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If it’s calories in, calories out how can I go a full day & lose no weight?
Poast new message in this thread
Date: February 10th, 2023 7:59 AM Author: Fiercely-loyal henna field feces Calorie cucks are morons. The body is so much more advanced. It’s not a calorie bank. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914091) |
Date: February 10th, 2023 8:07 AM Author: Diverse Den Depressive They are Fools. Keep up the good fight disco (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914109) |
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Date: February 10th, 2023 8:08 AM Author: Fiercely-loyal henna field feces cr friend (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914111) |
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Date: February 10th, 2023 8:08 AM Author: impressive titillating immigrant The human body is 90% water. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914110) |
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Date: February 10th, 2023 8:08 AM Author: cracking bronze patrolman idiot Listen to recent Huberman Labs podcast episode with Andy Galpin re how to build physical endurance and lose fat, report back. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914112) |
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Date: February 10th, 2023 8:19 AM Author: Elite native Huberman is an idiot. He thinks human beings use heat energy. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914127) |
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Date: February 10th, 2023 8:26 AM Author: cracking bronze patrolman idiot Tell me what is wrong with Galpin’s explaination of metabolic systems in that ep (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914135) |
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Date: February 10th, 2023 9:28 AM Author: Elite native link what you are referencing and I'll listen. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914257) |
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Date: February 10th, 2023 10:08 AM Author: Diverse Den Depressive Please summarize (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914403) |
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Date: February 10th, 2023 8:23 AM Author: Elite native For some reason I can't log in on my phone anymore but I have been following your journey. When I switched to this moniker I had just finished losing 45 pounds. I made a thread on how I did it and all the haters came running in. You're doing everything right, except 1 thing. When you do eat, eat fatty red meat. You are a land shark. Your grandfathers ate nothing but mammoth for months at a time. You need the fat and protein to build every cell in your body. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914133) |
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Date: February 10th, 2023 10:11 AM Author: Fiercely-loyal henna field feces Thank you friend. We are almost to the weekend. I am 85.5 hours in to my current fast, so I will break it soon. I’d like to have a nice meal. What would you suggest I get? How about a beef tongue? I saw those at the grocer for ~$25. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914413) |
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Date: February 10th, 2023 10:17 AM Author: domesticated degenerate you know fasting does the exact opposite thing you think it does. When your body starves, it goes into sleep mode and conserves energy like a boss. If you want to lose weight, consume less and work out. |
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Date: February 10th, 2023 10:21 AM Author: bipolar translucent marketing idea He's flame (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914455) |
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Date: February 10th, 2023 10:24 AM Author: Fiercely-loyal henna field feces This is not really true. The studies that they have done on this weren’t fasting diets at all, but they were restricted calorie diets, and they showed that over time your basal metabolic rate would decline if on a severely calorie restricted diet. If you are fasting, you’re not on a calorie restricted diet at all. You’re just not eating. It’s different and has different effects on the body. Also, you cannot argue with results, and there have been results. |
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Date: February 10th, 2023 10:57 AM Author: Elite native https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914631) |
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Date: February 10th, 2023 11:09 AM Author: Elite native I don't think this applies to obese people to the same extent it applies to twinks. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914690) |
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Date: February 10th, 2023 10:59 AM Author: Elite native bro if you are rich get a sous vide and cook ribeyes. If you're on a budget get the fatty cheap ground beef 75/25 fat and make whatever. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914649) |
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Date: February 10th, 2023 11:01 AM Author: Fiercely-loyal henna field feces I am decidedly poor. Actually, frequently fasting has really helped us to “balance the budget” somewhat as we are using the savings from less consumption to pay for things like gas, insurance, utilities, medical expenses, a bit of clothes. It’s tough out there. Taxes coming due in April. Need to start saving for that. Trying to put about $1000 a month into money market right now so that maybe we can save to move to a better town eventually. |
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Date: February 10th, 2023 11:09 AM Author: Elite native fatty red meat is so fucking satiating that it will make your fasts even easier. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914694) |
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Date: February 10th, 2023 11:12 AM Author: Fiercely-loyal henna field feces You say that but I don’t know. I’d like to get an idea of what I should be buying and making and how to season it. I don’t eat fatty red meat (never really have), so this is not my natural inclination. I guess I can get a ribeye. I haven’t had one of those in about a month. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914711) |
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Date: February 10th, 2023 11:18 AM Author: vigorous stage This is a retarded meme diet pushed by grifting retards online. It has no scientific backing and the existing literature indicates strongly that it will raise your risk for cardiovascular disease and cancer. Hth (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914736) |
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Date: February 10th, 2023 11:22 AM Author: Fiercely-loyal henna field feces Yeah, I like vegetables and beans and meat about once per week. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914759) |
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Date: February 10th, 2023 11:29 AM Author: Elite native are you the pumo that keeps changing diets ? huel to vegan to vegetarian?
I've been effectively carnivore for 16 months, I am my age 21 weight for the last 9 months and can bench 300 pounds.
There is very little to no scientific experiments on human nutrition that is well controlled. It is completely captured by industry. If you can't tell that from this then you are mentally deficient:
https://twitter.com/bigfatsurprise/status/1622998851643666432/photo/1
Carnivore is a very easy self experiment.
I lost 45 pounds in 7 months and I posted my weight chart here 8 months ago to prove it. I was doing NO exercise because the fucking jab destroyed my shoulders and I couldn't lift. I never do cardio.
I recover fast from lifting. I can literally lift every day on a 3 day split and never over train. I went 14 days straight without missing a workout in January.
Got off BP meds.
Lowered my A1C from 5.9 to 4.8.
I can fast effortlessly because I'm a picture of metabolic health.
If I gave up alcohol I'd probably look like a fitness model. |
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Date: February 10th, 2023 11:32 AM Author: vigorous stage “There is very little to no scientific experiments on human nutrition that is well controlled.” Lmao Nice anecdotes by the way. I weigh the same as I did in high school. Wear a 32 waist pant size, and don’t have a fucking 500 apoB like you lol. Also, “eat only meat because it’s what a caveman ate” is an utterly retarded diet heuristic. You’re truly an NPC. |
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Date: February 10th, 2023 11:34 AM Author: Elite native LOL the 110 midwit who believes lucky charms are healthier than beef because "the scientific literature (sponsored by General Mills) says so!" is calling me an NPC (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914802) |
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Date: February 10th, 2023 11:38 AM Author: vigorous stage Go buy more Liver King pills bro. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914821) |
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Date: February 10th, 2023 1:22 PM Author: Elite native Liver King isn't carnivore guy. He advocates for fermented plants idiot. He's on steroids. Everyone knew it before he admitted it. I take zero supplements. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915321) |
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Date: February 10th, 2023 11:56 AM Author: vibrant roast beef heaven The carnivore diet, like a lot of other extreme diets, work but not for the reasons people think.
Mostly, it's just a mechanism to reduce energy intake. You can't possible eat as many calories when only eating meat so, yeah, you're gonna lose weight.
Also, If you eat dozens or hundreds of different foods in a week and a couple of those are causing inflammation or other health problems, when you cut 99% of them all at once, you'll probably see some immediate health benefits. It's not that you're eating only meat, it's just that you happened to cut out a couple of the really bad foods for you. |
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Date: February 10th, 2023 12:10 PM Author: vigorous stage Correct. It’s a self limiting elimination diet. It’s focused around foods that worsen cardiovascular health though. If it actually results in you going from a diabetic fatass to looking shredded? Great. The problem is the 95% of others who buy into the memes and think “butter heals” and skyrocket their risk factors while remaining fat boomers. There’s also an insidious element of this grift which tells people to get off statins and ignore bad cholesterol numbers while on the diet. I think we see lawsuits eventually. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914988) |
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Date: February 10th, 2023 1:24 PM Author: Elite native human beings don't use heat energy. Your premise is flawed.
"you just can't eat that much meat" yeah there may be something to eating nutritionally dense foods and not needing excess empty calories |
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Date: February 10th, 2023 1:42 PM Author: vigorous stage Carnivore retards reject the laws of thermodynamics too (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915425) |
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Date: February 10th, 2023 1:49 PM Author: Elite native wrong, you just don't understand them. Which law exactly do I reject? Be specific coward. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915474) |
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Date: February 10th, 2023 2:26 PM Author: vibrant roast beef heaven If you cut calories you will lose weight. No need to get hung up on the causation (though it seems pretty silly to deny it). This is premise has been proven over and over and over. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915699) |
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Date: February 10th, 2023 2:29 PM Author: vigorous stage No you haven’t heard what Dr Ken Berry says about this (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915716) |
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Date: February 10th, 2023 11:16 AM Author: vigorous stage “Eat the one food that will make you a higher heart attack risk than you already are” (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914727) |
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Date: February 10th, 2023 1:24 PM Author: Elite native fake news, keep repeating the lie though (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915332) |
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Date: February 10th, 2023 10:21 AM Author: bipolar translucent marketing idea You are fat (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914453) |
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Date: February 10th, 2023 10:26 AM Author: Fiercely-loyal henna field feces I know brother, that’s why I should be losing weight now if this is really calories in, calories out. But it’s not. CICO is garbage pseudoscience/myth that the food companies use to tell us it’s okay to feed our kids Eggo Waffles in the morning before school. |
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Date: February 10th, 2023 10:29 AM Author: Provocative church tank You're telling yourself cope to justify your repulsive pig behavior that ruined your life for years, and to justify pigging out again when you break your fast.
CICO is real, but it's a long-term thing and fluctuations in water weight will easily mask day to day trends. |
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Date: February 10th, 2023 10:47 AM Author: bipolar translucent marketing idea cr. Every fat fuck always says "calories in, calories out doesn't work!" is just looking to relapse (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914585) |
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Date: February 10th, 2023 10:49 AM Author: Fiercely-loyal henna field feces I am not looking to relapse though. Literally all of GC’s slop offerings disgust me now. I am only looking forward to trying tasty fish at CSLG’s establishment, and only a month from now. One restaurant meal per quarter. That’s what I say. |
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Date: February 10th, 2023 10:51 AM Author: bipolar translucent marketing idea Nobody cares what you say (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914601) |
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Date: February 10th, 2023 9:50 PM Author: Racy Mildly Autistic Meetinghouse “ One restaurant meal per quarter. That’s what I say.”
How has that worked out you dumb turtle you? |
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Date: February 10th, 2023 11:12 AM Author: Elite native calories are a measure of HEAT energy in a fucking bomb calorimeter. Human beings use chemical energy. You could say mass in mass out and certainly be correct, but calories are quite literally FLAME. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914710) |
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Date: February 10th, 2023 10:28 AM Author: tan voyeur how much water did you drink in the past day (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914482) |
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Date: February 10th, 2023 10:50 AM Author: Fiercely-loyal henna field feces I had maybe 56oz of water/coffee and 64oz of salted water before I weighed in. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914597) |
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Date: February 10th, 2023 10:51 AM Author: tan voyeur then why did you post the OP (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914606) |
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Date: February 10th, 2023 11:02 AM Author: Fiercely-loyal henna field feces I had that fluid a long time ago and used it up. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914659) |
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Date: February 10th, 2023 10:50 AM Author: fuchsia stimulating fortuitous meteor orchestra pit 3500 calories = 1 lb
if you're fat and don't move much during the day, at most you're losing a pound, tops. worse yet, it's probably muscle and not fat
you need to run a small caloric deficit and lift heavy |
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Date: February 10th, 2023 1:25 PM Author: Elite native calories are a measure of heat energy. How much heat energy do you use? (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915335) |
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Date: February 10th, 2023 1:41 PM Author: fuchsia stimulating fortuitous meteor orchestra pit https://www.bodybuilding.com/fun/macronutcal.htm (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915414) |
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Date: February 10th, 2023 1:51 PM Author: Elite native OH WOW that shows that humans use heat energy thanks for the link (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915483) |
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Date: February 10th, 2023 2:02 PM Author: fuchsia stimulating fortuitous meteor orchestra pit it tells you how much heat energy you use, which was your question (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915563) |
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Date: February 10th, 2023 2:03 PM Author: Elite native human beings don't use any heat energy dipshit (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915570) |
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Date: February 10th, 2023 2:06 PM Author: vigorous stage https://pubmed.ncbi.nlm.nih.gov/28193517/ (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915587) |
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Date: February 10th, 2023 2:12 PM Author: Elite native meta-analysis of junk studies are still junk (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915616) |
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Date: February 10th, 2023 10:51 AM Author: Razzle-dazzle Umber Site Therapy Water obviously (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914605) |
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Date: February 10th, 2023 10:52 AM Author: Appetizing twinkling striped hyena Phlogiston accretion (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914612) |
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Date: February 10th, 2023 11:02 AM Author: Fiercely-loyal henna field feces Feels like it. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914656) |
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Date: February 10th, 2023 11:04 AM Author: aqua frozen parlour mexican just eat 1000 calories every day for months. not complicated. no cheat days no breaking fast, no 80 hours of nothing and then some steaks.
you dont see fat people walking out of viet prison camps or something. Not even once. Eat like a POW camp guard is feeding you ("here's some rice, fuck off") and you WILL lose weight, massively.
you can be hungry all the time, for months, or you can remain fat. Sucks, but those are the options. |
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Date: February 10th, 2023 11:11 AM Author: Elite native haha yaeh just eat 1000 calories of candy a day all calories are the same and it doesn't matter! (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914703) |
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Date: February 10th, 2023 11:19 AM Author: aqua frozen parlour mexican i mean i guess you could demand exactly what POWs are fed and whether candy counts, but generally I think the path is clear.
its this kind of sophistry that makes this whole thing dumbly complicated
eat a nazi concentration camp diet. eat a viet pow diet. eat an ethiopia in the 80s diet. you think it's "hard" for 90% of humanity to lose weight?
if some prison guard were in charge of disco fries, and honestly didnt give a shit if he died, disco fries would lose so much weight in 6 months he'd be unrecognizable. not complicated |
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Date: February 10th, 2023 11:22 AM Author: Fiercely-loyal henna field feces I cannot wait to be unrecognizable. Strangely enough, nobody at work has noticed my weight loss yet. This is after shedding roughly 60 pounds, changing all my clothes to different clothes, and going to the gym at lunchtime. Nobody has said a word. I wonder when they will notice. |
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Date: February 10th, 2023 11:27 AM Author: aqua frozen parlour mexican i am FOR you. Youre one of my fave posters.
Remember, it's your thought process that got you in this mess. you need to either accept the suffering of completely changing your thought process, or the suffering of remaining fat.
the first suffering ends, the second does not.
Eat something nutritious and simple and plentiful every day, like a little rice and an egg and water, like a political prisoner in cuba might get.
Never take breaks, never take cheat days. Walk, walk, walk everywhere you can. Climb stairs.
Its 10000% you will lose weight drastically and everyone will notice.
Down the road, when youre at goal weight, you can start thinking about how to eat normal again. Now, youre a POW |
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Date: February 10th, 2023 1:28 PM Author: Elite native Its hard to eat like a concentration camp prisoner when you are surrounded by cake and ice cream.
Its much easier to not eat shit if those 1000 "calories" (which are not a measure of energy available to humans) are beef than sugar. Beef is satiating and fills you up. Sugar spikes your insulin, puts you to sleep, then makes you hungry again two hours later and your willpower is shot. |
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Date: February 10th, 2023 11:08 AM Author: Razzmatazz violet set foreskin How often are you shitting? (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914684) |
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Date: February 10th, 2023 11:10 AM Author: Fiercely-loyal henna field feces At most 1x per day, but many days I don’t have a BM. Maybe about 12-36hrs after my last meal I can expect to have ~3 BMs. As I get further into the fast I may have a watery BM every now and again, but not too much. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914702) |
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Date: February 10th, 2023 11:15 AM Author: vigorous stage OP is a tard who follows diet grifters like Gary Taubes and Jason Fung. He wants some kind of silver bullet hack that will enable him to lose weight while continuing to eat pizza and Outback out of a trunk. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914723) |
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Date: February 10th, 2023 11:17 AM Author: Orange angry filthpig king (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914729) |
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Date: February 10th, 2023 1:26 PM Author: Elite native "grifters"
Taubes and Fung are closer to right than wrong. Sorry Michael "effeminate twink" Gregor is what no man aspires to be. |
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Date: February 10th, 2023 1:47 PM Author: vigorous stage All those guys are retards hth. Anyone following a diet influencer is being scammed. You get your diet advice from a psychiatrist who lives in Costa Rica and doesn’t know how to interpret hazard ratios. You’re stupid as fuck. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915460) |
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Date: February 10th, 2023 1:52 PM Author: Elite native I don't listen to saladino. I don't eat fruit really. Maybe one strawberry a week that otherwise would have wound up in the garbage. I'm middle aged and have abs and look good in a tight t shirt. You're an emaciated twink chasing numbers that you have no idea what they really mean for your health. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915493) |
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Date: February 10th, 2023 2:03 PM Author: vigorous stage (really sane, smart guy who thinks it’s healthy to not eat any fruits or vegetables) (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915568) |
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Date: February 10th, 2023 2:05 PM Author: Elite native correct. Fruits and vegetables are generally water, fiber and sugar. I drink water and don't need any fiber or sugar. Vegetables have loads of poisons in them, mostly at micro levels in plants purchased at the grocery store, but none the less are there. None of the fruits and vegetables available at your grocery store were consumed 20K years ago. No reason to eat poisons either. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915581) |
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Date: February 10th, 2023 2:09 PM Author: vigorous stage The small doses of “poisons” we get from plant foods is part of what makes them health promoting. Phytochemicals elicit a kind of immune response from cells that primes them to fight cancer and other disease. Decades of nutritional literature shows this. You are truly a moron.
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Date: February 10th, 2023 11:17 AM Author: Razzmatazz violet set foreskin OP I support you 100% there are many haters ITT but just ignore them you are 180 (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914730) |
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Date: February 10th, 2023 11:23 AM Author: Fiercely-loyal henna field feces Thank you, brother. It means a lot to me. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914760) |
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Date: February 10th, 2023 11:26 AM Author: Disturbing piazza Describe in detail the "advanced" aspects of your body that permit it to function without calories. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914770) |
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Date: February 10th, 2023 11:27 AM Author: tan voyeur advanced adipose tissue deposits (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914777) |
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Date: February 10th, 2023 11:30 AM Author: cowardly impertinent legend cumskin How can you possibly claim you've dated 39 days this year? You've eaten twice? (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914786) |
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Date: February 10th, 2023 11:39 AM Author: Fiercely-loyal henna field feces I count fasting by hours. I have down: January - 11 meals, 740 hours of fasting February - 4 meals, 214 hours of fasting 954 hours of fasting / 24 hours = 39.75 days of fasting So 15 total meals this year. 2 of those meals came in the same day as another meal (no fast in between), so in other words, I have broken the year thus far up into 13 fasts. |
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Date: February 10th, 2023 11:43 AM Author: cowardly impertinent legend cumskin jfc what to make of this nonsense. Is the intent to deceive yourself or others? if not what's the point in this fallacious accounting (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914851) |
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Date: February 10th, 2023 11:45 AM Author: Fiercely-loyal henna field feces How is this fallacious accounting? I spelled it all out for you. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914863) |
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Date: February 10th, 2023 12:00 PM Author: multi-colored macaca shitlib You’re not going to find long term success by fasting or days on end. Eat 1000-1500 calories a day and you’ll consistently lose weight. A 6 Oz chicken breast is 250 calories. An egg white omelette is 200 calories. Mixed vegetables are 50-100.
Eat an omelette for breakfast. Eat a chicken breast or salmons filet for lunch. Eat another chicken breast or salmon filet for dinner along with some vegetables. Mix in a protein shake if you’re trying to preserve muscle mass (250 calories for 50g protein). Just do exactly that for 6 months and report back. It’s not difficult it just takes discipline. |
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Date: February 10th, 2023 12:02 PM Author: vigorous stage Theres no way in hell this guy will last eating 1500 calories a day, in my opinion. He needs to construct a diet that’s both satiating and calorie diffuse and hits about 2500 calories a day. The weight loss will be steady but he will be more likely to comply with the diet. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914963) |
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Date: February 10th, 2023 12:04 PM Author: multi-colored macaca shitlib I don’t think he’s going to last period. There’s a reason he’s a fat body to begin with. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914970) |
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Date: February 10th, 2023 12:05 PM Author: flickering cream locus hairy legs Dude is probably pre diabetic at best. He doesn't need 3 meals per day (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45914972) |
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Date: February 10th, 2023 1:31 PM Author: Elite native He was when he started. My guess is all this fasting is rapidly reversing his A1C. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915364) |
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Date: February 10th, 2023 12:39 PM Author: Disturbing piazza There's really no reason to eat 3 meals per day if one is restricting calories. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915115) |
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Date: February 10th, 2023 2:12 PM Author: multi-colored macaca shitlib lol it doesn’t matter how many “meals” you eat - what was posted is less than 1k calories a day. If he does that he loses weight quickly. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915618) |
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Date: February 10th, 2023 2:15 PM Author: Disturbing piazza It can matter a lot, practically. Many people find it much easier to eat the same number of calories in 2 meals a day than in 3 meals. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915627) |
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Date: February 10th, 2023 2:16 PM Author: Fiercely-loyal henna field feces This. If you're eating about 15 times every 40 days, you will inevitably eat less food than you would if you were eating 120 or even 100 times every 40 days. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915637) |
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Date: February 10th, 2023 2:18 PM Author: multi-colored macaca shitlib (Guy who doesn’t understand that different foods contain different numbers of calories) (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915653) |
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Date: February 10th, 2023 2:25 PM Author: Fiercely-loyal henna field feces 120 small meals of 250 calories = 30,000 calories 15 large meals of 1500 calories = 22,500 calories 30,000 > 22,500 Also, with the 15 large meals, you’ll never feel hungry whereas with the 120 small meals you will always feel hungry and may in fact killself. |
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Date: February 10th, 2023 2:28 PM Author: multi-colored macaca shitlib (Guy who literally weighs 300lbs giving advice on dieting, meal size, and weight loss) (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915712) |
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Date: February 10th, 2023 2:29 PM Author: Fiercely-loyal henna field feces But I weigh significantly less than 300 pounds, brother. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915720) |
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Date: February 10th, 2023 2:19 PM Author: multi-colored macaca shitlib But it actually doesn’t matter. You can eat once a day or 10 times a day. What matters is how many calories you eat. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915660) |
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Date: February 10th, 2023 2:22 PM Author: Disturbing piazza You're completely wrong. It matters a ton, because whether an actual, living human being does or doesn't end up doing something will depend to a great extent on how difficult it is. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915672) |
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Date: February 11th, 2023 7:33 AM Author: Pink Concupiscible Round Eye Yes there is. Muscle protein synthesis can be stimulated 4-5 times per day with a bolus of protein (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918355) |
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Date: February 10th, 2023 1:30 PM Author: Elite native https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast
Calories are a measure of heat energy idiot. Humans use chemical energy.
You suggestion is way too low in fat, you know the building block of every hormone and cell in your body.
Your suggestion takes "discipline" because you're advocating for starvation. |
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Date: February 10th, 2023 2:08 PM Author: Disturbing piazza What sort of reaction do you think food undergoes in order to release heat. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915597) |
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Date: February 10th, 2023 2:35 PM Author: Elite native food is not lit on fire in your stomach ergo a calorie is not a unit by which to measure the energy one consumes from food. How much heat a burnt food gives off is not the same as the amount of energy a human body can extract from that same food.
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Date: February 10th, 2023 2:53 PM Author: Disturbing piazza Why don't you want to answer the question? What sort of reaction does food undergo to release heat? (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915866) |
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Date: February 10th, 2023 9:41 PM Author: Elite native heat is generated when enzymes cleave chemical bonds but that is not the same as lighting it on fire (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917520) |
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Date: February 10th, 2023 1:38 PM Author: crystalline dilemma I just checked, and 'calories' have zero mass. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915396) |
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Date: February 10th, 2023 2:00 PM Author: Elite native (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45915545) |
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Date: February 10th, 2023 11:10 PM Author: Well-lubricated parlor volcanic crater (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917834) |
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Date: February 10th, 2023 2:40 PM Author: vibrant roast beef heaven I think, instead of days long fasts you should do ongoing time-restricted feeding. If you can manage 16 off and 8 on or less everyday you'll almost certainly lose weight unless you're eating total garbage. It's simply hard to eat too much if you only have a few hours to eat.
Apart from that look at whole plant based food. You can eat that kind of stuff forever and you'll simply fill yourself up before you have any chance to take in excess energy. That's not to say go all in vegan, just that filling up on vegetables never put weight on anyone. |
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Date: February 10th, 2023 9:42 PM Author: Elite native eating meat never put weight on anyone. Everyone who is obese has a carbohydrate problem. Nobody ever got fat eating fat or meat. You can easily prove me right or wrong by restricting yourself to a zero carb diet. Like literally try to put on 20 pounds eating zero carb. You can't do it.
Eating plants your stomach will be full of shit you can't digest and you will be gassy and take huge dumps and you will be hungry and fixated on food all the time
whereas if you eat as much eggs and beef as you want, if you're overweight you will lose weight and never be hungry and not shit 12 pounds and not fart nonstop. |
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Date: February 10th, 2023 10:34 PM Author: vigorous stage Hey retard, normal people don’t want to just eat meat and eggs the rest of their life. You have an eating disorder hth (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917692) |
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Date: February 10th, 2023 11:01 PM Author: Big-titted hospital 100%
People itt who disagree just don’t want to hear it. The only way to gain fat is to consume carbs. Not one of these assholes will do a 2,500-3,000 calorie zero-carb diet for three to five days to prove you wrong by proving that they can gain weight without carbs.
They can’t.
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Date: February 11th, 2023 6:44 AM Author: Well-lubricated parlor volcanic crater zero carbs isn't healthy (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918328) |
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Date: February 11th, 2023 7:27 AM Author: Aromatic flesh indian lodge jap (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918346) |
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Date: February 10th, 2023 11:08 PM Author: Well-lubricated parlor volcanic crater It doesn't work on a 24 hour cycle.
CICO is a law of nature. |
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Date: February 10th, 2023 11:17 PM Author: Rusted fear-inspiring theater stage mad-dog skullcap The fuck is so controversial about this. You don't have any food, then you waste away and eventually die. The fuck cares if it takes longer than 8 hours to work. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917863) |
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Date: February 10th, 2023 11:33 PM Author: sienna low-t bawdyhouse wagecucks Bro, I'm telling you that you need to invest in Ozempic. Trust me, it's worth the money. Your wife will worship you when you lose that 100+ lbs in less than 1 year. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45917911) |
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Date: February 11th, 2023 7:37 AM Author: galvanic chest-beating electric furnace principal's office it's thermodynamics. you cannot gain weight if you are running at a caloric deficit.
but a human body is not like a car where the gas is fuel that is burned whenever it's active. you're right, the body is much more complicated than that. you can have drank a lot of water or taken a huge shit. it's not like your body's weight fluctuates instantly in real time based on consumption and activity. but over time it will. you can't escape it, the science is undeniable.
also, bodies process different calories and foods differently. not everyone is going to get the same caloric energy from the same foods. no one is going to process calories 100% efficiently. |
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Date: February 11th, 2023 7:39 AM Author: Charismatic psychic faggot firefighter you might be dehydrated (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918362) |
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Date: February 11th, 2023 7:39 AM Author: hateful private investor travel guidebook surprising there are so many posts without the simple answer. carbohydrates cause temporary water retention, maybe 2-3 days. so you will have a few days where scale weight stays the same and then a sudden drop every few days if you've been eating at a caloric deficit. if you track CICO over time, you will see very clearly that it works. (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#45918364) |
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Date: July 5th, 2025 12:19 PM Author: Razzmatazz violet set foreskin LOL (http://www.autoadmit.com/thread.php?thread_id=5287916&forum_id=2Reputation#49073940) |