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Post your workout stats. Lets discuss our goals

STATS: 6'1, 180lbs, 26 years old 1 mile in 6 minutes 1...
lilac dog poop electric furnace
  05/27/12
lol, good luck brother
Brindle regret
  05/27/12
post stats
lilac dog poop electric furnace
  05/27/12
i am not trying to discourage you man. just saying, these go...
Brindle regret
  05/27/12
What's wrong with top 1% top range strength and top 2% cardi...
stimulating flirting mental disorder
  11/20/18
My goal is to be you.
Stubborn wild dingle berry
  05/27/12
6'3 234lbs 1 mile in 7 minutes 1.5 miles in 12 minute...
marvelous mentally impaired idea he suggested death wish
  05/27/12
post your workout stats
lilac dog poop electric furnace
  05/27/12
don't give a shit about strength want to add 2 inches to ...
marvelous mentally impaired idea he suggested death wish
  05/27/12
A normal guy: I'm like 5'10", 15 lbs overweight (whi...
Brass Insane Piazza Genital Piercing
  05/27/12
lol why even bother?
Confused hissy fit pistol
  05/27/12
Because it's healthy and normal. I respect the work out bros...
Brass Insane Piazza Genital Piercing
  05/27/12
I like your goals but you need to develop a focused plan on ...
lilac dog poop electric furnace
  05/27/12
I work out 30 minutes a day including a run, sit ups, and we...
Brass Insane Piazza Genital Piercing
  05/27/12
You sound like a beginner. Drop the sit-ups. They are bad ne...
lilac dog poop electric furnace
  05/27/12
ty
Brass Insane Piazza Genital Piercing
  05/27/12
he can do drop set curls all day supersetted with tricep kic...
Seedy stirring lodge gay wizard
  05/27/12
you are joking right? LOL @ tricep kickbacks and drop sets.
lilac dog poop electric furnace
  05/27/12
squats and deadlifts are fairly pointless for the average gu...
Seedy stirring lodge gay wizard
  05/27/12
?
misunderstood point blood rage
  05/27/12
lol, just lol @ exercise bands and situps
marvelous mentally impaired idea he suggested death wish
  05/27/12
I'm not trying to be earl here, just trying to get in genera...
Brass Insane Piazza Genital Piercing
  05/27/12
skinny fast is the result of diet and hormones. Get those in...
lilac dog poop electric furnace
  05/27/12
Yeah man, I am. I'm working on my diet, I'm trying to walk m...
Brass Insane Piazza Genital Piercing
  05/27/12
you don't need squats/deadlifts at all. just lift hard. anot...
Seedy stirring lodge gay wizard
  05/27/12
STATS: 6'0, 195lbs, 23 years old don't run Deadlift...
Seedy stirring lodge gay wizard
  05/27/12
Squat, u pussy
Bespoke Toilet Seat
  05/27/12
Short term goals: bodyweight snatch (80 kg) and 100 kg clea...
mustard library faggot firefighter
  05/27/12
srs?
Seedy stirring lodge gay wizard
  05/27/12
Yes
mustard library faggot firefighter
  05/27/12
lol can't imagine how you've failed the bar twice
Confused hissy fit pistol
  05/27/12
Everyone should workout/exercise at least every other day wh...
misunderstood point blood rage
  05/27/12
lulz
orange 180 whorehouse
  11/20/18
5'8 165 1 mile 6:35 5k 21:00 bench 325 squat 475 dl...
violet trailer park
  05/27/12
maintain speed, lol just lol, at your delusions of grandeur....
marvelous mentally impaired idea he suggested death wish
  05/27/12
6', 182 Strained back (again) last week. Stats as of two ...
irradiated coldplay fan market
  05/27/12
STATS: 5'11, 155lbs 1 mile in 5.30 minutes Deadli...
khaki laser beams
  05/27/12
...
Bespoke Toilet Seat
  05/28/12
46 yrs old + 4ever alone.
stimulating flirting mental disorder
  11/20/18
re-dedicated myself to the IRON. trying to get MASSIVE again...
orange 180 whorehouse
  11/20/18
400 lbs. bench for 2+ at 135 lbs. max squat. Going to cut do...
stimulating flirting mental disorder
  11/20/18
strongest musclestud on xoxo here, sup
orange 180 whorehouse
  11/20/18
35 6’ 187 DL: 330x5 OHP:155x5 Run a mile in about ...
irradiated coldplay fan market
  11/20/18
You'll look fat at that BMI if you take two months off from ...
stimulating flirting mental disorder
  11/20/18
I’m not remotely fat.
irradiated coldplay fan market
  11/20/18
5'11, 175 lbs, mid-30s, resting heart rate high 40s/ low 50s...
razzle-dazzle doobsian water buffalo
  11/20/18
5’7 180, goal to be down to 150 by my 35th bday (April...
Provocative Corner
  11/20/18


Poast new message in this thread



Reply Favorite

Date: May 27th, 2012 4:45 PM
Author: lilac dog poop electric furnace

STATS:

6'1, 180lbs, 26 years old

1 mile in 6 minutes

1.5 miles in 9 minutes

2 miles in 12 minutes

Deadlift - 420 x 1

Squat - 315 x 1

Bench - 250 x 1

25 consecutive pullups

80 consecutive pushups

GOALS:

Shredded at 175lbs

1 mile in 5 minutes

1.5 miles in 7 minutes

2 miles in 10 minutes

Deadlift - 495 x 1

Squat - 405 x 1

Bench - 315 x 1

30 consecutive pullups

100 consecutive pushups



(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776417)



Reply Favorite

Date: May 27th, 2012 4:54 PM
Author: Brindle regret

lol, good luck brother

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776471)



Reply Favorite

Date: May 27th, 2012 4:54 PM
Author: lilac dog poop electric furnace

post stats

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776476)



Reply Favorite

Date: May 27th, 2012 4:57 PM
Author: Brindle regret

i am not trying to discourage you man. just saying, these goals - achieved simultaneously - are probably outside of your genetic capacity. fitness should be fun, not obsessive stat chasing. if you can actually do this, it would be like an average fit dude elevating himself to olympic caliber elite fitness, so i wish you well. it will take you years if it can happen at all.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776496)



Reply Favorite

Date: November 20th, 2018 11:39 PM
Author: stimulating flirting mental disorder

What's wrong with top 1% top range strength and top 2% cardio fitness at an absolutely shredded body composition? Seems easy.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274655)



Reply Favorite

Date: May 27th, 2012 4:46 PM
Author: Stubborn wild dingle berry

My goal is to be you.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776423)



Reply Favorite

Date: May 27th, 2012 4:46 PM
Author: marvelous mentally impaired idea he suggested death wish

6'3 234lbs

1 mile in 7 minutes

1.5 miles in 12 minutes

2 miles in 16 minutes

Deadlift - n/a x 1

Squat - n/a x 1

Bench - n/a x 1

11 consecutive pullups

70 consecutive pushups



(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776427)



Reply Favorite

Date: May 27th, 2012 4:47 PM
Author: lilac dog poop electric furnace

post your workout stats

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776428)



Reply Favorite

Date: May 27th, 2012 4:49 PM
Author: marvelous mentally impaired idea he suggested death wish

don't give a shit about strength

want to add 2 inches to my quads and a 1/2 to my arms

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776442)



Reply Favorite

Date: May 27th, 2012 4:48 PM
Author: Brass Insane Piazza Genital Piercing

A normal guy:

I'm like 5'10", 15 lbs overweight (which is almost all in my waist, so need to avoid skinny-fatdom)

My goal is to work out 30 minutes @ 6 days a week

I'd like to consistently run 2-3 miles and lift heavy weights a few days a week

I also want to eat better (more healthy food, less general intake)

I want to drop 10-15 lbs and gain some more muscle mass



(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776435)



Reply Favorite

Date: May 27th, 2012 4:49 PM
Author: Confused hissy fit pistol

lol why even bother?

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776439)



Reply Favorite

Date: May 27th, 2012 4:49 PM
Author: Brass Insane Piazza Genital Piercing

Because it's healthy and normal. I respect the work out bros on here, but they're out of the ordinary.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776441)



Reply Favorite

Date: May 27th, 2012 4:49 PM
Author: lilac dog poop electric furnace

I like your goals but you need to develop a focused plan on how you are going to get there.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776443)



Reply Favorite

Date: May 27th, 2012 4:51 PM
Author: Brass Insane Piazza Genital Piercing

I work out 30 minutes a day including a run, sit ups, and weights - when it's a manageable amount of time, I almost always actually do the work out.

Some days I'll do 15 minutes of running, 15 minutes of sit ups and various exercises

Some days it'll be weights and an exercise band

I read a weights book to make sure I am doing the techniques properly and focus on areas where I'd like to see improvement (mostly my arms and waist)

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776456)



Reply Favorite

Date: May 27th, 2012 4:53 PM
Author: lilac dog poop electric furnace

You sound like a beginner. Drop the sit-ups. They are bad news for your spine and lower back. Do planks, hanging leg raises, and the wheel roller.

As for weight lifting, stick to compound movements such as squats, deadlifts, bench press.

Mix up your running (sprints, intervals, long distance for endurance, timed runs)

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776466)



Reply Favorite

Date: May 27th, 2012 4:57 PM
Author: Brass Insane Piazza Genital Piercing

ty

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776492)



Reply Favorite

Date: May 27th, 2012 5:02 PM
Author: Seedy stirring lodge gay wizard

he can do drop set curls all day supersetted with tricep kickbacks and it'll probably be better for them than squats and deadlifts

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776523)



Reply Favorite

Date: May 27th, 2012 5:03 PM
Author: lilac dog poop electric furnace

you are joking right? LOL @ tricep kickbacks and drop sets.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776529)



Reply Favorite

Date: May 27th, 2012 5:04 PM
Author: Seedy stirring lodge gay wizard

squats and deadlifts are fairly pointless for the average guy - an inefficient and risky way of reaching their goals.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776532)



Reply Favorite

Date: May 27th, 2012 8:31 PM
Author: misunderstood point blood rage

?

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777735)



Reply Favorite

Date: May 27th, 2012 4:54 PM
Author: marvelous mentally impaired idea he suggested death wish

lol, just lol @ exercise bands and situps

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776477)



Reply Favorite

Date: May 27th, 2012 4:56 PM
Author: Brass Insane Piazza Genital Piercing

I'm not trying to be earl here, just trying to get in general shape so I'm not a skinny fat

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776489)



Reply Favorite

Date: May 27th, 2012 4:57 PM
Author: lilac dog poop electric furnace

skinny fast is the result of diet and hormones. Get those in check then focus on the big lifts

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776498)



Reply Favorite

Date: May 27th, 2012 5:02 PM
Author: Brass Insane Piazza Genital Piercing

Yeah man, I am. I'm working on my diet, I'm trying to walk more to places rather than drive, and also some reasonable work outs.

Again, 30 minutes of exercising several days a week + diet + reasonable life improvements are going to get me the results I want. If I tried hour long work outs and major changes, I probably would not succeed right away.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776524)



Reply Favorite

Date: May 27th, 2012 5:05 PM
Author: Seedy stirring lodge gay wizard

you don't need squats/deadlifts at all. just lift hard. another great tip is to avoid barbell benching altogether. dumbbells are better in every respect

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776537)



Reply Favorite

Date: May 27th, 2012 4:59 PM
Author: Seedy stirring lodge gay wizard

STATS:

6'0, 195lbs, 23 years old

don't run

Deadlift - don't do them

Squat - don't do them

Bench - used to rep 90s but can't bench at all right now

10 chinups

GOALS:

don't get too small/fat

1 mile in 5 minutes

1.5 miles in 7 minutes

2 miles in 10 minutes

Deadlift - don't care

Squat - don't care

Bench - bench without pain again

15 pullups with proper form (and no discomfort)

but really i want to be a not too fat 200lbs. 16+" arms 42+" chest and some definition.

i basically have the weakest, shittiest joints in the world.



(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776506)



Reply Favorite

Date: May 27th, 2012 7:11 PM
Author: Bespoke Toilet Seat

Squat, u pussy

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777382)



Reply Favorite

Date: May 27th, 2012 5:01 PM
Author: mustard library faggot firefighter

Short term goals: bodyweight snatch (80 kg) and 100 kg clean and jerk

Long term: dat usa weightlifting nationals qualifying total For the 85 kg weight class.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776515)



Reply Favorite

Date: May 27th, 2012 5:03 PM
Author: Seedy stirring lodge gay wizard

srs?

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776530)



Reply Favorite

Date: May 27th, 2012 5:17 PM
Author: mustard library faggot firefighter

Yes

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776604)



Reply Favorite

Date: May 27th, 2012 7:20 PM
Author: Confused hissy fit pistol

lol can't imagine how you've failed the bar twice

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777409)



Reply Favorite

Date: May 27th, 2012 8:25 PM
Author: misunderstood point blood rage

Everyone should workout/exercise at least every other day when studying for the bar, you skinnyfat faggot

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777683)



Reply Favorite

Date: November 20th, 2018 11:35 PM
Author: orange 180 whorehouse

lulz

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274618)



Reply Favorite

Date: May 27th, 2012 5:06 PM
Author: violet trailer park

5'8 165

1 mile 6:35

5k 21:00

bench 325

squat 475

dl 515

pullups ~20

goal: maintain speed while gaining 15 pounds of lean muscle mass

pushups ~100

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776539)



Reply Favorite

Date: May 27th, 2012 5:21 PM
Author: marvelous mentally impaired idea he suggested death wish

maintain speed, lol just lol, at your delusions of grandeur. what the fuck do you need to keep your slow ass 4.85 speed for anyway

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20776632)



Reply Favorite

Date: May 27th, 2012 7:17 PM
Author: irradiated coldplay fan market

6', 182

Strained back (again) last week. Stats as of two weeks ago.

Bench: 260, 225x7

OHP: 170x4

Trap bar dead: 380x4

Squat: N/A

Mile: Never run but did 5:56 on treadmill like 2 mos. ago

Pullups: 8-12 depending on day

Pushups: 40

Would like to get bench to 300 & TB deadlift 405x5. Regain necessary flexibility to squat & achieve 315x5 to parallel.

I do manual labor for work, so I'm hoping this latest back problem isn't too serious--only had 1 or 2 spasms thus far.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777401)



Reply Favorite

Date: May 27th, 2012 8:39 PM
Author: khaki laser beams

STATS:

5'11, 155lbs

1 mile in 5.30 minutes

Deadlift - 225 x 1

Squat - 315 x 1

Bench - 225 x 1

22 consecutive pullups

100 consecutive pushups

GOALS:

1 mile in 5 minutes

MMA lightweight

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20777782)



Reply Favorite

Date: May 28th, 2012 2:46 PM
Author: Bespoke Toilet Seat



(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#20781125)



Reply Favorite

Date: November 20th, 2018 11:40 PM
Author: stimulating flirting mental disorder

46 yrs old + 4ever alone.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274673)



Reply Favorite

Date: November 20th, 2018 11:29 PM
Author: orange 180 whorehouse

re-dedicated myself to the IRON. trying to get MASSIVE again.

2019 is going to be a new peak

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274595)



Reply Favorite

Date: November 20th, 2018 11:37 PM
Author: stimulating flirting mental disorder

400 lbs. bench for 2+ at 135 lbs. max squat. Going to cut down to 26% body fat once I get there so I can show off abs.

Unfortunately will still be short of average XOer with 4% body fat, 450 lbs. squat for reps, and 28 dead-hang pull-ups.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274633)



Reply Favorite

Date: November 20th, 2018 11:38 PM
Author: orange 180 whorehouse

strongest musclestud on xoxo here, sup

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274641)



Reply Favorite

Date: November 20th, 2018 11:40 PM
Author: irradiated coldplay fan market

35

6’ 187

DL: 330x5

OHP:155x5

Run a mile in about 6:15 on a flat treadmill

10 pullups w/20 lbs

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274664)



Reply Favorite

Date: November 20th, 2018 11:42 PM
Author: stimulating flirting mental disorder

You'll look fat at that BMI if you take two months off from working out. Lose 15 lbs. and work back toward the numbers.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274690)



Reply Favorite

Date: November 20th, 2018 11:44 PM
Author: irradiated coldplay fan market

I’m not remotely fat.

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274702)



Reply Favorite

Date: November 20th, 2018 11:41 PM
Author: razzle-dazzle doobsian water buffalo

5'11, 175 lbs, mid-30s, resting heart rate high 40s/ low 50s per minute, recover from max heart rate (190) at 30+ bpm

i don't lift much so i do reps of front squats around 200 lbs

my bench press / deadlifts are a joke

1 mile: 6:30 minutes I last measured it; I've gotten a lot faster since then so my guess is that it's now a little above 6 minutes

i can do 400+ cals on an echo rogue air bike within 30 minutes but i can't break 500 cals; my steady-state on a concept 2 erg is at 1100 - 1200 cals/hour for pretty long periods of time

goals

get better at jump roping (specifically, sprinting in place, crossing double-unders)

be able to do 25 consecutive pullups

learn how to do backflip burpees

(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274680)



Reply Favorite

Date: November 20th, 2018 11:42 PM
Author: Provocative Corner

5’7 180, goal to be down to 150 by my 35th bday (April)

on a low carb program and feeling confident about it (instant pot and husband being on board is helping stay on track)

walk 3-5 miles every day, don’t lift, do soul cycle crap once a week

can I do some decent lifting action in less than 30 mins?



(http://www.autoadmit.com/thread.php?thread_id=1957911&forum_id=2#37274693)