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Anybody doing 824110? 8-2-4-1-1-0. Eight, two, four, one, one, zero.

8 hours / night of sleep 2 healthy high protein, low GI mea...
Cream Stage Trust Fund
  07/14/25
...
Histrionic shrine queen of the night
  07/14/25
yes
carnelian school cafeteria
  07/14/25
Posting doesn't count as "recreational" internet u...
frisky purple prole
  07/14/25
Correct
Cream Stage Trust Fund
  07/15/25
824110
Cream Stage Trust Fund
  07/15/25


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Date: July 14th, 2025 3:12 PM
Author: Cream Stage Trust Fund

8 hours / night of sleep

2 healthy high protein, low GI meals per day (post exercise-dinner) within a

4 hour eating window

1 hour minimum exercise per day (usually 30 min strength training + 30 min. cardio)

1 gallon of water per day

0 recreational Internet/TV or even music - the SNI diet (Strictly Necessary Info)

I've done it for 82 days so far. Let me tell you - this is wild. I have completely transformed and mastered every aspect of my life - family, personal (self), professional, community. I rewired my brain and it only took about three weeks to see major improvement.

If you're interested, you don't need to buy anything or sign up. Just stick to these simple rules: 824110

8 hours sleep, 2 healthy meals - 4 hour window, 1 hour exercise, 1 gallon of water, 0 Internet or music. Strictly necessary information (that means only xo!)

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100681)



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Date: July 14th, 2025 3:37 PM
Author: Histrionic shrine queen of the night



(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100745)



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Date: July 14th, 2025 3:41 PM
Author: carnelian school cafeteria

yes

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100765)



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Date: July 14th, 2025 4:06 PM
Author: frisky purple prole

Posting doesn't count as "recreational" internet use, right?

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100854)



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Date: July 15th, 2025 10:59 AM
Author: Cream Stage Trust Fund

Correct

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49102767)



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Date: July 15th, 2025 11:38 AM
Author: Cream Stage Trust Fund

824110

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49102950)