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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
poppy charismatic goyim
  07/08/25
Have you tried /fit/?
Cracking Athletic Conference
  07/08/25
ChatGPT
crystalline motley chapel boistinker
  07/08/25
Hegemon
Iridescent Electric Indian Lodge Pozpig
  07/08/25
That’s a good idea if you’re a short angry kike
bronze kitty senate
  07/08/25
What about if you’re a retarded cuck like yourself?
Iridescent Electric Indian Lodge Pozpig
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
bronze kitty senate
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Iridescent Electric Indian Lodge Pozpig
  07/08/25
Maybe you should update your perspective and realize that it...
bronze kitty senate
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Iridescent Electric Indian Lodge Pozpig
  07/08/25
You’re a short jewish pedophile that lives in asia ...
bronze kitty senate
  07/08/25
you're a cum-eating cuck
Iridescent Electric Indian Lodge Pozpig
  07/08/25
Nope Stop fucking kids, kike
bronze kitty senate
  07/08/25
I do none of that but the fact you always poast about it see...
Iridescent Electric Indian Lodge Pozpig
  07/08/25
You blew up at me because I made jokes about short kikes hav...
bronze kitty senate
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Iridescent Electric Indian Lodge Pozpig
  07/08/25
I’m glad you hate being a kike this much—you sho...
bronze kitty senate
  07/08/25
You should have some shame about being an angry 24/7 online ...
Iridescent Electric Indian Lodge Pozpig
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
bronze kitty senate
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Iridescent Electric Indian Lodge Pozpig
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
bronze kitty senate
  07/08/25
that's not me but keep killing your last few brain cells wit...
Iridescent Electric Indian Lodge Pozpig
  07/08/25
Feel free to explain which part isn’t accurate, you st...
bronze kitty senate
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Iridescent Electric Indian Lodge Pozpig
  07/08/25
Oh yes you’re definitely not a kike 😂
bronze kitty senate
  07/08/25
(cum-eating cuck)
Iridescent Electric Indian Lodge Pozpig
  07/08/25
hey man i hear u slurp other men's cum
floppy translucent area
  07/08/25
There's a beautiful visual arc to this subthread
Glassy reading party
  07/08/25
So a short angry kike like you jewboy?
Submissive hyperventilating resort trust fund
  07/08/25
If you need advice you shouldn’t be doing it
bronze kitty senate
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Learning disabled fanboi
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
vermilion jewess
  07/08/25
Lift heavy to failure until you can’t move and are in ...
demanding round eye friendly grandma
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Dashing free-loading yarmulke
  07/08/25
“Oy vey G-d please channel the strength of generations...
bronze kitty senate
  07/08/25
Funny how you never type out "God" is that because...
Iridescent Electric Indian Lodge Pozpig
  07/08/25
Oh look we got a smart one!
bronze kitty senate
  07/08/25
kike cuck
Iridescent Electric Indian Lodge Pozpig
  07/08/25
I’m glad you hate being a jew this much
bronze kitty senate
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
transparent contagious set pisswyrm
  07/08/25
ifnb.blogspot.com
Diverse Crotch Bawdyhouse
  07/08/25
church
Maize Stubborn Striped Hyena
  07/08/25
xoxohth
henna state therapy
  07/08/25
lift nude. that's the only 'advice' you need.
Smoky nubile national azn
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Dun out-of-control ape
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Stirring orange mother property
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: poppy charismatic goyim

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Cracking Athletic Conference

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: crystalline motley chapel boistinker

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Iridescent Electric Indian Lodge Pozpig

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: bronze kitty senate

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Iridescent Electric Indian Lodge Pozpig

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: bronze kitty senate

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Iridescent Electric Indian Lodge Pozpig

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: bronze kitty senate

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Iridescent Electric Indian Lodge Pozpig

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: bronze kitty senate

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Iridescent Electric Indian Lodge Pozpig

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: bronze kitty senate

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Iridescent Electric Indian Lodge Pozpig

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: bronze kitty senate

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Iridescent Electric Indian Lodge Pozpig

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: bronze kitty senate

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Iridescent Electric Indian Lodge Pozpig

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: bronze kitty senate

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Iridescent Electric Indian Lodge Pozpig

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: bronze kitty senate

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Iridescent Electric Indian Lodge Pozpig

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: bronze kitty senate

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Iridescent Electric Indian Lodge Pozpig

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: bronze kitty senate

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Iridescent Electric Indian Lodge Pozpig

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: floppy translucent area

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Glassy reading party

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Submissive hyperventilating resort trust fund

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: bronze kitty senate

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Learning disabled fanboi

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: vermilion jewess

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: demanding round eye friendly grandma

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Dashing free-loading yarmulke

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: bronze kitty senate

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Iridescent Electric Indian Lodge Pozpig

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: bronze kitty senate

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Iridescent Electric Indian Lodge Pozpig

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: bronze kitty senate

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: transparent contagious set pisswyrm

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Diverse Crotch Bawdyhouse

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: Maize Stubborn Striped Hyena

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: henna state therapy

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Smoky nubile national azn

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Dun out-of-control ape

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Stirring orange mother property

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083069)