasting ...
bull headed aggressive cuckold temple
  02/10/23
Theres no way in hell this guy will last eating 1500 calorie...
Tan National
  02/10/23
I don’t think he’s going to last period. There&r...
bull headed aggressive cuckold temple
  02/10/23
Dude is probably pre diabetic at best. He doesn't need 3 mea...
disgusting masturbator french chef
  02/10/23
He was when he started. My guess is all this fasting is rap...
provocative sinister ratface parlour
  02/10/23
There's really no reason to eat 3 meals per day if one is re...
Tripping wine nursing home
  02/10/23
lol it doesn’t matter how many “meals” you...
bull headed aggressive cuckold temple
  02/10/23
It can matter a lot, practically. Many people find it much ...
Tripping wine nursing home
  02/10/23
This. If you're eating about 15 times every 40 days, you wil...
Idiotic Jew
  02/10/23
(Guy who doesn’t understand that different foods conta...
bull headed aggressive cuckold temple
  02/10/23
120 small meals of 250 calories = 30,000 calories 15 large ...
Idiotic Jew
  02/10/23
(Guy who literally weighs 300lbs giving advice on dieting, m...
bull headed aggressive cuckold temple
  02/10/23
But I weigh significantly less than 300 pounds, brother.
Idiotic Jew
  02/10/23
But it actually doesn’t matter. You can eat once a day...
bull headed aggressive cuckold temple
  02/10/23
You're completely wrong. It matters a ton, because whether ...
Tripping wine nursing home
  02/10/23
Yes there is. Muscle protein synthesis can be stimulated 4-5...
Spruce Buck-toothed Stag Film Gunner
  02/11/23
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast Cal...
provocative sinister ratface parlour
  02/10/23
What sort of reaction do you think food undergoes in order t...
Tripping wine nursing home
  02/10/23
food is not lit on fire in your stomach ergo a calorie is no...
provocative sinister ratface parlour
  02/10/23
Why don't you want to answer the question? What sort of rea...
Tripping wine nursing home
  02/10/23
heat is generated when enzymes cleave chemical bonds but tha...
provocative sinister ratface parlour
  02/10/23
I just checked, and 'calories' have zero mass.
Offensive know-it-all pistol
  02/10/23
...
provocative sinister ratface parlour
  02/10/23
...
Hilarious bawdyhouse
  02/10/23
I think, instead of days long fasts you should do ongoing ti...
Vigorous Slippery Coffee Pot
  02/10/23
eating meat never put weight on anyone. Everyone who is obe...
provocative sinister ratface parlour
  02/10/23
Hey retard, normal people don’t want to just eat meat ...
Tan National
  02/10/23
100% People itt who disagree just don’t want to hea...
sadistic telephone quadroon
  02/10/23
zero carbs isn't healthy
Hilarious bawdyhouse
  02/11/23
...
aqua background story
  02/11/23
It doesn't work on a 24 hour cycle. CICO is a law of natu...
Hilarious bawdyhouse
  02/10/23
The fuck is so controversial about this. You don't have any...
twinkling domesticated theater knife
  02/10/23
Bro, I'm telling you that you need to invest in Ozempic. Tru...
Carmine Psychic Azn
  02/10/23
it's thermodynamics. you cannot gain weight if you are runni...
Filthy whorehouse jewess
  02/11/23
you might be dehydrated
fuchsia bbw
  02/11/23
surprising there are so many posts without the simple answer...
amethyst roast beef
  02/11/23
LOL
Curious jet reading party gaming laptop
  07/05/25


Poast new message in this thread



Reply Favorite

Date: February 10th, 2023 7:59 AM
Author: Idiotic Jew

Calorie cucks are morons. The body is so much more advanced. It’s not a calorie bank.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914091)



Reply Favorite

Date: February 10th, 2023 8:07 AM
Author: Orchid bateful plaza

They are Fools. Keep up the good fight disco

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914109)



Reply Favorite

Date: February 10th, 2023 8:08 AM
Author: Idiotic Jew

cr friend

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914111)



Reply Favorite

Date: February 10th, 2023 8:08 AM
Author: Smoky chad

The human body is 90% water.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914110)



Reply Favorite

Date: February 10th, 2023 8:08 AM
Author: Obsidian arousing boltzmann

Listen to recent Huberman Labs podcast episode with Andy Galpin re how to build physical endurance and lose fat, report back.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914112)



Reply Favorite

Date: February 10th, 2023 8:19 AM
Author: provocative sinister ratface parlour

Huberman is an idiot. He thinks human beings use heat energy.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914127)



Reply Favorite

Date: February 10th, 2023 8:26 AM
Author: Obsidian arousing boltzmann

Tell me what is wrong with Galpin’s explaination of metabolic systems in that ep

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914135)



Reply Favorite

Date: February 10th, 2023 9:28 AM
Author: provocative sinister ratface parlour

link what you are referencing and I'll listen.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914257)



Reply Favorite

Date: February 10th, 2023 10:08 AM
Author: Orchid bateful plaza

Please summarize

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914403)



Reply Favorite

Date: February 10th, 2023 8:23 AM
Author: provocative sinister ratface parlour

For some reason I can't log in on my phone anymore but I have been following your journey. When I switched to this moniker I had just finished losing 45 pounds. I made a thread on how I did it and all the haters came running in. You're doing everything right, except 1 thing. When you do eat, eat fatty red meat. You are a land shark. Your grandfathers ate nothing but mammoth for months at a time. You need the fat and protein to build every cell in your body.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914133)



Reply Favorite

Date: February 10th, 2023 10:11 AM
Author: Idiotic Jew

Thank you friend. We are almost to the weekend. I am 85.5 hours in to my current fast, so I will break it soon. I’d like to have a nice meal. What would you suggest I get? How about a beef tongue? I saw those at the grocer for ~$25.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914413)



Reply Favorite

Date: February 10th, 2023 10:17 AM
Author: splenetic sapphire station

you know fasting does the exact opposite thing you think it does.

When your body starves, it goes into sleep mode and conserves energy like a boss.

If you want to lose weight, consume less and work out.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914439)



Reply Favorite

Date: February 10th, 2023 10:21 AM
Author: bistre dashing cruise ship

He's flame

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914455)



Reply Favorite

Date: February 10th, 2023 10:24 AM
Author: Idiotic Jew

This is not really true. The studies that they have done on this weren’t fasting diets at all, but they were restricted calorie diets, and they showed that over time your basal metabolic rate would decline if on a severely calorie restricted diet.

If you are fasting, you’re not on a calorie restricted diet at all. You’re just not eating. It’s different and has different effects on the body.

Also, you cannot argue with results, and there have been results.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914465)



Reply Favorite

Date: February 10th, 2023 10:57 AM
Author: provocative sinister ratface parlour

https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914631)



Reply Favorite

Date: February 10th, 2023 11:09 AM
Author: provocative sinister ratface parlour

I don't think this applies to obese people to the same extent it applies to twinks.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914690)



Reply Favorite

Date: February 10th, 2023 10:59 AM
Author: provocative sinister ratface parlour

bro if you are rich get a sous vide and cook ribeyes. If you're on a budget get the fatty cheap ground beef 75/25 fat and make whatever.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914649)



Reply Favorite

Date: February 10th, 2023 11:01 AM
Author: Idiotic Jew

I am decidedly poor. Actually, frequently fasting has really helped us to “balance the budget” somewhat as we are using the savings from less consumption to pay for things like gas, insurance, utilities, medical expenses, a bit of clothes. It’s tough out there.

Taxes coming due in April. Need to start saving for that. Trying to put about $1000 a month into money market right now so that maybe we can save to move to a better town eventually.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914655)



Reply Favorite

Date: February 10th, 2023 11:09 AM
Author: provocative sinister ratface parlour

fatty red meat is so fucking satiating that it will make your fasts even easier.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914694)



Reply Favorite

Date: February 10th, 2023 11:12 AM
Author: Idiotic Jew

You say that but I don’t know. I’d like to get an idea of what I should be buying and making and how to season it. I don’t eat fatty red meat (never really have), so this is not my natural inclination. I guess I can get a ribeye. I haven’t had one of those in about a month.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914711)



Reply Favorite

Date: February 10th, 2023 11:18 AM
Author: Tan National

This is a retarded meme diet pushed by grifting retards online. It has no scientific backing and the existing literature indicates strongly that it will raise your risk for cardiovascular disease and cancer. Hth

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914736)



Reply Favorite

Date: February 10th, 2023 11:22 AM
Author: Idiotic Jew

Yeah, I like vegetables and beans and meat about once per week.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914759)



Reply Favorite

Date: February 10th, 2023 11:29 AM
Author: provocative sinister ratface parlour

are you the pumo that keeps changing diets ? huel to vegan to vegetarian?

I've been effectively carnivore for 16 months, I am my age 21 weight for the last 9 months and can bench 300 pounds.

There is very little to no scientific experiments on human nutrition that is well controlled. It is completely captured by industry. If you can't tell that from this then you are mentally deficient:

https://twitter.com/bigfatsurprise/status/1622998851643666432/photo/1

Carnivore is a very easy self experiment.

I lost 45 pounds in 7 months and I posted my weight chart here 8 months ago to prove it. I was doing NO exercise because the fucking jab destroyed my shoulders and I couldn't lift. I never do cardio.

I recover fast from lifting. I can literally lift every day on a 3 day split and never over train. I went 14 days straight without missing a workout in January.

Got off BP meds.

Lowered my A1C from 5.9 to 4.8.

I can fast effortlessly because I'm a picture of metabolic health.

If I gave up alcohol I'd probably look like a fitness model.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914782)



Reply Favorite

Date: February 10th, 2023 11:32 AM
Author: Tan National

“There is very little to no scientific experiments on human nutrition that is well controlled.”

Lmao

Nice anecdotes by the way.

I weigh the same as I did in high school. Wear a 32 waist pant size, and don’t have a fucking 500 apoB like you lol.

Also, “eat only meat because it’s what a caveman ate” is an utterly retarded diet heuristic. You’re truly an NPC.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914795)



Reply Favorite

Date: February 10th, 2023 11:34 AM
Author: provocative sinister ratface parlour

LOL the 110 midwit who believes lucky charms are healthier than beef because "the scientific literature (sponsored by General Mills) says so!" is calling me an NPC

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914802)



Reply Favorite

Date: February 10th, 2023 11:38 AM
Author: Tan National

Go buy more Liver King pills bro.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914821)



Reply Favorite

Date: February 10th, 2023 1:22 PM
Author: provocative sinister ratface parlour

Liver King isn't carnivore guy. He advocates for fermented plants idiot. He's on steroids. Everyone knew it before he admitted it. I take zero supplements.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915321)



Reply Favorite

Date: February 10th, 2023 11:56 AM
Author: Vigorous Slippery Coffee Pot

The carnivore diet, like a lot of other extreme diets, work but not for the reasons people think.

Mostly, it's just a mechanism to reduce energy intake. You can't possible eat as many calories when only eating meat so, yeah, you're gonna lose weight.

Also, If you eat dozens or hundreds of different foods in a week and a couple of those are causing inflammation or other health problems, when you cut 99% of them all at once, you'll probably see some immediate health benefits. It's not that you're eating only meat, it's just that you happened to cut out a couple of the really bad foods for you.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914935)



Reply Favorite

Date: February 10th, 2023 12:10 PM
Author: Tan National

Correct. It’s a self limiting elimination diet. It’s focused around foods that worsen cardiovascular health though. If it actually results in you going from a diabetic fatass to looking shredded? Great. The problem is the 95% of others who buy into the memes and think “butter heals” and skyrocket their risk factors while remaining fat boomers. There’s also an insidious element of this grift which tells people to get off statins and ignore bad cholesterol numbers while on the diet. I think we see lawsuits eventually.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914988)



Reply Favorite

Date: February 10th, 2023 1:24 PM
Author: provocative sinister ratface parlour

human beings don't use heat energy. Your premise is flawed.

"you just can't eat that much meat" yeah there may be something to eating nutritionally dense foods and not needing excess empty calories

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915329)



Reply Favorite

Date: February 10th, 2023 1:42 PM
Author: Tan National

Carnivore retards reject the laws of thermodynamics too

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915425)



Reply Favorite

Date: February 10th, 2023 1:49 PM
Author: provocative sinister ratface parlour

wrong, you just don't understand them. Which law exactly do I reject? Be specific coward.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915474)



Reply Favorite

Date: February 10th, 2023 2:26 PM
Author: Vigorous Slippery Coffee Pot

If you cut calories you will lose weight. No need to get hung up on the causation (though it seems pretty silly to deny it). This is premise has been proven over and over and over.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915699)



Reply Favorite

Date: February 10th, 2023 2:29 PM
Author: Tan National

No you haven’t heard what Dr Ken Berry says about this

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915716)



Reply Favorite

Date: February 10th, 2023 11:16 AM
Author: Tan National

“Eat the one food that will make you a higher heart attack risk than you already are”

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914727)



Reply Favorite

Date: February 10th, 2023 1:24 PM
Author: provocative sinister ratface parlour

fake news, keep repeating the lie though

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915332)



Reply Favorite

Date: February 10th, 2023 10:21 AM
Author: bistre dashing cruise ship

You are fat

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914453)



Reply Favorite

Date: February 10th, 2023 10:26 AM
Author: Idiotic Jew

I know brother, that’s why I should be losing weight now if this is really calories in, calories out.

But it’s not. CICO is garbage pseudoscience/myth that the food companies use to tell us it’s okay to feed our kids Eggo Waffles in the morning before school.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914473)



Reply Favorite

Date: February 10th, 2023 10:29 AM
Author: Exhilarant transparent newt toaster

You're telling yourself cope to justify your repulsive pig behavior that ruined your life for years, and to justify pigging out again when you break your fast.

CICO is real, but it's a long-term thing and fluctuations in water weight will easily mask day to day trends.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914486)



Reply Favorite

Date: February 10th, 2023 10:47 AM
Author: bistre dashing cruise ship

cr. Every fat fuck always says "calories in, calories out doesn't work!" is just looking to relapse

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914585)



Reply Favorite

Date: February 10th, 2023 10:49 AM
Author: Idiotic Jew

I am not looking to relapse though. Literally all of GC’s slop offerings disgust me now. I am only looking forward to trying tasty fish at CSLG’s establishment, and only a month from now.

One restaurant meal per quarter. That’s what I say.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914590)



Reply Favorite

Date: February 10th, 2023 10:51 AM
Author: bistre dashing cruise ship

Nobody cares what you say

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914601)



Reply Favorite

Date: February 10th, 2023 9:50 PM
Author: maroon sick idea he suggested prole

“ One restaurant meal per quarter. That’s what I say.”

How has that worked out you dumb turtle you?

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917548)



Reply Favorite

Date: February 10th, 2023 11:12 AM
Author: provocative sinister ratface parlour

calories are a measure of HEAT energy in a fucking bomb calorimeter. Human beings use chemical energy. You could say mass in mass out and certainly be correct, but calories are quite literally FLAME.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914710)



Reply Favorite

Date: February 10th, 2023 10:28 AM
Author: gay hyperventilating hell sandwich

how much water did you drink in the past day

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914482)



Reply Favorite

Date: February 10th, 2023 10:50 AM
Author: Idiotic Jew

I had maybe 56oz of water/coffee and 64oz of salted water before I weighed in.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914597)



Reply Favorite

Date: February 10th, 2023 10:51 AM
Author: gay hyperventilating hell sandwich

then why did you post the OP

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914606)



Reply Favorite

Date: February 10th, 2023 11:02 AM
Author: Idiotic Jew

I had that fluid a long time ago and used it up.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914659)



Reply Favorite

Date: February 10th, 2023 10:50 AM
Author: Electric overrated field antidepressant drug

3500 calories = 1 lb

if you're fat and don't move much during the day, at most you're losing a pound, tops. worse yet, it's probably muscle and not fat

you need to run a small caloric deficit and lift heavy

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914596)



Reply Favorite

Date: February 10th, 2023 1:25 PM
Author: provocative sinister ratface parlour

calories are a measure of heat energy. How much heat energy do you use?

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915335)



Reply Favorite

Date: February 10th, 2023 1:41 PM
Author: Electric overrated field antidepressant drug

https://www.bodybuilding.com/fun/macronutcal.htm

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915414)



Reply Favorite

Date: February 10th, 2023 1:51 PM
Author: provocative sinister ratface parlour

OH WOW that shows that humans use heat energy thanks for the link

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915483)



Reply Favorite

Date: February 10th, 2023 2:02 PM
Author: Electric overrated field antidepressant drug

it tells you how much heat energy you use, which was your question

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915563)



Reply Favorite

Date: February 10th, 2023 2:03 PM
Author: provocative sinister ratface parlour

human beings don't use any heat energy dipshit

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915570)



Reply Favorite

Date: February 10th, 2023 2:06 PM
Author: Tan National

https://pubmed.ncbi.nlm.nih.gov/28193517/

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915587)



Reply Favorite

Date: February 10th, 2023 2:12 PM
Author: provocative sinister ratface parlour

meta-analysis of junk studies are still junk

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915616)



Reply Favorite

Date: February 10th, 2023 10:51 AM
Author: trip orchestra pit

Water obviously

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914605)



Reply Favorite

Date: February 10th, 2023 10:52 AM
Author: pontificating house wagecucks

Phlogiston accretion

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914612)



Reply Favorite

Date: February 10th, 2023 11:02 AM
Author: Idiotic Jew

Feels like it.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914656)



Reply Favorite

Date: February 10th, 2023 11:04 AM
Author: maize theatre juggernaut

just eat 1000 calories every day for months. not complicated. no cheat days no breaking fast, no 80 hours of nothing and then some steaks.

you dont see fat people walking out of viet prison camps or something. Not even once. Eat like a POW camp guard is feeding you ("here's some rice, fuck off") and you WILL lose weight, massively.

you can be hungry all the time, for months, or you can remain fat. Sucks, but those are the options.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914668)



Reply Favorite

Date: February 10th, 2023 11:11 AM
Author: provocative sinister ratface parlour

haha yaeh just eat 1000 calories of candy a day all calories are the same and it doesn't matter!

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914703)



Reply Favorite

Date: February 10th, 2023 11:19 AM
Author: maize theatre juggernaut

i mean i guess you could demand exactly what POWs are fed and whether candy counts, but generally I think the path is clear.

its this kind of sophistry that makes this whole thing dumbly complicated

eat a nazi concentration camp diet. eat a viet pow diet. eat an ethiopia in the 80s diet. you think it's "hard" for 90% of humanity to lose weight?

if some prison guard were in charge of disco fries, and honestly didnt give a shit if he died, disco fries would lose so much weight in 6 months he'd be unrecognizable. not complicated

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914741)



Reply Favorite

Date: February 10th, 2023 11:22 AM
Author: Idiotic Jew

I cannot wait to be unrecognizable. Strangely enough, nobody at work has noticed my weight loss yet. This is after shedding roughly 60 pounds, changing all my clothes to different clothes, and going to the gym at lunchtime. Nobody has said a word.

I wonder when they will notice.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914756)



Reply Favorite

Date: February 10th, 2023 11:27 AM
Author: maize theatre juggernaut

i am FOR you. Youre one of my fave posters.

Remember, it's your thought process that got you in this mess. you need to either accept the suffering of completely changing your thought process, or the suffering of remaining fat.

the first suffering ends, the second does not.

Eat something nutritious and simple and plentiful every day, like a little rice and an egg and water, like a political prisoner in cuba might get.

Never take breaks, never take cheat days. Walk, walk, walk everywhere you can. Climb stairs.

Its 10000% you will lose weight drastically and everyone will notice.

Down the road, when youre at goal weight, you can start thinking about how to eat normal again. Now, youre a POW

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914778)



Reply Favorite

Date: February 10th, 2023 1:28 PM
Author: provocative sinister ratface parlour

Its hard to eat like a concentration camp prisoner when you are surrounded by cake and ice cream.

Its much easier to not eat shit if those 1000 "calories" (which are not a measure of energy available to humans) are beef than sugar. Beef is satiating and fills you up. Sugar spikes your insulin, puts you to sleep, then makes you hungry again two hours later and your willpower is shot.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915351)



Reply Favorite

Date: February 10th, 2023 11:08 AM
Author: Curious jet reading party gaming laptop

How often are you shitting?

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914684)



Reply Favorite

Date: February 10th, 2023 11:10 AM
Author: Idiotic Jew

At most 1x per day, but many days I don’t have a BM. Maybe about 12-36hrs after my last meal I can expect to have ~3 BMs. As I get further into the fast I may have a watery BM every now and again, but not too much.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914702)



Reply Favorite

Date: February 10th, 2023 11:15 AM
Author: Tan National

OP is a tard who follows diet grifters like Gary Taubes and Jason Fung. He wants some kind of silver bullet hack that will enable him to lose weight while continuing to eat pizza and Outback out of a trunk.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914723)



Reply Favorite

Date: February 10th, 2023 11:17 AM
Author: Disrespectful mexican

king

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914729)



Reply Favorite

Date: February 10th, 2023 1:26 PM
Author: provocative sinister ratface parlour

"grifters"

Taubes and Fung are closer to right than wrong. Sorry Michael "effeminate twink" Gregor is what no man aspires to be.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915337)



Reply Favorite

Date: February 10th, 2023 1:47 PM
Author: Tan National

All those guys are retards hth. Anyone following a diet influencer is being scammed. You get your diet advice from a psychiatrist who lives in Costa Rica and doesn’t know how to interpret hazard ratios. You’re stupid as fuck.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915460)



Reply Favorite

Date: February 10th, 2023 1:52 PM
Author: provocative sinister ratface parlour

I don't listen to saladino. I don't eat fruit really. Maybe one strawberry a week that otherwise would have wound up in the garbage. I'm middle aged and have abs and look good in a tight t shirt. You're an emaciated twink chasing numbers that you have no idea what they really mean for your health.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915493)



Reply Favorite

Date: February 10th, 2023 2:03 PM
Author: Tan National

(really sane, smart guy who thinks it’s healthy to not eat any fruits or vegetables)

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915568)



Reply Favorite

Date: February 10th, 2023 2:05 PM
Author: provocative sinister ratface parlour

correct. Fruits and vegetables are generally water, fiber and sugar. I drink water and don't need any fiber or sugar. Vegetables have loads of poisons in them, mostly at micro levels in plants purchased at the grocery store, but none the less are there. None of the fruits and vegetables available at your grocery store were consumed 20K years ago. No reason to eat poisons either.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915581)



Reply Favorite

Date: February 10th, 2023 2:09 PM
Author: Tan National

The small doses of “poisons” we get from plant foods is part of what makes them health promoting. Phytochemicals elicit a kind of immune response from cells that primes them to fight cancer and other disease. Decades of nutritional literature shows this. You are truly a moron.



(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915602)



Reply Favorite

Date: February 10th, 2023 11:17 AM
Author: Curious jet reading party gaming laptop

OP I support you 100% there are many haters ITT but just ignore them you are 180

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914730)



Reply Favorite

Date: February 10th, 2023 11:23 AM
Author: Idiotic Jew

Thank you, brother. It means a lot to me.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914760)



Reply Favorite

Date: February 10th, 2023 11:26 AM
Author: Tripping wine nursing home

Describe in detail the "advanced" aspects of your body that permit it to function without calories.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914770)



Reply Favorite

Date: February 10th, 2023 11:27 AM
Author: gay hyperventilating hell sandwich

advanced adipose tissue deposits

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914777)



Reply Favorite

Date: February 10th, 2023 11:30 AM
Author: Lemon Hairless Rehab Goal In Life

How can you possibly claim you've dated 39 days this year? You've eaten twice?

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914786)



Reply Favorite

Date: February 10th, 2023 11:39 AM
Author: Idiotic Jew

I count fasting by hours. I have down:

January - 11 meals, 740 hours of fasting

February - 4 meals, 214 hours of fasting

954 hours of fasting / 24 hours = 39.75 days of fasting

So 15 total meals this year. 2 of those meals came in the same day as another meal (no fast in between), so in other words, I have broken the year thus far up into 13 fasts.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914827)



Reply Favorite

Date: February 10th, 2023 11:43 AM
Author: Lemon Hairless Rehab Goal In Life

jfc what to make of this nonsense. Is the intent to deceive yourself or others? if not what's the point in this fallacious accounting

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914851)



Reply Favorite

Date: February 10th, 2023 11:45 AM
Author: Idiotic Jew

How is this fallacious accounting? I spelled it all out for you.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914863)



Reply Favorite

Date: February 10th, 2023 12:00 PM
Author: bull headed aggressive cuckold temple

You’re not going to find long term success by fasting or days on end. Eat 1000-1500 calories a day and you’ll consistently lose weight. A 6 Oz chicken breast is 250 calories. An egg white omelette is 200 calories. Mixed vegetables are 50-100.

Eat an omelette for breakfast. Eat a chicken breast or salmons filet for lunch. Eat another chicken breast or salmon filet for dinner along with some vegetables. Mix in a protein shake if you’re trying to preserve muscle mass (250 calories for 50g protein). Just do exactly that for 6 months and report back. It’s not difficult it just takes discipline.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914949)



Reply Favorite

Date: February 10th, 2023 12:02 PM
Author: Tan National

Theres no way in hell this guy will last eating 1500 calories a day, in my opinion. He needs to construct a diet that’s both satiating and calorie diffuse and hits about 2500 calories a day. The weight loss will be steady but he will be more likely to comply with the diet.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914963)



Reply Favorite

Date: February 10th, 2023 12:04 PM
Author: bull headed aggressive cuckold temple

I don’t think he’s going to last period. There’s a reason he’s a fat body to begin with.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914970)



Reply Favorite

Date: February 10th, 2023 12:05 PM
Author: disgusting masturbator french chef

Dude is probably pre diabetic at best. He doesn't need 3 meals per day

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914972)



Reply Favorite

Date: February 10th, 2023 1:31 PM
Author: provocative sinister ratface parlour

He was when he started. My guess is all this fasting is rapidly reversing his A1C.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915364)



Reply Favorite

Date: February 10th, 2023 12:39 PM
Author: Tripping wine nursing home

There's really no reason to eat 3 meals per day if one is restricting calories.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915115)



Reply Favorite

Date: February 10th, 2023 2:12 PM
Author: bull headed aggressive cuckold temple

lol it doesn’t matter how many “meals” you eat - what was posted is less than 1k calories a day. If he does that he loses weight quickly.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915618)



Reply Favorite

Date: February 10th, 2023 2:15 PM
Author: Tripping wine nursing home

It can matter a lot, practically. Many people find it much easier to eat the same number of calories in 2 meals a day than in 3 meals.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915627)



Reply Favorite

Date: February 10th, 2023 2:16 PM
Author: Idiotic Jew

This. If you're eating about 15 times every 40 days, you will inevitably eat less food than you would if you were eating 120 or even 100 times every 40 days.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915637)



Reply Favorite

Date: February 10th, 2023 2:18 PM
Author: bull headed aggressive cuckold temple

(Guy who doesn’t understand that different foods contain different numbers of calories)

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915653)



Reply Favorite

Date: February 10th, 2023 2:25 PM
Author: Idiotic Jew

120 small meals of 250 calories = 30,000 calories

15 large meals of 1500 calories = 22,500 calories

30,000 > 22,500

Also, with the 15 large meals, you’ll never feel hungry whereas with the 120 small meals you will always feel hungry and may in fact killself.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915687)



Reply Favorite

Date: February 10th, 2023 2:28 PM
Author: bull headed aggressive cuckold temple

(Guy who literally weighs 300lbs giving advice on dieting, meal size, and weight loss)

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915712)



Reply Favorite

Date: February 10th, 2023 2:29 PM
Author: Idiotic Jew

But I weigh significantly less than 300 pounds, brother.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915720)



Reply Favorite

Date: February 10th, 2023 2:19 PM
Author: bull headed aggressive cuckold temple

But it actually doesn’t matter. You can eat once a day or 10 times a day. What matters is how many calories you eat.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915660)



Reply Favorite

Date: February 10th, 2023 2:22 PM
Author: Tripping wine nursing home

You're completely wrong. It matters a ton, because whether an actual, living human being does or doesn't end up doing something will depend to a great extent on how difficult it is.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915672)



Reply Favorite

Date: February 11th, 2023 7:33 AM
Author: Spruce Buck-toothed Stag Film Gunner

Yes there is. Muscle protein synthesis can be stimulated 4-5 times per day with a bolus of protein

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918355)



Reply Favorite

Date: February 10th, 2023 1:30 PM
Author: provocative sinister ratface parlour

https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

Calories are a measure of heat energy idiot. Humans use chemical energy.

You suggestion is way too low in fat, you know the building block of every hormone and cell in your body.

Your suggestion takes "discipline" because you're advocating for starvation.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915362)



Reply Favorite

Date: February 10th, 2023 2:08 PM
Author: Tripping wine nursing home

What sort of reaction do you think food undergoes in order to release heat.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915597)



Reply Favorite

Date: February 10th, 2023 2:35 PM
Author: provocative sinister ratface parlour

food is not lit on fire in your stomach ergo a calorie is not a unit by which to measure the energy one consumes from food. How much heat a burnt food gives off is not the same as the amount of energy a human body can extract from that same food.



(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915756)



Reply Favorite

Date: February 10th, 2023 2:53 PM
Author: Tripping wine nursing home

Why don't you want to answer the question? What sort of reaction does food undergo to release heat?

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915866)



Reply Favorite

Date: February 10th, 2023 9:41 PM
Author: provocative sinister ratface parlour

heat is generated when enzymes cleave chemical bonds but that is not the same as lighting it on fire

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917520)



Reply Favorite

Date: February 10th, 2023 1:38 PM
Author: Offensive know-it-all pistol

I just checked, and 'calories' have zero mass.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915396)



Reply Favorite

Date: February 10th, 2023 2:00 PM
Author: provocative sinister ratface parlour



(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915545)



Reply Favorite

Date: February 10th, 2023 11:10 PM
Author: Hilarious bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917834)



Reply Favorite

Date: February 10th, 2023 2:40 PM
Author: Vigorous Slippery Coffee Pot

I think, instead of days long fasts you should do ongoing time-restricted feeding. If you can manage 16 off and 8 on or less everyday you'll almost certainly lose weight unless you're eating total garbage. It's simply hard to eat too much if you only have a few hours to eat.

Apart from that look at whole plant based food. You can eat that kind of stuff forever and you'll simply fill yourself up before you have any chance to take in excess energy. That's not to say go all in vegan, just that filling up on vegetables never put weight on anyone.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915782)



Reply Favorite

Date: February 10th, 2023 9:42 PM
Author: provocative sinister ratface parlour

eating meat never put weight on anyone. Everyone who is obese has a carbohydrate problem. Nobody ever got fat eating fat or meat. You can easily prove me right or wrong by restricting yourself to a zero carb diet. Like literally try to put on 20 pounds eating zero carb. You can't do it.

Eating plants your stomach will be full of shit you can't digest and you will be gassy and take huge dumps and you will be hungry and fixated on food all the time

whereas if you eat as much eggs and beef as you want, if you're overweight you will lose weight and never be hungry and not shit 12 pounds and not fart nonstop.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917526)



Reply Favorite

Date: February 10th, 2023 10:34 PM
Author: Tan National

Hey retard, normal people don’t want to just eat meat and eggs the rest of their life. You have an eating disorder hth

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917692)



Reply Favorite

Date: February 10th, 2023 11:01 PM
Author: sadistic telephone quadroon

100%

People itt who disagree just don’t want to hear it. The only way to gain fat is to consume carbs. Not one of these assholes will do a 2,500-3,000 calorie zero-carb diet for three to five days to prove you wrong by proving that they can gain weight without carbs.

They can’t.



(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917806)



Reply Favorite

Date: February 11th, 2023 6:44 AM
Author: Hilarious bawdyhouse

zero carbs isn't healthy

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918328)



Reply Favorite

Date: February 11th, 2023 7:27 AM
Author: aqua background story



(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918346)



Reply Favorite

Date: February 10th, 2023 11:08 PM
Author: Hilarious bawdyhouse

It doesn't work on a 24 hour cycle.

CICO is a law of nature.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917830)



Reply Favorite

Date: February 10th, 2023 11:17 PM
Author: twinkling domesticated theater knife

The fuck is so controversial about this. You don't have any food, then you waste away and eventually die. The fuck cares if it takes longer than 8 hours to work.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917863)



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Date: February 10th, 2023 11:33 PM
Author: Carmine Psychic Azn

Bro, I'm telling you that you need to invest in Ozempic. Trust me, it's worth the money. Your wife will worship you when you lose that 100+ lbs in less than 1 year.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917911)



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Date: February 11th, 2023 7:37 AM
Author: Filthy whorehouse jewess

it's thermodynamics. you cannot gain weight if you are running at a caloric deficit.

but a human body is not like a car where the gas is fuel that is burned whenever it's active. you're right, the body is much more complicated than that. you can have drank a lot of water or taken a huge shit. it's not like your body's weight fluctuates instantly in real time based on consumption and activity. but over time it will. you can't escape it, the science is undeniable.

also, bodies process different calories and foods differently. not everyone is going to get the same caloric energy from the same foods. no one is going to process calories 100% efficiently.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918358)



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Date: February 11th, 2023 7:39 AM
Author: fuchsia bbw

you might be dehydrated

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918362)



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Date: February 11th, 2023 7:39 AM
Author: amethyst roast beef

surprising there are so many posts without the simple answer. carbohydrates cause temporary water retention, maybe 2-3 days. so you will have a few days where scale weight stays the same and then a sudden drop every few days if you've been eating at a caloric deficit. if you track CICO over time, you will see very clearly that it works.

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918364)



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Date: July 5th, 2025 12:19 PM
Author: Curious jet reading party gaming laptop

LOL

(http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#49073940)