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Anybody doing 824110? 8-2-4-1-1-0. Eight, two, four, one, one, zero.

8 hours / night of sleep 2 healthy high protein, low GI mea...
180 parlor
  07/14/25
...
disrespectful office
  07/14/25
yes
honey-headed chapel
  07/14/25
Posting doesn't count as "recreational" internet u...
motley internet-worthy business firm reading party
  07/14/25
Correct
180 parlor
  07/15/25
824110
180 parlor
  07/15/25


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Date: July 14th, 2025 3:12 PM
Author: 180 parlor

8 hours / night of sleep

2 healthy high protein, low GI meals per day (post exercise-dinner) within a

4 hour eating window

1 hour minimum exercise per day (usually 30 min strength training + 30 min. cardio)

1 gallon of water per day

0 recreational Internet/TV or even music - the SNI diet (Strictly Necessary Info)

I've done it for 82 days so far. Let me tell you - this is wild. I have completely transformed and mastered every aspect of my life - family, personal (self), professional, community. I rewired my brain and it only took about three weeks to see major improvement.

If you're interested, you don't need to buy anything or sign up. Just stick to these simple rules: 824110

8 hours sleep, 2 healthy meals - 4 hour window, 1 hour exercise, 1 gallon of water, 0 Internet or music. Strictly necessary information (that means only xo!)

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100681)



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Date: July 14th, 2025 3:37 PM
Author: disrespectful office



(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100745)



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Date: July 14th, 2025 3:41 PM
Author: honey-headed chapel

yes

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100765)



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Date: July 14th, 2025 4:06 PM
Author: motley internet-worthy business firm reading party

Posting doesn't count as "recreational" internet use, right?

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49100854)



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Date: July 15th, 2025 10:59 AM
Author: 180 parlor

Correct

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49102767)



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Date: July 15th, 2025 11:38 AM
Author: 180 parlor

824110

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2Reputation#49102950)