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losing weight is 180
Poast new message in this thread
Date: October 18th, 2017 11:20 AM Author: Crawly Heaven Rigpig My fellow boart FATS, I encourage you to join me in making positive/healthy life changes. Feels great. (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470071) |
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Date: October 18th, 2017 11:22 AM Author: White nudist spot good job jcm! what is your strategy for losing weight? (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470087) |
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Date: October 18th, 2017 11:23 AM Author: Crawly Heaven Rigpig Just eating way better and being more active. You know... what youre supposed to do (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470096) |
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Date: October 18th, 2017 11:37 AM Author: White nudist spot excellent. always glad to see people being proactive with their health. (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470255) |
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Date: October 18th, 2017 12:14 PM Author: Crawly Heaven Rigpig <3 (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470637) |
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Date: October 18th, 2017 12:15 PM Author: Multi-colored sapphire house internal respiration meth (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470642) |
Date: October 18th, 2017 11:21 AM Author: Duck-like garnet puppy high five sister (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470080) |
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Date: October 18th, 2017 11:23 AM Author: Crawly Heaven Rigpig Tyty *high five* (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470105) |
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Date: October 18th, 2017 11:26 AM Author: Duck-like garnet puppy how are you tracking progress
what’s your method |
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Date: October 18th, 2017 11:22 AM Author: Iridescent heady cuckoldry Did you have a large ample DONK before and it so is it now disappearing? (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470088) |
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Date: October 18th, 2017 11:24 AM Author: floppy people who are hurt It sucks I've gained like 110 pounds since college started (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470115) |
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Date: October 18th, 2017 11:25 AM Author: Bipolar poppy public bath how do you anticipate this development will affect your joliness levels? (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470129) |
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Date: October 18th, 2017 11:27 AM Author: Crawly Heaven Rigpig I tentatively plan on staying jolly (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470147) |
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Date: October 18th, 2017 11:27 AM Author: Bipolar poppy public bath can we still call you fattie? (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470153) |
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Date: October 18th, 2017 11:32 AM Author: Crawly Heaven Rigpig Im definitely still fat and yes you can continue calling me fattie forever even after i reach non-fattie status . Dont listen to holdup, he doesnt know wtf hes talking about as usual (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470198) |
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Date: October 18th, 2017 11:41 AM Author: Bipolar poppy public bath 180
let me know if you need me to body shame you to help you reach your goals |
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Date: October 18th, 2017 11:57 AM Author: Crawly Heaven Rigpig Haha, ty.
I actually have a male gamer friend that moooos at me like a cow occasionally. Hes my designated fat-shaming friend. ts 180. Hes hot and buff and has a hot foreign accent so its lulzy as fuck when he tries to sound like an animal. |
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Date: October 18th, 2017 11:25 AM Author: Razzle-dazzle orange crackhouse *routinely asks for affirmation of weight loss efforts* *bristles at people who give fat label*
It must be falling off in spades |
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Date: October 18th, 2017 11:26 AM Author: Crawly Heaven Rigpig LOL youre REALLY BOTHERED by the fact i ignored you in that thread, arent you? (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470140) |
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Date: October 18th, 2017 11:27 AM Author: Razzle-dazzle orange crackhouse sheeeit, u got this reply out before I finished my poast. (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470148) |
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Date: October 18th, 2017 11:58 AM Author: Crawly Heaven Rigpig I answered you in that thread. Wouldnt want you to start crying over it or anything. (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470443) |
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Date: October 18th, 2017 11:29 AM Author: brilliant theater stage ratface Nice! Becoming a non-fat is 180. But remember that in the long run, the odds are stacked against ex-fats, so you need a robust plan to avoid relapse. (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470174) |
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Date: October 18th, 2017 11:38 AM Author: Crawly Heaven Rigpig Im not a non-fat yet, but im getting there. Have lost a good amount of weight since june
My pants are falling off me today, thats what inspired this poast.
And yes ive had issues w weight yo-yo'ing up and down my whole life. 95% of it was caused by my depression. Im getting better at controlling that and doing things to keep my mood/outlook better and thats making it easier to eat healthier. I hope if i keep that stable that i wont regain once im done losing |
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Date: October 18th, 2017 11:43 AM Author: at-the-ready galvanic immigrant boiling water "My pants are falling off me today"
TTIWWOP |
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Date: October 18th, 2017 11:48 AM Author: Spruce Business Firm Aren't you a fat? Based on the pictures, yes (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470358) |
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Date: October 18th, 2017 11:56 AM Author: brilliant theater stage ratface I have never posted a photo of myself on this board.
My body isn't ideal but I am not a fat. |
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Date: October 18th, 2017 12:07 PM Author: Spruce Business Firm you looked pretty chubby and devoid of muscle tone in the pic we saw. (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470551) |
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Date: October 18th, 2017 12:14 PM Author: brilliant theater stage ratface Like I said, I've never posted a photo of myself. Be wary of drawing any assumptions of your own.
I'm 5'10 and 165 as of this morning. At my peak shortly after leaving college I was a 220 fatass. Still in skinnyfat mode but progress is steadily being made. |
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Date: October 18th, 2017 11:34 AM Author: Wonderful Lemon Native Turdskin go get dat gap mami (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470214) |
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Date: October 18th, 2017 11:39 AM Author: Orchid cerebral brethren theatre Saw a former colleague who lost 100lbs in the last year. New man feeling great (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470271) |
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Date: October 18th, 2017 12:06 PM Author: Crawly Heaven Rigpig 180 (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470534) |
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Date: October 18th, 2017 11:40 AM Author: vivacious kitty base Truf... I blew up during law school and then dropped about 40 lbs four years ago ... continues to be 180 (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470284) |
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Date: October 18th, 2017 12:08 PM Author: Crawly Heaven Rigpig 1800000 friend, gratz (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470566) |
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Date: October 18th, 2017 11:45 AM Author: 180 pungent dilemma affirmative action Congrats :) The trick I'm learning is that I can eat whatever I want once I'm at my goal weight. Your weight can yo-yo in a 2-3 lb range indefinitely. For example, last week I ate 700 cals/day and got down to 120. This week I'm eating 1700 cals/day and up to 121.5. Then next week, I'll stabilize my intake and weight at 121-122 lbs. and 1300 cals/day.
Low-calories and moderate exercise is the cr way to lose weight. Exercise is almost inconsequential, actually. Just cut calories aggressively. Don't fuck around with moderate caloric restriction - it axes your willpower just as much for only modest results. You can do one week at caloric restriction and one week at maintenance until you reach your desired weight. I lost 30 lbs of baby weight in about 8-9 months doing that. |
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Date: October 18th, 2017 11:46 AM Author: Racy rusted box office Am down about 12 lbs since the start of summer. I weigh less than I did after my freshman 15 in college. Now have my sights on my HS weight. Keep it up!
(Inb4 TTIWWOP): Screw you. Most guys here discuss weight loss w/o pics. |
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Date: October 18th, 2017 11:49 AM Author: 180 pungent dilemma affirmative action Height/weight/build?
I'm trying to get back to my early/mid-20s weight of 117-118, but am finding it really ages my face now. I look much older when I get close to that weight. |
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Date: October 18th, 2017 11:52 AM Author: Racy rusted box office Yeah I'm not likely to get that low. Have my eye on 125-130 if i can swing it but it will take a lot of work.
5'7" w jewb00bs. |
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Date: October 18th, 2017 11:54 AM Author: 180 pungent dilemma affirmative action TBF, if you have a normal build, 135 is ideal at 5'7. The rule of thumb is that for women with an average/medium build, 5'0=100 lbs. Then, you add 5 lbs for each additional inch over 5'0.
125 is too low if you're large-breasted with an average bone structure. |
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Date: October 18th, 2017 11:57 AM Author: Racy rusted box office I have bigger legs. I could do 130 at least I think. I already blew past my goal weight. Am at 140 now so I'm close. Was pushing 180 lbs when I started having kids (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470429) |
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Date: October 18th, 2017 11:58 AM Author: 180 pungent dilemma affirmative action You should be very proud, and probably already look good at 140. 130 might be too light for you - especially if you have muscular legs, but I prefer a different look than most posters. (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470439) |
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Date: October 18th, 2017 12:00 PM Author: Racy rusted box office lol they're not muscular but ty. Feels good and have been getting compliments. Definitely works as a motivator.
*high-five for working through baby weight* |
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Date: October 18th, 2017 12:02 PM Author: infuriating stock car #Bonespiration (http://www.autoadmit.com/thread.php?thread_id=3767587&forum_id=2#34470482) |