\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Rate my arms (ragnus)

https://imgur.com/gallery/fbcjQ
aromatic slate indirect expression cuck
  05/16/17
why you wearing a wedding ring? asking for bloodacre
laughsome location headpube
  05/16/17
if i took it off my coworkers are gonna wonder why. they all...
aromatic slate indirect expression cuck
  05/16/17
what do you tell chicks? widower? fashion?
laughsome location headpube
  05/16/17
i'm still married.
aromatic slate indirect expression cuck
  05/16/17
Your arms, and arms alone, look fine.
Motley violet university affirmative action
  05/16/17
looking good dood!
Thirsty Chest-beating Lay Deer Antler
  05/16/17
ty
aromatic slate indirect expression cuck
  05/16/17
Looking good brother keep up the work outs.
Frozen cerise office incel
  05/16/17
do you even lift?
Maniacal Violent Liquid Oxygen
  05/16/17
yeah. i have a lot of muscle but they're obscure by fat. ...
aromatic slate indirect expression cuck
  05/16/17
what are your numbers?
Maniacal Violent Liquid Oxygen
  05/16/17
5'9 209lb 215lb bench 380 leg press.
aromatic slate indirect expression cuck
  05/16/17
Those are fucking horrible numbers.
Onyx heaven
  05/16/17
Does XO still have the lifting clique?
Maniacal Violent Liquid Oxygen
  05/16/17
I'm a fairly serious lifter here in the sense that I've been...
Onyx heaven
  05/16/17
Benching 215 isn't horrible you jackass
Disturbing generalized bond
  05/16/17
at a bw of 210 it is
Thirsty Chest-beating Lay Deer Antler
  05/16/17
Benching 5 lbs over your body wight is horrible horrbile hor...
Onyx heaven
  05/16/17
no one can bench 1.25x BW without roids...so either you’re a...
Yapping stage juggernaut
  08/20/18
lol I benched 380 @ 212 100% natty
Flushed flatulent new version
  08/20/18
Depends how many reps
sooty razzle-dazzle quadroon theatre
  05/16/17
he can't bench 215. He just showed a video of him flailing d...
maroon indian lodge
  05/16/17
i was off balance that one.. and i did a bunch of reps befor...
aromatic slate indirect expression cuck
  05/16/17
Sorry breh but your bench is more like 165. You need to touc...
Flesh naked genital piercing blood rage
  08/21/17
...
Flushed flatulent new version
  08/20/18
squat? deadlift?
Maniacal Violent Liquid Oxygen
  05/16/17
do you still lift?
Orchid galvanic lettuce hospital
  05/16/17
Yeah, I can only hit the gym 3x a week but its enough.
Maniacal Violent Liquid Oxygen
  05/16/17
Do more dips and incline for the saggy chest, curl every day...
primrose senate halford
  05/16/17
yea at least i don't have a belly now
aromatic slate indirect expression cuck
  05/16/17
Yeah bro you're almost there, keep it up
primrose senate halford
  05/16/17
tyty
aromatic slate indirect expression cuck
  05/16/17
Uh I beg your pardon bro
sooty razzle-dazzle quadroon theatre
  05/16/17
start lifting
greedy drab nursing home
  05/16/17
who are all the fags commenting
Stirring patrolman piazza
  05/16/17
http://imgur.com/PKMPL6k
aromatic slate indirect expression cuck
  08/21/17
Arm looks smaller? Pop that shirt off and let's see dat jell...
Self-absorbed coldplay fan giraffe
  08/21/17
nah no more shirtless pictures..
aromatic slate indirect expression cuck
  08/21/17
I think that's just a very shitty flex and bad angle
Self-absorbed coldplay fan giraffe
  08/21/17
this thread is classic ragnus
canary casino gaming laptop
  08/21/17
...
Trip Center Coffee Pot
  08/21/17
...
Flushed flatulent new version
  08/20/18
I want to bend you over that bathroom sink and ravage your b...
light rigpig wagecucks
  08/21/17
Tell us more, friend
Trip Center Coffee Pot
  08/21/17
real jcm?
aromatic slate indirect expression cuck
  08/21/17
180
brass set elastic band
  08/20/18
what are we looking at? it looks ike some crazy fat child fa...
umber digit ratio library
  08/20/18


Poast new message in this thread



Reply Favorite

Date: May 16th, 2017 5:33 PM
Author: aromatic slate indirect expression cuck

https://imgur.com/gallery/fbcjQ

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320436)



Reply Favorite

Date: May 16th, 2017 5:35 PM
Author: laughsome location headpube

why you wearing a wedding ring?

asking for bloodacre

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320455)



Reply Favorite

Date: May 16th, 2017 5:37 PM
Author: aromatic slate indirect expression cuck

if i took it off my coworkers are gonna wonder why. they all met my wife.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320476)



Reply Favorite

Date: May 16th, 2017 5:39 PM
Author: laughsome location headpube

what do you tell chicks? widower? fashion?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320494)



Reply Favorite

Date: May 16th, 2017 5:39 PM
Author: aromatic slate indirect expression cuck

i'm still married.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320500)



Reply Favorite

Date: May 16th, 2017 5:36 PM
Author: Motley violet university affirmative action

Your arms, and arms alone, look fine.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320467)



Reply Favorite

Date: May 16th, 2017 5:38 PM
Author: Thirsty Chest-beating Lay Deer Antler

looking good dood!

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320485)



Reply Favorite

Date: May 16th, 2017 5:43 PM
Author: aromatic slate indirect expression cuck

ty

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320524)



Reply Favorite

Date: May 16th, 2017 5:44 PM
Author: Frozen cerise office incel

Looking good brother keep up the work outs.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320540)



Reply Favorite

Date: May 16th, 2017 5:45 PM
Author: Maniacal Violent Liquid Oxygen

do you even lift?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320549)



Reply Favorite

Date: May 16th, 2017 5:45 PM
Author: aromatic slate indirect expression cuck

yeah.

i have a lot of muscle but they're obscure by fat. if i lost 30 lbs of fat i'd have mad good definition.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320553)



Reply Favorite

Date: May 16th, 2017 5:46 PM
Author: Maniacal Violent Liquid Oxygen

what are your numbers?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320561)



Reply Favorite

Date: May 16th, 2017 5:46 PM
Author: aromatic slate indirect expression cuck

5'9

209lb

215lb bench 380 leg press.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320566)



Reply Favorite

Date: May 16th, 2017 5:47 PM
Author: Onyx heaven

Those are fucking horrible numbers.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320574)



Reply Favorite

Date: May 16th, 2017 5:48 PM
Author: Maniacal Violent Liquid Oxygen

Does XO still have the lifting clique?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320585)



Reply Favorite

Date: May 16th, 2017 5:50 PM
Author: Onyx heaven

I'm a fairly serious lifter here in the sense that I've been consistently lifting for ~15 years and run fairly complex programs.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320605)



Reply Favorite

Date: May 16th, 2017 5:58 PM
Author: Disturbing generalized bond

Benching 215 isn't horrible you jackass

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320680)



Reply Favorite

Date: May 16th, 2017 6:04 PM
Author: Thirsty Chest-beating Lay Deer Antler

at a bw of 210 it is

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320738)



Reply Favorite

Date: May 16th, 2017 6:06 PM
Author: Onyx heaven

Benching 5 lbs over your body wight is horrible horrbile horrible horrbile.

I can not lift for months focusing on exclusivity running and the lowest my bench will get down to is about 1.25 my body weight.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320765)



Reply Favorite

Date: August 20th, 2018 7:55 AM
Author: Yapping stage juggernaut

no one can bench 1.25x BW without roids...so either you’re a juicer or a liar, hth.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647386)



Reply Favorite

Date: August 20th, 2018 9:09 AM
Author: Flushed flatulent new version

lol I benched 380 @ 212 100% natty

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647530)



Reply Favorite

Date: May 16th, 2017 6:07 PM
Author: sooty razzle-dazzle quadroon theatre

Depends how many reps

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320785)



Reply Favorite

Date: May 16th, 2017 6:18 PM
Author: maroon indian lodge

he can't bench 215. He just showed a video of him flailing doing 195 or whatever. No offense to OP he's maeking progress but really he should stick to benching 160 for 4-5 reps for now. Form is more important.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320893)



Reply Favorite

Date: May 16th, 2017 6:21 PM
Author: aromatic slate indirect expression cuck

i was off balance that one.. and i did a bunch of reps before it.

i lifted again and my PR is 215 now. No video though.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320924)



Reply Favorite

Date: August 21st, 2017 12:57 PM
Author: Flesh naked genital piercing blood rage

Sorry breh but your bench is more like 165. You need to touch your chest and not have some dude at the gym shrug the weight for you

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037709)



Reply Favorite

Date: August 20th, 2018 9:08 AM
Author: Flushed flatulent new version



(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647526)



Reply Favorite

Date: May 16th, 2017 5:47 PM
Author: Maniacal Violent Liquid Oxygen

squat? deadlift?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320575)



Reply Favorite

Date: May 16th, 2017 5:51 PM
Author: Orchid galvanic lettuce hospital

do you still lift?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320616)



Reply Favorite

Date: May 16th, 2017 6:03 PM
Author: Maniacal Violent Liquid Oxygen

Yeah, I can only hit the gym 3x a week but its enough.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320726)



Reply Favorite

Date: May 16th, 2017 5:47 PM
Author: primrose senate halford

Do more dips and incline for the saggy chest, curl every day.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320568)



Reply Favorite

Date: May 16th, 2017 5:48 PM
Author: aromatic slate indirect expression cuck

yea

at least i don't have a belly now

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320577)



Reply Favorite

Date: May 16th, 2017 5:48 PM
Author: primrose senate halford

Yeah bro you're almost there, keep it up

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320584)



Reply Favorite

Date: May 16th, 2017 5:49 PM
Author: aromatic slate indirect expression cuck

tyty

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320592)



Reply Favorite

Date: May 16th, 2017 5:55 PM
Author: sooty razzle-dazzle quadroon theatre

Uh I beg your pardon bro

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320649)



Reply Favorite

Date: May 16th, 2017 5:51 PM
Author: greedy drab nursing home

start lifting

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320620)



Reply Favorite

Date: May 16th, 2017 6:00 PM
Author: Stirring patrolman piazza

who are all the fags commenting

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320694)



Reply Favorite

Date: August 21st, 2017 12:44 PM
Author: aromatic slate indirect expression cuck

http://imgur.com/PKMPL6k

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037613)



Reply Favorite

Date: August 21st, 2017 12:51 PM
Author: Self-absorbed coldplay fan giraffe

Arm looks smaller? Pop that shirt off and let's see dat jelly

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037664)



Reply Favorite

Date: August 21st, 2017 12:52 PM
Author: aromatic slate indirect expression cuck

nah no more shirtless pictures..

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037669)



Reply Favorite

Date: August 21st, 2017 12:54 PM
Author: Self-absorbed coldplay fan giraffe

I think that's just a very shitty flex and bad angle

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037681)



Reply Favorite

Date: August 21st, 2017 12:57 PM
Author: canary casino gaming laptop

this thread is classic ragnus

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037702)



Reply Favorite

Date: August 21st, 2017 1:00 PM
Author: Trip Center Coffee Pot



(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037727)



Reply Favorite

Date: August 20th, 2018 9:10 AM
Author: Flushed flatulent new version



(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647533)



Reply Favorite

Date: August 21st, 2017 12:57 PM
Author: light rigpig wagecucks

I want to bend you over that bathroom sink and ravage your boihole while you squeal like a pig

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037703)



Reply Favorite

Date: August 21st, 2017 1:01 PM
Author: Trip Center Coffee Pot

Tell us more, friend

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037733)



Reply Favorite

Date: August 21st, 2017 1:21 PM
Author: aromatic slate indirect expression cuck

real jcm?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037853)



Reply Favorite

Date: August 20th, 2018 7:29 AM
Author: brass set elastic band

180

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647357)



Reply Favorite

Date: August 20th, 2018 8:49 AM
Author: umber digit ratio library

what are we looking at? it looks ike some crazy fat child face gook. you have no arms..

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647492)