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Photolog of LEANGAINS progress (pic) (Emotionally Abusive DH)

Gonna try this leangains shit starting tomorrow. This is Day...
flushed curious theater circlehead
  03/17/13
what is your current bench max?
180 locale
  03/17/13
320 confirmed last Weds.
flushed curious theater circlehead
  03/17/13
one rep?
180 locale
  03/17/13
How else is max bench measured?
flushed curious theater circlehead
  03/17/13
that's a good weight, bro. it's just that i've seen people ...
180 locale
  03/17/13
i'm not sure you need to be naked and erect here.
honey-headed bearded friendly grandma shrine
  03/17/13
?
flushed curious theater circlehead
  03/17/13
lolwtf. i like it tho.
Rebellious abode
  05/22/13
really? I hadn't noticed.
Lascivious preventive strike sneaky criminal
  02/19/14
how big is your dick (no homo)
erotic coldplay fan
  03/17/13
Idk man, maybe 8.5? (0% BF)
flushed curious theater circlehead
  03/17/13
"(0% BF)" damn....ripped as FUCK ...
erotic coldplay fan
  03/17/13
great cock, bro. thx.
amethyst swashbuckling regret
  03/17/13
Okay, here's a version for people scared of the snake: http...
flushed curious theater circlehead
  03/17/13
http://imgur.com/Pxoq
flushed curious theater circlehead
  04/07/13
Solid, brah.
flushed curious theater circlehead
  04/08/13
No wonder you're killing it in AM
Pink Costumed Set
  05/22/13
cr
Pink Costumed Set
  06/09/13
Can I jam that thing down my throat? NSA...just show up and ...
mahogany know-it-all marketing idea
  04/07/13
u r in biglaw right? how many hours do you bill per year? ...
infuriating exhilarant locus
  04/08/13
About 2300 but I'll probably be fired soon. I kind of do it ...
flushed curious theater circlehead
  04/08/13
man, you are able to post, lift and ashley madison a lot for...
infuriating exhilarant locus
  04/08/13
his wife has a BF so he has a lot of free time
big travel guidebook whorehouse
  07/14/13
it's pretty clear to me how you pull off your ashleymadison ...
Boyish adulterous hell
  04/08/13
Yeah, those WOCs are easy prey once u text them some muscle ...
flushed curious theater circlehead
  04/08/13
Desparately need Rob Halford to rate my chances in 2013 Beef...
flushed curious theater circlehead
  05/22/13
I rate you as being a perfect "assistant" to an IF...
Razzle-dazzle Elastic Band Toaster
  05/22/13
you had me at MAN MOLASSES
Lascivious preventive strike sneaky criminal
  02/19/14
...
Exciting Rose Native Macaca
  01/22/17
Where are your traps?
Puce demanding corner
  05/22/13
180 in the context of the Halford Era (no homo)
Pink Costumed Set
  05/22/13
How is your penis that big
Fear-inspiring Twisted Sex Offender Point
  05/22/13
I don't understand the question.
flushed curious theater circlehead
  05/22/13
nice man. makes me feel more inspired to turn things around ...
Sexy pervert
  05/22/13
Yeah man bulk for 3 months then intermittent fast is see are...
flushed curious theater circlehead
  05/22/13
Why did u post a pic of yourself naked
Fear-inspiring Twisted Sex Offender Point
  05/22/13
Again, I don't get it? Are u stoned?
flushed curious theater circlehead
  05/22/13
not gonna like, i've got a half chub
Rebellious abode
  05/22/13
not sure if i wanna save to my xo poaster folder or my porn ...
Rebellious abode
  05/22/13
im seriously not trolling but that looks small/unimpressive ...
Sooty azn
  05/22/13
Check out the first one then, my gay brother.
flushed curious theater circlehead
  05/22/13
Small is unfair, but 8.5 is laughable. Looks like maybe 7 t...
Bateful hot goal in life faggot firefighter
  05/22/13
Nah brah, those dudes are like 5'10". Imagine there uni...
flushed curious theater circlehead
  05/22/13
Shane Diesel is 200+ lbs. And his dick is like twice your s...
Bateful hot goal in life faggot firefighter
  05/22/13
Maybe. Tbch I've never really paid attention to the actors, ...
flushed curious theater circlehead
  05/22/13
you'd probably look a lot better without facial hair
Rebellious abode
  05/22/13
I agree, but dem WOCs love the WG beard tho.
flushed curious theater circlehead
  05/22/13
How tall are u
Fear-inspiring Twisted Sex Offender Point
  05/22/13
Just an avg 6'2" bro.
flushed curious theater circlehead
  05/22/13
Nice
Fear-inspiring Twisted Sex Offender Point
  05/22/13
A/s/l?
flushed curious theater circlehead
  05/22/13
that style of beard looks gay as fuck on a mature dude. that...
Tripping fanboi
  05/22/13
I'm gonna consider this, but as I said, the WOCs really like...
flushed curious theater circlehead
  05/22/13
drop the beard. you have less bodyfat than me but my muscles...
cruel-hearted puppy
  05/22/13
do you shave your chest? i used to shave my shoulder area in...
cruel-hearted puppy
  05/22/13
Nah my upper body is naturally hair free. My ass and backs o...
flushed curious theater circlehead
  05/22/13
Wtf is this thread? Edit: what's your squat?
Chrome mexican
  05/22/13
Not good. Maybe 265 to parallel.
flushed curious theater circlehead
  05/22/13
Decent overall, but you arent fuckin 8.5 and you need to squ...
racy rigpig
  05/22/13
The ruler-shaped bruise on my stomach begs to differ.
flushed curious theater circlehead
  05/22/13
'mirin dat beard. can you start a similar thread re your ...
mewling telephone dilemma
  05/22/13
#leangains #8% http://imgur.com/XYdn
flushed curious theater circlehead
  06/09/13
This is really fucking weird, dude.
Chrome mexican
  06/09/13
The hashtags?
flushed curious theater circlehead
  06/09/13
Damn brah, mirin hard, although 220 seems high for your siz...
Ultramarine Vengeful Space Giraffe
  06/09/13
You're probably a short. No way a guy 6'2 can bench 320 at...
Pink Costumed Set
  06/09/13
Yeah, 185 skinny fat benching 320 is egregious flame. Th...
flushed curious theater circlehead
  06/09/13
Been drinking too much beer lately, but still, I.F. seems li...
flushed curious theater circlehead
  07/13/13
why is your penis always fully erect for these pics bro i...
Walnut Passionate Stag Film
  07/13/13
B/c I just use pics that I'm texting to WOCs on AM.
flushed curious theater circlehead
  07/13/13
...
Walnut Passionate Stag Film
  07/14/13
?
Excitant Base
  04/14/18
So you got a tattoo in the past month?
Aphrodisiac misunderstood associate lodge
  07/14/13
(dood who is highly adept at studying naked male bodies)
Walnut Passionate Stag Film
  07/14/13
Wierd pecs bro. They're like man tits
laughsome fortuitous meteor
  02/19/14
lmao, that's def not 8.5" you take supplements? your...
medicated philosopher-king clown
  07/13/13
bro, you would get laughed out of a IFNB gym in a second wit...
floppy international law enforcement agency
  07/14/13
WGWAG WGWAG ZIMMERHERO WINS LETS POST MORE
orange fiercely-loyal school cafeteria antidepressant drug
  07/14/13
WGWAG WGWAG ZIMMERHERO WINS LETS POST MORE
orange fiercely-loyal school cafeteria antidepressant drug
  07/14/13
...
Heady Crawly Brunch
  08/09/13
Feeling like I need to switch to a bulking program. http:/...
flushed curious theater circlehead
  08/17/13
Haven't you posted this one before? I'm at an airport gate w...
Heady Crawly Brunch
  08/17/13
Nah this is new. About 215. Where are you going?
flushed curious theater circlehead
  08/17/13
Somewhere in Europe. I'm in Amsterdam at the moment. Why...
Heady Crawly Brunch
  08/17/13
I like to intimidate men who look at my wife is why. I'm jea...
flushed curious theater circlehead
  08/17/13
If I were a man looking at your wife I'd be intimidated. But...
Heady Crawly Brunch
  08/17/13
She's just 18; she isn't picky about muscles. Still working ...
flushed curious theater circlehead
  08/17/13
Ofs. With your and your wife's genetic contributions, your k...
Heady Crawly Brunch
  08/17/13
Fucklaw MAF.
flushed curious theater circlehead
  08/17/13
Your dick is max 7.5"X5", not 8"+, HTHXOXO.
Violent den
  08/17/13
That's still bigger than yours so who gives a shit.
Heady Crawly Brunch
  08/17/13
doobs, when you kill yourself or someone beats you to death,...
Violent den
  08/17/13
Maybe man, I don't really measure. But you've an eye for oaf...
flushed curious theater circlehead
  08/17/13
My dick is almost the exact same size man. Not like the meas...
Violent den
  08/17/13
Please explain leangains
Charismatic parlor
  08/17/13
You only eat during an 8 hour window, and fast for 16 hrs.
flushed curious theater circlehead
  08/17/13
why does this work do you still eat your 3k calories (if yo...
Charismatic parlor
  08/17/13
I didn't read the part about why it works, but yeah, you're ...
flushed curious theater circlehead
  08/17/13
And has it worked for you? How do you avoid falling asle...
Charismatic parlor
  08/17/13
Meh, my before pics look basically the same as after. I do f...
flushed curious theater circlehead
  08/17/13
Texas is legit. What's your squat?
Primrose unhinged jew legend
  08/17/13
Weak. Probably down to 265 or 255. Max during TM was like 29...
flushed curious theater circlehead
  08/19/13
300+ bench and a 265 squat? Rofl
laughsome fortuitous meteor
  02/19/14
...
Pink Costumed Set
  01/22/17
Wtf doobs
Primrose unhinged jew legend
  08/17/13
just fyi, i saved those to my iphone to jack off to because ...
Rebellious abode
  08/17/13
why would you jack off to a straight guy? you don't see me j...
Walnut Passionate Stag Film
  08/17/13
...
Yellow ungodly jewess black woman
  10/25/13
Reminder that this is an all time GOAT EPAH thread
Excitant Base
  01/22/17
i really need to know if he got fucked by the AM leaks
chest-beating dog poop
  01/22/17
I don't think so because the narrative was always that he wa...
Excitant Base
  01/22/17
3 years but then Halford got her to go to rehab in WA
flushed curious theater circlehead
  01/26/17
wait, really?
Excitant Base
  01/26/17
ya rly. Only like 10 days ago but so far so good, and she c...
flushed curious theater circlehead
  01/26/17
damn, 180. Never let anyone tell you that xo doesn't save li...
Excitant Base
  01/26/17
Nonsense. If she can't escape to go find drugs that isn't c...
Pink Costumed Set
  01/26/17
Depends how long he keeps her there I guess
flushed curious theater circlehead
  01/26/17
wait, is she in halford's hellroom?
Excitant Base
  01/26/17
Nah, I'm just kidding about her being in his care, but he ki...
flushed curious theater circlehead
  01/26/17
wait, why has this not been a thread? this is great news.
infuriating exhilarant locus
  01/26/17
It was already http://www.xoxohth.com/thread.php?thread_id=3...
flushed curious theater circlehead
  01/26/17
nice!
infuriating exhilarant locus
  01/26/17
You should REMARRY!
Pink Costumed Set
  01/26/17
Probably will. She's the only one I like. I will invite se...
flushed curious theater circlehead
  01/26/17
(Guy booking wedding at Pounders with Halford, doors and men...
Pink Costumed Set
  01/26/17
I shit on you a lot for being a retard lib but I hope for yo...
Pink Costumed Set
  01/26/17
I need to marry her to get back 1/2 my estate. Probably pre...
flushed curious theater circlehead
  01/26/17
man, you took the edict that we can do gay stuff now that Tr...
infuriating exhilarant locus
  01/22/17
?
Excitant Base
  01/26/17
Lol searching for Leangains advice and always forget this is...
Spruce property digit ratio
  02/20/18
...
Slippery green forum
  11/03/18
...
Slippery green forum
  10/18/20
I remember seeing this thread in college and thinking, "...
appetizing piazza
  10/18/20
...
histrionic coiffed range dysfunction
  10/18/20
...
Slippery green forum
  04/25/21


Poast new message in this thread



Reply Favorite

Date: March 17th, 2013 3:57 AM
Author: flushed curious theater circlehead

Gonna try this leangains shit starting tomorrow. This is Day 1, 6'2", 220 lbs, 12%BF.

http://imgur.com/Pfg6

Will update every couple weeks until 7% CONFIRMED.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831825)



Reply Favorite

Date: March 17th, 2013 3:58 AM
Author: 180 locale

what is your current bench max?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831828)



Reply Favorite

Date: March 17th, 2013 4:01 AM
Author: flushed curious theater circlehead

320 confirmed last Weds.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831831)



Reply Favorite

Date: March 17th, 2013 4:09 AM
Author: 180 locale

one rep?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831847)



Reply Favorite

Date: March 17th, 2013 4:19 AM
Author: flushed curious theater circlehead

How else is max bench measured?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831880)



Reply Favorite

Date: March 17th, 2013 4:20 AM
Author: 180 locale

that's a good weight, bro. it's just that i've seen people post their 5X weights or something instead of the 1RM.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831888)



Reply Favorite

Date: March 17th, 2013 4:01 AM
Author: honey-headed bearded friendly grandma shrine

i'm not sure you need to be naked and erect here.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831833)



Reply Favorite

Date: March 17th, 2013 4:06 AM
Author: flushed curious theater circlehead

?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831841)



Reply Favorite

Date: May 22nd, 2013 1:07 AM
Author: Rebellious abode

lolwtf. i like it tho.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246417)



Reply Favorite

Date: February 19th, 2014 9:06 PM
Author: Lascivious preventive strike sneaky criminal

really? I hadn't noticed.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#25049718)



Reply Favorite

Date: March 17th, 2013 4:12 AM
Author: erotic coldplay fan

how big is your dick (no homo)

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831853)



Reply Favorite

Date: March 17th, 2013 4:20 AM
Author: flushed curious theater circlehead

Idk man, maybe 8.5? (0% BF)

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831884)



Reply Favorite

Date: March 17th, 2013 4:25 AM
Author: erotic coldplay fan

"(0% BF)"

damn....ripped as FUCK



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831898)



Reply Favorite

Date: March 17th, 2013 4:25 AM
Author: amethyst swashbuckling regret

great cock, bro.

thx.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22831901)



Reply Favorite

Date: March 17th, 2013 1:38 PM
Author: flushed curious theater circlehead

Okay, here's a version for people scared of the snake:

http://imgur.com/E8XpY3F

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22832805)



Reply Favorite

Date: April 7th, 2013 10:16 PM
Author: flushed curious theater circlehead

http://imgur.com/Pxoq

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22955300)



Reply Favorite

Date: April 8th, 2013 11:08 AM
Author: flushed curious theater circlehead

Solid, brah.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22957636)



Reply Favorite

Date: May 22nd, 2013 8:55 AM
Author: Pink Costumed Set

No wonder you're killing it in AM

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23247451)



Reply Favorite

Date: June 9th, 2013 9:11 AM
Author: Pink Costumed Set

cr

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23358065)



Reply Favorite

Date: April 7th, 2013 10:17 PM
Author: mahogany know-it-all marketing idea

Can I jam that thing down my throat? NSA...just show up and let me do my thing and we're done...are you in cali

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22955311)



Reply Favorite

Date: April 8th, 2013 11:11 AM
Author: infuriating exhilarant locus

u r in biglaw right? how many hours do you bill per year? impressed that you can stick to a plan like that in biglaw.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22957651)



Reply Favorite

Date: April 8th, 2013 11:15 AM
Author: flushed curious theater circlehead

About 2300 but I'll probably be fired soon. I kind of do it fucked up -- fast til 3:00, eat, lift at 7.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22957664)



Reply Favorite

Date: April 8th, 2013 11:20 AM
Author: infuriating exhilarant locus

man, you are able to post, lift and ashley madison a lot for 2300 hours....especially with a wife and kids.



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22957676)



Reply Favorite

Date: July 14th, 2013 1:00 PM
Author: big travel guidebook whorehouse

his wife has a BF so he has a lot of free time

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23627339)



Reply Favorite

Date: April 8th, 2013 11:12 AM
Author: Boyish adulterous hell

it's pretty clear to me how you pull off your ashleymadison shit.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22957654)



Reply Favorite

Date: April 8th, 2013 11:16 AM
Author: flushed curious theater circlehead

Yeah, those WOCs are easy prey once u text them some muscle and cock pics.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#22957668)



Reply Favorite

Date: May 22nd, 2013 12:55 AM
Author: flushed curious theater circlehead

Desparately need Rob Halford to rate my chances in 2013 Beefboy Classic (All Natural Div.):

http://imgur.com/KAGrL6U&McMY94e

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246376)



Reply Favorite

Date: May 22nd, 2013 3:46 AM
Author: Razzle-dazzle Elastic Band Toaster

I rate you as being a perfect "assistant" to an IFNB pro. How is your ability to take tiny, simple even, 15" SUPERCOCKS? How many HOT SPURTS OF MAN MOLASSES can you call forth from your balls on command? As the IFNB is currrently and "untested" Federation of STRAIGHTS (thank god) there is currently no natural division. However, I hear that some of the lesser known pros coming into the BEEFBOY still need assistants (Roher and Perrod have already rounded out their training twink teams), this just might be the thing to grow your puny, laughable (yet classy) COCKMEAT into something the IFNB would be willing to judge. Best of luck and hopefully you're on the bus with the rest of us AMERICAN LEGAL MUSCLECOCKS as we POUND our way to the BEEFBOY this november!

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23247021)



Reply Favorite

Date: February 19th, 2014 9:08 PM
Author: Lascivious preventive strike sneaky criminal

you had me at MAN MOLASSES

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#25049730)



Reply Favorite

Date: January 22nd, 2017 3:52 PM
Author: Exciting Rose Native Macaca



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32432804)



Reply Favorite

Date: May 22nd, 2013 4:50 AM
Author: Puce demanding corner

Where are your traps?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23247133)



Reply Favorite

Date: May 22nd, 2013 9:07 AM
Author: Pink Costumed Set

180 in the context of the Halford Era (no homo)

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23247474)



Reply Favorite

Date: May 22nd, 2013 1:04 AM
Author: Fear-inspiring Twisted Sex Offender Point

How is your penis that big

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246408)



Reply Favorite

Date: May 22nd, 2013 1:05 AM
Author: flushed curious theater circlehead

I don't understand the question.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246410)



Reply Favorite

Date: May 22nd, 2013 1:07 AM
Author: Sexy pervert

nice man. makes me feel more inspired to turn things around now that i've deteriorated into twink status. it's dat dirty bulk time

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246414)



Reply Favorite

Date: May 22nd, 2013 1:08 AM
Author: flushed curious theater circlehead

Yeah man bulk for 3 months then intermittent fast is see are.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246422)



Reply Favorite

Date: May 22nd, 2013 1:08 AM
Author: Fear-inspiring Twisted Sex Offender Point

Why did u post a pic of yourself naked

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246423)



Reply Favorite

Date: May 22nd, 2013 1:12 AM
Author: flushed curious theater circlehead

Again, I don't get it? Are u stoned?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246447)



Reply Favorite

Date: May 22nd, 2013 1:09 AM
Author: Rebellious abode

not gonna like, i've got a half chub

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246426)



Reply Favorite

Date: May 22nd, 2013 1:10 AM
Author: Rebellious abode

not sure if i wanna save to my xo poaster folder or my porn folder

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246429)



Reply Favorite

Date: May 22nd, 2013 1:09 AM
Author: Sooty azn

im seriously not trolling but that looks small/unimpressive to me. maybe it's because your muscles are so big. im gay so ive seen enough.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246427)



Reply Favorite

Date: May 22nd, 2013 1:13 AM
Author: flushed curious theater circlehead

Check out the first one then, my gay brother.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246451)



Reply Favorite

Date: May 22nd, 2013 1:45 AM
Author: Bateful hot goal in life faggot firefighter

Small is unfair, but 8.5 is laughable. Looks like maybe 7 tops. Shane Diesel is like 8.5-9...I watch too much porn.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246614)



Reply Favorite

Date: May 22nd, 2013 1:56 AM
Author: flushed curious theater circlehead

Nah brah, those dudes are like 5'10". Imagine there unit on a 6'2" musclebro.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246653)



Reply Favorite

Date: May 22nd, 2013 2:04 AM
Author: Bateful hot goal in life faggot firefighter

Shane Diesel is 200+ lbs. And his dick is like twice your size. Same goes for like 500 other pronstars. HTH.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246682)



Reply Favorite

Date: May 22nd, 2013 2:06 AM
Author: flushed curious theater circlehead

Maybe. Tbch I've never really paid attention to the actors, but I've had two WOCs say, "You got a dick like a brutha!".

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246695)



Reply Favorite

Date: May 22nd, 2013 1:12 AM
Author: Rebellious abode

you'd probably look a lot better without facial hair

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246441)



Reply Favorite

Date: May 22nd, 2013 1:14 AM
Author: flushed curious theater circlehead

I agree, but dem WOCs love the WG beard tho.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246460)



Reply Favorite

Date: May 22nd, 2013 1:15 AM
Author: Fear-inspiring Twisted Sex Offender Point

How tall are u

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246466)



Reply Favorite

Date: May 22nd, 2013 1:16 AM
Author: flushed curious theater circlehead

Just an avg 6'2" bro.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246475)



Reply Favorite

Date: May 22nd, 2013 1:53 AM
Author: Fear-inspiring Twisted Sex Offender Point

Nice

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246648)



Reply Favorite

Date: May 22nd, 2013 2:00 AM
Author: flushed curious theater circlehead

A/s/l?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246667)



Reply Favorite

Date: May 22nd, 2013 3:24 AM
Author: Tripping fanboi

that style of beard looks gay as fuck on a mature dude. that is seriously the style of gay porn muscle fags. grow up and shave that shit.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23246976)



Reply Favorite

Date: May 22nd, 2013 11:23 AM
Author: flushed curious theater circlehead

I'm gonna consider this, but as I said, the WOCs really like it for some reason.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23247964)



Reply Favorite

Date: May 22nd, 2013 8:58 AM
Author: cruel-hearted puppy

drop the beard. you have less bodyfat than me but my muscles are larger. what's your cock, bro? 6.5"?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23247455)



Reply Favorite

Date: May 22nd, 2013 9:09 AM
Author: cruel-hearted puppy

do you shave your chest? i used to shave my shoulder area in college but now i'm full natural, broseph.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23247478)



Reply Favorite

Date: May 22nd, 2013 11:22 AM
Author: flushed curious theater circlehead

Nah my upper body is naturally hair free. My ass and backs of my legs look like a wolverine though.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23247959)



Reply Favorite

Date: May 22nd, 2013 11:25 AM
Author: Chrome mexican

Wtf is this thread?

Edit: what's your squat?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23247974)



Reply Favorite

Date: May 22nd, 2013 11:28 AM
Author: flushed curious theater circlehead

Not good. Maybe 265 to parallel.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23248007)



Reply Favorite

Date: May 22nd, 2013 11:30 AM
Author: racy rigpig

Decent overall, but you arent fuckin 8.5 and you need to squat.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23248021)



Reply Favorite

Date: May 22nd, 2013 11:36 AM
Author: flushed curious theater circlehead

The ruler-shaped bruise on my stomach begs to differ.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23248056)



Reply Favorite

Date: May 22nd, 2013 11:53 AM
Author: mewling telephone dilemma

'mirin dat beard.

can you start a similar thread re your WOC wife?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23248118)



Reply Favorite

Date: June 9th, 2013 3:12 AM
Author: flushed curious theater circlehead

#leangains #8%

http://imgur.com/XYdn

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23357811)



Reply Favorite

Date: June 9th, 2013 3:25 AM
Author: Chrome mexican

This is really fucking weird, dude.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23357829)



Reply Favorite

Date: June 9th, 2013 4:00 AM
Author: flushed curious theater circlehead

The hashtags?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23357869)



Reply Favorite

Date: June 9th, 2013 4:18 AM
Author: Ultramarine Vengeful Space Giraffe

Damn brah, mirin hard, although 220 seems high for your size.

Also, that bench is weak as fukkk for your lean body mass. Mine is almost the same and I'm 185 19% (ie way less muscle than you). You need to train that CNS up lifting heavier

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23357877)



Reply Favorite

Date: June 9th, 2013 9:56 AM
Author: Pink Costumed Set

You're probably a short. No way a guy 6'2 can bench 320 at 185 and 19% bf.

Anyway, EaAH, dude you are ripped enough. You're into diminishing returns territory on BF%. You'd look more impressive with more mass at the same BF% than losing another 2-3% BF.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23358112)



Reply Favorite

Date: June 9th, 2013 8:47 PM
Author: flushed curious theater circlehead

Yeah, 185 skinny fat benching 320 is egregious flame.

Thanks man; I'm gonna start beefing up in a few weeks probly. I just don't have a big appetite so I hate it.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23361748)



Reply Favorite

Date: July 13th, 2013 10:59 PM
Author: flushed curious theater circlehead

Been drinking too much beer lately, but still, I.F. seems like the way to eat:

http://tinypic.com/view.php?pic=1sb8s7&s=5

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23622405)



Reply Favorite

Date: July 13th, 2013 11:01 PM
Author: Walnut Passionate Stag Film

why is your penis always fully erect for these pics bro

i mean nice cock and everything but dood

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23622455)



Reply Favorite

Date: July 13th, 2013 11:07 PM
Author: flushed curious theater circlehead

B/c I just use pics that I'm texting to WOCs on AM.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23622555)



Reply Favorite

Date: July 14th, 2013 12:38 PM
Author: Walnut Passionate Stag Film



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23627187)



Reply Favorite

Date: April 14th, 2018 12:31 PM
Author: Excitant Base

?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#35839604)



Reply Favorite

Date: July 14th, 2013 1:15 PM
Author: Aphrodisiac misunderstood associate lodge

So you got a tattoo in the past month?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23627464)



Reply Favorite

Date: July 14th, 2013 1:17 PM
Author: Walnut Passionate Stag Film

(dood who is highly adept at studying naked male bodies)

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23627479)



Reply Favorite

Date: February 19th, 2014 9:05 PM
Author: laughsome fortuitous meteor

Wierd pecs bro. They're like man tits

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#25049708)



Reply Favorite

Date: July 13th, 2013 11:23 PM
Author: medicated philosopher-king clown

lmao, that's def not 8.5"

you take supplements? your muscles look "loose".

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23622826)



Reply Favorite

Date: July 14th, 2013 1:05 PM
Author: floppy international law enforcement agency

bro, you would get laughed out of a IFNB gym in a second with that 8" pissworm and pathetic bench

ljl @ your training twink physique

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23627375)



Reply Favorite

Date: July 14th, 2013 2:10 PM
Author: orange fiercely-loyal school cafeteria antidepressant drug

WGWAG WGWAG ZIMMERHERO WINS LETS POST MORE

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23628279)



Reply Favorite

Date: July 14th, 2013 2:10 PM
Author: orange fiercely-loyal school cafeteria antidepressant drug

WGWAG WGWAG ZIMMERHERO WINS LETS POST MORE

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23628280)



Reply Favorite

Date: August 9th, 2013 3:05 PM
Author: Heady Crawly Brunch



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23809079)



Reply Favorite

Date: August 17th, 2013 2:15 AM
Author: flushed curious theater circlehead

Feeling like I need to switch to a bulking program.

http://postimg.org/image/5nppq2wv7/

What do you think, pumette?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857118)



Reply Favorite

Date: August 17th, 2013 2:22 AM
Author: Heady Crawly Brunch

Haven't you posted this one before? I'm at an airport gate with kids running around so I can't really appreciate fully. But you know how I feel in general.

What's your weight here?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857146)



Reply Favorite

Date: August 17th, 2013 2:24 AM
Author: flushed curious theater circlehead

Nah this is new. About 215. Where are you going?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857160)



Reply Favorite

Date: August 17th, 2013 2:27 AM
Author: Heady Crawly Brunch

Somewhere in Europe. I'm in Amsterdam at the moment.

Why do you think you need to switch to bulking? I think this looks really good - though I generally prefer leaner cut physique, you're the exception to my general preference.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857173)



Reply Favorite

Date: August 17th, 2013 2:29 AM
Author: flushed curious theater circlehead

I like to intimidate men who look at my wife is why. I'm jealous of your travels. I have to shop for school clothes for my angels tmrw :-/



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857186)



Reply Favorite

Date: August 17th, 2013 2:34 AM
Author: Heady Crawly Brunch

If I were a man looking at your wife I'd be intimidated. But it sounds like now you should be focused on appealing to her hot young girlfriend, no? Or did that fall through?

My travels sound more exciting than they actually are. Are your angels old enough to pick their own clothes? Or do you have to pick for them? Kids' clothes are adorable these days.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857213)



Reply Favorite

Date: August 17th, 2013 2:38 AM
Author: flushed curious theater circlehead

She's just 18; she isn't picky about muscles. Still working on it.

Yeah, they pick. They're so damn adorable you would shit yourself if you saw them.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857236)



Reply Favorite

Date: August 17th, 2013 2:41 AM
Author: Heady Crawly Brunch

Ofs. With your and your wife's genetic contributions, your kids are probably easily top 98th %ile.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857249)



Reply Favorite

Date: August 17th, 2013 2:49 AM
Author: flushed curious theater circlehead

Fucklaw MAF.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857275)



Reply Favorite

Date: August 17th, 2013 2:34 AM
Author: Violent den

Your dick is max 7.5"X5", not 8"+, HTHXOXO.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857211)



Reply Favorite

Date: August 17th, 2013 2:34 AM
Author: Heady Crawly Brunch

That's still bigger than yours so who gives a shit.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857221)



Reply Favorite

Date: August 17th, 2013 2:36 AM
Author: Violent den

doobs, when you kill yourself or someone beats you to death, the last thing you should think about before the lights go out is that you were accomplished nothing and were almost entirely unloved during your life.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857226)



Reply Favorite

Date: August 17th, 2013 2:39 AM
Author: flushed curious theater circlehead

Maybe man, I don't really measure. But you've an eye for oafish cocks, man.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857244)



Reply Favorite

Date: August 17th, 2013 3:36 AM
Author: Violent den

My dick is almost the exact same size man. Not like the measurements matter or your AM hookups give a shit, just stating the truth. Niggas gonna clown when you post your dick picks all over here and try to claim crazy stats.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857369)



Reply Favorite

Date: August 17th, 2013 3:01 AM
Author: Charismatic parlor

Please explain leangains

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857304)



Reply Favorite

Date: August 17th, 2013 3:04 AM
Author: flushed curious theater circlehead

You only eat during an 8 hour window, and fast for 16 hrs.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857308)



Reply Favorite

Date: August 17th, 2013 3:09 AM
Author: Charismatic parlor

why does this work

do you still eat your 3k calories (if you're trying to gain weight)?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857314)



Reply Favorite

Date: August 17th, 2013 3:13 AM
Author: flushed curious theater circlehead

I didn't read the part about why it works, but yeah, you're supposed to cram 3 thou into 8 houras.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857321)



Reply Favorite

Date: August 17th, 2013 3:13 AM
Author: Charismatic parlor

And has it worked for you?

How do you avoid falling asleep right after gorging like that

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857322)



Reply Favorite

Date: August 17th, 2013 3:22 AM
Author: flushed curious theater circlehead

Meh, my before pics look basically the same as after. I do fall asleep after gorging. The only real CR program I've done is Texas Method. I gained about 20 lbs and got strong as fuck (thanks Earl!).

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857336)



Reply Favorite

Date: August 17th, 2013 3:30 AM
Author: Primrose unhinged jew legend

Texas is legit. What's your squat?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857360)



Reply Favorite

Date: August 19th, 2013 2:02 AM
Author: flushed curious theater circlehead

Weak. Probably down to 265 or 255. Max during TM was like 295.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23869109)



Reply Favorite

Date: February 19th, 2014 9:07 PM
Author: laughsome fortuitous meteor

300+ bench and a 265 squat? Rofl

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#25049722)



Reply Favorite

Date: January 22nd, 2017 3:49 PM
Author: Pink Costumed Set



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32432778)



Reply Favorite

Date: August 17th, 2013 3:14 AM
Author: Primrose unhinged jew legend

Wtf doobs

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857323)



Reply Favorite

Date: August 17th, 2013 3:33 AM
Author: Rebellious abode

just fyi, i saved those to my iphone to jack off to because it would look really weird if i took my computer into the bathroom

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857365)



Reply Favorite

Date: August 17th, 2013 4:28 AM
Author: Walnut Passionate Stag Film

why would you jack off to a straight guy? you don't see me jacking off to a gay guy... (only IFNB pros)

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#23857424)



Reply Favorite

Date: October 25th, 2013 3:57 PM
Author: Yellow ungodly jewess black woman



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#24305138)



Reply Favorite

Date: January 22nd, 2017 3:42 PM
Author: Excitant Base

Reminder that this is an all time GOAT EPAH thread

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32432731)



Reply Favorite

Date: January 22nd, 2017 3:54 PM
Author: chest-beating dog poop

i really need to know if he got fucked by the AM leaks

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32432823)



Reply Favorite

Date: January 22nd, 2017 3:56 PM
Author: Excitant Base

I don't think so because the narrative was always that he was in an open relationship with his wife. Also I believe his wife has been on a 2 year crack/meth bender

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32432839)



Reply Favorite

Date: January 26th, 2017 6:26 PM
Author: flushed curious theater circlehead

3 years but then Halford got her to go to rehab in WA

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467640)



Reply Favorite

Date: January 26th, 2017 6:27 PM
Author: Excitant Base

wait, really?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467644)



Reply Favorite

Date: January 26th, 2017 6:29 PM
Author: flushed curious theater circlehead

ya rly. Only like 10 days ago but so far so good, and she can't escape.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467652)



Reply Favorite

Date: January 26th, 2017 6:31 PM
Author: Excitant Base

damn, 180. Never let anyone tell you that xo doesn't save lives.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467668)



Reply Favorite

Date: January 26th, 2017 6:32 PM
Author: Pink Costumed Set

Nonsense. If she can't escape to go find drugs that isn't cured.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467678)



Reply Favorite

Date: January 26th, 2017 6:34 PM
Author: flushed curious theater circlehead

Depends how long he keeps her there I guess

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467691)



Reply Favorite

Date: January 26th, 2017 6:38 PM
Author: Excitant Base

wait, is she in halford's hellroom?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467726)



Reply Favorite

Date: January 26th, 2017 6:41 PM
Author: flushed curious theater circlehead

Nah, I'm just kidding about her being in his care, but he kinda referred us to this place.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467748)



Reply Favorite

Date: January 26th, 2017 6:34 PM
Author: infuriating exhilarant locus

wait, why has this not been a thread? this is great news.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467694)



Reply Favorite

Date: January 26th, 2017 6:36 PM
Author: flushed curious theater circlehead

It was already http://www.xoxohth.com/thread.php?thread_id=3491118&mc=50&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467710)



Reply Favorite

Date: January 26th, 2017 6:36 PM
Author: infuriating exhilarant locus

nice!

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467712)



Reply Favorite

Date: January 26th, 2017 6:29 PM
Author: Pink Costumed Set

You should REMARRY!

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467657)



Reply Favorite

Date: January 26th, 2017 6:32 PM
Author: flushed curious theater circlehead

Probably will. She's the only one I like. I will invite several select posters to our DESTINATION RE-WEDDING.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467674)



Reply Favorite

Date: January 26th, 2017 6:33 PM
Author: Pink Costumed Set

(Guy booking wedding at Pounders with Halford, doors and menopausal Julia on the guest list)

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467690)



Reply Favorite

Date: January 26th, 2017 6:35 PM
Author: Pink Costumed Set

I shit on you a lot for being a retard lib but I hope for your kids sake she cleans up. You're an idiot and doubly so if you marry her again.

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467698)



Reply Favorite

Date: January 26th, 2017 6:37 PM
Author: flushed curious theater circlehead

I need to marry her to get back 1/2 my estate. Probably prenup this time

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467719)



Reply Favorite

Date: January 22nd, 2017 4:01 PM
Author: infuriating exhilarant locus

man, you took the edict that we can do gay stuff now that Trump's in office really literally

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32432876)



Reply Favorite

Date: January 26th, 2017 6:23 PM
Author: Excitant Base

?

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#32467628)



Reply Favorite

Date: February 20th, 2018 4:03 PM
Author: Spruce property digit ratio

Lol searching for Leangains advice and always forget this is the top thread

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#35446531)



Reply Favorite

Date: November 3rd, 2018 11:57 PM
Author: Slippery green forum



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#37153961)



Reply Favorite

Date: October 18th, 2020 2:50 PM
Author: Slippery green forum



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#41136437)



Reply Favorite

Date: October 18th, 2020 3:06 PM
Author: appetizing piazza

I remember seeing this thread in college and thinking, "I'll definitely leave before I get to this point." 7 years later...

(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#41136477)



Reply Favorite

Date: October 18th, 2020 3:07 PM
Author: histrionic coiffed range dysfunction



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#41136479)



Reply Favorite

Date: April 25th, 2021 9:57 AM
Author: Slippery green forum



(http://www.autoadmit.com/thread.php?thread_id=2207994&forum_id=2#42346543)