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Guy who made oly lifting the most popular topic on xo here. Sup
| Startled preventive strike | 03/01/12 |
| khaki shrine scourge upon the earth | 03/01/12 |
| khaki shrine scourge upon the earth | 03/01/12 |
| Startled preventive strike | 03/03/12 |
| khaki shrine scourge upon the earth | 03/03/12 |
| Startled preventive strike | 03/03/12 |
| Bat-shit-crazy bright principal's office | 08/15/18 |
| Vigorous chapel | 03/03/12 |
| Startled preventive strike | 03/03/12 |
| Startled preventive strike | 03/03/12 |
| frum site masturbator | 03/03/12 |
| Startled preventive strike | 03/03/12 |
| frum site masturbator | 03/03/12 |
| Startled preventive strike | 03/03/12 |
| Bat-shit-crazy bright principal's office | 08/15/18 |
| 180 orchid faggotry | 08/15/18 |
| Mahogany corner | 08/15/18 |
| Titillating parlour voyeur | 08/15/18 |
| Bat-shit-crazy bright principal's office | 08/15/18 |
| 180 orchid faggotry | 08/15/18 |
Poast new message in this thread
Date: March 1st, 2012 9:29 PM Author: Startled preventive strike Gonna go celebrate my freedom with some cleans and snatches, u mad? (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20102008) |
Date: March 1st, 2012 9:43 PM Author: khaki shrine scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20102133) |
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Date: March 1st, 2012 10:56 PM Author: khaki shrine scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20102735) |
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Date: March 3rd, 2012 4:29 PM Author: Startled preventive strike sup (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20113982) |
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Date: March 3rd, 2012 4:44 PM Author: khaki shrine scourge upon the earth rate your potential to be a strong oly lifter (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20114083) |
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Date: March 3rd, 2012 4:51 PM Author: Startled preventive strike I really need my technique to catch up to my strength to improve both the snatch and clean and jerk, brother. I can pull the bar hard and get it up there easily, but I don't move my body under the bar/get down fast enough. like I was doing triples of 110 kg on clean pulls this week and it felt easy, but I haven't cleaned anywhere close to that yet.
My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment.
tldr: still a noob man, I'm gonna get good at this eventually, but it'll take a while. |
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Date: August 15th, 2018 2:54 PM Author: Bat-shit-crazy bright principal's office My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. My other problem is shoulder mobility/tightness in my back which is limiting my ability to jerk heavy at the moment. (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#36621653) |
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Date: March 3rd, 2012 4:30 PM Author: Vigorous chapel http://www.autoadmit.com/thread.php?thread_id=1889108&mc=1&forum_id=2
Do you think this is a good idea brother? |
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Date: March 3rd, 2012 4:40 PM Author: Startled preventive strike double post (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20114051) |
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Date: March 3rd, 2012 4:41 PM Author: Startled preventive strike Yeah, it's a good idea. I'm doing a 2x/week oly lifting class right now. there are around 10 people in there. Lifting with other people who are serious about it is motivating and I've meet some chill bros there. The only downside is you don't get enough individual attention when there's only one coach trying to observe so many people. if you have $, it's worth it to do a few individual sessions first
Most of the guys in there are at least fairly strong, and either came from crossfit and/or have just a little bit of experience fucking around with oly lifts on their own. the 2 strongest bros ATG squat around 360 and clean around 120 kg....i guess it depends on the gym, but don't expect everyone in there to be weak betas. |
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Date: March 3rd, 2012 4:42 PM Author: frum site masturbator How do you think you did on the bar? Did I push you to success? (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20114061) |
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Date: March 3rd, 2012 4:43 PM Author: Startled preventive strike Well I felt better about it than the first time (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20114074) |
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Date: March 3rd, 2012 4:44 PM Author: frum site masturbator That's good man, you passed (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20114084) |
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Date: March 3rd, 2012 5:17 PM Author: Startled preventive strike ty (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#20114297) |
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Date: August 15th, 2018 2:11 PM Author: Bat-shit-crazy bright principal's office (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#36621404) |
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Date: August 15th, 2018 2:07 PM Author: 180 orchid faggotry (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#36621388) |
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Date: August 15th, 2018 2:10 PM Author: Mahogany corner utterly devastating bump (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#36621400) |
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Date: August 15th, 2018 2:11 PM Author: Titillating parlour voyeur (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#36621407) |
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Date: August 15th, 2018 2:10 PM Author: Bat-shit-crazy bright principal's office good god (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#36621401) |
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Date: August 15th, 2018 2:15 PM Author: 180 orchid faggotry (http://www.autoadmit.com/thread.php?thread_id=1887950&forum_id=2#36621424) |