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Enough with the fucking STEEL CUT OATMEAL for breakfast already
Poast new message in this thread
Date: September 20th, 2013 6:02 PM Author: burgundy school feces It's not a bad breakfast, but it's not exactly necessary or the single best option for health. Jesus fucking Christ people are obsessive and devoted to their poorly considered dietary decisions. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084214) |
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Date: September 20th, 2013 8:13 PM Author: Electric stag film how about STEEL CUT OATMEAL WITH OMEGA 3 ?? preftigious ?
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Date: September 20th, 2013 8:18 PM Author: burgundy school feces Not really, but better. Omega 3 dietary profile should ideally come from whole food sources and not as additives, not sure what the actual content of raw oats actually is. Anyway it's better than not getting any, but you want your diet saturated in that shit anyway and if you ate a huge slab of salmon for dinner, the negligible amount you consumed at breakfast might not really be a good justification for eating oats simply because health bloggers repeat STEEL CUT OATMEAL ad nauseum. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084854) |
Date: September 20th, 2013 6:06 PM Author: Dashing dopamine titcr
the best breakfast is a fucking protein bar, actually. i eat one that's 20 g of protein, like 6 g of carbs, very low sugar and fat. easy to eat on the go. highly recommend. |
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Date: September 20th, 2013 8:02 PM Author: arousing translucent center NAME said bar. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084773) |
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Date: September 20th, 2013 8:04 PM Author: titillating bat-shit-crazy box office antidepressant drug out the bar (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084786) |
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Date: September 20th, 2013 8:15 PM Author: insanely creepy pearl son of senegal TELL US GODDAMNIT (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084843) |
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Date: September 20th, 2013 8:29 PM Author: violet incel OUT THE FUCKING BAR (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084922) |
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Date: September 21st, 2013 3:26 AM Author: henna charismatic ratface mental disorder (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24086793) |
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Date: September 22nd, 2013 3:04 AM Author: titillating bat-shit-crazy box office antidepressant drug (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24091809) |
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Date: September 20th, 2013 8:36 PM Author: Histrionic sable field which bar, friend? (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084979) |
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Date: September 20th, 2013 10:18 PM Author: bipolar curious sanctuary yarmulke hey man what's the bar (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24085532) |
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Date: September 21st, 2013 3:31 AM Author: beady-eyed church What variety of protein bar are you discussing? (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24086802) |
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Date: September 21st, 2013 10:05 AM Author: big-titted lodge cuckoldry which is it that the one protein bar that you, quote, [h]ighly recommend, unquote, is? (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24087002) |
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Date: April 21st, 2016 12:57 PM Author: Unholy queen of the night (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#30318714) |
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Date: January 16th, 2018 8:46 PM Author: Lake soggy hall organic girlfriend The bar, fucker. Which one is it? (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#35171724) |
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Date: May 15th, 2018 8:23 PM Author: salmon anal dilemma international law enforcement agency Bar? (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#36058167) |
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Date: May 15th, 2018 8:36 PM Author: Sticky locale He's talking about Kirkland brand protein bars from Costco (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#36058230) |
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Date: September 20th, 2013 6:06 PM Author: Flirting rehab prole LOL @ proles. My oats are diamond cut. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084240) |
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Date: September 20th, 2013 6:13 PM Author: big-titted lodge cuckoldry (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084284) |
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Date: September 20th, 2013 7:03 PM Author: Poppy casino philosopher-king my BMC is diamond cut (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084517) |
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Date: September 21st, 2013 10:05 AM Author: Trip roast beef you were circumcised with a diamond? (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24087001) |
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Date: September 20th, 2013 6:07 PM Author: Red half-breed let's now use this thread to post credited quick breakfasts, healthy or not. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084248) |
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Date: September 20th, 2013 6:09 PM Author: Dashing dopamine protein bar
cereal & milk with a sliced banana thrown in
granola + greek yogurt + honey + fruit of choice |
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Date: September 20th, 2013 6:12 PM Author: burgundy school feces Granola is shit, no need for the honey, greek yogurt is overrated shrew bait, bananas are a TTT fruit, cereal is a chump breakfast. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084273) |
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Date: September 20th, 2013 6:13 PM Author: Dashing dopamine eat a dick. she said healthy or not. you could do a lot worse than GY, granola and a fucking banana you shithead. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084280) |
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Date: September 20th, 2013 6:14 PM Author: burgundy school feces That's the breakfast of a person who is perpetually 20 lbs. overweight and just can't understand why because they eat so healthy! (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084291) |
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Date: September 20th, 2013 6:15 PM Author: Dashing dopamine only 5-10 lbs, actually (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084296) |
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Date: September 20th, 2013 6:16 PM Author: burgundy school feces Not bad, not bad. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084299) |
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Date: September 20th, 2013 6:13 PM Author: big-titted lodge cuckoldry the idea of eating milk as if it were soup is revolting (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084281) |
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Date: September 20th, 2013 6:15 PM Author: burgundy school feces Even speaking as a WASP bro who was raised on an all-you-can handle dairy binge, there's no real reason to consume milk every day. I guess if you're poor and need the cheap calories, but otherwise, LOL. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084298) |
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Date: September 20th, 2013 6:16 PM Author: Laughsome ivory factory reset button knife (lactose-intolerant clitdick) (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084300) |
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Date: September 20th, 2013 6:19 PM Author: big-titted lodge cuckoldry nah little breh. the amount of milk that goes into a bowl of cereal is actually pretty small (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084317) |
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Date: September 20th, 2013 6:16 PM Author: Stirring impressive french chef address Agreed no need for the honey or yogurt...but bananas are a legitimate source of energy, especially if taken right before a workout/run (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084305) |
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Date: September 20th, 2013 6:21 PM Author: burgundy school feces Many things are a legit source of energy brother. Bananas are basically just a tube of sugar with some vitamin C. Not going to kill you, but the idea that bananas are some kind of 180 workout food probably harkens back to the 1950s or some shit. May as well drink half a Coke and take a multivitamin if you're just looking for that kind of energy.
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Date: September 20th, 2013 6:25 PM Author: Stirring impressive french chef address i guess the triathletes i know are off their rockers and stuck in the 50s. but please, tell me about how that half can of coke (24 g of sugar) and all the other nasty shit in there will equal the banana (14 g of sugar) (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084358) |
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Date: September 20th, 2013 6:31 PM Author: burgundy school feces There's nothing 'nasty' about bananas, they're just not that great relative to the many, many other things you could eat for similar purposes.
LOL at differing to anyone just because they drag themselves through some amateur triathlons. I know triathletes who not only look like shit but also eat poorly and believe that microwaving food 'irradiates nutrients' and renders all the nutrition of the food useless and possibly toxic. Bananas are a decent source of potassium, which is helpful for someone who might experience electrolyte imbalance at some point i.e. people competing in extremely long endurance activities. It's nothing they couldn't get from two spoonfuls of guacamole, but go with what you know, I guess.
The point was that bananas are nothing special and most fruit is overrated. I selected a kiwi for my breakfast rec simply because most people are programmed to think they need to eat fruit at breakfast and kiwis are nutritionally very potent relative to serving size, which should be anyone's emphasis when eating something that is primarily water and sugar. |
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Date: September 20th, 2013 6:33 PM Author: Stirring impressive french chef address i don't disagree with you on kiwi, or your approach. i simply don't see any issue with adding banana to your morning routine. There are way worse things to eat, like the other items you mentioned (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084392) |
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Date: September 20th, 2013 6:35 PM Author: burgundy school feces I just think of all the fruit you could eat just to eat it in the morning, banana is a pretty weak selection. But if it prevents you from scarfing down a bagel or bowl of Trix or whatever, then enjoy your banana. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084401) |
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Date: September 20th, 2013 6:37 PM Author: Stirring impressive french chef address i personally don't eat bananas in the morning, or all that often. I just thought it odd to pick on that. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084412) |
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Date: September 20th, 2013 6:39 PM Author: burgundy school feces I'm already bashing oatmeal man. Why shouldn't bananas be in the crosshairs?
But anyway I think that fruit is very overrated relative to vegetables and should be eaten sparingly and selectively. A banana every day makes no sense to me. |
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Date: September 20th, 2013 8:18 PM Author: Laughsome ivory factory reset button knife JFC what an insufferable twat (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084860) |
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Date: September 20th, 2013 6:18 PM Author: Red half-breed greek yogurt is truly shit.
wtf is this trend of removing water from food? Water is a nutrient. Just regular, plane yogurt with water in it and nothing else. Not everything has to be thick and creamy and sweet.
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Date: September 20th, 2013 6:24 PM Author: Ultramarine Exciting Sweet Tailpipe "wtf is this trend of removing water from food?"
I gently knead it out, myself
"Water is a nutrient."
when you digest it, do the calories come out through your skin? |
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Date: September 20th, 2013 6:25 PM Author: burgundy school feces (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084357) |
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Date: September 21st, 2013 11:46 AM Author: Hairraiser Indecent Parlour 180 (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24087259) |
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Date: September 20th, 2013 6:52 PM Author: racy home kitty cat how is this a trend? what other foods have water being removed from it? (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084481) |
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Date: September 20th, 2013 6:56 PM Author: Red half-breed Basically anything that's marketed as thick and creamy doesn't have enough water in it. Not just at the store, but at restaurants, too.
Soups are a big one. I like soup to be brothy and thin. Also sauces, dressings, maple syrups. So many of them are too thick. |
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Date: September 20th, 2013 7:05 PM Author: burgundy school feces Your idea of what constitutes a trend and conception of how commercial food products are thickened are both fairly interesting. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084529) |
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Date: September 20th, 2013 7:39 PM Author: Red half-breed (aspie)
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Date: September 20th, 2013 7:40 PM Author: burgundy school feces I see you have created your own homespun definition for that word as well! (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084669) |
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Date: September 21st, 2013 3:47 AM Author: Appetizing Preventive Strike Boltzmann fucking rasquatch (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24086831) |
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Date: September 21st, 2013 10:12 AM Author: Trip roast beef Water is not a nutrient you retard. It is a solvent. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24087011) |
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Date: September 21st, 2013 11:37 AM Author: Spruce very tactful den codepig just kill yourself, asap (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24087213) |
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Date: September 20th, 2013 6:35 PM Author: racy home kitty cat you seem like a good dood but saying greek yogurt is "overrated" is batshit insane. it's pretty much the best food out there in terms of being healthy and versatile. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084403) |
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Date: September 20th, 2013 6:09 PM Author: burgundy school feces 2 eggs sunny side up fried without oil, 1/2 kiwi, handful of almonds.
The eggs take a few minutes to cook while you're doing other shit. Other two items are zero prep. Nutritionally dense, cheap, low carb/high protein, and fast. |
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Date: September 20th, 2013 6:17 PM Author: Red half-breed Two minutes?!
Dude, a two egg omelette should be twenty seconds.
http://youtu.be/RThnq3-d6PY?t=3m46s
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Date: September 20th, 2013 6:23 PM Author: burgundy school feces "sunny side up"
That means fried eggs. Fried eggs come out like shit if you heat them rapidly. Introduce them to a slightly warm pan, turn up heat to low, cover, let do for a few minutes. They come out perfect - no rubbery texture or burn, consistent texture, vivid white and golden yellow color contrast, and the yolks are buttery. |
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Date: September 20th, 2013 6:26 PM Author: Red half-breed i wasn't paying attention
still, just make an omelette and save 1:40. |
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Date: September 20th, 2013 6:32 PM Author: burgundy school feces I prefer sunny side up, and it doesn't rob me of time to cook them this way. I put them in the pan, do other shit, come back around when they're ready. That's it. Also I don't want anything except the eggs. The omelette involves prepping other ingredients and ultimately costs you more time. There's also good research demonstrating that the saturated fat in eggs is better for you if the yolks aren't broken and mixed. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084387) |
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Date: September 20th, 2013 6:25 PM Author: adventurous smoky church building haunted graveyard coffee. that should be it til lunch (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084355) |
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Date: September 20th, 2013 6:26 PM Author: burgundy school feces I agree with this too. No real need to eat that early and it's probably better to have long stretches between meals of any kind. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084361) |
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Date: September 20th, 2013 6:27 PM Author: Red half-breed now we know who the fatty is in this thread. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084368) |
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Date: September 20th, 2013 6:33 PM Author: burgundy school feces Explain yourself turdwoman. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084390) |
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Date: September 21st, 2013 11:38 AM Author: Spruce very tactful den codepig stfu you stupid bitch (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24087217) |
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Date: September 20th, 2013 6:27 PM Author: Appetizing Preventive Strike Boltzmann standard old fashioned rolled oats are simple, easy and cheap. 1/2 cup oats, 1 cup water, 2:30 min in microwave, toss in some raisins, cinnamon and splenda. takes < 5 minutes to make and eat. i almost spend more time preparing my coffee. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084370) |
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Date: September 20th, 2013 6:34 PM Author: burgundy school feces OK but you basically just eat a cheap cup of slow carbs for breakfast when you could be copping nutritional density, protein, and healthy fats. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084393) |
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Date: September 20th, 2013 6:52 PM Author: adventurous smoky church building haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084482) |
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Date: September 20th, 2013 6:35 PM Author: Sexy Mauve Library Macaca No need for breakfast, unless you're actively seeking to build muscle. Fasting twelve hours is better for health/weight. |
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Date: September 20th, 2013 6:36 PM Author: burgundy school feces Ideally 14-15, right? (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084406) |
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Date: September 20th, 2013 6:37 PM Author: Sexy Mauve Library Macaca Sure. Just fast. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084416) |
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Date: September 20th, 2013 6:40 PM Author: burgundy school feces I frequently don't eat much later than 10:00 P.M. or so and won't eat again until 1:00 in the afternoon. I never feel like this is fasting but I guess it's right around 13 hours.
I don't believe in any of the paleo garbage, but it seems like it's a pretty natural state of affairs for the human body to go longer periods without any calories. Or an irregular calorie schedule. |
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Date: September 20th, 2013 6:57 PM Author: Sexy Mauve Library Macaca That's 15 hours, bro.
Yes, I feel I stress my digestive system when I eat more than twice per day. |
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Date: May 15th, 2018 8:39 PM Author: Concupiscible Fluffy Shrine Stop eating after 7PM and you'll shed a few pounds. You're probably snacking at that time and not really eating anything healthy. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#36058253) |
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Date: September 20th, 2013 8:16 PM Author: insanely creepy pearl son of senegal three of dem stuffed pumpkin donuts from dunkin and a cup of joe with lots of milk and sugar
carbs, protein, and fat, all covered. |
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Date: September 20th, 2013 8:18 PM Author: burgundy school feces (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24084857) |
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Date: September 21st, 2013 3:27 AM Author: Mewling liquid oxygen Fuck, I hate threads with over 65 poasts, it's like, I'll never get to read the whole thing. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24086794) |
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Date: September 21st, 2013 10:03 AM Author: marvelous tan market LJL at Greek yogurt deniers. Only XO nutrition MASTERMEN would shit on a 120 cal, low sugar, 18g protein snack. (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#24086997) |
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Date: January 16th, 2018 8:04 PM Author: drab potus (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#35171519) |
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Date: May 15th, 2018 8:38 PM Author: Ruby stimulating generalized bond university ITT: massive assburgers (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#36058240) |
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Date: May 15th, 2018 8:45 PM Author: Cobalt exhilarant azn bawdyhouse http://www.autoadmit.com/thread.php?thread_id=3974013&forum_id=2#36030180 (http://www.autoadmit.com/thread.php?thread_id=2367182&forum_id=2#36058284) |