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How do you get 1 gram of protein per pound of weight without eating a ton
| puce trip range | 07/20/25 |
| Jade Swashbuckling Sanctuary | 07/20/25 |
| Geriatric plaza ceo | 07/20/25 |
| puce trip range | 07/20/25 |
| splenetic racy love of her life | 07/20/25 |
| Vivacious Office | 07/20/25 |
| puce trip range | 07/20/25 |
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Date: July 20th, 2025 12:43 AM Author: puce trip range or only protein? At 1500 calories basically I can eat lean protein and that’s is. Maybe that is the point …. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Reputation#49115698) |
Date: July 20th, 2025 12:45 AM Author: Jade Swashbuckling Sanctuary roids (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Reputation#49115700) |
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Date: July 20th, 2025 12:49 AM Author: Geriatric plaza ceo chicken breast, protein powders, egg whites, tuna, lean ground beef/turkey, etc.
1g is probably overkill.
fasting is the key for me. |
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Date: July 20th, 2025 1:18 AM Author: puce trip range What do you mean about fasting is key?
I will eat lean steak, and I am trying to do 200 calories of fruit a day, but basically all I eat is lean protein and healthy veggies (no oil or added fat ever). |
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Date: July 20th, 2025 12:53 AM Author: splenetic racy love of her life you don't, the people who do that are working out like crazy and housing burger meat all day long, which isn't actually healthy either (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Reputation#49115704) |
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Date: July 20th, 2025 1:01 AM Author: Vivacious Office why are you eating 1500 calories a day (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Reputation#49115708) |
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Date: July 20th, 2025 1:16 AM Author: puce trip range Because I was doing 500 and then 1000 and want to build moar muscle so I am now doing 1500. I am lifting heavy an hour a day. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Reputation#49115719) |