CDC- tiny number of Americans eating enough fruits and vegetables
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Poast new message in this thread
Date: November 18th, 2017 8:43 AM Author: Drab Glittery Base Toaster
Can't paste the link on my phone. Only 12% of Americans eat enough fruits, only 9% eat enough vegetables. The number eating enough of both would probably be around 7%. More like 5 or 6% for young adults.
If you want to get ahead, at work, chasing girls, or doing anything else, one of the easiest things to do is to change your diet. I quit eating added sugar last winter (although I haven't completely been able to get it out of my diet, I don't eat sweets other than fruit) and it's been incredible. I get over the recommended 10 servings per day, and it's helped me a lot.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716084) |
Date: November 18th, 2017 10:23 AM Author: low-t frozen rigpig police squad
moast fruits and vegetables give me heinous gas and explosive diarrhea.
so just STFU, food nazi
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716532) |
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Date: November 18th, 2017 1:45 PM Author: unholy excitant ratface
Lol a year or two? A proper diet will add 10-15 years, not to mention a huge benefit to the quality of your last 5-10.
Enjoy shitting yourself for 5 years in a nursing home because meat is for men and vegetables are for fags.
Fucking retard.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717575) |
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Date: November 18th, 2017 2:03 PM Author: Soggy Cruel-hearted Space
I doubt it. I think getting off your ass and exercising will give you the most bang for your buck.
Tobacco use is listed as a risk factor by the CDC, colorectal cancer research groups, etc.
Diet is also heavily confounded.
It doesn't matter that the rest are uncontrollable. You made the claim that eating red meat was the "#1 risk factor."
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717699) |
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Date: November 18th, 2017 2:13 PM Author: unholy excitant ratface
I eat 600g of carbohydrate a day.
My bmi is 24.
Not eating carbohydrate is literal retardation and is associated with no health benefits.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717766) |
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Date: November 18th, 2017 2:22 PM Author: Soggy Cruel-hearted Space
You might be fine on 600g of carbs a day. Other people are going to become fat, diabetic fucks on that diet.
Like I said, look at the Bear stuff and VLC/ZC people. It might not work for you or even most people, but it has its place.
The body can generate glucose without consuming carbs. Some people thrive on low or zero carb diets.
When I cut starches out of my diet completely and was taking in around 150g of carbs per day, I was shredded and could not gain additional weight, even at 3400-3800 total cal/day.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717820) |
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Date: November 18th, 2017 2:43 PM Author: unholy excitant ratface
Lol this is the paleo party line "a vegan diet is fine for some people, but bananas make some people diabetic!"
No they don't Rob Wolf. Go fuck off with your fat wife.
Yeah bro I eat 3000 calories a day of rice and bread and potatoes. However your cholesterol is through the roof and mine is better than perfect.
Also my blood sugar is 75 fasting. Your insulin theory is bullshit.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717927) |
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Date: November 18th, 2017 2:07 PM Author: violet curious state bbw
this is insane broscience
I have seen you espouse this shit before
do NOT take actual health advice from bloggers and fad diet bullshit. you are obviously into the primal eating shit to some extent. understand those people are in the business of selling shit to morons like yourself before you start taking health advice from them.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717720) |
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Date: November 18th, 2017 2:42 PM Author: Soggy Cruel-hearted Space
Don't get me wrong. I'm not suggesting that fiber is "bad for you" in general, or bad for everybody. What I'm saying is that there are a subset of people - and probably a larger subset of people that most think - who experience GI distress from eating high amounts of fiber and do much better on a low-residue diet.
Low-residue diets, by the way, are suggested by gastroenterologists for IBD or IBS patients. They are not associated with the paleo diet world, which instead promotes fiber and suggests cutting grains, sugar, and occasionally other complex carbohydrates.
My point is that if your diet is causing you issues or less than optimal health, change it - and don't be afraid to question principles you've been told.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717916)
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Date: November 18th, 2017 2:47 PM Author: Buck-toothed Degenerate Stock Car
"Date: November 18th, 2017 2:11 PM
Author: Sotomayor McCheese
You should check out the zero carb/VLC folks, including the original Owsley posts. It's not a diet that works for everybody, but it doesn't look as crazy as it sounds."
You believe in the equivalent of shrews doing juice cleanses and using charcoal masks to "detox" their bodies. Higher in this thread you seem to deny that tobacco use is a solid statistical link to bowel cancers with the same sort of low-IQ Redditor logic of "well there are maybe like a bunch of exigencies and unaccounted for factors for cancer in smokers we don't even know about guys!"
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717952) |
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Date: November 18th, 2017 1:53 PM Author: unholy excitant ratface
I'm not the op faggot.
And the CDC guidelines aren't for optimal heath, they're minimums for avoiding the worst diseases.
You're a fucking moron. Appeal to masculinity? Jfc bro. Enjoy male doctor's fingers in your asshole routinely because your colon fails at 55.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717643) |
Date: November 18th, 2017 10:24 AM Author: Charismatic misanthropic rigor native
"Check out that chick at the bar."
"Think I should go up to her, dude?"
"Yeah, for sure."
"Okay, let me get ready."
*eats entire head of Broccoli and approaches*
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716537) |
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Date: November 18th, 2017 3:15 PM Author: Soggy Cruel-hearted Space
Here is my exact experience. I tracked everything I ate. My physical activity, including weightlifting routine, did not change significantly at any time.
For about a year, I ate a modified paleo diet that included no starches (rice, potato, bread, etc.) or processed/complex sugars. I got all my carbohydrates from fruits and vegetables. Bananas were a major carb source; I ate 2-4 per day and still do. On that diet, I averaged around 3400 calories per day, with a 55-60% fat, 25-30% protein, 10-20% carbohydrate split. Most of the fat came from coconut, meat, and nuts. Despite the caloric intake being ostensibly higher than my BMR, I lost weight on the diet, then stabilized and could not gain weight.
That diet did not work for me. Besides the inability to gain weight, I had trouble sleeping and got heartburn from the high fat intake. However, my lower tract digestion improved.
For the last few months, I have added back rice, some sugars, and occasional wheat. I now eat slightly fewer daily calories - around 3100-3200 per day. I am slowly gaining weight back. The only changes, besides the slight decrease in calories, has been an increase from ~100-120 g/carbs per day to ~250-300.
Your mileage may vary.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718123) |
Date: November 18th, 2017 2:43 PM Author: Mint Vibrant Tanning Salon Idea He Suggested
lulz, the fat neckbeards of XO always flip out when anyone reports the most fundamental and easily verifiable thing about nutrition: a lot of fresh vegetables and moderate amounts of fresh fruit is great for your health.
you fat weird fucks whine and howl every|single|time.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717925) |
Date: November 18th, 2017 7:36 PM Author: Jet-lagged Razzle Masturbator Brethren
fucking LOL at 10 servings of fruit
enjoy sitting on the john all day and getting diabetes
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719723) |
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Date: November 18th, 2017 7:44 PM Author: unholy excitant ratface
Lol. I eat 600 grams of carbohydrate a day from fruit, bread, juice and rice. I get 100-200 grams of sugar a day. My ldl is 55. My fasting glucose is 75. My bmi is 24.
Explain to me how sugar makes you fat, insulin boy.
Your cholesterol and apob are likely abysmal and I doubt you could run 10 miles.
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719761) |
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Date: November 18th, 2017 7:56 PM Author: unholy excitant ratface
You edited a post after I responded above.
0.
How many grams of saturated fat did you eat today?
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719821) |
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Date: November 18th, 2017 7:59 PM Author: Jet-lagged Razzle Masturbator Brethren
edits: 1 and counting
shake shake shake
shake shake shake
shake ur booty
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719839) |
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Date: November 18th, 2017 8:19 PM Author: Jet-lagged Razzle Masturbator Brethren
lol at "fallic"
we're done here.
enjoy your BROOD TESTS and FLUITS
(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719924) |
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