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Just do TM for 20 years and get a body like Mark Rippetoe (xo)

Really pretty sad how that dude let himself go but still pre...
sepia market generalized bond
  06/18/14
http://3.bp.blogspot.com/-ptzCKia0Wzw/UVH-vf-dCfI/AAAAAAAAAF...
aquamarine property main people
  06/18/14
Fuck you. Zimmerman is a hero.
sepia market generalized bond
  06/18/14
but...but...he can do 20 pullups even though he's a fatass! ...
aphrodisiac crotch old irish cottage
  06/18/14
...
khaki athletic conference
  06/18/14
what u look like after SS - http://i.imgur.com/Z0Q3s.jpg
khaki athletic conference
  06/18/14
Dat squat gain
cerebral rusted hospital twinkling uncleanness
  06/18/14
dat pearshape
khaki athletic conference
  06/18/14
I feel a little pear shaped but nothing like that
cerebral rusted hospital twinkling uncleanness
  06/18/14
Please delete. (RSF)
sepia market generalized bond
  06/18/14
180
Trip big-titted mental disorder toilet seat
  06/19/14
this guy was his protege http://www.thestudentroom.co.uk/att...
khaki athletic conference
  06/18/14
Pathetic. These people can't control their urges obviously....
sepia market generalized bond
  06/18/14
lol explain. just looks like a random kind of big husky dude...
aphrodisiac crotch old irish cottage
  06/18/14
he personally coached him through SS for a few months or som...
khaki athletic conference
  06/18/14
rofl
aphrodisiac crotch old irish cottage
  06/18/14
my bad it was 12 weeks. ripptoe made some ridic claim that ...
khaki athletic conference
  06/18/14
People should focus more on hypertrophy shit before they sta...
aphrodisiac crotch old irish cottage
  06/18/14
i see the logic behind it even though i wouldn't do it. bui...
khaki athletic conference
  06/18/14
I think it's a mutual thing. Hypertrophy improves strength p...
aphrodisiac crotch old irish cottage
  06/18/14
No. You gotta cop dem aesthetics first. EPAH certified p...
sepia market generalized bond
  06/18/14
aren't you always trolling for SS on here?
swashbuckling sable range
  06/19/14
yeah, he is always texas method trolling. OP seems like flam...
high-end office
  06/19/14
It works if you're really doing the lifting - improving thos...
bronze arousing university
  06/18/14
That's not physically impossible for an inexperienced bro wi...
Cobalt spot sound barrier
  06/18/14
"with the right drugs" key words
aphrodisiac crotch old irish cottage
  06/18/14
tbf, its really the ponytail
racy out-of-control hairy legs brunch
  06/18/14
http://i.imgur.com/zInbf.png
Cobalt spot sound barrier
  06/18/14
http://startingstrength.com/resources/forum/showthread.php?t...
khaki athletic conference
  06/18/14
Why would Spack steer us wrong
vigorous dark lay
  06/18/14
spack and mark rippetoe are retarded faggot failures who nee...
Mildly autistic dysfunction indirect expression
  06/18/14
Idk man I like spack
vigorous dark lay
  06/19/14
he's like 55, dude. Not many muscle studs at that age.
high-end office
  06/19/14
I only follow lifting advice from men with 6 packs, he lispe...
ivory hell deer antler
  06/19/14
what if this guy offered to coach you to become a weightlift...
high-end office
  06/19/14
When he's not throwing obscene amounts of weight over his he...
charismatic institution
  06/19/14
...
Green appetizing space police squad
  02/20/18


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Reply Favorite

Date: June 18th, 2014 12:56 AM
Author: sepia market generalized bond

Really pretty sad how that dude let himself go but still preaches.

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769981)



Reply Favorite

Date: June 18th, 2014 12:56 AM
Author: aquamarine property main people

http://3.bp.blogspot.com/-ptzCKia0Wzw/UVH-vf-dCfI/AAAAAAAAAFU/7uSSROsTLHA/s1600/PIo8E.jpg

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769983)



Reply Favorite

Date: June 18th, 2014 1:01 AM
Author: sepia market generalized bond

Fuck you. Zimmerman is a hero.

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770001)



Reply Favorite

Date: June 18th, 2014 12:57 AM
Author: aphrodisiac crotch old irish cottage

but...but...he can do 20 pullups even though he's a fatass!

FUNCTIONAL STRENGTH

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769984)



Reply Favorite

Date: June 18th, 2014 12:58 AM
Author: khaki athletic conference



(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769989)



Reply Favorite

Date: June 18th, 2014 12:59 AM
Author: khaki athletic conference

what u look like after SS - http://i.imgur.com/Z0Q3s.jpg

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769997)



Reply Favorite

Date: June 18th, 2014 1:14 AM
Author: cerebral rusted hospital twinkling uncleanness

Dat squat gain

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770048)



Reply Favorite

Date: June 18th, 2014 1:14 AM
Author: khaki athletic conference

dat pearshape

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770051)



Reply Favorite

Date: June 18th, 2014 1:16 AM
Author: cerebral rusted hospital twinkling uncleanness

I feel a little pear shaped but nothing like that

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770063)



Reply Favorite

Date: June 18th, 2014 1:23 AM
Author: sepia market generalized bond

Please delete.

(RSF)

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770095)



Reply Favorite

Date: June 19th, 2014 7:37 AM
Author: Trip big-titted mental disorder toilet seat

180

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25777120)



Reply Favorite

Date: June 18th, 2014 1:02 AM
Author: khaki athletic conference

this guy was his protege http://www.thestudentroom.co.uk/attachment.php?attachmentid=142203&d=1334523583

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770003)



Reply Favorite

Date: June 18th, 2014 1:03 AM
Author: sepia market generalized bond

Pathetic. These people can't control their urges obviously.

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770011)



Reply Favorite

Date: June 18th, 2014 1:05 AM
Author: aphrodisiac crotch old irish cottage

lol explain. just looks like a random kind of big husky dude who doesn't really work out.

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770015)



Reply Favorite

Date: June 18th, 2014 1:10 AM
Author: khaki athletic conference

he personally coached him through SS for a few months or something and this was the result lol

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770034)



Reply Favorite

Date: June 18th, 2014 1:11 AM
Author: aphrodisiac crotch old irish cottage

rofl

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770041)



Reply Favorite

Date: June 18th, 2014 1:13 AM
Author: khaki athletic conference

my bad it was 12 weeks. ripptoe made some ridic claim that he added 30 lbs of muscle in those 12 weeks, but seeing as how that's physically impossible, he probs just got 30 lbs fatter. but tbf, he saw some serious gains in his lifts, but looked like shit so w.e

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770045)



Reply Favorite

Date: June 18th, 2014 1:15 AM
Author: aphrodisiac crotch old irish cottage

People should focus more on hypertrophy shit before they start trying to get really strong. build some damn muscle and don't look like a turd before you focus exclusively on strength.

Thing is you can't tell the difference between this dude and a dude who doesn't work out at all. He just looks like a big, kind of husky average dude.

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770056)



Reply Favorite

Date: June 18th, 2014 1:16 AM
Author: khaki athletic conference

i see the logic behind it even though i wouldn't do it. build a solid base and get your lifts up for major compound exercises so you have a foundation to work on dem aesthetics.



(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770068)



Reply Favorite

Date: June 18th, 2014 1:18 AM
Author: aphrodisiac crotch old irish cottage

I think it's a mutual thing. Hypertrophy improves strength potential and strength improves hypertrophy potential.

Still, you can just conjugate that shit on a weekly basis.

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770073)



Reply Favorite

Date: June 18th, 2014 1:21 AM
Author: sepia market generalized bond

No. You gotta cop dem aesthetics first.

EPAH certified post.

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770085)



Reply Favorite

Date: June 19th, 2014 1:03 AM
Author: swashbuckling sable range

aren't you always trolling for SS on here?

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776289)



Reply Favorite

Date: June 19th, 2014 1:06 AM
Author: high-end office

yeah, he is always texas method trolling. OP seems like flame

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776298)



Reply Favorite

Date: June 18th, 2014 1:22 AM
Author: bronze arousing university

It works if you're really doing the lifting - improving those core lifts helps just about everything

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770088)



Reply Favorite

Date: June 18th, 2014 1:19 AM
Author: Cobalt spot sound barrier

That's not physically impossible for an inexperienced bro with the right drugs.

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770080)



Reply Favorite

Date: June 18th, 2014 1:22 AM
Author: aphrodisiac crotch old irish cottage

"with the right drugs"

key words

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770089)



Reply Favorite

Date: June 18th, 2014 1:07 AM
Author: racy out-of-control hairy legs brunch

tbf, its really the ponytail

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770019)



Reply Favorite

Date: June 18th, 2014 1:08 AM
Author: Cobalt spot sound barrier

http://i.imgur.com/zInbf.png

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770027)



Reply Favorite

Date: June 18th, 2014 1:18 AM
Author: khaki athletic conference

http://startingstrength.com/resources/forum/showthread.php?t=15386&

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770076)



Reply Favorite

Date: June 18th, 2014 4:44 AM
Author: vigorous dark lay

Why would Spack steer us wrong

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770484)



Reply Favorite

Date: June 18th, 2014 4:52 AM
Author: Mildly autistic dysfunction indirect expression

spack and mark rippetoe are retarded faggot failures who need to be drone striked to death

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770500)



Reply Favorite

Date: June 19th, 2014 1:00 AM
Author: vigorous dark lay

Idk man I like spack

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776278)



Reply Favorite

Date: June 19th, 2014 1:03 AM
Author: high-end office

he's like 55, dude. Not many muscle studs at that age.

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776291)



Reply Favorite

Date: June 19th, 2014 1:08 AM
Author: ivory hell deer antler

I only follow lifting advice from men with 6 packs, he lisped

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776307)



Reply Favorite

Date: June 19th, 2014 1:11 AM
Author: high-end office

what if this guy offered to coach you to become a weightlifting champion:

http://upload.wikimedia.org/wikipedia/commons/d/d7/Hossein_Rezazadeh_by_Mardetanha_4014.JPG

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776319)



Reply Favorite

Date: June 19th, 2014 1:20 AM
Author: charismatic institution

When he's not throwing obscene amounts of weight over his head, does that guy drive a delivery truck or manage the produce section at Ralph's?

(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776345)



Reply Favorite

Date: February 20th, 2018 12:17 AM
Author: Green appetizing space police squad



(http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#35442421)