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Possible to drop 30 lbs in 3 months?

Any workout/diet masterman here? 30 lbs in 3 months is going...
hyperventilating mad-dog skullcap
  09/03/17
You need to give more info fag
White Senate
  09/03/17
5'8 200 lbs, used to intermittently exercise, tend to binge ...
hyperventilating mad-dog skullcap
  09/03/17
sup me
mauve laughsome box office gunner
  09/03/17
are you kidding of course it is possible. stop eating idiot.
bull headed motley house
  09/03/17
...
curious university
  09/03/17
...
Submissive Maroon Space
  09/18/17
focusing on exercise is the wrong way to go about it, becaus...
Vivacious trailer park blood rage
  09/03/17
If you are a fatmo that has never dieted or exercised, then ...
coral misunderstood tanning salon yarmulke
  09/03/17
Just stop eating, tubby
Vermilion Slippery Stag Film Doctorate
  09/03/17
I've done it myself. If you fast a ton it's totally doabl...
Supple Very Tactful Home Mood
  09/03/17
no, not unless you actually starve yourself to the point of ...
infuriating amber jew lay
  09/03/17
stop eating breakfast completely - coffee is okay eat hea...
bull headed motley house
  09/03/17
follow this plan more or less exactly and you'll have the be...
infuriating amber jew lay
  09/03/17
it's a pretty cr plan, i agree
Vivacious trailer park blood rage
  09/03/17
should i even bother hitting the weights? or just focus on c...
hyperventilating mad-dog skullcap
  09/03/17
You will look (even more) like garbage if you don't lift
Haunting point psychic
  09/03/17
this, you probably have a decent amount of muscle just from ...
Excitant fighting boltzmann
  09/03/17
Very simple. As Jeromulus indicated... 1) Don't eat breakfas...
Olive Frisky Corn Cake
  09/03/17
Sounds 180 Im gonna order Indian food tonight though
Comical den
  09/03/17
Alternatively you can eat breakfast, eat mainly protein and ...
Haunting point psychic
  09/03/17
JFC nobody works out twice a day. Don't post retarded plans ...
Honey-headed Glittery Newt Office
  09/18/17
? 20 mins cardio in morning 60 mins of weights evening
Excitant fighting boltzmann
  09/18/17
eat roughly a thousand calories below maintenance a day and ...
Puce kitchen
  09/03/17
DNP hasn't been mentioned yet, but it's always an option.
Sadistic yellow hall international law enforcement agency
  09/03/17
It seems irresponsible to propose DNP to someone so utterly ...
Haunting point psychic
  09/03/17
Just googled this, yikes
Comical den
  09/03/17
Yes, this is possible
galvanic circlehead pit
  09/03/17
explain the dont eat breakfast bit
out-of-control cream market
  09/03/17
Reducing calorie intake.
bateful crimson chapel indirect expression
  09/18/17
1) get your hormones checked, your T is probably in the tank...
Excitant fighting boltzmann
  09/03/17
High protein /high carb? Just so eat chicken and pasta every...
Comical den
  09/03/17
(former vegetarian now veganmo here) that could work, but...
Excitant fighting boltzmann
  09/03/17
you believe in utter bullshit, lol
histrionic hunting ground corner
  09/18/17
Point 1 can't be overstated. If your testosterone is too low...
Haunting point psychic
  09/03/17
get locked in a death camp where the only food sources are d...
Rusted well-lubricated station
  09/03/17
OP did you ever figure this out? The answer is Lyle McDonal...
Floppy Gaped Step-uncle's House Tattoo
  09/18/17
Is Lyle McDonald the best idea if you are already relatively...
copper nibblets
  09/18/17
Yes. The pdf changes your protein intake a little depending...
Floppy Gaped Step-uncle's House Tattoo
  09/18/17
lol thats brutal. just go slow and steady. aim for six month...
Contagious State
  09/18/17
just smoke meth bro
Emerald area
  09/18/17
...
Iridescent national people who are hurt
  09/18/17
just chop off an arm
black bisexual digit ratio gaping
  09/18/17
keto diet...fatty meats and eggs...1300-1800 cals/day, depen...
carnelian orchestra pit
  09/18/17
what do you eat as a meal for keto instead of butter
Submissive Maroon Space
  09/18/17
INSTEAD of butter? Butter dindu nuffin wrong! If my meat is ...
carnelian orchestra pit
  09/18/17
How long can you stay on keto? Isn't it really fucking hard...
Floppy Gaped Step-uncle's House Tattoo
  09/18/17
it is hard...i just spent a week on high fiber, low fat...an...
carnelian orchestra pit
  09/18/17


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Reply Favorite

Date: September 3rd, 2017 12:43 PM
Author: hyperventilating mad-dog skullcap

Any workout/diet masterman here? 30 lbs in 3 months is going to be tough, but what regime should i follow?

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128792)



Reply Favorite

Date: September 3rd, 2017 12:44 PM
Author: White Senate

You need to give more info fag

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128795)



Reply Favorite

Date: September 3rd, 2017 12:48 PM
Author: hyperventilating mad-dog skullcap

5'8 200 lbs, used to intermittently exercise, tend to binge on food while stressed.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128805)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: mauve laughsome box office gunner

sup me

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128808)



Reply Favorite

Date: September 3rd, 2017 12:45 PM
Author: bull headed motley house

are you kidding of course it is possible. stop eating idiot.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128799)



Reply Favorite

Date: September 3rd, 2017 5:43 PM
Author: curious university



(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130282)



Reply Favorite

Date: September 18th, 2017 6:11 PM
Author: Submissive Maroon Space



(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238203)



Reply Favorite

Date: September 3rd, 2017 12:46 PM
Author: Vivacious trailer park blood rage

focusing on exercise is the wrong way to go about it, because severely limiting food intake (and carbs) is far more important.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128802)



Reply Favorite

Date: September 3rd, 2017 12:46 PM
Author: coral misunderstood tanning salon yarmulke

If you are a fatmo that has never dieted or exercised, then yes very possible.

If you are a fatmo that kind of exercises then probably not.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128803)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: Vermilion Slippery Stag Film Doctorate

Just stop eating, tubby

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128807)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: Supple Very Tactful Home Mood

I've done it myself.

If you fast a ton it's totally doable but it's not for the faint of heart, and you need to be good at refusing food and ignoring friends who will sway you from the path of righteousness.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128809)



Reply Favorite

Date: September 3rd, 2017 12:49 PM
Author: infuriating amber jew lay

no, not unless you actually starve yourself to the point of danger. and if you do that, you'll fuck with your metabolism and all the weight will come back the minute you stop living in misery. that's faster than the rate that people lose weight at when they get a stomach procedure to curb their ability eat.

you could realistically lose close to 15 pounds of body weight in that time if you're really dedicated and rigorous with your diet but it won't be easy. you have 90 days and you need to excise roughly 105,000 calories from your normal intake in order to create a roughly 30 lbs. deficit. do the math. exercise won't help much so you need to figure out how you're going to cut roughly 1,100 calories every single day for three months. enjoy!

if you don't consume any alcohol, which should be your plan if you're trying to lose weight rapidly, you may get a 2-3 pound boost. same thing with heavily reducing sodium intake. you'll carry less water in your system which is a big deal for looking thinner.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128813)



Reply Favorite

Date: September 3rd, 2017 12:50 PM
Author: bull headed motley house

stop eating breakfast completely - coffee is okay

eat healthy foods mainly vegetables

eat only 1000 calories per day

fast for one day at least once a week

walk a couple miles every day (very easy to do)

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128815)



Reply Favorite

Date: September 3rd, 2017 12:52 PM
Author: infuriating amber jew lay

follow this plan more or less exactly and you'll have the best shot at achieving what you want.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128821)



Reply Favorite

Date: September 3rd, 2017 12:54 PM
Author: Vivacious trailer park blood rage

it's a pretty cr plan, i agree

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128827)



Reply Favorite

Date: September 3rd, 2017 12:55 PM
Author: hyperventilating mad-dog skullcap

should i even bother hitting the weights? or just focus on cardio?

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128831)



Reply Favorite

Date: September 3rd, 2017 6:03 PM
Author: Haunting point psychic

You will look (even more) like garbage if you don't lift

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130392)



Reply Favorite

Date: September 3rd, 2017 6:10 PM
Author: Excitant fighting boltzmann

this, you probably have a decent amount of muscle just from your body needing to carry all the excess weight

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130437)



Reply Favorite

Date: September 3rd, 2017 5:56 PM
Author: Olive Frisky Corn Cake

Very simple. As Jeromulus indicated... 1) Don't eat breakfast.

2) Eat lunch and dinner, within an 8 hour window, the same time everyday (such that you're fasting for a minimum of 16 hours everyday).

3) Do not eat dairy or processed carbohydrates. Most meals = meat/poultry/fish + vegetables + legumes/beans. Eat well (ideally you're buying and preparing your own food) and try to get under 1500 calories. Do not drink alcohol or any calories except for milk in coffee. No artificial sugars. Eat fruit everyday.

4) Work out everyday. Minimum 1 hour cardio (if you're starting from zero, begin with steady state cardio and then progress to HIIT) every single day. Strength training (e.g. Stronglifts +/- rigorous calisthenics routine) 3 times a week.

5) Drink ~gallon of water/day.

6) Sleep 8 hours a night.

If you do this, ideally sandwiching your workout between lunch and dinner, you will easily lose 3 or 4 pounds a week and "sculpt" your body at the same time, especially if you're skinny fat/pudgy/chubby/fat now. Tough at first but, for most young people, relatively easy to acclimate to.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130354)



Reply Favorite

Date: September 3rd, 2017 6:03 PM
Author: Comical den

Sounds 180

Im gonna order Indian food tonight though

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130388)



Reply Favorite

Date: September 3rd, 2017 5:58 PM
Author: Haunting point psychic

Alternatively you can eat breakfast, eat mainly protein and workout twice a day. You'll lose considerable weight and look far better after having done so.

Fasting and not exercising is a recipe for being skinny fat, which can be uglier than straight up fat

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130366)



Reply Favorite

Date: September 18th, 2017 6:10 PM
Author: Honey-headed Glittery Newt Office

JFC nobody works out twice a day. Don't post retarded plans that absolutely zero people will be compliant with

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238192)



Reply Favorite

Date: September 18th, 2017 9:41 PM
Author: Excitant fighting boltzmann

?

20 mins cardio in morning 60 mins of weights evening

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34239657)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: Puce kitchen

eat roughly a thousand calories below maintenance a day and yes you will. (3,500 calories in a pound. 3500 x 30 equals 105,000; further divided by 13 weeks is 8,076 a week)

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130372)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: Sadistic yellow hall international law enforcement agency

DNP hasn't been mentioned yet, but it's always an option.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130374)



Reply Favorite

Date: September 3rd, 2017 6:01 PM
Author: Haunting point psychic

It seems irresponsible to propose DNP to someone so utterly noobish that they're asking for fat loss tips on xo

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130383)



Reply Favorite

Date: September 3rd, 2017 6:08 PM
Author: Comical den

Just googled this, yikes

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130420)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: galvanic circlehead pit

Yes, this is possible

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130379)



Reply Favorite

Date: September 3rd, 2017 6:00 PM
Author: out-of-control cream market

explain the dont eat breakfast bit

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130381)



Reply Favorite

Date: September 18th, 2017 7:57 PM
Author: bateful crimson chapel indirect expression

Reducing calorie intake.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238823)



Reply Favorite

Date: September 3rd, 2017 6:07 PM
Author: Excitant fighting boltzmann

1) get your hormones checked, your T is probably in the tank and your estrogen is probably through the roof which will make fat loss nearly impossible

2) go on a diet until you're at a BMI which is not life threatening

3) eat high protein + high carb OR high fat, either works but you can't eat high fat AND high carb

4) lift 4x a week, focus on pull-ups and front squats because they're very easy to learn due to being self-correcting

5) you should be able to recomp until you hit ~ 18% bf, from there decide whether to cut or to bulk, probably best to cut to about 12 and walk around at 15

6) walk daily, sprint after lifting

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130414)



Reply Favorite

Date: September 3rd, 2017 6:10 PM
Author: Comical den

High protein /high carb? Just so eat chicken and pasta every night? I could do that

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130433)



Reply Favorite

Date: September 3rd, 2017 6:12 PM
Author: Excitant fighting boltzmann

(former vegetarian now veganmo here)

that could work, but boil the skinless breasts til they're cooked well so the fat flows to the top, white fish is an even better choice

pasta needs to be high fiber (whole wheat)

sauce needs to be zero fat

I eat high carb/high protein, you really can't fuck around with the fats though, no cheese or oil in the pasta/pasta sauce, also CR because you have enough bodyfat on you to survive getting nothing but EFAs and studies have consistently found more muscle retention with high carb v high fat

edit: to the extent you eat high glycemic carbs, time them around your workout; take it easy on fruit

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130445)



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Date: September 18th, 2017 5:57 PM
Author: histrionic hunting ground corner

you believe in utter bullshit, lol

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238103)



Reply Favorite

Date: September 3rd, 2017 7:22 PM
Author: Haunting point psychic

Point 1 can't be overstated. If your testosterone is too low or estrogen is too high, you'll be wasting your time. There's a reason why women store more fat than men.

Story time: i used to be skinny fat and tried like crazy for years to get into shape. I'd take forever to recover from lifts and starving myself seemed to only cause muscle loss.

Before long I started having other issues. I had a fair amount of sex but what I kept telling myself was merely "whiskey dick" started to worsen. Decided enough was enough and got my testosterone checked - 400mg total testosterone.

My retarded doctor pointed to the testosterone range of 330-1000mg for healthy males and told me no treatment is needed. I just smiled and nodded since I already had 6 vials of pharma grade testosterone cyp and a bottle of arimidex sitting in my sock drawer.

That was 8 months ago. I've kept my testosterone at supraphysiological levels since then. Ive simultaneously lost weight and gained muscle at an astronomical pace. I still have to diet, run lift, but now I'm seeing results after seemingly every workout. I'm also always horny and fuck like a champion.

So get your hormones checked.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130830)



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Date: September 3rd, 2017 6:09 PM
Author: Rusted well-lubricated station

get locked in a death camp where the only food sources are dirt, rats, and kraut semen.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130423)



Reply Favorite

Date: September 18th, 2017 4:54 PM
Author: Floppy Gaped Step-uncle's House Tattoo

OP did you ever figure this out? The answer is Lyle McDonald's Rapid Fat Loss Handbook.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237654)



Reply Favorite

Date: September 18th, 2017 5:13 PM
Author: copper nibblets

Is Lyle McDonald the best idea if you are already relatively thin (sub-18% BF), and just want to get more lean?

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237764)



Reply Favorite

Date: September 18th, 2017 6:52 PM
Author: Floppy Gaped Step-uncle's House Tattoo

Yes. The pdf changes your protein intake a little depending on your bodyfat--I forget if the threshold between two of the categories is at 18 or 20%, but it does have adjustments. I also found it really useful just to get the background factors at play, with the caveat that you should be tracking your own progress and iterating as needed. The only knock on Lyle that you'll hear from me is that he says something like only 2 full body workouts per week (presumably bc his audience wants to lose weight faster than more frequent workouts would allow) and I lift more than that and with splits. Even then, it may be that he's right and for cutting you should do it his way (and then do splits when you're bulking).

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238452)



Reply Favorite

Date: September 18th, 2017 5:18 PM
Author: Contagious State

lol thats brutal. just go slow and steady. aim for six months.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237793)



Reply Favorite

Date: September 18th, 2017 5:35 PM
Author: Emerald area

just smoke meth bro

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34237928)



Reply Favorite

Date: September 18th, 2017 5:59 PM
Author: Iridescent national people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238115)



Reply Favorite

Date: September 18th, 2017 6:15 PM
Author: black bisexual digit ratio gaping

just chop off an arm

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238226)



Reply Favorite

Date: September 18th, 2017 7:04 PM
Author: carnelian orchestra pit

keto diet...fatty meats and eggs...1300-1800 cals/day, depending on gender/height....mild exercise...walking...exercise bike...toe touches...stretching etc

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238532)



Reply Favorite

Date: September 18th, 2017 7:05 PM
Author: Submissive Maroon Space

what do you eat as a meal for keto instead of butter

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238541)



Reply Favorite

Date: September 18th, 2017 7:50 PM
Author: carnelian orchestra pit

INSTEAD of butter? Butter dindu nuffin wrong! If my meat is not fatty enough, I throw in some butter...good on eggs, too.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238793)



Reply Favorite

Date: September 18th, 2017 7:57 PM
Author: Floppy Gaped Step-uncle's House Tattoo

How long can you stay on keto? Isn't it really fucking hard? I feel like most people try it and just can't do it while also, say, working. My bias is to keep carbs just above keto bc we don't really know anything about how good it is for the body long term.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238816)



Reply Favorite

Date: September 18th, 2017 8:00 PM
Author: carnelian orchestra pit

it is hard...i just spent a week on high fiber, low fat...and now I am back on keto...I have not been able to stay on keto more than two weeks, maybe 3...first, there are the craving....and also on keto you walk a fine line between constipation and diarrhea...the trick is to not eat too much loose fat/oil...and instead to just focus on fatty meats and eggs...but the weight loss is great!

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34238835)