Date: July 27th, 2017 2:48 PM Author: Violent corn cake
I got sick and lost a ton of weight and muscle. I assume a lot of this is Newb gains and muscle memory. My range (long arms) and form is always good, I never compromise that.
Date: July 27th, 2017 2:49 PM Author: Violent corn cake
I feel like I can go harder with dumbbell presses without a spot. Also will prob switch over to more barbell in about 4 weeks to switch it up a bit. Really wanna get up to those 100 pound Dbs