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why do so many gymmos do so much chest work
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Date: November 11th, 2017 12:49 PM Author: disgusting cumskin theater stage big chest looks horrible on bros, enjoy looking like you have man boobs (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662000) |
Date: November 11th, 2017 12:50 PM Author: Ultramarine halford office Trying to get dem broad shoulders (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662005) |
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Date: November 11th, 2017 12:51 PM Author: swashbuckling toaster Didn't you advise us to curl no more than 20lbs per arm? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662007) |
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Date: November 11th, 2017 12:53 PM Author: disgusting cumskin theater stage never said that, but most people should be using far less weight; I've lifted over 10 years and I rarely go above 40 for curls, I can use 90s but it fucks up my elbow and shoulder
edit: my biceps get a lot of work from weighted chins and rows so could argue my biceps get heavy work on that |
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Date: November 11th, 2017 12:59 PM Author: gold feces And its also all about full extension and proper form. Going tok heavy degrades these. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662047) |
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Date: November 11th, 2017 1:09 PM Author: Awkward Church Building lol. ur dun here. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662116) |
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Date: November 11th, 2017 2:44 PM Author: disgusting cumskin theater stage Are you lifting for ego or to look good? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662628) |
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Date: November 11th, 2017 4:11 PM Author: Dark Temple Remind me what the difference is. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663074) |
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Date: November 11th, 2017 9:16 PM Author: disgusting cumskin theater stage need time under tension to build muscle (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665131) |
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Date: November 11th, 2017 12:53 PM Author: Grizzly heaven cr the Cr workout is: liposuction + shoulder work fooling around with anything else is a waste of time |
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Date: November 11th, 2017 1:10 PM Author: Awkward Church Building what about tren and hgh? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662126) |
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Date: November 11th, 2017 12:58 PM Author: Adventurous shitlib lol @ chesticles. functionally useless and absurd looking on a man. why the fuck do you have tits, bro?
this is how a jacked man should look https://www.bjjee.com/wp-content/uploads/2013/10/karelin-549x668.png |
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Date: November 11th, 2017 1:01 PM Author: disgusting cumskin theater stage no chest but dat v back
https://cdn.muscleandstrength.com/sites/default/files/images/articles/articles/steve-reeves.jpg |
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Date: November 11th, 2017 2:47 PM Author: kink-friendly background story boiling water lol yeah I'm sure Steve Reeves didn't do any chest work (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662652) |
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Date: November 11th, 2017 3:02 PM Author: disgusting cumskin theater stage I'm not saying never train chest, but it's idiotic to see non powerlifters benching bitch weight 4 or 5 times a week (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662744) |
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Date: November 11th, 2017 3:41 PM Author: opaque territorial volcanic crater corner This is dumb. You have to bench lighter weights before you can bench heavy ones. Dat progressive overload and all.
I agree benching more than 2-3x times a week, depending on how volume is split, is excessive. |
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Date: November 11th, 2017 8:44 PM Author: ivory love of her life 3x week is about max to see benefit, although there's strong research to suggest that bench is an exercise that benefits from higher frequency training. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34664850) |
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Date: November 11th, 2017 9:18 PM Author: disgusting cumskin theater stage link to research? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665143) |
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Date: November 11th, 2017 4:04 PM Author: Mint Ceo Codepig that dude has a huge chest what are you talking about (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663053) |
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Date: November 11th, 2017 4:09 PM Author: kink-friendly background story boiling water cr Steve Reeves was actually big on pecs back in the day (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663068) |
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Date: November 11th, 2017 4:12 PM Author: Dark Temple WTF are you talking about man, I am starting to think all your fitness and diet shit is long form flame. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663081) |
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Date: November 11th, 2017 4:13 PM Author: opaque territorial volcanic crater corner Yeah. He alternates claiming to be vegan and to be on steroids. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663088) |
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Date: November 11th, 2017 4:55 PM Author: stimulating corn cake piazza rate his ideas about conditioning for boxers in this subthread http://www.xoxohth.com/thread.php?thread_id=3716733&mc=45&forum_id=2#34103147 (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663371) |
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Date: November 11th, 2017 9:34 PM Author: stirring lemon digit ratio https://www.bodybuilding.com/fun/images/2015/31-arnold-approved-training-tips-graphics-chest.jpg (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665241) |
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Date: November 11th, 2017 9:36 PM Author: disgusting cumskin theater stage dude's point re: chesticles stands
https://i2.wp.com/nattyornot.com/wp-content/uploads/2014/05/Steve-Reeves-Body.jpg?resize=215%2C309
way more masculine |
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Date: November 11th, 2017 9:48 PM Author: Chocolate Thirsty Location Preventive Strike spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665321) |
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Date: November 11th, 2017 1:02 PM Author: Ebony zippy principal's office deer antler Cause bench is one of the three lifts. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662071) |
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Date: November 11th, 2017 1:03 PM Author: disgusting cumskin theater stage which means zero unless you're a competitive powerlifter (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662075) |
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Date: November 11th, 2017 1:07 PM Author: Ebony zippy principal's office deer antler (gym bro) (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662092) |
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Date: November 11th, 2017 1:08 PM Author: disgusting cumskin theater stage been doing a lot more bodyweight work; joints are starting to get fucked up from years of lifting and chasing prs (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662105) |
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Date: November 11th, 2017 1:09 PM Author: Ebony zippy principal's office deer antler Yeah. Just fucking around.
Keep volume LOW and weight fairly high.
I just do ONE working set per exercise. |
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Date: November 11th, 2017 2:42 PM Author: disgusting cumskin theater stage Brother, I've benched 315 and pulled 635, I don't have anything left to prove. Now it's doing it to enjoy and to stay good looking nude (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662620) |
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Date: November 11th, 2017 2:45 PM Author: Chocolate Thirsty Location Preventive Strike spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662637) |
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Date: November 11th, 2017 1:03 PM Author: Adventurous shitlib *leans into mic* (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662077) |
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Date: November 11th, 2017 1:06 PM Author: stimulating corn cake piazza pumped chest feels good man. that said i agree. better to focus on back and shoulders (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662089) |
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Date: November 11th, 2017 1:08 PM Author: kink-friendly background story boiling water flame? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662106) |
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Date: November 11th, 2017 1:13 PM Author: Chocolate Thirsty Location Preventive Strike spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662148) |
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Date: November 11th, 2017 5:37 PM Author: ivory love of her life (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663701) |
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Date: November 11th, 2017 2:46 PM Author: beady-eyed ruddy keepsake machete gay wizard Ive said this for years. My only chest workout i ever did was flat bench, never wanted big homo pecs, could still rep 315 no prob. Focused on shoulders and neck (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662650) |
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Date: November 11th, 2017 3:40 PM Author: opaque territorial volcanic crater corner Most guys want to bench more. Pecs are a prime mover and most raw lifters have a sticking point coming out of bottom, where you need pec strength.
There you go. Not rocket science. |
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Date: November 11th, 2017 4:18 PM Author: Dark Temple It's a showoff muscle that guys focus on when they start lifting as teenagers because they think pecs+biceps 24/7 will create the ideal physique. Or they're skinny dudes or fats who get into weights later but have a similarly poor understanding of what makes a good looking physique. They may learn better over time, but your preferred workouts and movements are often sort of 'locked in' from the days when you were a novice. So everybody does a little too much chest work.
Also up until about 10 years ago, all listing broscience was derived from bodybuilding books or athletic training for contact sports. In the form, chest work is crazily overemphasized so you can mimic bodybuilding physiques, and the latter just requires a ton of heavy push work which is going to overdevelop your chest if you have good genes for it and stay consistent with bench or chest pressing of years. |
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Date: November 11th, 2017 9:19 PM Author: disgusting cumskin theater stage but how did it go from emphasizing shoulder press to bench press (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665148) |
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Date: November 11th, 2017 9:20 PM Author: Chocolate Thirsty Location Preventive Strike spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665153) |
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Date: November 11th, 2017 9:19 PM Author: charismatic karate hall Dumb bell press just feels good. My favorite lift by a country mile. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665149) |
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Date: November 11th, 2017 9:21 PM Author: infuriating charcoal police squad sweet tailpipe Because it’s easier than squatting (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665161) |
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Date: November 11th, 2017 9:24 PM Author: disgusting cumskin theater stage cr; right now I'm in week 3 of smolov and even with 4.5 kcal it's brutal (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665180) |
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Date: November 11th, 2017 9:35 PM Author: Chocolate Thirsty Location Preventive Strike spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665252) |
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Date: November 12th, 2017 9:35 AM Author: vigorous self-absorbed set Been doing chest once a week since I was 18/19
http://i67.tinypic.com/j6626g.jpg |
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Date: November 12th, 2017 9:37 AM Author: Adventurous shitlib lats are looking small bro. Do u even lift? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34667102) |
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Date: November 12th, 2017 10:08 AM Author: Laughsome angry tanning salon I think a big reason is that it’s just easier than other stuff like back and legs. Bench press isn’t painful in the same way that heavy squats or deadlifts are (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34667215) |
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Date: November 12th, 2017 2:18 PM Author: vigorous self-absorbed set Lol @ twinks deadlifting still (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34668604) |
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Date: November 12th, 2017 2:18 PM Author: lime contagious really tough guy It's easy and fun (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34668610) |
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Date: November 12th, 2017 2:27 PM Author: avocado field reading party chicks love chest and biceps (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34668642) |