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Dirty Bulk! Dead lifted 485!
| Stirring Topaz Useless Brakes Scourge Upon The Earth | 03/22/17 |
| Buff Seedy Persian | 03/22/17 |
| Mewling haunted graveyard parlor | 03/22/17 |
| Stirring Topaz Useless Brakes Scourge Upon The Earth | 03/22/17 |
| bonkers new version | 03/22/17 |
| Provocative elastic band faggot firefighter | 03/22/17 |
| pink newt | 03/22/17 |
| Buff Seedy Persian | 03/22/17 |
| Stirring Topaz Useless Brakes Scourge Upon The Earth | 03/22/17 |
| Buff Seedy Persian | 03/22/17 |
| Stirring Topaz Useless Brakes Scourge Upon The Earth | 03/23/17 |
Poast new message in this thread
Date: March 22nd, 2017 11:12 PM Author: Stirring Topaz Useless Brakes Scourge Upon The Earth 15 pounds off of my all time max. Going to try and squat 405 again soon. Benching 315 is never happening again sadly. (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32893977) |
Date: March 22nd, 2017 11:14 PM Author: Buff Seedy Persian Christ (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32893992) |
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Date: March 22nd, 2017 11:15 PM Author: Mewling haunted graveyard parlor Ur almost 40 time to start roidin up for round 2 (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894001) |
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Date: March 22nd, 2017 11:18 PM Author: Stirring Topaz Useless Brakes Scourge Upon The Earth At 40 I will cut the benching down to 225 and the squatting to 315 and try to maintain. Havent decided whether I should still dead lift or how much.
I am convinced that squatting 300+ consistently has made me a stronger, healthier person as I get into my late 30's. |
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Date: March 22nd, 2017 11:15 PM Author: bonkers new version STOP IT STOP IT NOW GOKUUUU |
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Date: March 22nd, 2017 11:16 PM Author: Provocative elastic band faggot firefighter nine fucking THOUSAAAAAAAAAAAND (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894012) |
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Date: March 22nd, 2017 11:17 PM Author: pink newt Don't do deadlifts. You will eventually get hurt. You could hurt yourself in a way that will cause you terrible problems for the rest of your life. (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894026) |
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Date: March 22nd, 2017 11:24 PM Author: Buff Seedy Persian Tips for hitting 300 on bench? I'm stuck around 245 with no progress in last couple weeks (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894073) |
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Date: March 22nd, 2017 11:26 PM Author: Stirring Topaz Useless Brakes Scourge Upon The Earth narrow grip, get stronger triceps. triceps are usually the limiting factor. (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894086) |
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Date: March 22nd, 2017 11:30 PM Author: Buff Seedy Persian ty I'll try narrower grip. since I got back in the gym this year I've stayed away from bench until 2 months ago. I usually stick to dumbbell bench but need to get yuge for beach season (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894123) |
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Date: March 23rd, 2017 1:08 PM Author: Stirring Topaz Useless Brakes Scourge Upon The Earth (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32897962) |