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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Stubborn rehab
  07/08/25
Have you tried /fit/?
elite public bath
  07/08/25
ChatGPT
talented blue site national security agency
  07/08/25
Hegemon
duck-like brunch
  07/08/25
That’s a good idea if you’re a short angry kike
Grizzly juggernaut famous landscape painting
  07/08/25
What about if you’re a retarded cuck like yourself?
duck-like brunch
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Grizzly juggernaut famous landscape painting
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
duck-like brunch
  07/08/25
Maybe you should update your perspective and realize that it...
Grizzly juggernaut famous landscape painting
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
duck-like brunch
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Grizzly juggernaut famous landscape painting
  07/08/25
you're a cum-eating cuck
duck-like brunch
  07/08/25
Nope Stop fucking kids, kike
Grizzly juggernaut famous landscape painting
  07/08/25
I do none of that but the fact you always poast about it see...
duck-like brunch
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Grizzly juggernaut famous landscape painting
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
duck-like brunch
  07/08/25
I’m glad you hate being a kike this much—you sho...
Grizzly juggernaut famous landscape painting
  07/08/25
You should have some shame about being an angry 24/7 online ...
duck-like brunch
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Grizzly juggernaut famous landscape painting
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
duck-like brunch
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Grizzly juggernaut famous landscape painting
  07/08/25
that's not me but keep killing your last few brain cells wit...
duck-like brunch
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Grizzly juggernaut famous landscape painting
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
duck-like brunch
  07/08/25
Oh yes you’re definitely not a kike 😂
Grizzly juggernaut famous landscape painting
  07/08/25
(cum-eating cuck)
duck-like brunch
  07/08/25
hey man i hear u slurp other men's cum
clear garrison
  07/08/25
There's a beautiful visual arc to this subthread
Titillating bright field knife
  07/08/25
So a short angry kike like you jewboy?
Lavender Windowlicker Rigor
  07/08/25
If you need advice you shouldn’t be doing it
Grizzly juggernaut famous landscape painting
  07/08/25
Some friends at college. Earl also posted some good tips bac...
marvelous internet-worthy main people
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
mentally impaired laughsome meetinghouse
  07/08/25
Lift heavy to failure until you can’t move and are in ...
henna spectacular fat ankles point
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Drab station yarmulke
  07/08/25
“Oy vey G-d please channel the strength of generations...
Grizzly juggernaut famous landscape painting
  07/08/25
Funny how you never type out "God" is that because...
duck-like brunch
  07/08/25
Oh look we got a smart one!
Grizzly juggernaut famous landscape painting
  07/08/25
kike cuck
duck-like brunch
  07/08/25
I’m glad you hate being a jew this much
Grizzly juggernaut famous landscape painting
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
high-end toilet seat masturbator
  07/08/25
ifnb.blogspot.com
stimulating boiling water locus
  07/08/25
church
Beta dashing stead bbw
  07/08/25
xoxohth
Flatulent State
  07/08/25
lift nude. that's the only 'advice' you need.
purple theater
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
cobalt affirmative action
  07/08/25
my brother is a bodybuilder/power lifter his whole life
sick abusive brethren nowag
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Stubborn rehab

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: elite public bath

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: talented blue site national security agency

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: duck-like brunch

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Grizzly juggernaut famous landscape painting

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: duck-like brunch

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Grizzly juggernaut famous landscape painting

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: duck-like brunch

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Grizzly juggernaut famous landscape painting

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: duck-like brunch

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Grizzly juggernaut famous landscape painting

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: duck-like brunch

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Grizzly juggernaut famous landscape painting

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: duck-like brunch

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Grizzly juggernaut famous landscape painting

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: duck-like brunch

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Grizzly juggernaut famous landscape painting

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: duck-like brunch

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Grizzly juggernaut famous landscape painting

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: duck-like brunch

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Grizzly juggernaut famous landscape painting

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: duck-like brunch

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Grizzly juggernaut famous landscape painting

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: duck-like brunch

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Grizzly juggernaut famous landscape painting

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: duck-like brunch

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: clear garrison

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Titillating bright field knife

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Lavender Windowlicker Rigor

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Grizzly juggernaut famous landscape painting

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: marvelous internet-worthy main people

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: mentally impaired laughsome meetinghouse

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: henna spectacular fat ankles point

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Drab station yarmulke

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Grizzly juggernaut famous landscape painting

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: duck-like brunch

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Grizzly juggernaut famous landscape painting

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: duck-like brunch

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Grizzly juggernaut famous landscape painting

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: high-end toilet seat masturbator

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: stimulating boiling water locus

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: Beta dashing stead bbw

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Flatulent State

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: purple theater

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: cobalt affirmative action

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: sick abusive brethren nowag

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083069)