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Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
stimulating flesh ticket booth
  09/20/17
I slipped out of keto today...too much fruit....still close ...
concupiscible garnet box office
  09/21/17
but the most important thing is to stay away from sugars, st...
concupiscible garnet box office
  09/21/17
twist: eating without eating carbs is hard as fuck
adventurous cerise institution
  09/26/17
Not really.
stimulating flesh ticket booth
  09/26/17
...
Charismatic meetinghouse selfie
  09/21/17
What about the insomnia?
Rusted boyish office alpha
  09/21/17
?
Charismatic meetinghouse selfie
  09/26/17
you need to supplement with assloads of fiber though
drunken dog poop factory reset button
  09/26/17
in keto for 4 days recently, but now out for one day....will...
concupiscible garnet box office
  09/26/17
how do you tell if you're "in" keto
peach friendly grandma
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
concupiscible garnet box office
  09/26/17
it has to take longer than that do you feel any different...
peach friendly grandma
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
concupiscible garnet box office
  09/26/17
? what changes with your piss
peach friendly grandma
  09/26/17
yellow and smelly
concupiscible garnet box office
  09/26/17
Yes, that is what piss is.
Jet Spot Rigpig
  09/26/17
a matter of degree
concupiscible garnet box office
  09/26/17
it smells almost like asparagus piss
Lake frozen hospital
  09/26/17
describe your daily meals
hairraiser cordovan volcanic crater shrine
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
concupiscible garnet box office
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
motley khaki heaven
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
razzmatazz puce masturbator degenerate
  09/26/17
...
adventurous cerise institution
  09/26/17
how do you do this but also continue to drink beer
Talented Scourge Upon The Earth House
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
Well-lubricated public bath
  09/26/17
lol
Talented Scourge Upon The Earth House
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
concupiscible garnet box office
  09/26/17
U don't, u drink vodka
motley khaki heaven
  09/26/17
interesting. thats my least favorite liquor tho
Talented Scourge Upon The Earth House
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
motley khaki heaven
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
motley khaki heaven
  09/26/17
A mcdouble has 390 calories. Do the math
motley khaki heaven
  09/26/17
I've espoused this for years. It works.
Rambunctious Anal Immigrant
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
concupiscible garnet box office
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
Lake frozen hospital
  09/26/17
How much liquor each night? What is your current weight?
blathering tattoo area
  09/26/17


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Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: stimulating flesh ticket booth

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: concupiscible garnet box office

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: concupiscible garnet box office

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: adventurous cerise institution

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: stimulating flesh ticket booth

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: Charismatic meetinghouse selfie



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: Rusted boyish office alpha

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: Charismatic meetinghouse selfie

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: drunken dog poop factory reset button

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: concupiscible garnet box office

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: peach friendly grandma

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: concupiscible garnet box office

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: peach friendly grandma

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: concupiscible garnet box office

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: peach friendly grandma

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: concupiscible garnet box office

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: Jet Spot Rigpig

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: concupiscible garnet box office

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: Lake frozen hospital

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: hairraiser cordovan volcanic crater shrine

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: concupiscible garnet box office

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: motley khaki heaven

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: razzmatazz puce masturbator degenerate

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: adventurous cerise institution



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: Talented Scourge Upon The Earth House

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: Well-lubricated public bath

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: Talented Scourge Upon The Earth House

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: concupiscible garnet box office

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: motley khaki heaven

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: Talented Scourge Upon The Earth House

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: motley khaki heaven

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: motley khaki heaven

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: motley khaki heaven

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: Rambunctious Anal Immigrant

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: concupiscible garnet box office

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: Lake frozen hospital

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: blathering tattoo area

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)