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Rate my arms (ragnus)

https://imgur.com/gallery/fbcjQ
Anal electric genital piercing
  05/16/17
why you wearing a wedding ring? asking for bloodacre
impressive double fault
  05/16/17
if i took it off my coworkers are gonna wonder why. they all...
Anal electric genital piercing
  05/16/17
what do you tell chicks? widower? fashion?
impressive double fault
  05/16/17
i'm still married.
Anal electric genital piercing
  05/16/17
Your arms, and arms alone, look fine.
Titillating Embarrassed To The Bone Gas Station Filthpig
  05/16/17
looking good dood!
exhilarant therapy mood
  05/16/17
ty
Anal electric genital piercing
  05/16/17
Looking good brother keep up the work outs.
insecure avocado coldplay fan
  05/16/17
do you even lift?
Balding ladyboy
  05/16/17
yeah. i have a lot of muscle but they're obscure by fat. ...
Anal electric genital piercing
  05/16/17
what are your numbers?
Balding ladyboy
  05/16/17
5'9 209lb 215lb bench 380 leg press.
Anal electric genital piercing
  05/16/17
Those are fucking horrible numbers.
Aquamarine provocative stage depressive
  05/16/17
Does XO still have the lifting clique?
Balding ladyboy
  05/16/17
I'm a fairly serious lifter here in the sense that I've been...
Aquamarine provocative stage depressive
  05/16/17
Benching 215 isn't horrible you jackass
Elite becky hospital
  05/16/17
at a bw of 210 it is
exhilarant therapy mood
  05/16/17
Benching 5 lbs over your body wight is horrible horrbile hor...
Aquamarine provocative stage depressive
  05/16/17
no one can bench 1.25x BW without roids...so either you’re a...
dead erotic newt whorehouse
  08/20/18
lol I benched 380 @ 212 100% natty
Glassy kitchen
  08/20/18
Depends how many reps
Bronze Wild Station
  05/16/17
he can't bench 215. He just showed a video of him flailing d...
concupiscible slate resort
  05/16/17
i was off balance that one.. and i did a bunch of reps befor...
Anal electric genital piercing
  05/16/17
Sorry breh but your bench is more like 165. You need to touc...
razzmatazz ebony range
  08/21/17
...
Glassy kitchen
  08/20/18
squat? deadlift?
Balding ladyboy
  05/16/17
do you still lift?
Splenetic passionate home
  05/16/17
Yeah, I can only hit the gym 3x a week but its enough.
Balding ladyboy
  05/16/17
Do more dips and incline for the saggy chest, curl every day...
Honey-headed pit
  05/16/17
yea at least i don't have a belly now
Anal electric genital piercing
  05/16/17
Yeah bro you're almost there, keep it up
Honey-headed pit
  05/16/17
tyty
Anal electric genital piercing
  05/16/17
Uh I beg your pardon bro
Bronze Wild Station
  05/16/17
start lifting
Ruddy tanning salon cuck
  05/16/17
who are all the fags commenting
hyperactive hairraiser macaca
  05/16/17
http://imgur.com/PKMPL6k
Anal electric genital piercing
  08/21/17
Arm looks smaller? Pop that shirt off and let's see dat jell...
Flirting Casino
  08/21/17
nah no more shirtless pictures..
Anal electric genital piercing
  08/21/17
I think that's just a very shitty flex and bad angle
Flirting Casino
  08/21/17
this thread is classic ragnus
Fishy swollen nursing home haunted graveyard
  08/21/17
...
buff comical rehab circlehead
  08/21/17
...
Glassy kitchen
  08/20/18
I want to bend you over that bathroom sink and ravage your b...
carnelian parlour
  08/21/17
Tell us more, friend
buff comical rehab circlehead
  08/21/17
real jcm?
Anal electric genital piercing
  08/21/17
180
bright striped hyena mad-dog skullcap
  08/20/18
what are we looking at? it looks ike some crazy fat child fa...
Brindle meetinghouse fanboi
  08/20/18


Poast new message in this thread



Reply Favorite

Date: May 16th, 2017 5:33 PM
Author: Anal electric genital piercing

https://imgur.com/gallery/fbcjQ

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320436)



Reply Favorite

Date: May 16th, 2017 5:35 PM
Author: impressive double fault

why you wearing a wedding ring?

asking for bloodacre

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320455)



Reply Favorite

Date: May 16th, 2017 5:37 PM
Author: Anal electric genital piercing

if i took it off my coworkers are gonna wonder why. they all met my wife.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320476)



Reply Favorite

Date: May 16th, 2017 5:39 PM
Author: impressive double fault

what do you tell chicks? widower? fashion?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320494)



Reply Favorite

Date: May 16th, 2017 5:39 PM
Author: Anal electric genital piercing

i'm still married.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320500)



Reply Favorite

Date: May 16th, 2017 5:36 PM
Author: Titillating Embarrassed To The Bone Gas Station Filthpig

Your arms, and arms alone, look fine.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320467)



Reply Favorite

Date: May 16th, 2017 5:38 PM
Author: exhilarant therapy mood

looking good dood!

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320485)



Reply Favorite

Date: May 16th, 2017 5:43 PM
Author: Anal electric genital piercing

ty

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320524)



Reply Favorite

Date: May 16th, 2017 5:44 PM
Author: insecure avocado coldplay fan

Looking good brother keep up the work outs.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320540)



Reply Favorite

Date: May 16th, 2017 5:45 PM
Author: Balding ladyboy

do you even lift?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320549)



Reply Favorite

Date: May 16th, 2017 5:45 PM
Author: Anal electric genital piercing

yeah.

i have a lot of muscle but they're obscure by fat. if i lost 30 lbs of fat i'd have mad good definition.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320553)



Reply Favorite

Date: May 16th, 2017 5:46 PM
Author: Balding ladyboy

what are your numbers?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320561)



Reply Favorite

Date: May 16th, 2017 5:46 PM
Author: Anal electric genital piercing

5'9

209lb

215lb bench 380 leg press.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320566)



Reply Favorite

Date: May 16th, 2017 5:47 PM
Author: Aquamarine provocative stage depressive

Those are fucking horrible numbers.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320574)



Reply Favorite

Date: May 16th, 2017 5:48 PM
Author: Balding ladyboy

Does XO still have the lifting clique?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320585)



Reply Favorite

Date: May 16th, 2017 5:50 PM
Author: Aquamarine provocative stage depressive

I'm a fairly serious lifter here in the sense that I've been consistently lifting for ~15 years and run fairly complex programs.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320605)



Reply Favorite

Date: May 16th, 2017 5:58 PM
Author: Elite becky hospital

Benching 215 isn't horrible you jackass

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320680)



Reply Favorite

Date: May 16th, 2017 6:04 PM
Author: exhilarant therapy mood

at a bw of 210 it is

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320738)



Reply Favorite

Date: May 16th, 2017 6:06 PM
Author: Aquamarine provocative stage depressive

Benching 5 lbs over your body wight is horrible horrbile horrible horrbile.

I can not lift for months focusing on exclusivity running and the lowest my bench will get down to is about 1.25 my body weight.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320765)



Reply Favorite

Date: August 20th, 2018 7:55 AM
Author: dead erotic newt whorehouse

no one can bench 1.25x BW without roids...so either you’re a juicer or a liar, hth.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647386)



Reply Favorite

Date: August 20th, 2018 9:09 AM
Author: Glassy kitchen

lol I benched 380 @ 212 100% natty

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647530)



Reply Favorite

Date: May 16th, 2017 6:07 PM
Author: Bronze Wild Station

Depends how many reps

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320785)



Reply Favorite

Date: May 16th, 2017 6:18 PM
Author: concupiscible slate resort

he can't bench 215. He just showed a video of him flailing doing 195 or whatever. No offense to OP he's maeking progress but really he should stick to benching 160 for 4-5 reps for now. Form is more important.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320893)



Reply Favorite

Date: May 16th, 2017 6:21 PM
Author: Anal electric genital piercing

i was off balance that one.. and i did a bunch of reps before it.

i lifted again and my PR is 215 now. No video though.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320924)



Reply Favorite

Date: August 21st, 2017 12:57 PM
Author: razzmatazz ebony range

Sorry breh but your bench is more like 165. You need to touch your chest and not have some dude at the gym shrug the weight for you

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037709)



Reply Favorite

Date: August 20th, 2018 9:08 AM
Author: Glassy kitchen



(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647526)



Reply Favorite

Date: May 16th, 2017 5:47 PM
Author: Balding ladyboy

squat? deadlift?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320575)



Reply Favorite

Date: May 16th, 2017 5:51 PM
Author: Splenetic passionate home

do you still lift?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320616)



Reply Favorite

Date: May 16th, 2017 6:03 PM
Author: Balding ladyboy

Yeah, I can only hit the gym 3x a week but its enough.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320726)



Reply Favorite

Date: May 16th, 2017 5:47 PM
Author: Honey-headed pit

Do more dips and incline for the saggy chest, curl every day.

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320568)



Reply Favorite

Date: May 16th, 2017 5:48 PM
Author: Anal electric genital piercing

yea

at least i don't have a belly now

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320577)



Reply Favorite

Date: May 16th, 2017 5:48 PM
Author: Honey-headed pit

Yeah bro you're almost there, keep it up

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320584)



Reply Favorite

Date: May 16th, 2017 5:49 PM
Author: Anal electric genital piercing

tyty

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320592)



Reply Favorite

Date: May 16th, 2017 5:55 PM
Author: Bronze Wild Station

Uh I beg your pardon bro

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320649)



Reply Favorite

Date: May 16th, 2017 5:51 PM
Author: Ruddy tanning salon cuck

start lifting

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320620)



Reply Favorite

Date: May 16th, 2017 6:00 PM
Author: hyperactive hairraiser macaca

who are all the fags commenting

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#33320694)



Reply Favorite

Date: August 21st, 2017 12:44 PM
Author: Anal electric genital piercing

http://imgur.com/PKMPL6k

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037613)



Reply Favorite

Date: August 21st, 2017 12:51 PM
Author: Flirting Casino

Arm looks smaller? Pop that shirt off and let's see dat jelly

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037664)



Reply Favorite

Date: August 21st, 2017 12:52 PM
Author: Anal electric genital piercing

nah no more shirtless pictures..

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037669)



Reply Favorite

Date: August 21st, 2017 12:54 PM
Author: Flirting Casino

I think that's just a very shitty flex and bad angle

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037681)



Reply Favorite

Date: August 21st, 2017 12:57 PM
Author: Fishy swollen nursing home haunted graveyard

this thread is classic ragnus

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037702)



Reply Favorite

Date: August 21st, 2017 1:00 PM
Author: buff comical rehab circlehead



(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037727)



Reply Favorite

Date: August 20th, 2018 9:10 AM
Author: Glassy kitchen



(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647533)



Reply Favorite

Date: August 21st, 2017 12:57 PM
Author: carnelian parlour

I want to bend you over that bathroom sink and ravage your boihole while you squeal like a pig

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037703)



Reply Favorite

Date: August 21st, 2017 1:01 PM
Author: buff comical rehab circlehead

Tell us more, friend

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037733)



Reply Favorite

Date: August 21st, 2017 1:21 PM
Author: Anal electric genital piercing

real jcm?

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#34037853)



Reply Favorite

Date: August 20th, 2018 7:29 AM
Author: bright striped hyena mad-dog skullcap

180

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647357)



Reply Favorite

Date: August 20th, 2018 8:49 AM
Author: Brindle meetinghouse fanboi

what are we looking at? it looks ike some crazy fat child face gook. you have no arms..

(http://www.autoadmit.com/thread.php?thread_id=3616397&forum_id=2#36647492)