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Any reason not to take Creatine? Even when cutting?
Poast new message in this thread
Date: January 2nd, 2017 3:03 PM Author: snowy water buffalo sanctuary (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282627) |
Date: January 2nd, 2017 3:08 PM Author: Big Therapy not a creatine drawback masterman but take it when cutting (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282660) |
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Date: January 2nd, 2017 3:09 PM Author: snowy water buffalo sanctuary Are you saying you take it while cutting or that you recommend taking it while cutting. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282671) |
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Date: January 2nd, 2017 3:12 PM Author: Big Therapy I take it daily for the past few years. I once did a cut without it and I lost a lot of strength and muscle. When I did a cut with creatine I maintained a lot better--I also cut a lot slower so that helped too. But now that Peterman mentions it I am losing my hair. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282694) |
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Date: January 2nd, 2017 3:08 PM Author: dun razzle-dazzle church building patrolman lol ur hair (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282664) |
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Date: January 2nd, 2017 3:10 PM Author: snowy water buffalo sanctuary What if you already rock a baldy? Also, is this confirmed or bro science? (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282673) |
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Date: January 2nd, 2017 3:10 PM Author: dun razzle-dazzle church building patrolman if your bald, sweet def take it. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282676) |
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Date: January 2nd, 2017 3:13 PM Author: aromatic ivory hospital 100% bro science bullshit (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282697) |
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Date: January 2nd, 2017 9:08 PM Author: buff dilemma gay wizard no, strongly supported by real science, see below (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285148) |
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Date: January 2nd, 2017 3:10 PM Author: supple lemon location Sorry about your dht sensitivity breh (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282677) |
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Date: January 2nd, 2017 3:13 PM Author: Cyan locus creatine has no effect on hairloss (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282696) |
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Date: January 2nd, 2017 3:13 PM Author: dun razzle-dazzle church building patrolman WRONG! (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282704) |
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Date: January 2nd, 2017 3:17 PM Author: aromatic ivory hospital lol no (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282740) |
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Date: January 2nd, 2017 3:23 PM Author: buff dilemma gay wizard Increases dht. More dht = faster hair loss (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282783) |
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Date: January 2nd, 2017 3:53 PM Author: Bat shit crazy canary internal respiration Does not increase dht. Also, dht=faster hair loss only if you are predisposed to hair loss. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282961) |
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Date: January 2nd, 2017 7:58 PM Author: buff dilemma gay wizard one credible study strongly suggesting it increases dht.
https://www.ncbi.nlm.nih.gov/pubmed/19741313
RESULTS: After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, levels of DHT increased by 56% after 7 days of creatine loading and remained 40% above baseline after 14 days maintenance (P < 0.001). The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose (P < 0.01). CONCLUSIONS: Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT. Further investigation is warranted as a result of the high frequency of individuals using creatine supplementation and the long-term safety of alterations in circulating androgen composition.
also, basically all white guys are predisposed to some degree of hair loss except for like a tiny percentage of italians. |
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Date: January 2nd, 2017 3:13 PM Author: startling temple Kidney failure (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282702) |
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Date: January 2nd, 2017 3:17 PM Author: snowy water buffalo sanctuary Can't this be avoided by drinking a lot of water? (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282736) |
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Date: January 2nd, 2017 3:18 PM Author: Big Therapy yes, it is recommended to drink a lot of water when taking creatine (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282746) |
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Date: January 2nd, 2017 3:25 PM Author: snowy water buffalo sanctuary Other than cost, any reason to not take the pills instead of power. Thinking of getting these
https://www.muscleandstrength.com/store/media/catalog/product/c/r/creatine2500caps.jpg |
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Date: January 2nd, 2017 3:30 PM Author: dun razzle-dazzle church building patrolman the pills are 180. ive taken it both ways (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282825) |
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Date: January 2nd, 2017 4:06 PM Author: Flesh ladyboy home Pills are easier. The only creatine powder I like is cell tech (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32283021) |
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Date: January 2nd, 2017 3:31 PM Author: Wine Alcoholic Stage Digit Ratio (Psst: winstrol/test) (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282833) |
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Date: January 2nd, 2017 5:21 PM Author: snowy water buffalo sanctuary No thanks. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32283489) |
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Date: January 2nd, 2017 5:36 PM Author: Thirsty iridescent range legend Does it make you gain water weight or is that broscience bullshit too? (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32283579) |
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Date: January 2nd, 2017 7:00 PM Author: snowy water buffalo sanctuary It's legit. But the gains are minimal. Maybe 1-3 pounds of water weight. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32284028) |
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Date: January 2nd, 2017 8:19 PM Author: Irate Chad Theater Stage i usually gain about 8 lbs. of water on it, and that's why i don't do it. i like to stay as dry as possible for max aesthetics (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32284718) |
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Date: January 2nd, 2017 9:10 PM Author: Tan Painfully Honest Bbw I was puffy as fuck on it (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285165) |
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Date: January 2nd, 2017 9:44 PM Author: Irate Chad Theater Stage same, across different brands. either diff people react differently, or people just don't notice/care. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285489) |
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Date: January 2nd, 2017 9:47 PM Author: titillating azn [bald guy hooked to dialysis machine giving shaky thumbs up] (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285516) |
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Date: January 2nd, 2017 10:13 PM Author: brilliant gaming laptop At 155 lbs I can bench 265 lbs w creatine, w/o creatine not so much: ttytt, my gastrointestinal distress w creatine is off the charts pain and suffering, so caveat emptor (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285752) |
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Date: January 2nd, 2017 10:15 PM Author: Violent abode partner Supplements largely seem like BS. I've tried a good amount of them. Nothing really matters other than consistently sticking with ur diet & workouts. Maybe the only thing they help with is if you are going through the trouble to pay $$ to take this shit you are prob more likely to stay dedicated with your diet & working out. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285768) |
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Date: January 2nd, 2017 10:48 PM Author: Irate Chad Theater Stage creatine is absolutely double-blind peer-reviewed PP approved shit (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32286077) |
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Date: January 2nd, 2017 10:49 PM Author: Flesh ladyboy home you don't know what creatine is if you're saying this (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32286092) |
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Date: January 2nd, 2017 11:17 PM Author: Violent abode partner I've used it plenty. None of it matters unless you have good consistent diet and workouts. That you might be 5% stronger and do heavier lifts if you do it all plus take supps and are dedicated doesn't really fucking matter unless you are doing it for competitive purposes (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32286323) |
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Date: January 3rd, 2017 12:54 AM Author: Irate Chad Theater Stage you look 10-15 lbs bigger, in a good way (at least when clothed). that's a big deal (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32287016) |
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Date: January 2nd, 2017 10:56 PM Author: contagious garrison goyim Creative is absolutely legit for making you look rippped (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32286149) |
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Date: January 2nd, 2017 11:15 PM Author: Diverse alpha hell The waterweight is the biggest concern IMO. Can't get a legit cut with the creatine bloat, but I guess it doesn't matter until summer. Also, if your doing long cardio for your cut creatine can hurt you. You have to stay extremely hydrated or the creatine in your muscles will sap water from your joints and ligaments
Also like all supplements (besides protein), you should cycle it. You can do it for longer than people say though. I usually do a 90 day cycle and one month detox. Also you should be loading your creatine at the begining of the cycle and taking it daily thereafter. It works best when your muscles are completely saturated |