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Oly lifting question for diesel and other lifting guys
| ocher indirect expression toaster | 02/29/12 |
| cream boltzmann | 02/29/12 |
| ocher indirect expression toaster | 02/29/12 |
| lilac hissy fit | 02/29/12 |
| ocher indirect expression toaster | 02/29/12 |
| lilac hissy fit | 02/29/12 |
| cream boltzmann | 02/29/12 |
| canary odious main people | 08/15/18 |
Poast new message in this thread
Date: February 29th, 2012 12:55 AM Author: ocher indirect expression toaster I was looking at the oly routines you linked. Am I right that oly lifting is lower body dominant? It looked like just a lot of clean and jerk and snatches. then maybe one push press or military press workout per week. (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20081416) |
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Date: February 29th, 2012 12:57 AM Author: cream boltzmann to be fair, it's full body. even the squat is a "full body" lift, because torso strength is usually more of a limiting factor than leg strength.
c+j and snatch are massively lower body dependent though. how do you think the bar gets elevation? lol |
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Date: February 29th, 2012 1:01 AM Author: ocher indirect expression toaster Ty (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20081476) |
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Date: February 29th, 2012 1:05 AM Author: lilac hissy fit Well brother, I'll add that you don't do as much pressing because the press is a very different movement that will not really help your jerk or snatch, especially for a beginner like me where technique is the limiting factor. I'm pretty alright at the press but have a sps jerk. It's also just too hard on your shoulders to go all out on the pressing movements when you gotta focus on the jerk and snatch (at least for me) (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20081502) |
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Date: February 29th, 2012 4:03 PM Author: ocher indirect expression toaster Show us your buff glutes faggot (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20084341) |
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Date: February 29th, 2012 8:31 PM Author: lilac hissy fit Sure man. U wanna workout together sometime? (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20085942) |
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Date: February 29th, 2012 8:36 PM Author: cream boltzmann (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20085979) |
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Date: August 15th, 2018 3:32 PM Author: canary odious main people (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#36621889) |