The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Post your workout stats. Lets discuss our goals
Poast new message in this thread
Date: May 27th, 2012 4:45 PM Author: Misanthropic wrinkle STATS:
6'1, 180lbs, 26 years old 1 mile in 6 minutes 1.5 miles in 9 minutes 2 miles in 12 minutes Deadlift - 420 x 1 Squat - 315 x 1 Bench - 250 x 1 25 consecutive pullups 80 consecutive pushups
GOALS:
Shredded at 175lbs 1 mile in 5 minutes 1.5 miles in 7 minutes 2 miles in 10 minutes Deadlift - 495 x 1 Squat - 405 x 1 Bench - 315 x 1 30 consecutive pullups 100 consecutive pushups
|
 |
Date: May 27th, 2012 4:54 PM Author: Ivory Beady-eyed Circlehead lol, good luck brother (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776471) |
|
Date: May 27th, 2012 4:54 PM Author: Misanthropic wrinkle post stats (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776476) |
|
Date: May 27th, 2012 4:57 PM Author: Ivory Beady-eyed Circlehead i am not trying to discourage you man. just saying, these goals - achieved simultaneously - are probably outside of your genetic capacity. fitness should be fun, not obsessive stat chasing. if you can actually do this, it would be like an average fit dude elevating himself to olympic caliber elite fitness, so i wish you well. it will take you years if it can happen at all. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776496) |
|
Date: November 20th, 2018 11:39 PM Author: twisted flesh headpube What's wrong with top 1% top range strength and top 2% cardio fitness at an absolutely shredded body composition? Seems easy. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274655) |
Date: May 27th, 2012 4:46 PM Author: slap-happy address My goal is to be you. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776423) |
|
Date: May 27th, 2012 4:46 PM Author: Bearded goal in life church building 6'3 234lbs
1 mile in 7 minutes
1.5 miles in 12 minutes
2 miles in 16 minutes
Deadlift - n/a x 1
Squat - n/a x 1
Bench - n/a x 1
11 consecutive pullups
70 consecutive pushups
|
|
Date: May 27th, 2012 4:47 PM Author: Misanthropic wrinkle post your workout stats (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776428) |
|
Date: May 27th, 2012 4:49 PM Author: Bearded goal in life church building don't give a shit about strength
want to add 2 inches to my quads and a 1/2 to my arms |
|
Date: May 27th, 2012 4:48 PM Author: tan spot blood rage A normal guy:
I'm like 5'10", 15 lbs overweight (which is almost all in my waist, so need to avoid skinny-fatdom)
My goal is to work out 30 minutes @ 6 days a week
I'd like to consistently run 2-3 miles and lift heavy weights a few days a week
I also want to eat better (more healthy food, less general intake)
I want to drop 10-15 lbs and gain some more muscle mass
|
|
Date: May 27th, 2012 4:49 PM Author: magenta legal warrant meetinghouse lol why even bother? (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776439) |
|
Date: May 27th, 2012 4:49 PM Author: tan spot blood rage Because it's healthy and normal. I respect the work out bros on here, but they're out of the ordinary. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776441) |
|
Date: May 27th, 2012 4:49 PM Author: Misanthropic wrinkle I like your goals but you need to develop a focused plan on how you are going to get there. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776443) |
|
Date: May 27th, 2012 4:51 PM Author: tan spot blood rage I work out 30 minutes a day including a run, sit ups, and weights - when it's a manageable amount of time, I almost always actually do the work out.
Some days I'll do 15 minutes of running, 15 minutes of sit ups and various exercises
Some days it'll be weights and an exercise band
I read a weights book to make sure I am doing the techniques properly and focus on areas where I'd like to see improvement (mostly my arms and waist) |
|
Date: May 27th, 2012 4:53 PM Author: Misanthropic wrinkle You sound like a beginner. Drop the sit-ups. They are bad news for your spine and lower back. Do planks, hanging leg raises, and the wheel roller.
As for weight lifting, stick to compound movements such as squats, deadlifts, bench press.
Mix up your running (sprints, intervals, long distance for endurance, timed runs) |
|
Date: May 27th, 2012 4:57 PM Author: tan spot blood rage ty (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776492) |
|
Date: May 27th, 2012 5:02 PM Author: Naked roast beef he can do drop set curls all day supersetted with tricep kickbacks and it'll probably be better for them than squats and deadlifts (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776523) |
|
Date: May 27th, 2012 5:03 PM Author: Misanthropic wrinkle you are joking right? LOL @ tricep kickbacks and drop sets. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776529) |
|
Date: May 27th, 2012 5:04 PM Author: Naked roast beef squats and deadlifts are fairly pointless for the average guy - an inefficient and risky way of reaching their goals. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776532) |
|
Date: May 27th, 2012 8:31 PM Author: splenetic incel orchestra pit ? (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777735) |
|
Date: May 27th, 2012 4:54 PM Author: Bearded goal in life church building lol, just lol @ exercise bands and situps (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776477) |
|
Date: May 27th, 2012 4:56 PM Author: tan spot blood rage I'm not trying to be earl here, just trying to get in general shape so I'm not a skinny fat (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776489) |
|
Date: May 27th, 2012 4:57 PM Author: Misanthropic wrinkle skinny fast is the result of diet and hormones. Get those in check then focus on the big lifts (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776498) |
|
Date: May 27th, 2012 5:02 PM Author: tan spot blood rage Yeah man, I am. I'm working on my diet, I'm trying to walk more to places rather than drive, and also some reasonable work outs.
Again, 30 minutes of exercising several days a week + diet + reasonable life improvements are going to get me the results I want. If I tried hour long work outs and major changes, I probably would not succeed right away. |
|
Date: May 27th, 2012 5:05 PM Author: Naked roast beef you don't need squats/deadlifts at all. just lift hard. another great tip is to avoid barbell benching altogether. dumbbells are better in every respect (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776537) |
|
Date: May 27th, 2012 4:59 PM Author: Naked roast beef STATS:
6'0, 195lbs, 23 years old
don't run
Deadlift - don't do them
Squat - don't do them
Bench - used to rep 90s but can't bench at all right now
10 chinups
GOALS:
don't get too small/fat
1 mile in 5 minutes
1.5 miles in 7 minutes
2 miles in 10 minutes
Deadlift - don't care
Squat - don't care
Bench - bench without pain again
15 pullups with proper form (and no discomfort)
but really i want to be a not too fat 200lbs. 16+" arms 42+" chest and some definition.
i basically have the weakest, shittiest joints in the world.
|
|
Date: May 27th, 2012 7:11 PM Author: avocado round eye Squat, u pussy (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777382) |
|
Date: May 27th, 2012 5:01 PM Author: fighting insane site striped hyena Short term goals: bodyweight snatch (80 kg) and 100 kg clean and jerk
Long term: dat usa weightlifting nationals qualifying total For the 85 kg weight class. |
|
Date: May 27th, 2012 5:03 PM Author: Naked roast beef srs? (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776530) |
|
Date: May 27th, 2012 5:17 PM Author: fighting insane site striped hyena Yes (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776604) |
|
Date: May 27th, 2012 7:20 PM Author: magenta legal warrant meetinghouse lol can't imagine how you've failed the bar twice (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777409) |
|
Date: May 27th, 2012 8:25 PM Author: splenetic incel orchestra pit Everyone should workout/exercise at least every other day when studying for the bar, you skinnyfat faggot (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777683) |
|
Date: November 20th, 2018 11:35 PM Author: Cheese-eating Brunch Rigor lulz (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274618) |
|
Date: May 27th, 2012 5:06 PM Author: garnet community account 5'8 165
1 mile 6:35 5k 21:00
bench 325 squat 475 dl 515
pullups ~20
goal: maintain speed while gaining 15 pounds of lean muscle mass pushups ~100 |
|
Date: May 27th, 2012 5:21 PM Author: Bearded goal in life church building maintain speed, lol just lol, at your delusions of grandeur. what the fuck do you need to keep your slow ass 4.85 speed for anyway (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776632) |
|
Date: May 27th, 2012 7:17 PM Author: plum multi-colored gay wizard crackhouse 6', 182
Strained back (again) last week. Stats as of two weeks ago.
Bench: 260, 225x7 OHP: 170x4 Trap bar dead: 380x4 Squat: N/A Mile: Never run but did 5:56 on treadmill like 2 mos. ago Pullups: 8-12 depending on day Pushups: 40
Would like to get bench to 300 & TB deadlift 405x5. Regain necessary flexibility to squat & achieve 315x5 to parallel.
I do manual labor for work, so I'm hoping this latest back problem isn't too serious--only had 1 or 2 spasms thus far. |
|
Date: May 27th, 2012 8:39 PM Author: frisky wild trailer park STATS:
5'11, 155lbs
1 mile in 5.30 minutes
Deadlift - 225 x 1
Squat - 315 x 1
Bench - 225 x 1
22 consecutive pullups
100 consecutive pushups
GOALS:
1 mile in 5 minutes
MMA lightweight |
|
Date: May 28th, 2012 2:46 PM Author: avocado round eye (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20781125) |
|
Date: November 20th, 2018 11:40 PM Author: twisted flesh headpube 46 yrs old + 4ever alone. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274673) |
|
Date: November 20th, 2018 11:29 PM Author: Cheese-eating Brunch Rigor re-dedicated myself to the IRON. trying to get MASSIVE again.
2019 is going to be a new peak |
|
Date: November 20th, 2018 11:37 PM Author: twisted flesh headpube 400 lbs. bench for 2+ at 135 lbs. max squat. Going to cut down to 26% body fat once I get there so I can show off abs.
Unfortunately will still be short of average XOer with 4% body fat, 450 lbs. squat for reps, and 28 dead-hang pull-ups. |
|
Date: November 20th, 2018 11:38 PM Author: Cheese-eating Brunch Rigor strongest musclestud on xoxo here, sup (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274641) |
|
Date: November 20th, 2018 11:40 PM Author: plum multi-colored gay wizard crackhouse 35 6’ 187 DL: 330x5 OHP:155x5 Run a mile in about 6:15 on a flat treadmill 10 pullups w/20 lbs |
|
Date: November 20th, 2018 11:42 PM Author: twisted flesh headpube You'll look fat at that BMI if you take two months off from working out. Lose 15 lbs. and work back toward the numbers. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274690) |
|
Date: November 20th, 2018 11:44 PM Author: plum multi-colored gay wizard crackhouse I’m not remotely fat. (http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274702) |
|
Date: November 20th, 2018 11:41 PM Author: useless patrolman den 5'11, 175 lbs, mid-30s, resting heart rate high 40s/ low 50s per minute, recover from max heart rate (190) at 30+ bpm
i don't lift much so i do reps of front squats around 200 lbs
my bench press / deadlifts are a joke
1 mile: 6:30 minutes I last measured it; I've gotten a lot faster since then so my guess is that it's now a little above 6 minutes
i can do 400+ cals on an echo rogue air bike within 30 minutes but i can't break 500 cals; my steady-state on a concept 2 erg is at 1100 - 1200 cals/hour for pretty long periods of time
goals
get better at jump roping (specifically, sprinting in place, crossing double-unders)
be able to do 25 consecutive pullups
learn how to do backflip burpees |
|
Date: November 20th, 2018 11:42 PM Author: Carnelian home electric furnace 5’7 180, goal to be down to 150 by my 35th bday (April)
on a low carb program and feeling confident about it (instant pot and husband being on board is helping stay on track)
walk 3-5 miles every day, don’t lift, do soul cycle crap once a week
can I do some decent lifting action in less than 30 mins?
|