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Dirty Bulk! Dead lifted 485!

15 pounds off of my all time max. Going to try and squat 40...
contagious effete shrine brethren
  03/22/17
Christ
red territorial digit ratio
  03/22/17
Ur almost 40 time to start roidin up for round 2
maroon curious forum
  03/22/17
At 40 I will cut the benching down to 225 and the squatting ...
contagious effete shrine brethren
  03/22/17
STOP IT STOP IT NOW GOKUUUU
Self-centered kitty
  03/22/17
nine fucking THOUSAAAAAAAAAAAND
gold rebellious lettuce
  03/22/17
Don't do deadlifts. You will eventually get hurt. You could ...
Crusty Aquamarine Menage
  03/22/17
Tips for hitting 300 on bench? I'm stuck around 245 with no ...
red territorial digit ratio
  03/22/17
narrow grip, get stronger triceps. triceps are usually the ...
contagious effete shrine brethren
  03/22/17
ty I'll try narrower grip. since I got back in the gym this ...
red territorial digit ratio
  03/22/17
...
contagious effete shrine brethren
  03/23/17


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Date: March 22nd, 2017 11:12 PM
Author: contagious effete shrine brethren

15 pounds off of my all time max. Going to try and squat 405 again soon. Benching 315 is never happening again sadly.

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32893977)



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Date: March 22nd, 2017 11:14 PM
Author: red territorial digit ratio

Christ

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32893992)



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Date: March 22nd, 2017 11:15 PM
Author: maroon curious forum

Ur almost 40 time to start roidin up for round 2

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894001)



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Date: March 22nd, 2017 11:18 PM
Author: contagious effete shrine brethren

At 40 I will cut the benching down to 225 and the squatting to 315 and try to maintain. Havent decided whether I should still dead lift or how much.

I am convinced that squatting 300+ consistently has made me a stronger, healthier person as I get into my late 30's.

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894033)



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Date: March 22nd, 2017 11:15 PM
Author: Self-centered kitty

STOP IT

STOP IT NOW GOKUUUU

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894002)



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Date: March 22nd, 2017 11:16 PM
Author: gold rebellious lettuce

nine fucking THOUSAAAAAAAAAAAND

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894012)



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Date: March 22nd, 2017 11:17 PM
Author: Crusty Aquamarine Menage

Don't do deadlifts. You will eventually get hurt. You could hurt yourself in a way that will cause you terrible problems for the rest of your life.

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894026)



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Date: March 22nd, 2017 11:24 PM
Author: red territorial digit ratio

Tips for hitting 300 on bench? I'm stuck around 245 with no progress in last couple weeks

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894073)



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Date: March 22nd, 2017 11:26 PM
Author: contagious effete shrine brethren

narrow grip, get stronger triceps. triceps are usually the limiting factor.

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894086)



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Date: March 22nd, 2017 11:30 PM
Author: red territorial digit ratio

ty I'll try narrower grip. since I got back in the gym this year I've stayed away from bench until 2 months ago. I usually stick to dumbbell bench but need to get yuge for beach season

(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894123)



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Date: March 23rd, 2017 1:08 PM
Author: contagious effete shrine brethren



(http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32897962)