Maimonides' Tips for Healthy Living: 1. do not delay your holes.
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Date: December 15th, 2016 10:35 PM Author: Stimulating national
One should eat only when he is hungry and drink only when he’s thirsty. He also should not delay urination or defecation (lit., ‘he should not delay his holes’) even one minute. Rather, whenever one needs to urinate or defecate, he should go immediately.
http://torah.org/learning/mlife-ch4law18/
most of this stuff makes sense.
(http://www.autoadmit.com/thread.php?thread_id=3461583&forum_id=2#32152268)
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