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Squatted 405 on Saturday - turning 38 in six months
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Date: March 27th, 2017 2:35 PM Author: Smoky charismatic headpube Need to get my bench up to 300 again and my DL/squat/bench can add up to 1200. (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929831) |
Date: March 27th, 2017 2:37 PM Author: Light parlour Weight? (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929850) |
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Date: March 27th, 2017 2:42 PM Author: Smoky charismatic headpube close to 215 now :(
Gained 10 pounds since November. |
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Date: March 27th, 2017 2:43 PM Author: Light parlour Nice.
My Deadlift is always well over 2x bodyweight, but I've never been able to get my squat up to 2x bodyweight. :( |
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Date: March 27th, 2017 2:45 PM Author: Smoky charismatic headpube I would love to get my OHP to my bodyweight, but I don't think that is in the cards. 190 or so max. (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929934) |
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Date: March 27th, 2017 2:49 PM Author: Light parlour I did that this past summer when I couldn't workout chest due to injury but could do OHP. Did it every other day and it shot up. I did 25lbs less than bodyweight for 5 yesterday, so I'm probably sitll pretty close. (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929969) |
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Date: March 27th, 2017 2:50 PM Author: Smoky charismatic headpube did you do BS accessory exercises or just OHP heavy? (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929978) |
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Date: March 27th, 2017 2:51 PM Author: Light parlour Just strict OHP all the way down to chest. It was the only upperbody exercise I could do. (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929990) |
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Date: March 27th, 2017 2:38 PM Author: Mustard Stain You're a stud. What's your diet like? (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929860) |
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Date: March 27th, 2017 2:38 PM Author: mischievous hairraiser hall pisswyrm (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929870) |
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Date: March 27th, 2017 2:42 PM Author: Smoky charismatic headpube crappy diet. Get stoned every other night and eat candy, cookies and chocolate. (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929909) |
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Date: March 27th, 2017 2:43 PM Author: Mustard Stain Lol. Do you get enough protein at least? (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929913) |
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Date: March 27th, 2017 2:44 PM Author: Smoky charismatic headpube i eat lots of meat and drink a protein shake after I work out. I assume that's enough. (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929920) |
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Date: March 27th, 2017 2:48 PM Author: Frisky abode scourge upon the earth how do you get weed? (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929965) |
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Date: March 27th, 2017 2:50 PM Author: Smoky charismatic headpube medical dispensary (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929980) |
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Date: March 27th, 2017 2:51 PM Author: Frisky abode scourge upon the earth what do you say to the doc to get a prescription? (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929984) |
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Date: March 27th, 2017 2:53 PM Author: Smoky charismatic headpube the truth. 11 years as a lawyer gives you insomnia and stress. (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929998) |
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Date: March 27th, 2017 2:47 PM Author: blue elite school what up pops (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929951) |
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Date: March 27th, 2017 2:47 PM Author: Cyan Telephone Field how old r u now? (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929955) |
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Date: March 27th, 2017 2:48 PM Author: Smoky charismatic headpube 37 and 6 months. (http://www.autoadmit.com/thread.php?thread_id=3565716&forum_id=2#32929963) |