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Possible to drop 30 lbs in 3 months?

Any workout/diet masterman here? 30 lbs in 3 months is going...
saffron talented sound barrier
  09/03/17
You need to give more info fag
thriller bearded coldplay fan church
  09/03/17
5'8 200 lbs, used to intermittently exercise, tend to binge ...
saffron talented sound barrier
  09/03/17
sup me
Hairraiser parlor
  09/03/17
are you kidding of course it is possible. stop eating idiot.
Well-lubricated low-t new version immigrant
  09/03/17
...
Exciting corn cake
  09/03/17
...
Hairless out-of-control roommate
  09/18/17
focusing on exercise is the wrong way to go about it, becaus...
Insanely Creepy Friendly Grandma Point
  09/03/17
If you are a fatmo that has never dieted or exercised, then ...
Razzmatazz parlour
  09/03/17
Just stop eating, tubby
Rambunctious menage
  09/03/17
I've done it myself. If you fast a ton it's totally doabl...
Iridescent hyperactive karate
  09/03/17
no, not unless you actually starve yourself to the point of ...
godawful frum business firm
  09/03/17
stop eating breakfast completely - coffee is okay eat hea...
Well-lubricated low-t new version immigrant
  09/03/17
follow this plan more or less exactly and you'll have the be...
godawful frum business firm
  09/03/17
it's a pretty cr plan, i agree
Insanely Creepy Friendly Grandma Point
  09/03/17
should i even bother hitting the weights? or just focus on c...
saffron talented sound barrier
  09/03/17
You will look (even more) like garbage if you don't lift
disturbing rehab gay wizard
  09/03/17
this, you probably have a decent amount of muscle just from ...
shimmering filthy house
  09/03/17
Very simple. As Jeromulus indicated... 1) Don't eat breakfas...
passionate azure alpha indirect expression
  09/03/17
Sounds 180 Im gonna order Indian food tonight though
Glittery violent indian lodge
  09/03/17
Alternatively you can eat breakfast, eat mainly protein and ...
disturbing rehab gay wizard
  09/03/17
JFC nobody works out twice a day. Don't post retarded plans ...
Ruddy nursing home mad-dog skullcap
  09/18/17
? 20 mins cardio in morning 60 mins of weights evening
shimmering filthy house
  09/18/17
eat roughly a thousand calories below maintenance a day and ...
crusty slippery organic girlfriend
  09/03/17
DNP hasn't been mentioned yet, but it's always an option.
flatulent peach institution
  09/03/17
It seems irresponsible to propose DNP to someone so utterly ...
disturbing rehab gay wizard
  09/03/17
Just googled this, yikes
Glittery violent indian lodge
  09/03/17
Yes, this is possible
Flushed windowlicker people who are hurt
  09/03/17
explain the dont eat breakfast bit
Violent forum tattoo
  09/03/17
Reducing calorie intake.
Bespoke background story death wish
  09/18/17
1) get your hormones checked, your T is probably in the tank...
shimmering filthy house
  09/03/17
High protein /high carb? Just so eat chicken and pasta every...
Glittery violent indian lodge
  09/03/17
(former vegetarian now veganmo here) that could work, but...
shimmering filthy house
  09/03/17
you believe in utter bullshit, lol
vibrant beta nibblets
  09/18/17
Point 1 can't be overstated. If your testosterone is too low...
disturbing rehab gay wizard
  09/03/17
get locked in a death camp where the only food sources are d...
Pale Main People Shitlib
  09/03/17
OP did you ever figure this out? The answer is Lyle McDonal...
Chartreuse water buffalo pistol
  09/18/17
Is Lyle McDonald the best idea if you are already relatively...
racy pearl hospital dopamine
  09/18/17
Yes. The pdf changes your protein intake a little depending...
Chartreuse water buffalo pistol
  09/18/17
lol thats brutal. just go slow and steady. aim for six month...
Talking Ivory Whorehouse International Law Enforcement Agency
  09/18/17
just smoke meth bro
Bateful Submissive Quadroon
  09/18/17
...
poppy piazza kitty cat
  09/18/17
just chop off an arm
Judgmental school cafeteria knife
  09/18/17
keto diet...fatty meats and eggs...1300-1800 cals/day, depen...
internet-worthy bbw
  09/18/17
what do you eat as a meal for keto instead of butter
Hairless out-of-control roommate
  09/18/17
INSTEAD of butter? Butter dindu nuffin wrong! If my meat is ...
internet-worthy bbw
  09/18/17
How long can you stay on keto? Isn't it really fucking hard...
Chartreuse water buffalo pistol
  09/18/17
it is hard...i just spent a week on high fiber, low fat...an...
internet-worthy bbw
  09/18/17


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Reply Favorite

Date: September 3rd, 2017 12:43 PM
Author: saffron talented sound barrier

Any workout/diet masterman here? 30 lbs in 3 months is going to be tough, but what regime should i follow?

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128792)



Reply Favorite

Date: September 3rd, 2017 12:44 PM
Author: thriller bearded coldplay fan church

You need to give more info fag

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128795)



Reply Favorite

Date: September 3rd, 2017 12:48 PM
Author: saffron talented sound barrier

5'8 200 lbs, used to intermittently exercise, tend to binge on food while stressed.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128805)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: Hairraiser parlor

sup me

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128808)



Reply Favorite

Date: September 3rd, 2017 12:45 PM
Author: Well-lubricated low-t new version immigrant

are you kidding of course it is possible. stop eating idiot.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128799)



Reply Favorite

Date: September 3rd, 2017 5:43 PM
Author: Exciting corn cake



(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130282)



Reply Favorite

Date: September 18th, 2017 6:11 PM
Author: Hairless out-of-control roommate



(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238203)



Reply Favorite

Date: September 3rd, 2017 12:46 PM
Author: Insanely Creepy Friendly Grandma Point

focusing on exercise is the wrong way to go about it, because severely limiting food intake (and carbs) is far more important.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128802)



Reply Favorite

Date: September 3rd, 2017 12:46 PM
Author: Razzmatazz parlour

If you are a fatmo that has never dieted or exercised, then yes very possible.

If you are a fatmo that kind of exercises then probably not.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128803)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: Rambunctious menage

Just stop eating, tubby

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128807)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: Iridescent hyperactive karate

I've done it myself.

If you fast a ton it's totally doable but it's not for the faint of heart, and you need to be good at refusing food and ignoring friends who will sway you from the path of righteousness.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128809)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: godawful frum business firm

no, not unless you actually starve yourself to the point of danger. and if you do that, you'll fuck with your metabolism and all the weight will come back the minute you stop living in misery. that's faster than the rate that people lose weight at when they get a stomach procedure to curb their ability eat.

you could realistically lose close to 15 pounds of body weight in that time if you're really dedicated and rigorous with your diet but it won't be easy. you have 90 days and you need to excise roughly 105,000 calories from your normal intake in order to create a roughly 30 lbs. deficit. do the math. exercise won't help much so you need to figure out how you're going to cut roughly 1,100 calories every single day for three months. enjoy!

if you don't consume any alcohol, which should be your plan if you're trying to lose weight rapidly, you may get a 2-3 pound boost. same thing with heavily reducing sodium intake. you'll carry less water in your system which is a big deal for looking thinner.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128813)



Reply Favorite

Date: September 3rd, 2017 12:50 PM
Author: Well-lubricated low-t new version immigrant

stop eating breakfast completely - coffee is okay

eat healthy foods mainly vegetables

eat only 1000 calories per day

fast for one day at least once a week

walk a couple miles every day (very easy to do)

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128815)



Reply Favorite

Date: September 3rd, 2017 12:52 PM
Author: godawful frum business firm

follow this plan more or less exactly and you'll have the best shot at achieving what you want.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128821)



Reply Favorite

Date: September 3rd, 2017 12:54 PM
Author: Insanely Creepy Friendly Grandma Point

it's a pretty cr plan, i agree

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128827)



Reply Favorite

Date: September 3rd, 2017 12:55 PM
Author: saffron talented sound barrier

should i even bother hitting the weights? or just focus on cardio?

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128831)



Reply Favorite

Date: September 3rd, 2017 6:03 PM
Author: disturbing rehab gay wizard

You will look (even more) like garbage if you don't lift

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130392)



Reply Favorite

Date: September 3rd, 2017 6:10 PM
Author: shimmering filthy house

this, you probably have a decent amount of muscle just from your body needing to carry all the excess weight

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130437)



Reply Favorite

Date: September 3rd, 2017 5:56 PM
Author: passionate azure alpha indirect expression

Very simple. As Jeromulus indicated... 1) Don't eat breakfast.

2) Eat lunch and dinner, within an 8 hour window, the same time everyday (such that you're fasting for a minimum of 16 hours everyday).

3) Do not eat dairy or processed carbohydrates. Most meals = meat/poultry/fish + vegetables + legumes/beans. Eat well (ideally you're buying and preparing your own food) and try to get under 1500 calories. Do not drink alcohol or any calories except for milk in coffee. No artificial sugars. Eat fruit everyday.

4) Work out everyday. Minimum 1 hour cardio (if you're starting from zero, begin with steady state cardio and then progress to HIIT) every single day. Strength training (e.g. Stronglifts +/- rigorous calisthenics routine) 3 times a week.

5) Drink ~gallon of water/day.

6) Sleep 8 hours a night.

If you do this, ideally sandwiching your workout between lunch and dinner, you will easily lose 3 or 4 pounds a week and "sculpt" your body at the same time, especially if you're skinny fat/pudgy/chubby/fat now. Tough at first but, for most young people, relatively easy to acclimate to.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130354)



Reply Favorite

Date: September 3rd, 2017 6:03 PM
Author: Glittery violent indian lodge

Sounds 180

Im gonna order Indian food tonight though

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130388)



Reply Favorite

Date: September 3rd, 2017 5:58 PM
Author: disturbing rehab gay wizard

Alternatively you can eat breakfast, eat mainly protein and workout twice a day. You'll lose considerable weight and look far better after having done so.

Fasting and not exercising is a recipe for being skinny fat, which can be uglier than straight up fat

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130366)



Reply Favorite

Date: September 18th, 2017 6:10 PM
Author: Ruddy nursing home mad-dog skullcap

JFC nobody works out twice a day. Don't post retarded plans that absolutely zero people will be compliant with

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238192)



Reply Favorite

Date: September 18th, 2017 9:41 PM
Author: shimmering filthy house

?

20 mins cardio in morning 60 mins of weights evening

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34239657)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: crusty slippery organic girlfriend

eat roughly a thousand calories below maintenance a day and yes you will. (3,500 calories in a pound. 3500 x 30 equals 105,000; further divided by 13 weeks is 8,076 a week)

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130372)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: flatulent peach institution

DNP hasn't been mentioned yet, but it's always an option.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130374)



Reply Favorite

Date: September 3rd, 2017 6:01 PM
Author: disturbing rehab gay wizard

It seems irresponsible to propose DNP to someone so utterly noobish that they're asking for fat loss tips on xo

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130383)



Reply Favorite

Date: September 3rd, 2017 6:08 PM
Author: Glittery violent indian lodge

Just googled this, yikes

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130420)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: Flushed windowlicker people who are hurt

Yes, this is possible

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130379)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: Violent forum tattoo

explain the dont eat breakfast bit

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130381)



Reply Favorite

Date: September 18th, 2017 7:57 PM
Author: Bespoke background story death wish

Reducing calorie intake.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238823)



Reply Favorite

Date: September 3rd, 2017 6:07 PM
Author: shimmering filthy house

1) get your hormones checked, your T is probably in the tank and your estrogen is probably through the roof which will make fat loss nearly impossible

2) go on a diet until you're at a BMI which is not life threatening

3) eat high protein + high carb OR high fat, either works but you can't eat high fat AND high carb

4) lift 4x a week, focus on pull-ups and front squats because they're very easy to learn due to being self-correcting

5) you should be able to recomp until you hit ~ 18% bf, from there decide whether to cut or to bulk, probably best to cut to about 12 and walk around at 15

6) walk daily, sprint after lifting

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130414)



Reply Favorite

Date: September 3rd, 2017 6:10 PM
Author: Glittery violent indian lodge

High protein /high carb? Just so eat chicken and pasta every night? I could do that

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130433)



Reply Favorite

Date: September 3rd, 2017 6:12 PM
Author: shimmering filthy house

(former vegetarian now veganmo here)

that could work, but boil the skinless breasts til they're cooked well so the fat flows to the top, white fish is an even better choice

pasta needs to be high fiber (whole wheat)

sauce needs to be zero fat

I eat high carb/high protein, you really can't fuck around with the fats though, no cheese or oil in the pasta/pasta sauce, also CR because you have enough bodyfat on you to survive getting nothing but EFAs and studies have consistently found more muscle retention with high carb v high fat

edit: to the extent you eat high glycemic carbs, time them around your workout; take it easy on fruit

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130445)



Reply Favorite

Date: September 18th, 2017 5:57 PM
Author: vibrant beta nibblets

you believe in utter bullshit, lol

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238103)



Reply Favorite

Date: September 3rd, 2017 7:22 PM
Author: disturbing rehab gay wizard

Point 1 can't be overstated. If your testosterone is too low or estrogen is too high, you'll be wasting your time. There's a reason why women store more fat than men.

Story time: i used to be skinny fat and tried like crazy for years to get into shape. I'd take forever to recover from lifts and starving myself seemed to only cause muscle loss.

Before long I started having other issues. I had a fair amount of sex but what I kept telling myself was merely "whiskey dick" started to worsen. Decided enough was enough and got my testosterone checked - 400mg total testosterone.

My retarded doctor pointed to the testosterone range of 330-1000mg for healthy males and told me no treatment is needed. I just smiled and nodded since I already had 6 vials of pharma grade testosterone cyp and a bottle of arimidex sitting in my sock drawer.

That was 8 months ago. I've kept my testosterone at supraphysiological levels since then. Ive simultaneously lost weight and gained muscle at an astronomical pace. I still have to diet, run lift, but now I'm seeing results after seemingly every workout. I'm also always horny and fuck like a champion.

So get your hormones checked.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130830)



Reply Favorite

Date: September 3rd, 2017 6:09 PM
Author: Pale Main People Shitlib

get locked in a death camp where the only food sources are dirt, rats, and kraut semen.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130423)



Reply Favorite

Date: September 18th, 2017 4:54 PM
Author: Chartreuse water buffalo pistol

OP did you ever figure this out? The answer is Lyle McDonald's Rapid Fat Loss Handbook.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237654)



Reply Favorite

Date: September 18th, 2017 5:13 PM
Author: racy pearl hospital dopamine

Is Lyle McDonald the best idea if you are already relatively thin (sub-18% BF), and just want to get more lean?

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237764)



Reply Favorite

Date: September 18th, 2017 6:52 PM
Author: Chartreuse water buffalo pistol

Yes. The pdf changes your protein intake a little depending on your bodyfat--I forget if the threshold between two of the categories is at 18 or 20%, but it does have adjustments. I also found it really useful just to get the background factors at play, with the caveat that you should be tracking your own progress and iterating as needed. The only knock on Lyle that you'll hear from me is that he says something like only 2 full body workouts per week (presumably bc his audience wants to lose weight faster than more frequent workouts would allow) and I lift more than that and with splits. Even then, it may be that he's right and for cutting you should do it his way (and then do splits when you're bulking).

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238452)



Reply Favorite

Date: September 18th, 2017 5:18 PM
Author: Talking Ivory Whorehouse International Law Enforcement Agency

lol thats brutal. just go slow and steady. aim for six months.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237793)



Reply Favorite

Date: September 18th, 2017 5:35 PM
Author: Bateful Submissive Quadroon

just smoke meth bro

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237928)



Reply Favorite

Date: September 18th, 2017 5:59 PM
Author: poppy piazza kitty cat



(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238115)



Reply Favorite

Date: September 18th, 2017 6:15 PM
Author: Judgmental school cafeteria knife

just chop off an arm

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238226)



Reply Favorite

Date: September 18th, 2017 7:04 PM
Author: internet-worthy bbw

keto diet...fatty meats and eggs...1300-1800 cals/day, depending on gender/height....mild exercise...walking...exercise bike...toe touches...stretching etc

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238532)



Reply Favorite

Date: September 18th, 2017 7:05 PM
Author: Hairless out-of-control roommate

what do you eat as a meal for keto instead of butter

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238541)



Reply Favorite

Date: September 18th, 2017 7:50 PM
Author: internet-worthy bbw

INSTEAD of butter? Butter dindu nuffin wrong! If my meat is not fatty enough, I throw in some butter...good on eggs, too.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238793)



Reply Favorite

Date: September 18th, 2017 7:57 PM
Author: Chartreuse water buffalo pistol

How long can you stay on keto? Isn't it really fucking hard? I feel like most people try it and just can't do it while also, say, working. My bias is to keep carbs just above keto bc we don't really know anything about how good it is for the body long term.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238816)



Reply Favorite

Date: September 18th, 2017 8:00 PM
Author: internet-worthy bbw

it is hard...i just spent a week on high fiber, low fat...and now I am back on keto...I have not been able to stay on keto more than two weeks, maybe 3...first, there are the craving....and also on keto you walk a fine line between constipation and diarrhea...the trick is to not eat too much loose fat/oil...and instead to just focus on fatty meats and eggs...but the weight loss is great!

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238835)