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HOW IS PLANKING SO GOOD FOR YOUR CORE?
| Twisted odious business firm blood rage | 03/24/12 |
| lavender roast beef | 03/24/12 |
| french exciting hall halford | 03/24/12 |
| swashbuckling elite orchestra pit | 03/24/12 |
| lavender roast beef | 03/24/12 |
| Boyish Gold Messiness School | 03/24/12 |
| buff low-t address patrolman | 07/20/17 |
Poast new message in this thread
Date: March 24th, 2012 5:40 PM Author: Twisted odious business firm blood rage should i start planking while im watching tv in the evenings ? |
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Date: March 24th, 2012 5:40 PM Author: lavender roast beef how long can you hold it? (http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287428) |
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Date: March 24th, 2012 6:00 PM Author: french exciting hall halford It's effective because your abdominal muscles are designed primarily to work isometrically. (http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287520) |
Date: March 24th, 2012 5:41 PM Author: swashbuckling elite orchestra pit it's OK for sedentary people. otherwise you need to add weight. (http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287435) |
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Date: March 24th, 2012 5:47 PM Author: lavender roast beef how long can you hold a non-weighted plank? (http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287468) |
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Date: March 24th, 2012 5:57 PM Author: Boyish Gold Messiness School (Low_IQ_Schtick). (http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287513) |
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Date: July 20th, 2017 6:59 PM Author: buff low-t address patrolman (http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#33819375) |