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Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
Unhinged heady bawdyhouse
  09/20/17
I slipped out of keto today...too much fruit....still close ...
Anal Community Account Tank
  09/21/17
but the most important thing is to stay away from sugars, st...
Anal Community Account Tank
  09/21/17
twist: eating without eating carbs is hard as fuck
Frozen Translucent Locale
  09/26/17
Not really.
Unhinged heady bawdyhouse
  09/26/17
...
Hairraiser thirsty cruise ship
  09/21/17
What about the insomnia?
Alcoholic International Law Enforcement Agency
  09/21/17
?
Hairraiser thirsty cruise ship
  09/26/17
you need to supplement with assloads of fiber though
spruce razzle-dazzle native stock car
  09/26/17
in keto for 4 days recently, but now out for one day....will...
Anal Community Account Tank
  09/26/17
how do you tell if you're "in" keto
Impertinent background story
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
Anal Community Account Tank
  09/26/17
it has to take longer than that do you feel any different...
Impertinent background story
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
Anal Community Account Tank
  09/26/17
? what changes with your piss
Impertinent background story
  09/26/17
yellow and smelly
Anal Community Account Tank
  09/26/17
Yes, that is what piss is.
white sick garrison trump supporter
  09/26/17
a matter of degree
Anal Community Account Tank
  09/26/17
it smells almost like asparagus piss
Tan curious partner
  09/26/17
describe your daily meals
Bistre regret selfie
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
Anal Community Account Tank
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
dashing amethyst party of the first part
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
Territorial nofapping twinkling uncleanness
  09/26/17
...
Frozen Translucent Locale
  09/26/17
how do you do this but also continue to drink beer
Costumed Area Roast Beef
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
rough-skinned diverse nursing home
  09/26/17
lol
Costumed Area Roast Beef
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
Anal Community Account Tank
  09/26/17
U don't, u drink vodka
dashing amethyst party of the first part
  09/26/17
interesting. thats my least favorite liquor tho
Costumed Area Roast Beef
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
dashing amethyst party of the first part
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
dashing amethyst party of the first part
  09/26/17
A mcdouble has 390 calories. Do the math
dashing amethyst party of the first part
  09/26/17
I've espoused this for years. It works.
Stirring outnumbered alpha base
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
Anal Community Account Tank
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
Tan curious partner
  09/26/17
How much liquor each night? What is your current weight?
pearly location
  09/26/17


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Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: Unhinged heady bawdyhouse

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: Anal Community Account Tank

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: Anal Community Account Tank

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Frozen Translucent Locale

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: Unhinged heady bawdyhouse

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: Hairraiser thirsty cruise ship



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: Alcoholic International Law Enforcement Agency

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: Hairraiser thirsty cruise ship

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: spruce razzle-dazzle native stock car

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: Anal Community Account Tank

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: Impertinent background story

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Anal Community Account Tank

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Impertinent background story

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: Anal Community Account Tank

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: Impertinent background story

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: Anal Community Account Tank

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: white sick garrison trump supporter

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: Anal Community Account Tank

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: Tan curious partner

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Bistre regret selfie

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: Anal Community Account Tank

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: dashing amethyst party of the first part

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: Territorial nofapping twinkling uncleanness

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Frozen Translucent Locale



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: Costumed Area Roast Beef

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: rough-skinned diverse nursing home

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: Costumed Area Roast Beef

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: Anal Community Account Tank

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: dashing amethyst party of the first part

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: Costumed Area Roast Beef

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: dashing amethyst party of the first part

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: dashing amethyst party of the first part

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: dashing amethyst party of the first part

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: Stirring outnumbered alpha base

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: Anal Community Account Tank

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: Tan curious partner

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: pearly location

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)