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Anybody doing 824110? 8-2-4-1-1-0. Eight, two, four, one, one, zero.

8 hours / night of sleep 2 healthy high protein, low GI mea...
dun place of business
  07/14/25
...
aquamarine flickering cuck dragon
  07/14/25
yes
Violent maroon degenerate
  07/14/25
Posting doesn't count as "recreational" internet u...
Irradiated community account
  07/14/25
Correct
dun place of business
  07/15/25
824110
dun place of business
  07/15/25


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Date: July 14th, 2025 3:12 PM
Author: dun place of business

8 hours / night of sleep

2 healthy high protein, low GI meals per day (post exercise-dinner) within a

4 hour eating window

1 hour minimum exercise per day (usually 30 min strength training + 30 min. cardio)

1 gallon of water per day

0 recreational Internet/TV or even music - the SNI diet (Strictly Necessary Info)

I've done it for 82 days so far. Let me tell you - this is wild. I have completely transformed and mastered every aspect of my life - family, personal (self), professional, community. I rewired my brain and it only took about three weeks to see major improvement.

If you're interested, you don't need to buy anything or sign up. Just stick to these simple rules: 824110

8 hours sleep, 2 healthy meals - 4 hour window, 1 hour exercise, 1 gallon of water, 0 Internet or music. Strictly necessary information (that means only xo!)

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100681)



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Date: July 14th, 2025 3:37 PM
Author: aquamarine flickering cuck dragon



(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100745)



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Date: July 14th, 2025 3:41 PM
Author: Violent maroon degenerate

yes

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100765)



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Date: July 14th, 2025 4:06 PM
Author: Irradiated community account

Posting doesn't count as "recreational" internet use, right?

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100854)



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Date: July 15th, 2025 10:59 AM
Author: dun place of business

Correct

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49102767)



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Date: July 15th, 2025 11:38 AM
Author: dun place of business

824110

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49102950)