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leiter stuns u chicago field house gym with 195kg hang clean

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Judgmental Bonkers Lodge Athletic Conference
  02/03/13
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Judgmental Bonkers Lodge Athletic Conference
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Ilol'd at the use of metric system
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?
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that's standard for olympic lifts little breh
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Judgmental Bonkers Lodge Athletic Conference
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Judgmental Bonkers Lodge Athletic Conference
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THE CROWD GOES WILD
Soul-stirring School Boltzmann
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Some of the afro am PHD candidates went absolutely buckwild,
Judgmental Bonkers Lodge Athletic Conference
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lol
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tyft
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Judgmental Bonkers Lodge Athletic Conference
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cerebral kitchen idiot
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Crawly nursing home patrolman
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this is one of my favorite OPs
racy crotch church building
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hilarious associate
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for reference, here's what a 195kg clean looks like http:...
stimulating sexy azn parlour
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stimulating sexy azn parlour
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yeah that looks like it's good for you
Deranged Generalized Bond Hospital
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question: do you find other men attractive?
stimulating sexy azn parlour
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sorry man, any activity where you have to wrap your fucking ...
Deranged Generalized Bond Hospital
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lol, keep on curling those 5 pound dumbbells bro. let the re...
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LOL at doing that lift. Sorry I'm not training for the next ...
Deranged Generalized Bond Hospital
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ok bro. enjoy have no explosive athletic power or hip-thrust...
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lol I think I'll manage
Deranged Generalized Bond Hospital
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to your edit: you probably could, but I'd still lay you out ...
stimulating sexy azn parlour
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you must be really young because most adults outgrow this ki...
Deranged Generalized Bond Hospital
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28 is old bro, lol @ you!
stimulating sexy azn parlour
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yeah dude when you grow up a bit you'll stop thinking about ...
Deranged Generalized Bond Hospital
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here's shankle doing a hand c+j http://www.youtube.com/wa...
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are the cali strength guys getting any stronger? any chance ...
stimulating sexy azn parlour
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no, no, they weren't even close shankle and north no long...
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lol, we can't even send one decent person to the olympics
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Get up! That's it! C'mon Leiter! Lock it out, lock it out, l...
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http://www.autoadmit.com/leiter.html Brian Leiter Univers...
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still a great post
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wait so everyone gathered to watch him do it?
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Still the best
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"That dude is fucking huuuuuuge" some UIC transfer...
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I think about this every day I'm in the gym.
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Poast new message in this thread



Reply Favorite

Date: February 3rd, 2013 6:43 PM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22561997)



Reply Favorite

Date: February 3rd, 2013 6:47 PM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562027)



Reply Favorite

Date: February 3rd, 2013 6:48 PM
Author: Comical Rehab Volcanic Crater

Ilol'd at the use of metric system

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562038)



Reply Favorite

Date: March 9th, 2013 12:47 PM
Author: racy crotch church building



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22785340)



Reply Favorite

Date: April 9th, 2014 2:21 PM
Author: aqua gaming laptop

?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353921)



Reply Favorite

Date: July 20th, 2015 8:15 PM
Author: talented alcoholic feces headpube

that's standard for olympic lifts little breh

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28376148)



Reply Favorite

Date: August 3rd, 2015 9:12 PM
Author: Big-titted Meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28472384)



Reply Favorite

Date: September 3rd, 2021 1:10 PM
Author: Arousing crackhouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43057825)



Reply Favorite

Date: February 3rd, 2013 7:07 PM
Author: razzmatazz fear-inspiring box office



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562165)



Reply Favorite

Date: February 3rd, 2013 8:18 PM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562604)



Reply Favorite

Date: February 4th, 2013 1:56 PM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22566985)



Reply Favorite

Date: February 4th, 2013 2:08 PM
Author: Soul-stirring School Boltzmann

THE CROWD GOES WILD

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567031)



Reply Favorite

Date: February 4th, 2013 2:16 PM
Author: Judgmental Bonkers Lodge Athletic Conference

Some of the afro am PHD candidates went absolutely buckwild,

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567084)



Reply Favorite

Date: March 5th, 2013 11:12 PM
Author: bossy address

lol

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22763842)



Reply Favorite

Date: March 7th, 2013 8:14 AM
Author: racy crotch church building



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22772489)



Reply Favorite

Date: March 7th, 2013 9:07 AM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22772524)



Reply Favorite

Date: March 7th, 2013 9:35 AM
Author: racy crotch church building



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22772578)



Reply Favorite

Date: March 9th, 2013 5:30 PM
Author: stimulating sexy azn parlour



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22786888)



Reply Favorite

Date: March 15th, 2013 11:11 AM
Author: Crawly nursing home patrolman



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22820813)



Reply Favorite

Date: April 2nd, 2013 10:38 PM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22925965)



Reply Favorite

Date: May 12th, 2013 11:52 AM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23182646)



Reply Favorite

Date: June 16th, 2013 11:03 AM
Author: Twisted erotic locus

tyft

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23407004)



Reply Favorite

Date: July 11th, 2013 6:58 PM
Author: shaky genital piercing



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23593578)



Reply Favorite

Date: November 18th, 2013 1:27 AM
Author: House-broken Hell



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#24460185)



Reply Favorite

Date: April 9th, 2014 2:26 PM
Author: Ungodly space mood



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353947)



Reply Favorite

Date: May 7th, 2014 1:30 PM
Author: Orchid pisswyrm



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25519048)



Reply Favorite

Date: May 7th, 2014 1:37 PM
Author: costumed hyperventilating piazza



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25519080)



Reply Favorite

Date: May 22nd, 2014 7:48 AM
Author: ruddy old irish cottage library



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25608748)



Reply Favorite

Date: September 26th, 2014 1:37 PM
Author: shaky genital piercing



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#26402198)



Reply Favorite

Date: April 9th, 2015 10:02 PM
Author: Snowy idiotic step-uncle's house dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#27661115)



Reply Favorite

Date: September 4th, 2015 8:29 PM
Author: Big-titted Meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28691026)



Reply Favorite

Date: January 21st, 2016 10:03 PM
Author: Big-titted Meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#29651013)



Reply Favorite

Date: August 25th, 2016 9:01 AM
Author: flesh bearded rigpig



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#31263891)



Reply Favorite

Date: September 25th, 2021 10:09 PM
Author: chest-beating garrison ratface



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43178191)



Reply Favorite

Date: January 12th, 2022 8:26 PM
Author: Thriller Brilliant Pocket Flask Resort



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43774379)



Reply Favorite

Date: May 17th, 2015 7:41 PM
Author: Smoky multi-colored area new version



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#27910817)



Reply Favorite

Date: July 21st, 2015 8:29 PM
Author: Big-titted Meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28385026)



Reply Favorite

Date: November 6th, 2015 6:51 PM
Author: Big-titted Meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#29126605)



Reply Favorite

Date: February 4th, 2013 2:28 PM
Author: Carnelian vibrant windowlicker



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567147)



Reply Favorite

Date: February 4th, 2013 3:59 PM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567753)



Reply Favorite

Date: February 4th, 2013 8:10 PM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22569254)



Reply Favorite

Date: March 8th, 2013 1:55 PM
Author: racy crotch church building



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22780222)



Reply Favorite

Date: February 6th, 2013 1:03 PM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22580082)



Reply Favorite

Date: March 3rd, 2013 9:08 AM
Author: Judgmental Bonkers Lodge Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22745632)



Reply Favorite

Date: March 3rd, 2013 9:19 AM
Author: cerebral kitchen idiot



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22745649)



Reply Favorite

Date: March 5th, 2013 11:10 PM
Author: Crawly nursing home patrolman



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22763824)



Reply Favorite

Date: March 6th, 2013 2:38 PM
Author: racy crotch church building

this is one of my favorite OPs

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22766811)



Reply Favorite

Date: June 8th, 2020 8:34 PM
Author: hilarious associate



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#40379892)



Reply Favorite

Date: March 9th, 2013 5:31 PM
Author: stimulating sexy azn parlour

for reference, here's what a 195kg clean looks like

http://www.youtube.com/watch?v=KRxCOfwEJ98

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22786895)



Reply Favorite

Date: March 13th, 2013 5:39 PM
Author: racy crotch church building



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22811390)



Reply Favorite

Date: March 13th, 2013 9:22 PM
Author: stimulating sexy azn parlour



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812626)



Reply Favorite

Date: March 13th, 2013 9:31 PM
Author: Deranged Generalized Bond Hospital

yeah that looks like it's good for you

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812677)



Reply Favorite

Date: March 13th, 2013 9:32 PM
Author: stimulating sexy azn parlour

question: do you find other men attractive?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812687)



Reply Favorite

Date: March 13th, 2013 9:33 PM
Author: Deranged Generalized Bond Hospital

sorry man, any activity where you have to wrap your fucking joints to avert catastrophic failure cannot be good for you

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812691)



Reply Favorite

Date: March 13th, 2013 9:34 PM
Author: stimulating sexy azn parlour

lol, keep on curling those 5 pound dumbbells bro. let the real men do athletic lifts.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812695)



Reply Favorite

Date: March 13th, 2013 9:35 PM
Author: Deranged Generalized Bond Hospital

LOL at doing that lift. Sorry I'm not training for the next olympiad gymbro

eta---I'd be willing to bet money I could outbench, outsquat, outcurl, and outmilitary press you.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812704)



Reply Favorite

Date: March 13th, 2013 9:36 PM
Author: stimulating sexy azn parlour

ok bro. enjoy have no explosive athletic power or hip-thrusting ability while fucking!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812708)



Reply Favorite

Date: March 13th, 2013 9:36 PM
Author: Deranged Generalized Bond Hospital

lol I think I'll manage

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812712)



Reply Favorite

Date: March 31st, 2013 9:58 PM
Author: racy crotch church building



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22913947)



Reply Favorite

Date: March 13th, 2013 9:38 PM
Author: stimulating sexy azn parlour

to your edit: you probably could, but I'd still lay you out due to you having 90% slow as fuckkk twitch muscle fibers. you'd still be winding up while I'd be finishing my follow through.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812719)



Reply Favorite

Date: March 13th, 2013 9:39 PM
Author: Deranged Generalized Bond Hospital

you must be really young because most adults outgrow this kind of retardation by the time they're 28+

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812730)



Reply Favorite

Date: March 13th, 2013 9:44 PM
Author: stimulating sexy azn parlour

28 is old bro, lol @ you!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812753)



Reply Favorite

Date: March 13th, 2013 9:45 PM
Author: Deranged Generalized Bond Hospital

yeah dude when you grow up a bit you'll stop thinking about streetfighting and outsprinting strangers on the street.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812762)



Reply Favorite

Date: March 13th, 2013 9:33 PM
Author: shaky genital piercing

here's shankle doing a hand c+j

http://www.youtube.com/watch?v=n1LmL6_vxKs

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812689)



Reply Favorite

Date: March 13th, 2013 9:36 PM
Author: stimulating sexy azn parlour

are the cali strength guys getting any stronger? any chance we will see them in rio? kinda disappointed they weren't in London?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812711)



Reply Favorite

Date: March 13th, 2013 9:37 PM
Author: shaky genital piercing

no, no, they weren't even close

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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812717)



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Date: March 13th, 2013 9:44 PM
Author: stimulating sexy azn parlour

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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812756)



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Date: March 15th, 2013 12:57 AM
Author: racy crotch church building



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Date: June 22nd, 2013 2:34 PM
Author: Charismatic learning disabled becky senate

Get up! That's it! C'mon Leiter! Lock it out, lock it out, lock it out!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23451037)



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Date: April 9th, 2014 2:16 PM
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Date: April 9th, 2014 2:20 PM
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Date: June 11th, 2014 9:52 AM
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Date: August 30th, 2015 6:03 PM
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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28656334)



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Date: September 20th, 2017 10:49 PM
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Date: July 7th, 2023 5:14 PM
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Date: July 7th, 2023 5:14 PM
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Date: March 15th, 2013 11:11 AM
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Date: May 13th, 2013 11:19 AM
Author: Judgmental Bonkers Lodge Athletic Conference



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Date: June 16th, 2013 10:45 AM
Author: Judgmental Bonkers Lodge Athletic Conference



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Date: June 22nd, 2013 1:47 PM
Author: shaky genital piercing



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Date: July 8th, 2013 12:05 PM
Author: Electric Fighting Nowag

http://www.autoadmit.com/leiter.html

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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23567781)



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Date: August 11th, 2013 10:22 PM
Author: Crawly nursing home patrolman

still a great post

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23821844)



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Date: August 12th, 2013 3:52 PM
Author: shaky genital piercing



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Date: September 29th, 2013 6:19 PM
Author: Lemon stead

wait so everyone gathered to watch him do it?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#24135919)



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Date: July 21st, 2015 8:31 PM
Author: adulterous theater

I wish this question was answered

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28385035)



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Date: November 18th, 2013 1:26 AM
Author: stimulating sexy azn parlour



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Date: April 9th, 2014 2:22 PM
Author: shaky genital piercing



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Date: May 7th, 2014 1:39 PM
Author: Charismatic learning disabled becky senate

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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25519091)



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Date: May 31st, 2014 10:09 AM
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Date: May 31st, 2014 10:09 AM
Author: dead nighttime trailer park doctorate

"That dude is fucking huuuuuuge" some UIC transfer students could be overheard saying while Leiter COCKily swaggered from the room

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25661535)



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Date: August 18th, 2014 1:39 AM
Author: Opaque Overrated Station

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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#26151693)



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Date: September 26th, 2014 1:53 PM
Author: passionate location

Top 10 all time OP

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#26402304)



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Date: August 30th, 2015 5:47 PM
Author: Big-titted Meetinghouse



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Date: October 13th, 2014 1:05 PM
Author: Opaque Overrated Station

top 10 favorite thread of xo

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Date: July 20th, 2015 8:15 PM
Author: talented alcoholic feces headpube

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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28376151)



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Date: May 19th, 2020 11:50 AM
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Date: May 13th, 2016 5:09 PM
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Date: August 7th, 2016 3:14 PM
Author: Big-titted Meetinghouse

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Date: October 20th, 2016 9:12 PM
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Date: September 1st, 2018 12:31 PM
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Date: June 9th, 2020 9:54 AM
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Date: January 24th, 2021 4:45 PM
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Date: November 8th, 2023 11:08 AM
Author: Chestnut death wish useless brakes

Workout Log - Four-Day Split Bodybuilding Routine

Day 1: Lower Body Focus (Squat)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Back Squats 6-8 reps 8-10 reps 10-12 reps AMRAP

Bulgarian Split Squats 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP

Barbell Lunges 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP

Standing Calf Raises 15-20 reps 20-25 reps 25-30 reps AMRAP

Day 2: Upper Body Push Focus (Chest/Triceps)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Bench Press 6-8 reps 8-10 reps 10-12 reps AMRAP

Bodyweight Dips AMRAP AMRAP AMRAP AMRAP

Overhead Press 6-8 reps 8-10 reps 10-12 reps AMRAP

Tricep Extensions 8-10 reps 10-12 reps 12-15 reps AMRAP

Day 3: Lower Body Focus (Deadlift)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Deadlifts 6-8 reps 8-10 reps 10-12 reps AMRAP

Barbell Rows 8-10 reps 10-12 reps 12-15 reps AMRAP

Good Mornings 10-12 reps 12-15 reps 15-20 reps AMRAP

Hyperextensions 15-20 reps 20-25 reps 25-30 reps AMRAP

Day 4: Upper Body Pull Focus (Back/Biceps)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Pendlay Rows 6-8 reps 8-10 reps 10-12 reps AMRAP

Pull-Ups AMRAP AMRAP AMRAP AMRAP

Chin-Ups AMRAP AMRAP AMRAP AMRAP

Barbell Curls 8-10 reps 10-12 reps 12-15 reps AMRAP

Hammer Curls 8-10 reps 10-12 reps 12-15 reps AMRAP



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#47033187)



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Date: November 8th, 2023 11:09 AM
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