\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
Galvanic chest-beating fortuitous meteor set
  09/20/17
I slipped out of keto today...too much fruit....still close ...
vigorous new version
  09/21/17
but the most important thing is to stay away from sugars, st...
vigorous new version
  09/21/17
twist: eating without eating carbs is hard as fuck
Sticky trailer park legend
  09/26/17
Not really.
Galvanic chest-beating fortuitous meteor set
  09/26/17
...
Milky contagious rigor principal's office
  09/21/17
What about the insomnia?
Drunken boyish kitchen goal in life
  09/21/17
?
Milky contagious rigor principal's office
  09/26/17
you need to supplement with assloads of fiber though
Big Crackhouse
  09/26/17
in keto for 4 days recently, but now out for one day....will...
vigorous new version
  09/26/17
how do you tell if you're "in" keto
Ungodly temple genital piercing
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
vigorous new version
  09/26/17
it has to take longer than that do you feel any different...
Ungodly temple genital piercing
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
vigorous new version
  09/26/17
? what changes with your piss
Ungodly temple genital piercing
  09/26/17
yellow and smelly
vigorous new version
  09/26/17
Yes, that is what piss is.
drab garrison trump supporter
  09/26/17
a matter of degree
vigorous new version
  09/26/17
it smells almost like asparagus piss
Rebellious quadroon
  09/26/17
describe your daily meals
alcoholic stirring property partner
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
vigorous new version
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
Comical Shrine Rigpig
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
Frozen Jap Psychic
  09/26/17
...
Sticky trailer park legend
  09/26/17
how do you do this but also continue to drink beer
impertinent dog poop liquid oxygen
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
overrated locale
  09/26/17
lol
impertinent dog poop liquid oxygen
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
vigorous new version
  09/26/17
U don't, u drink vodka
Comical Shrine Rigpig
  09/26/17
interesting. thats my least favorite liquor tho
impertinent dog poop liquid oxygen
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
Comical Shrine Rigpig
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
Comical Shrine Rigpig
  09/26/17
A mcdouble has 390 calories. Do the math
Comical Shrine Rigpig
  09/26/17
I've espoused this for years. It works.
French church
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
vigorous new version
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
Rebellious quadroon
  09/26/17
How much liquor each night? What is your current weight?
garnet alcoholic famous landscape painting national
  09/26/17


Poast new message in this thread



Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: Galvanic chest-beating fortuitous meteor set

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: vigorous new version

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: vigorous new version

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Sticky trailer park legend

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: Galvanic chest-beating fortuitous meteor set

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: Milky contagious rigor principal's office



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: Drunken boyish kitchen goal in life

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: Milky contagious rigor principal's office

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: Big Crackhouse

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: vigorous new version

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: Ungodly temple genital piercing

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: vigorous new version

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Ungodly temple genital piercing

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: vigorous new version

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: Ungodly temple genital piercing

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: vigorous new version

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: drab garrison trump supporter

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: vigorous new version

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: Rebellious quadroon

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: alcoholic stirring property partner

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: vigorous new version

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: Comical Shrine Rigpig

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: Frozen Jap Psychic

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Sticky trailer park legend



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: impertinent dog poop liquid oxygen

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: overrated locale

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: impertinent dog poop liquid oxygen

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: vigorous new version

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: Comical Shrine Rigpig

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: impertinent dog poop liquid oxygen

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: Comical Shrine Rigpig

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: Comical Shrine Rigpig

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: Comical Shrine Rigpig

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: French church

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: vigorous new version

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: Rebellious quadroon

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: garnet alcoholic famous landscape painting national

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)