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How reliable are the body fat scales?

Should I go get a dexa?
Stirring Base
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Stirring Base
  11/30/25
(guy who just got a bad reading)
abnormal wonderful brunch gunner
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Stirring Base
  12/01/25
Got down to 12.9%
Stirring Base
  12/16/25
12.8%
Stirring Base
  01/02/26
Not particularly accurate in terms of the actual number but ...
Diverse indian lodge
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Appetizing Lettuce Digit Ratio
  01/25/26
12.5%
Stirring Base
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
aggressive swashbuckling whorehouse rigpig
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Stirring Base
  01/25/26
The fuck?
aggressive swashbuckling whorehouse rigpig
  01/25/26
Yes, I am now jacked and healthy.
Stirring Base
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Stirring Base

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Stirring Base

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473387)



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Date: November 30th, 2025 11:28 PM
Author: abnormal wonderful brunch gunner

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Stirring Base

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Stirring Base

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Stirring Base

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Diverse indian lodge

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Appetizing Lettuce Digit Ratio

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Stirring Base

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617272)



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Date: January 25th, 2026 12:24 PM
Author: aggressive swashbuckling whorehouse rigpig

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Stirring Base

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617318)



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Date: January 25th, 2026 7:45 PM
Author: aggressive swashbuckling whorehouse rigpig

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Stirring Base

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745682)