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WORKOUT BROS GET ITT
Poast new message in this thread
Date: December 28th, 2016 12:19 AM Author: submissive locale famous landscape painting Imagine you have 0 obligations until summer & an equinox membership.
What does your workout schedule look like for a summer bod? How many hours in the gym per day? Aiming for that TWINK SIXPACK, no bulking |
Date: December 28th, 2016 12:20 AM Author: Massive jet internal respiration sixpacks are made in the kitchen (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245364) |
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Date: December 28th, 2016 12:22 AM Author: submissive locale famous landscape painting Assume dietician & meal prep are on point (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245378) |
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Date: December 28th, 2016 12:24 AM Author: Massive jet internal respiration oh I don't know man, I don't even follow my own advice. 3x/week lifter and married bro who doesn't aim for perfect aesthetics (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245402) |
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Date: December 28th, 2016 12:25 AM Author: submissive locale famous landscape painting When you're married you're winning as long as you're generally in shape...you maed it (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245413) |
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Date: December 28th, 2016 12:27 AM Author: Massive jet internal respiration Yeah, my goal is basically to have enough muscle and T to keep my lady happy and be confident at work.
I almost don't want to look *too* good bc it just makes cheating more of a temptation. |
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Date: December 28th, 2016 12:27 AM Author: peach pit dragon Cr (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245435) |
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Date: December 28th, 2016 12:23 AM Author: peach pit dragon Cr. No drinking. HIIT workout. Take old formula jack3d and oxyelite (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245387) |
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Date: December 28th, 2016 12:24 AM Author: submissive locale famous landscape painting Forgot about oxyelite...I'm going to go no-poison right after the superbowl (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245409) |
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Date: December 28th, 2016 12:26 AM Author: peach pit dragon Honestly I talk all this shit about going 215 soft --> 190 in 4 weeks then --> 205 hardbody in 8 weeks but it was 67% oxyelite (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245417) |
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Date: December 28th, 2016 12:27 AM Author: submissive locale famous landscape painting Yeah I'm 6'2/3ish 214 soft and I want to get 185ish for summee without too much muscle loss. I'll check the oxy. Thank (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245434) |
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Date: December 28th, 2016 12:29 AM Author: peach pit dragon GL. Fwiw I was on a pretty strict: ~1800 cal, 180 G protein, <50 g carb all white meat (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245447) |
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Date: December 28th, 2016 12:30 AM Author: submissive locale famous landscape painting Ty bro (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245458) |
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Date: December 28th, 2016 12:21 AM Author: Wine Striped Hyena jacked swole Korean alpha musclestud here, sup (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245370) |
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Date: December 28th, 2016 12:22 AM Author: submissive locale famous landscape painting So weighted pull ups for 3 hours a day, got it, next (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245383) |
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Date: December 28th, 2016 12:30 AM Author: Floppy translucent shrine (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245453) |
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Date: December 28th, 2016 12:36 AM Author: Wine Striped Hyena there is no secret to getting jacked
just lift hard and youll see gains |
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Date: December 28th, 2016 12:27 AM Author: peach pit dragon Brother I hope you do this for yourself. The 9-10 months when I made this transition for myself were the best in my life. (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245432) |
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Date: December 28th, 2016 12:29 AM Author: submissive locale famous landscape painting I think it's one of those necessary life advancing things. I've never been in peak form because I played baseball instead of football etc. how hard is it to maintain/do you just get into a routine of clean eating? I don't want to go no poison forever (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245449) |
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Date: December 28th, 2016 12:32 AM Author: peach pit dragon you'll learn that it's all about creating hormonal responses and through that process, training your hormones to produce a healthier person. Takes time for last results. Months. (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245474) |
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Date: December 28th, 2016 12:31 AM Author: Floppy translucent shrine I'd do the same thing I do all year
Sunday- upper Monday- abs Tuesday- lower Wednesday- off Thursday- upper + abs Friday- lower Saturday- abs |
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Date: December 28th, 2016 12:34 AM Author: peach pit dragon WM I was going to ask JCM if she wanted to fuck at same time you did today. 180 dude (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245481) |
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Date: December 28th, 2016 12:34 AM Author: Floppy translucent shrine hahaha 180, I was bummed she declined, she usually PLAYS COY (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245486) |
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Date: December 28th, 2016 12:36 AM Author: peach pit dragon yeah idk whatever it was she making some shit happen in there (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245492) |
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Date: December 28th, 2016 12:34 AM Author: Vigorous hairless meetinghouse mexican https://www.reddit.com/r/Steroidsourcetalk/
YWIA |
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Date: December 28th, 2016 12:43 AM Author: submissive locale famous landscape painting Terrified of losing my hair bro (http://www.autoadmit.com/thread.php?thread_id=3474180&forum_id=2#32245526) |