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Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
Razzle lavender hospital
  09/20/17
I slipped out of keto today...too much fruit....still close ...
maniacal antidepressant drug tank
  09/21/17
but the most important thing is to stay away from sugars, st...
maniacal antidepressant drug tank
  09/21/17
twist: eating without eating carbs is hard as fuck
Racy piazza
  09/26/17
Not really.
Razzle lavender hospital
  09/26/17
...
Slimy address ladyboy
  09/21/17
What about the insomnia?
cheese-eating bossy state marketing idea
  09/21/17
?
Slimy address ladyboy
  09/26/17
you need to supplement with assloads of fiber though
doobsian crusty boistinker corn cake
  09/26/17
in keto for 4 days recently, but now out for one day....will...
maniacal antidepressant drug tank
  09/26/17
how do you tell if you're "in" keto
tripping kitty cat
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
maniacal antidepressant drug tank
  09/26/17
it has to take longer than that do you feel any different...
tripping kitty cat
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
maniacal antidepressant drug tank
  09/26/17
? what changes with your piss
tripping kitty cat
  09/26/17
yellow and smelly
maniacal antidepressant drug tank
  09/26/17
Yes, that is what piss is.
sienna liquid oxygen
  09/26/17
a matter of degree
maniacal antidepressant drug tank
  09/26/17
it smells almost like asparagus piss
know-it-all famous landscape painting people who are hurt
  09/26/17
describe your daily meals
mildly autistic lascivious stead
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
maniacal antidepressant drug tank
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
Sepia theatre
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
outnumbered church building
  09/26/17
...
Racy piazza
  09/26/17
how do you do this but also continue to drink beer
exciting striped hyena round eye
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
orange sex offender bbw
  09/26/17
lol
exciting striped hyena round eye
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
maniacal antidepressant drug tank
  09/26/17
U don't, u drink vodka
Sepia theatre
  09/26/17
interesting. thats my least favorite liquor tho
exciting striped hyena round eye
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
Sepia theatre
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
Sepia theatre
  09/26/17
A mcdouble has 390 calories. Do the math
Sepia theatre
  09/26/17
I've espoused this for years. It works.
Passionate codepig
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
maniacal antidepressant drug tank
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
know-it-all famous landscape painting people who are hurt
  09/26/17
How much liquor each night? What is your current weight?
Stirring dark plaza
  09/26/17


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Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: Razzle lavender hospital

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: maniacal antidepressant drug tank

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: maniacal antidepressant drug tank

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Racy piazza

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: Razzle lavender hospital

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: Slimy address ladyboy



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: cheese-eating bossy state marketing idea

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: Slimy address ladyboy

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: doobsian crusty boistinker corn cake

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: maniacal antidepressant drug tank

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: tripping kitty cat

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: maniacal antidepressant drug tank

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: tripping kitty cat

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: maniacal antidepressant drug tank

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: tripping kitty cat

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: maniacal antidepressant drug tank

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: sienna liquid oxygen

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: maniacal antidepressant drug tank

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: know-it-all famous landscape painting people who are hurt

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: mildly autistic lascivious stead

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: maniacal antidepressant drug tank

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: Sepia theatre

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: outnumbered church building

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Racy piazza



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: exciting striped hyena round eye

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: orange sex offender bbw

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: exciting striped hyena round eye

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: maniacal antidepressant drug tank

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: Sepia theatre

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: exciting striped hyena round eye

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: Sepia theatre

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: Sepia theatre

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: Sepia theatre

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: Passionate codepig

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: maniacal antidepressant drug tank

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: know-it-all famous landscape painting people who are hurt

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: Stirring dark plaza

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)