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How many reps can you curl a 35lb dumbell?
| milky national | 04/20/26 |
| mind-boggling kitchen | 04/20/26 |
| milky national | 04/20/26 |
| mind-boggling kitchen | 04/21/26 |
| rebellious startled people who are hurt | 04/20/26 |
| milky national | 04/20/26 |
| rebellious startled people who are hurt | 04/20/26 |
| milky national | 04/20/26 |
| clear big circlehead | 04/21/26 |
| Cracking pistol | 04/21/26 |
Poast new message in this thread
Date: April 20th, 2026 11:39 PM Author: milky national (http://www.autoadmit.com/thread.php?thread_id=5858941&forum_id=2Reputation#49831090) |
Date: April 20th, 2026 11:42 PM Author: mind-boggling kitchen "one, two, ah threeee"
*bashes your skull in with the dumbell*
"three" |
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Date: April 20th, 2026 11:43 PM Author: milky national You must have thick wrists (http://www.autoadmit.com/thread.php?thread_id=5858941&forum_id=2Reputation#49831102) |
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Date: April 21st, 2026 12:01 AM Author: mind-boggling kitchen https://www.youtube.com/watch?v=O6rHeD5x2tI
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Date: April 20th, 2026 11:43 PM Author: rebellious startled people who are hurt Did sets 0f 10 the other day (http://www.autoadmit.com/thread.php?thread_id=5858941&forum_id=2Reputation#49831100) |
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Date: April 20th, 2026 11:44 PM Author: milky national What about today? (http://www.autoadmit.com/thread.php?thread_id=5858941&forum_id=2Reputation#49831103) |
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Date: April 20th, 2026 11:56 PM Author: rebellious startled people who are hurt Did rock climbing and then 4x9 pull-ups after focusing on form, and some triceps
Then hot yoga class later on |
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Date: April 20th, 2026 11:57 PM Author: milky national nocurls (http://www.autoadmit.com/thread.php?thread_id=5858941&forum_id=2Reputation#49831129) |
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Date: April 21st, 2026 12:04 AM Author: clear big circlehead 7 (http://www.autoadmit.com/thread.php?thread_id=5858941&forum_id=2Reputation#49831144) |
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Date: April 21st, 2026 12:09 AM Author: Cracking pistol I usually do biceps after back. Fresh? At least 20. (http://www.autoadmit.com/thread.php?thread_id=5858941&forum_id=2Reputation#49831150) |