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Possible to drop 30 lbs in 3 months?

Any workout/diet masterman here? 30 lbs in 3 months is going...
Soggy transparent location party of the first part
  09/03/17
You need to give more info fag
awkward gas station
  09/03/17
5'8 200 lbs, used to intermittently exercise, tend to binge ...
Soggy transparent location party of the first part
  09/03/17
sup me
Offensive high-end famous landscape painting volcanic crater
  09/03/17
are you kidding of course it is possible. stop eating idiot.
french puppy
  09/03/17
...
slippery insecure prole
  09/03/17
...
Maize Home
  09/18/17
focusing on exercise is the wrong way to go about it, becaus...
Godawful house factory reset button
  09/03/17
If you are a fatmo that has never dieted or exercised, then ...
Wonderful kitty
  09/03/17
Just stop eating, tubby
fighting walnut national security agency
  09/03/17
I've done it myself. If you fast a ton it's totally doabl...
Ungodly Locus Weed Whacker
  09/03/17
no, not unless you actually starve yourself to the point of ...
Claret Tanning Salon Liquid Oxygen
  09/03/17
stop eating breakfast completely - coffee is okay eat hea...
french puppy
  09/03/17
follow this plan more or less exactly and you'll have the be...
Claret Tanning Salon Liquid Oxygen
  09/03/17
it's a pretty cr plan, i agree
Godawful house factory reset button
  09/03/17
should i even bother hitting the weights? or just focus on c...
Soggy transparent location party of the first part
  09/03/17
You will look (even more) like garbage if you don't lift
Brindle Temple Dopamine
  09/03/17
this, you probably have a decent amount of muscle just from ...
burgundy striped hyena pit
  09/03/17
Very simple. As Jeromulus indicated... 1) Don't eat breakfas...
Aquamarine Razzmatazz Private Investor
  09/03/17
Sounds 180 Im gonna order Indian food tonight though
mint maniacal chad
  09/03/17
Alternatively you can eat breakfast, eat mainly protein and ...
Brindle Temple Dopamine
  09/03/17
JFC nobody works out twice a day. Don't post retarded plans ...
Swollen Carmine State Nowag
  09/18/17
? 20 mins cardio in morning 60 mins of weights evening
burgundy striped hyena pit
  09/18/17
eat roughly a thousand calories below maintenance a day and ...
Mauve irradiated abode
  09/03/17
DNP hasn't been mentioned yet, but it's always an option.
Sick Heady Mad Cow Disease Ratface
  09/03/17
It seems irresponsible to propose DNP to someone so utterly ...
Brindle Temple Dopamine
  09/03/17
Just googled this, yikes
mint maniacal chad
  09/03/17
Yes, this is possible
wild people who are hurt senate
  09/03/17
explain the dont eat breakfast bit
Coiffed library cumskin
  09/03/17
Reducing calorie intake.
Big Grizzly Rigpig
  09/18/17
1) get your hormones checked, your T is probably in the tank...
burgundy striped hyena pit
  09/03/17
High protein /high carb? Just so eat chicken and pasta every...
mint maniacal chad
  09/03/17
(former vegetarian now veganmo here) that could work, but...
burgundy striped hyena pit
  09/03/17
you believe in utter bullshit, lol
Medicated bronze kitty cat gunner
  09/18/17
Point 1 can't be overstated. If your testosterone is too low...
Brindle Temple Dopamine
  09/03/17
get locked in a death camp where the only food sources are d...
fragrant casino
  09/03/17
OP did you ever figure this out? The answer is Lyle McDonal...
Saffron boyish point associate
  09/18/17
Is Lyle McDonald the best idea if you are already relatively...
aqua sickened goyim
  09/18/17
Yes. The pdf changes your protein intake a little depending...
Saffron boyish point associate
  09/18/17
lol thats brutal. just go slow and steady. aim for six month...
Charismatic ape stage
  09/18/17
just smoke meth bro
aromatic corner multi-billionaire
  09/18/17
...
vibrant cuck feces
  09/18/17
just chop off an arm
Harsh piazza
  09/18/17
keto diet...fatty meats and eggs...1300-1800 cals/day, depen...
trip cuckold
  09/18/17
what do you eat as a meal for keto instead of butter
Maize Home
  09/18/17
INSTEAD of butter? Butter dindu nuffin wrong! If my meat is ...
trip cuckold
  09/18/17
How long can you stay on keto? Isn't it really fucking hard...
Saffron boyish point associate
  09/18/17
it is hard...i just spent a week on high fiber, low fat...an...
trip cuckold
  09/18/17


Poast new message in this thread



Reply Favorite

Date: September 3rd, 2017 12:43 PM
Author: Soggy transparent location party of the first part

Any workout/diet masterman here? 30 lbs in 3 months is going to be tough, but what regime should i follow?

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128792)



Reply Favorite

Date: September 3rd, 2017 12:44 PM
Author: awkward gas station

You need to give more info fag

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128795)



Reply Favorite

Date: September 3rd, 2017 12:48 PM
Author: Soggy transparent location party of the first part

5'8 200 lbs, used to intermittently exercise, tend to binge on food while stressed.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128805)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: Offensive high-end famous landscape painting volcanic crater

sup me

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128808)



Reply Favorite

Date: September 3rd, 2017 12:45 PM
Author: french puppy

are you kidding of course it is possible. stop eating idiot.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128799)



Reply Favorite

Date: September 3rd, 2017 5:43 PM
Author: slippery insecure prole



(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130282)



Reply Favorite

Date: September 18th, 2017 6:11 PM
Author: Maize Home



(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238203)



Reply Favorite

Date: September 3rd, 2017 12:46 PM
Author: Godawful house factory reset button

focusing on exercise is the wrong way to go about it, because severely limiting food intake (and carbs) is far more important.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128802)



Reply Favorite

Date: September 3rd, 2017 12:46 PM
Author: Wonderful kitty

If you are a fatmo that has never dieted or exercised, then yes very possible.

If you are a fatmo that kind of exercises then probably not.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128803)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: fighting walnut national security agency

Just stop eating, tubby

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128807)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: Ungodly Locus Weed Whacker

I've done it myself.

If you fast a ton it's totally doable but it's not for the faint of heart, and you need to be good at refusing food and ignoring friends who will sway you from the path of righteousness.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128809)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: Claret Tanning Salon Liquid Oxygen

no, not unless you actually starve yourself to the point of danger. and if you do that, you'll fuck with your metabolism and all the weight will come back the minute you stop living in misery. that's faster than the rate that people lose weight at when they get a stomach procedure to curb their ability eat.

you could realistically lose close to 15 pounds of body weight in that time if you're really dedicated and rigorous with your diet but it won't be easy. you have 90 days and you need to excise roughly 105,000 calories from your normal intake in order to create a roughly 30 lbs. deficit. do the math. exercise won't help much so you need to figure out how you're going to cut roughly 1,100 calories every single day for three months. enjoy!

if you don't consume any alcohol, which should be your plan if you're trying to lose weight rapidly, you may get a 2-3 pound boost. same thing with heavily reducing sodium intake. you'll carry less water in your system which is a big deal for looking thinner.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128813)



Reply Favorite

Date: September 3rd, 2017 12:50 PM
Author: french puppy

stop eating breakfast completely - coffee is okay

eat healthy foods mainly vegetables

eat only 1000 calories per day

fast for one day at least once a week

walk a couple miles every day (very easy to do)

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128815)



Reply Favorite

Date: September 3rd, 2017 12:52 PM
Author: Claret Tanning Salon Liquid Oxygen

follow this plan more or less exactly and you'll have the best shot at achieving what you want.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128821)



Reply Favorite

Date: September 3rd, 2017 12:54 PM
Author: Godawful house factory reset button

it's a pretty cr plan, i agree

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128827)



Reply Favorite

Date: September 3rd, 2017 12:55 PM
Author: Soggy transparent location party of the first part

should i even bother hitting the weights? or just focus on cardio?

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128831)



Reply Favorite

Date: September 3rd, 2017 6:03 PM
Author: Brindle Temple Dopamine

You will look (even more) like garbage if you don't lift

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130392)



Reply Favorite

Date: September 3rd, 2017 6:10 PM
Author: burgundy striped hyena pit

this, you probably have a decent amount of muscle just from your body needing to carry all the excess weight

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130437)



Reply Favorite

Date: September 3rd, 2017 5:56 PM
Author: Aquamarine Razzmatazz Private Investor

Very simple. As Jeromulus indicated... 1) Don't eat breakfast.

2) Eat lunch and dinner, within an 8 hour window, the same time everyday (such that you're fasting for a minimum of 16 hours everyday).

3) Do not eat dairy or processed carbohydrates. Most meals = meat/poultry/fish + vegetables + legumes/beans. Eat well (ideally you're buying and preparing your own food) and try to get under 1500 calories. Do not drink alcohol or any calories except for milk in coffee. No artificial sugars. Eat fruit everyday.

4) Work out everyday. Minimum 1 hour cardio (if you're starting from zero, begin with steady state cardio and then progress to HIIT) every single day. Strength training (e.g. Stronglifts +/- rigorous calisthenics routine) 3 times a week.

5) Drink ~gallon of water/day.

6) Sleep 8 hours a night.

If you do this, ideally sandwiching your workout between lunch and dinner, you will easily lose 3 or 4 pounds a week and "sculpt" your body at the same time, especially if you're skinny fat/pudgy/chubby/fat now. Tough at first but, for most young people, relatively easy to acclimate to.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130354)



Reply Favorite

Date: September 3rd, 2017 6:03 PM
Author: mint maniacal chad

Sounds 180

Im gonna order Indian food tonight though

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130388)



Reply Favorite

Date: September 3rd, 2017 5:58 PM
Author: Brindle Temple Dopamine

Alternatively you can eat breakfast, eat mainly protein and workout twice a day. You'll lose considerable weight and look far better after having done so.

Fasting and not exercising is a recipe for being skinny fat, which can be uglier than straight up fat

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130366)



Reply Favorite

Date: September 18th, 2017 6:10 PM
Author: Swollen Carmine State Nowag

JFC nobody works out twice a day. Don't post retarded plans that absolutely zero people will be compliant with

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238192)



Reply Favorite

Date: September 18th, 2017 9:41 PM
Author: burgundy striped hyena pit

?

20 mins cardio in morning 60 mins of weights evening

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34239657)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: Mauve irradiated abode

eat roughly a thousand calories below maintenance a day and yes you will. (3,500 calories in a pound. 3500 x 30 equals 105,000; further divided by 13 weeks is 8,076 a week)

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130372)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: Sick Heady Mad Cow Disease Ratface

DNP hasn't been mentioned yet, but it's always an option.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130374)



Reply Favorite

Date: September 3rd, 2017 6:01 PM
Author: Brindle Temple Dopamine

It seems irresponsible to propose DNP to someone so utterly noobish that they're asking for fat loss tips on xo

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130383)



Reply Favorite

Date: September 3rd, 2017 6:08 PM
Author: mint maniacal chad

Just googled this, yikes

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130420)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: wild people who are hurt senate

Yes, this is possible

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130379)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: Coiffed library cumskin

explain the dont eat breakfast bit

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130381)



Reply Favorite

Date: September 18th, 2017 7:57 PM
Author: Big Grizzly Rigpig

Reducing calorie intake.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238823)



Reply Favorite

Date: September 3rd, 2017 6:07 PM
Author: burgundy striped hyena pit

1) get your hormones checked, your T is probably in the tank and your estrogen is probably through the roof which will make fat loss nearly impossible

2) go on a diet until you're at a BMI which is not life threatening

3) eat high protein + high carb OR high fat, either works but you can't eat high fat AND high carb

4) lift 4x a week, focus on pull-ups and front squats because they're very easy to learn due to being self-correcting

5) you should be able to recomp until you hit ~ 18% bf, from there decide whether to cut or to bulk, probably best to cut to about 12 and walk around at 15

6) walk daily, sprint after lifting

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130414)



Reply Favorite

Date: September 3rd, 2017 6:10 PM
Author: mint maniacal chad

High protein /high carb? Just so eat chicken and pasta every night? I could do that

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130433)



Reply Favorite

Date: September 3rd, 2017 6:12 PM
Author: burgundy striped hyena pit

(former vegetarian now veganmo here)

that could work, but boil the skinless breasts til they're cooked well so the fat flows to the top, white fish is an even better choice

pasta needs to be high fiber (whole wheat)

sauce needs to be zero fat

I eat high carb/high protein, you really can't fuck around with the fats though, no cheese or oil in the pasta/pasta sauce, also CR because you have enough bodyfat on you to survive getting nothing but EFAs and studies have consistently found more muscle retention with high carb v high fat

edit: to the extent you eat high glycemic carbs, time them around your workout; take it easy on fruit

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130445)



Reply Favorite

Date: September 18th, 2017 5:57 PM
Author: Medicated bronze kitty cat gunner

you believe in utter bullshit, lol

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238103)



Reply Favorite

Date: September 3rd, 2017 7:22 PM
Author: Brindle Temple Dopamine

Point 1 can't be overstated. If your testosterone is too low or estrogen is too high, you'll be wasting your time. There's a reason why women store more fat than men.

Story time: i used to be skinny fat and tried like crazy for years to get into shape. I'd take forever to recover from lifts and starving myself seemed to only cause muscle loss.

Before long I started having other issues. I had a fair amount of sex but what I kept telling myself was merely "whiskey dick" started to worsen. Decided enough was enough and got my testosterone checked - 400mg total testosterone.

My retarded doctor pointed to the testosterone range of 330-1000mg for healthy males and told me no treatment is needed. I just smiled and nodded since I already had 6 vials of pharma grade testosterone cyp and a bottle of arimidex sitting in my sock drawer.

That was 8 months ago. I've kept my testosterone at supraphysiological levels since then. Ive simultaneously lost weight and gained muscle at an astronomical pace. I still have to diet, run lift, but now I'm seeing results after seemingly every workout. I'm also always horny and fuck like a champion.

So get your hormones checked.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130830)



Reply Favorite

Date: September 3rd, 2017 6:09 PM
Author: fragrant casino

get locked in a death camp where the only food sources are dirt, rats, and kraut semen.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130423)



Reply Favorite

Date: September 18th, 2017 4:54 PM
Author: Saffron boyish point associate

OP did you ever figure this out? The answer is Lyle McDonald's Rapid Fat Loss Handbook.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237654)



Reply Favorite

Date: September 18th, 2017 5:13 PM
Author: aqua sickened goyim

Is Lyle McDonald the best idea if you are already relatively thin (sub-18% BF), and just want to get more lean?

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237764)



Reply Favorite

Date: September 18th, 2017 6:52 PM
Author: Saffron boyish point associate

Yes. The pdf changes your protein intake a little depending on your bodyfat--I forget if the threshold between two of the categories is at 18 or 20%, but it does have adjustments. I also found it really useful just to get the background factors at play, with the caveat that you should be tracking your own progress and iterating as needed. The only knock on Lyle that you'll hear from me is that he says something like only 2 full body workouts per week (presumably bc his audience wants to lose weight faster than more frequent workouts would allow) and I lift more than that and with splits. Even then, it may be that he's right and for cutting you should do it his way (and then do splits when you're bulking).

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238452)



Reply Favorite

Date: September 18th, 2017 5:18 PM
Author: Charismatic ape stage

lol thats brutal. just go slow and steady. aim for six months.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237793)



Reply Favorite

Date: September 18th, 2017 5:35 PM
Author: aromatic corner multi-billionaire

just smoke meth bro

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237928)



Reply Favorite

Date: September 18th, 2017 5:59 PM
Author: vibrant cuck feces



(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238115)



Reply Favorite

Date: September 18th, 2017 6:15 PM
Author: Harsh piazza

just chop off an arm

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238226)



Reply Favorite

Date: September 18th, 2017 7:04 PM
Author: trip cuckold

keto diet...fatty meats and eggs...1300-1800 cals/day, depending on gender/height....mild exercise...walking...exercise bike...toe touches...stretching etc

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238532)



Reply Favorite

Date: September 18th, 2017 7:05 PM
Author: Maize Home

what do you eat as a meal for keto instead of butter

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238541)



Reply Favorite

Date: September 18th, 2017 7:50 PM
Author: trip cuckold

INSTEAD of butter? Butter dindu nuffin wrong! If my meat is not fatty enough, I throw in some butter...good on eggs, too.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238793)



Reply Favorite

Date: September 18th, 2017 7:57 PM
Author: Saffron boyish point associate

How long can you stay on keto? Isn't it really fucking hard? I feel like most people try it and just can't do it while also, say, working. My bias is to keep carbs just above keto bc we don't really know anything about how good it is for the body long term.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238816)



Reply Favorite

Date: September 18th, 2017 8:00 PM
Author: trip cuckold

it is hard...i just spent a week on high fiber, low fat...and now I am back on keto...I have not been able to stay on keto more than two weeks, maybe 3...first, there are the craving....and also on keto you walk a fine line between constipation and diarrhea...the trick is to not eat too much loose fat/oil...and instead to just focus on fatty meats and eggs...but the weight loss is great!

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238835)