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How reliable are the body fat scales?

Should I go get a dexa?
stimulating roast beef
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Contagious Puppy Library
  03/15/26
Says 13.8%. Seems plausible.
stimulating roast beef
  11/30/25
(guy who just got a bad reading)
fiercely-loyal charismatic crotch gaping
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
stimulating roast beef
  12/01/25
Got down to 12.9%
stimulating roast beef
  12/16/25
12.8%
stimulating roast beef
  01/02/26
Not particularly accurate in terms of the actual number but ...
Hairraiser Zippy Half-breed Cruise Ship
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Swollen dull school cafeteria rigpig
  01/25/26
12.5%
stimulating roast beef
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
poppy 180 jap piazza
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
stimulating roast beef
  01/25/26
The fuck?
poppy 180 jap piazza
  01/25/26
Yes, I am now jacked and healthy.
stimulating roast beef
  01/25/26
12.0% Using this to keep track.
stimulating roast beef
  03/15/26
11.5%
Drunkard
  04/04/26


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Date: November 20th, 2025 2:08 PM
Author: stimulating roast beef

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Contagious Puppy Library

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745812)



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Date: November 30th, 2025 11:08 PM
Author: stimulating roast beef

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473387)



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Date: November 30th, 2025 11:28 PM
Author: fiercely-loyal charismatic crotch gaping

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473418)



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Date: December 1st, 2025 12:13 AM
Author: stimulating roast beef

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473481)



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Date: December 16th, 2025 12:08 AM
Author: stimulating roast beef

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: stimulating roast beef

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Hairraiser Zippy Half-breed Cruise Ship

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Swollen dull school cafeteria rigpig

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618611)



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Date: January 25th, 2026 12:16 PM
Author: stimulating roast beef

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617272)



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Date: January 25th, 2026 12:24 PM
Author: poppy 180 jap piazza

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617301)



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Date: January 25th, 2026 12:28 PM
Author: stimulating roast beef

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617318)



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Date: January 25th, 2026 7:45 PM
Author: poppy 180 jap piazza

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618572)



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Date: January 25th, 2026 7:53 PM
Author: stimulating roast beef

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618601)



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Date: March 15th, 2026 2:36 PM
Author: stimulating roast beef

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49793093)