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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
soul-stirring church building
  07/08/25
Have you tried /fit/?
Shimmering Fanboi
  07/08/25
ChatGPT
Dead Useless Brakes Hospital
  07/08/25
Hegemon
yellow very tactful volcanic crater
  07/08/25
That’s a good idea if you’re a short angry kike
Fishy generalized bond tank
  07/08/25
What about if you’re a retarded cuck like yourself?
yellow very tactful volcanic crater
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Fishy generalized bond tank
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
yellow very tactful volcanic crater
  07/08/25
Maybe you should update your perspective and realize that it...
Fishy generalized bond tank
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
yellow very tactful volcanic crater
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Fishy generalized bond tank
  07/08/25
you're a cum-eating cuck
yellow very tactful volcanic crater
  07/08/25
Nope Stop fucking kids, kike
Fishy generalized bond tank
  07/08/25
I do none of that but the fact you always poast about it see...
yellow very tactful volcanic crater
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Fishy generalized bond tank
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
yellow very tactful volcanic crater
  07/08/25
I’m glad you hate being a kike this much—you sho...
Fishy generalized bond tank
  07/08/25
You should have some shame about being an angry 24/7 online ...
yellow very tactful volcanic crater
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Fishy generalized bond tank
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
yellow very tactful volcanic crater
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Fishy generalized bond tank
  07/08/25
that's not me but keep killing your last few brain cells wit...
yellow very tactful volcanic crater
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Fishy generalized bond tank
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
yellow very tactful volcanic crater
  07/08/25
Oh yes you’re definitely not a kike 😂
Fishy generalized bond tank
  07/08/25
(cum-eating cuck)
yellow very tactful volcanic crater
  07/08/25
hey man i hear u slurp other men's cum
Fragrant Address Voyeur
  07/08/25
There's a beautiful visual arc to this subthread
cream theater stage
  07/08/25
So a short angry kike like you jewboy?
heady boistinker meetinghouse
  07/08/25
If you need advice you shouldn’t be doing it
Fishy generalized bond tank
  07/08/25
Some friends at college. Earl also posted some good tips bac...
razzle-dazzle harsh sound barrier
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Garnet rigpig
  07/08/25
Lift heavy to failure until you can’t move and are in ...
ultramarine dilemma
  07/08/25
Cr. The last rep that you channel the strength of your ances...
cordovan naked locale
  07/08/25
“Oy vey G-d please channel the strength of generations...
Fishy generalized bond tank
  07/08/25
Funny how you never type out "God" is that because...
yellow very tactful volcanic crater
  07/08/25
Oh look we got a smart one!
Fishy generalized bond tank
  07/08/25
kike cuck
yellow very tactful volcanic crater
  07/08/25
I’m glad you hate being a jew this much
Fishy generalized bond tank
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
Spectacular Library Alpha
  07/08/25
ifnb.blogspot.com
Charismatic indigo base pisswyrm
  07/08/25
church
Deranged shrine messiness
  07/08/25
xoxohth
Self-absorbed Mother
  07/08/25
lift nude. that's the only 'advice' you need.
mint sanctuary idea he suggested
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Bateful Slap-happy Love Of Her Life Cuckold
  07/08/25
my brother is a bodybuilder/power lifter his whole life
puce swashbuckling institution police squad
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: soul-stirring church building

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Shimmering Fanboi

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Dead Useless Brakes Hospital

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: yellow very tactful volcanic crater

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Fishy generalized bond tank

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: yellow very tactful volcanic crater

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Fishy generalized bond tank

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: yellow very tactful volcanic crater

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Fishy generalized bond tank

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: yellow very tactful volcanic crater

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Fishy generalized bond tank

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: yellow very tactful volcanic crater

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Fishy generalized bond tank

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: yellow very tactful volcanic crater

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Fishy generalized bond tank

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: yellow very tactful volcanic crater

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Fishy generalized bond tank

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: yellow very tactful volcanic crater

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Fishy generalized bond tank

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: yellow very tactful volcanic crater

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Fishy generalized bond tank

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: yellow very tactful volcanic crater

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Fishy generalized bond tank

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: yellow very tactful volcanic crater

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Fishy generalized bond tank

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: yellow very tactful volcanic crater

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Fragrant Address Voyeur

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: cream theater stage

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: heady boistinker meetinghouse

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Fishy generalized bond tank

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: razzle-dazzle harsh sound barrier

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Garnet rigpig

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: ultramarine dilemma

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: cordovan naked locale

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Fishy generalized bond tank

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: yellow very tactful volcanic crater

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Fishy generalized bond tank

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: yellow very tactful volcanic crater

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Fishy generalized bond tank

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: Spectacular Library Alpha

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Charismatic indigo base pisswyrm

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: Deranged shrine messiness

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Self-absorbed Mother

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: mint sanctuary idea he suggested

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Bateful Slap-happy Love Of Her Life Cuckold

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: puce swashbuckling institution police squad

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083069)