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Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
arrogant galvanic legend
  09/20/17
I slipped out of keto today...too much fruit....still close ...
concupiscible weed whacker hell
  09/21/17
but the most important thing is to stay away from sugars, st...
concupiscible weed whacker hell
  09/21/17
twist: eating without eating carbs is hard as fuck
Electric spruce temple
  09/26/17
Not really.
arrogant galvanic legend
  09/26/17
...
charcoal zippy pit circlehead
  09/21/17
What about the insomnia?
poppy turdskin
  09/21/17
?
charcoal zippy pit circlehead
  09/26/17
you need to supplement with assloads of fiber though
Jet French Parlor Brethren
  09/26/17
in keto for 4 days recently, but now out for one day....will...
concupiscible weed whacker hell
  09/26/17
how do you tell if you're "in" keto
Territorial menage immigrant
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
concupiscible weed whacker hell
  09/26/17
it has to take longer than that do you feel any different...
Territorial menage immigrant
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
concupiscible weed whacker hell
  09/26/17
? what changes with your piss
Territorial menage immigrant
  09/26/17
yellow and smelly
concupiscible weed whacker hell
  09/26/17
Yes, that is what piss is.
big bipolar mexican trailer park
  09/26/17
a matter of degree
concupiscible weed whacker hell
  09/26/17
it smells almost like asparagus piss
opaque selfie
  09/26/17
describe your daily meals
unholy institution
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
concupiscible weed whacker hell
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
maize insane dingle berry
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
aromatic citrine lay messiness
  09/26/17
...
Electric spruce temple
  09/26/17
how do you do this but also continue to drink beer
coral bat-shit-crazy church son of senegal
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
spectacular anal house
  09/26/17
lol
coral bat-shit-crazy church son of senegal
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
concupiscible weed whacker hell
  09/26/17
U don't, u drink vodka
maize insane dingle berry
  09/26/17
interesting. thats my least favorite liquor tho
coral bat-shit-crazy church son of senegal
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
maize insane dingle berry
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
maize insane dingle berry
  09/26/17
A mcdouble has 390 calories. Do the math
maize insane dingle berry
  09/26/17
I've espoused this for years. It works.
Lake Adulterous Lettuce
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
concupiscible weed whacker hell
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
opaque selfie
  09/26/17
How much liquor each night? What is your current weight?
soul-stirring gay indian lodge round eye
  09/26/17


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Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: arrogant galvanic legend

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



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Date: September 21st, 2017 10:50 PM
Author: concupiscible weed whacker hell

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: concupiscible weed whacker hell

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Electric spruce temple

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: arrogant galvanic legend

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: charcoal zippy pit circlehead



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: poppy turdskin

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: charcoal zippy pit circlehead

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: Jet French Parlor Brethren

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: concupiscible weed whacker hell

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: Territorial menage immigrant

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: concupiscible weed whacker hell

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Territorial menage immigrant

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: concupiscible weed whacker hell

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: Territorial menage immigrant

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: concupiscible weed whacker hell

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: big bipolar mexican trailer park

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: concupiscible weed whacker hell

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: opaque selfie

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: unholy institution

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: concupiscible weed whacker hell

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: maize insane dingle berry

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: aromatic citrine lay messiness

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Electric spruce temple



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: coral bat-shit-crazy church son of senegal

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: spectacular anal house

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: coral bat-shit-crazy church son of senegal

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: concupiscible weed whacker hell

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: maize insane dingle berry

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: coral bat-shit-crazy church son of senegal

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: maize insane dingle berry

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: maize insane dingle berry

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: maize insane dingle berry

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: Lake Adulterous Lettuce

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: concupiscible weed whacker hell

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: opaque selfie

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: soul-stirring gay indian lodge round eye

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)