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Oly lifting question for diesel and other lifting guys
| Marvelous pit | 02/29/12 |
| Contagious Pistol | 02/29/12 |
| Marvelous pit | 02/29/12 |
| Sinister painfully honest really tough guy jap | 02/29/12 |
| Marvelous pit | 02/29/12 |
| Sinister painfully honest really tough guy jap | 02/29/12 |
| Contagious Pistol | 02/29/12 |
| Chocolate vibrant sex offender | 08/15/18 |
Poast new message in this thread
Date: February 29th, 2012 12:55 AM Author: Marvelous pit I was looking at the oly routines you linked. Am I right that oly lifting is lower body dominant? It looked like just a lot of clean and jerk and snatches. then maybe one push press or military press workout per week. (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20081416) |
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Date: February 29th, 2012 12:57 AM Author: Contagious Pistol to be fair, it's full body. even the squat is a "full body" lift, because torso strength is usually more of a limiting factor than leg strength.
c+j and snatch are massively lower body dependent though. how do you think the bar gets elevation? lol |
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Date: February 29th, 2012 1:01 AM Author: Marvelous pit Ty (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20081476) |
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Date: February 29th, 2012 1:05 AM Author: Sinister painfully honest really tough guy jap Well brother, I'll add that you don't do as much pressing because the press is a very different movement that will not really help your jerk or snatch, especially for a beginner like me where technique is the limiting factor. I'm pretty alright at the press but have a sps jerk. It's also just too hard on your shoulders to go all out on the pressing movements when you gotta focus on the jerk and snatch (at least for me) (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20081502) |
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Date: February 29th, 2012 4:03 PM Author: Marvelous pit Show us your buff glutes faggot (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20084341) |
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Date: February 29th, 2012 8:31 PM Author: Sinister painfully honest really tough guy jap Sure man. U wanna workout together sometime? (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20085942) |
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Date: February 29th, 2012 8:36 PM Author: Contagious Pistol (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#20085979) |
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Date: August 15th, 2018 3:32 PM Author: Chocolate vibrant sex offender (http://www.autoadmit.com/thread.php?thread_id=1886453&forum_id=2#36621889) |