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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Swashbuckling pungent masturbator
  07/08/25
Have you tried /fit/?
Claret dashing macaca market
  07/08/25
ChatGPT
spruce talented brunch
  07/08/25
Hegemon
Sadistic sienna center black woman
  07/08/25
That’s a good idea if you’re a short angry kike
mentally impaired shrine
  07/08/25
What about if you’re a retarded cuck like yourself?
Sadistic sienna center black woman
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
mentally impaired shrine
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Sadistic sienna center black woman
  07/08/25
Maybe you should update your perspective and realize that it...
mentally impaired shrine
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Sadistic sienna center black woman
  07/08/25
You’re a short jewish pedophile that lives in asia ...
mentally impaired shrine
  07/08/25
you're a cum-eating cuck
Sadistic sienna center black woman
  07/08/25
Nope Stop fucking kids, kike
mentally impaired shrine
  07/08/25
I do none of that but the fact you always poast about it see...
Sadistic sienna center black woman
  07/08/25
You blew up at me because I made jokes about short kikes hav...
mentally impaired shrine
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Sadistic sienna center black woman
  07/08/25
I’m glad you hate being a kike this much—you sho...
mentally impaired shrine
  07/08/25
You should have some shame about being an angry 24/7 online ...
Sadistic sienna center black woman
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
mentally impaired shrine
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Sadistic sienna center black woman
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
mentally impaired shrine
  07/08/25
that's not me but keep killing your last few brain cells wit...
Sadistic sienna center black woman
  07/08/25
Feel free to explain which part isn’t accurate, you st...
mentally impaired shrine
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Sadistic sienna center black woman
  07/08/25
Oh yes you’re definitely not a kike 😂
mentally impaired shrine
  07/08/25
(cum-eating cuck)
Sadistic sienna center black woman
  07/08/25
hey man i hear u slurp other men's cum
Provocative Headpube
  07/08/25
There's a beautiful visual arc to this subthread
Cracking Orchestra Pit
  07/08/25
So a short angry kike like you jewboy?
ocher stage voyeur
  07/08/25
If you need advice you shouldn’t be doing it
mentally impaired shrine
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Snowy zombie-like hunting ground theater
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
impressive rehab
  07/08/25
Lift heavy to failure until you can’t move and are in ...
transparent circlehead
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Violent Flatulent Gay Wizard
  07/08/25
“Oy vey G-d please channel the strength of generations...
mentally impaired shrine
  07/08/25
Funny how you never type out "God" is that because...
Sadistic sienna center black woman
  07/08/25
Oh look we got a smart one!
mentally impaired shrine
  07/08/25
kike cuck
Sadistic sienna center black woman
  07/08/25
I’m glad you hate being a jew this much
mentally impaired shrine
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
thriller dark chapel
  07/08/25
ifnb.blogspot.com
Galvanic Sinister Dilemma Internal Respiration
  07/08/25
church
Confused Faggotry
  07/08/25
xoxohth
Charismatic bipolar alpha
  07/08/25
lift nude. that's the only 'advice' you need.
Impertinent nubile point
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
free-loading police squad parlor
  07/08/25
my brother is a bodybuilder/power lifter his whole life
racy set sneaky criminal
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Swashbuckling pungent masturbator

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Claret dashing macaca market

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: spruce talented brunch

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Sadistic sienna center black woman

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: mentally impaired shrine

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Sadistic sienna center black woman

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: mentally impaired shrine

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Sadistic sienna center black woman

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: mentally impaired shrine

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Sadistic sienna center black woman

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: mentally impaired shrine

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Sadistic sienna center black woman

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: mentally impaired shrine

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Sadistic sienna center black woman

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: mentally impaired shrine

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Sadistic sienna center black woman

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: mentally impaired shrine

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Sadistic sienna center black woman

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: mentally impaired shrine

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Sadistic sienna center black woman

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: mentally impaired shrine

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Sadistic sienna center black woman

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: mentally impaired shrine

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Sadistic sienna center black woman

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: mentally impaired shrine

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Sadistic sienna center black woman

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Provocative Headpube

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Cracking Orchestra Pit

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: ocher stage voyeur

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: mentally impaired shrine

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Snowy zombie-like hunting ground theater

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: impressive rehab

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: transparent circlehead

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Violent Flatulent Gay Wizard

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: mentally impaired shrine

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Sadistic sienna center black woman

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: mentally impaired shrine

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Sadistic sienna center black woman

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: mentally impaired shrine

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: thriller dark chapel

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Galvanic Sinister Dilemma Internal Respiration

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: Confused Faggotry

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Charismatic bipolar alpha

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Impertinent nubile point

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: free-loading police squad parlor

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: racy set sneaky criminal

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2Reputation#49083069)