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Keto is the greatest thing to ever happen to me. And its so easy
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Date: September 20th, 2017 9:39 PM Author: Bull Headed Navy Filthpig Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.
taco salad taco soup bacon nuts chicken steak
If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I |
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Date: September 21st, 2017 10:50 PM Author: sickened blue main people I slipped out of keto today...too much fruit....still close to keto however...just too much fruit (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190) |
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Date: September 21st, 2017 10:51 PM Author: sickened blue main people but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197) |
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Date: September 26th, 2017 11:08 PM Author: Plum learning disabled sandwich shrine twist: eating without eating carbs is hard as fuck (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391) |
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Date: September 26th, 2017 11:12 PM Author: Bull Headed Navy Filthpig Not really. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425) |
Date: September 21st, 2017 10:48 PM Author: Ebony School (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176) |
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Date: September 21st, 2017 10:49 PM Author: coral painfully honest state What about the insomnia? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185) |
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Date: September 26th, 2017 10:15 PM Author: Ebony School ? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022) |
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Date: September 26th, 2017 10:17 PM Author: offensive tripping nowag you need to supplement with assloads of fiber though (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030) |
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Date: September 26th, 2017 10:21 PM Author: sickened blue main people in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048) |
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Date: September 26th, 2017 10:22 PM Author: motley hunting ground principal's office how do you tell if you're "in" keto (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058) |
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Date: September 26th, 2017 10:27 PM Author: sickened blue main people less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097) |
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Date: September 26th, 2017 10:27 PM Author: motley hunting ground principal's office it has to take longer than that
do you feel any different |
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Date: September 26th, 2017 10:30 PM Author: sickened blue main people 24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118) |
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Date: September 26th, 2017 10:31 PM Author: motley hunting ground principal's office ?
what changes with your piss |
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Date: September 26th, 2017 10:31 PM Author: sickened blue main people yellow and smelly (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127) |
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Date: September 26th, 2017 11:05 PM Author: Big parlour Yes, that is what piss is. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377) |
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Date: September 26th, 2017 11:15 PM Author: sickened blue main people a matter of degree (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456) |
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Date: September 26th, 2017 11:31 PM Author: nofapping stirring karate internal respiration it smells almost like asparagus piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672) |
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Date: September 26th, 2017 10:27 PM Author: multi-colored mahogany corn cake nibblets describe your daily meals (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100) |
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Date: September 26th, 2017 10:29 PM Author: sickened blue main people bratwurst and eggs, beef, chicken...
then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less |
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Date: September 26th, 2017 10:28 PM Author: Peach immigrant knife Nah dude I did it for a week and I wanted fuckin carbs man (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108) |
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Date: September 26th, 2017 10:33 PM Author: Charismatic idiot useless brakes Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149) |
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Date: September 26th, 2017 11:08 PM Author: Plum learning disabled sandwich shrine (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392) |
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Date: September 26th, 2017 10:32 PM Author: duck-like nursing home black woman how do you do this but also continue to drink beer (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135) |
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Date: September 26th, 2017 10:34 PM Author: Hot unholy brunch jew some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152) |
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Date: September 26th, 2017 10:40 PM Author: duck-like nursing home black woman lol (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197) |
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Date: September 26th, 2017 10:35 PM Author: sickened blue main people I had a couple shots of canadian whisky last week...first booze in 4 months (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155) |
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Date: September 26th, 2017 10:39 PM Author: Peach immigrant knife U don't, u drink vodka (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190) |
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Date: September 26th, 2017 10:40 PM Author: duck-like nursing home black woman interesting. thats my least favorite liquor tho (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193) |
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Date: September 26th, 2017 10:42 PM Author: Peach immigrant knife There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215) |
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Date: September 26th, 2017 10:44 PM Author: Peach immigrant knife If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230) |
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Date: September 26th, 2017 10:46 PM Author: Peach immigrant knife A mcdouble has 390 calories. Do the math
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Date: September 26th, 2017 11:07 PM Author: out-of-control resort I've espoused this for years. It works. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386) |
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Date: September 26th, 2017 11:13 PM Author: sickened blue main people keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.
and you have to stay under 2000 cals a day, depending on how tall you are, etc |
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Date: September 26th, 2017 11:32 PM Author: nofapping stirring karate internal respiration i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682) |
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Date: September 26th, 2017 11:39 PM Author: Sapphire becky party of the first part How much liquor each night? What is your current weight? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747) |