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Should I go JOG or LIFT bros

...
Awkward Boiling Water
  11/19/17
if you're jogging better go soon while there's still dayligh...
Stimulating Address
  11/19/17
Cr but what do u recommend
Awkward Boiling Water
  11/19/17
Thought u meant go online and purchase lifts Who gives a ...
Excitant dingle berry
  11/19/17
I already have lifts from ACRs recommendation
Awkward Boiling Water
  11/19/17
ACP* did you wear them yet?
Excitant dingle berry
  11/20/17
lift and sprints
Soul-stirring Gaping Kitchen
  11/19/17
Would die if I did sprints now
Awkward Boiling Water
  11/19/17
have to start somewhere, pussy do the sprints. go solo.
free-loading lodge
  11/19/17
x10
Copper Nighttime Fanboi Sweet Tailpipe
  11/20/17
...
Awkward Boiling Water
  11/19/17
lifting is more aerobic than jogging and builds muscle. plus...
Sickened Vermilion Theater Ape
  11/19/17
(short dude)
wonderful chapel useless brakes
  11/19/17
(armchair fitness dude)
Sickened Vermilion Theater Ape
  11/19/17
50 bike, 15 run, 1 mi swim, 1 lift session this week
wonderful chapel useless brakes
  11/19/17
hurts your balls and burns leg muscle, destroys your knees, ...
Sickened Vermilion Theater Ape
  11/19/17
Lol at cycling being worse for knees than squats. Cycling ma...
wonderful chapel useless brakes
  11/19/17
running 15 miles is bad for your knees. cycling is worthless...
Sickened Vermilion Theater Ape
  11/19/17
You obviously know nothing about endurance sports. Enjoy you...
wonderful chapel useless brakes
  11/19/17
because lifting hundreds of points of free weights for an ho...
Sickened Vermilion Theater Ape
  11/19/17
No, neither of those are considered endurance sports
wonderful chapel useless brakes
  11/19/17
sports? no. for lifelong strength and heart health? yes.
Sickened Vermilion Theater Ape
  11/19/17
Those aren't endurance sports, exercises or activities. ...
wonderful chapel useless brakes
  11/19/17
if you don't think lifting is good for the heart you're flam...
Sickened Vermilion Theater Ape
  11/19/17
It's fine, it's just not as good as aerobic exercises. It...
wonderful chapel useless brakes
  11/19/17
I lifted last two days
Awkward Boiling Water
  11/19/17
...
exhilarant purple house ratface
  11/19/17
Lol lifting is more areobic than jogging? Weight lifting and...
wonderful chapel useless brakes
  11/19/17
anaerobic exercises when performed for more than 1-3 sets he...
Sickened Vermilion Theater Ape
  11/19/17
I agree with this
wonderful chapel useless brakes
  11/19/17
what have you eaten today and where would you be running
Federal cruel-hearted shrine round eye
  11/19/17
I ate a cheesy gordita crunch at 8 am I passed out while eat...
Awkward Boiling Water
  11/19/17
lift. then get up early tomorrow and run
Federal cruel-hearted shrine round eye
  11/19/17
Poast, obviously.
Pink Gaming Laptop
  11/19/17


Poast new message in this thread



Reply Favorite

Date: November 19th, 2017 5:11 PM
Author: Awkward Boiling Water



(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724886)



Reply Favorite

Date: November 19th, 2017 5:12 PM
Author: Stimulating Address

if you're jogging better go soon while there's still daylight

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724891)



Reply Favorite

Date: November 19th, 2017 5:14 PM
Author: Awkward Boiling Water

Cr but what do u recommend

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724902)



Reply Favorite

Date: November 19th, 2017 5:14 PM
Author: Excitant dingle berry

Thought u meant go online and purchase lifts

Who gives a fuck?

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724915)



Reply Favorite

Date: November 19th, 2017 5:16 PM
Author: Awkward Boiling Water

I already have lifts from ACRs recommendation

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724923)



Reply Favorite

Date: November 20th, 2017 5:01 AM
Author: Excitant dingle berry

ACP*

did you wear them yet?

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34729228)



Reply Favorite

Date: November 19th, 2017 5:17 PM
Author: Soul-stirring Gaping Kitchen

lift and sprints

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724932)



Reply Favorite

Date: November 19th, 2017 5:27 PM
Author: Awkward Boiling Water

Would die if I did sprints now

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725016)



Reply Favorite

Date: November 19th, 2017 5:28 PM
Author: free-loading lodge

have to start somewhere, pussy

do the sprints. go solo.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725019)



Reply Favorite

Date: November 20th, 2017 4:50 AM
Author: Copper Nighttime Fanboi Sweet Tailpipe

x10

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34729215)



Reply Favorite

Date: November 19th, 2017 5:27 PM
Author: Awkward Boiling Water



(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725014)



Reply Favorite

Date: November 19th, 2017 5:29 PM
Author: Sickened Vermilion Theater Ape

lifting is more aerobic than jogging and builds muscle. plus jogging is for literal gays.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725034)



Reply Favorite

Date: November 19th, 2017 5:35 PM
Author: wonderful chapel useless brakes

(short dude)

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725074)



Reply Favorite

Date: November 19th, 2017 5:37 PM
Author: Sickened Vermilion Theater Ape

(armchair fitness dude)

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725093)



Reply Favorite

Date: November 19th, 2017 5:42 PM
Author: wonderful chapel useless brakes

50 bike, 15 run, 1 mi swim, 1 lift session this week

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725135)



Reply Favorite

Date: November 19th, 2017 5:45 PM
Author: Sickened Vermilion Theater Ape

hurts your balls and burns leg muscle, destroys your knees, good, not enough.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725169)



Reply Favorite

Date: November 19th, 2017 5:53 PM
Author: wonderful chapel useless brakes

Lol at cycling being worse for knees than squats. Cycling makes your legs massive and the average triathlete is twice as fit as a lifter.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725238)



Reply Favorite

Date: November 19th, 2017 5:55 PM
Author: Sickened Vermilion Theater Ape

running 15 miles is bad for your knees. cycling is worthless. it's good for the environment. but proper squats, hamstring curls, leg extensions, SL deadlifts and calve raises plus sprints are far better for muscular size, strength and vascularity.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725251)



Reply Favorite

Date: November 19th, 2017 5:59 PM
Author: wonderful chapel useless brakes

You obviously know nothing about endurance sports. Enjoy your protein and vascular muscles shortmo lol

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725274)



Reply Favorite

Date: November 19th, 2017 6:01 PM
Author: Sickened Vermilion Theater Ape

because lifting hundreds of points of free weights for an hour a day isn't endurance.

nor is running sprints of 5X40 (yds), 5X70, 5X100, then cooling off with a half mile stretch jog.



(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725300)



Reply Favorite

Date: November 19th, 2017 6:04 PM
Author: wonderful chapel useless brakes

No, neither of those are considered endurance sports

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725319)



Reply Favorite

Date: November 19th, 2017 6:09 PM
Author: Sickened Vermilion Theater Ape

sports? no.

for lifelong strength and heart health? yes.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725356)



Reply Favorite

Date: November 19th, 2017 6:16 PM
Author: wonderful chapel useless brakes

Those aren't endurance sports, exercises or activities.

And lifting for heart health? You've been reading too much bb.com bro. Lifting is good for bone and muscle strength. Not much else.

Next you'll tell me you do shots of olive oil.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725411)



Reply Favorite

Date: November 19th, 2017 6:25 PM
Author: Sickened Vermilion Theater Ape

if you don't think lifting is good for the heart you're flame.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725465)



Reply Favorite

Date: November 19th, 2017 6:28 PM
Author: wonderful chapel useless brakes

It's fine, it's just not as good as aerobic exercises.

It doesn't require nearly the blood flow as running, cycling etc

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725489)



Reply Favorite

Date: November 19th, 2017 5:38 PM
Author: Awkward Boiling Water

I lifted last two days

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725098)



Reply Favorite

Date: November 19th, 2017 5:59 PM
Author: exhilarant purple house ratface



(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725278)



Reply Favorite

Date: November 19th, 2017 6:25 PM
Author: wonderful chapel useless brakes

Lol lifting is more areobic than jogging? Weight lifting and sprinting are the definitions of anaerobic.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725461)



Reply Favorite

Date: November 19th, 2017 6:26 PM
Author: Sickened Vermilion Theater Ape

anaerobic exercises when performed for more than 1-3 sets help the cardiovascular system. not sure how else to prove this.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725474)



Reply Favorite

Date: November 19th, 2017 6:29 PM
Author: wonderful chapel useless brakes

I agree with this

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725501)



Reply Favorite

Date: November 19th, 2017 5:34 PM
Author: Federal cruel-hearted shrine round eye

what have you eaten today and where would you be running

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725063)



Reply Favorite

Date: November 19th, 2017 5:35 PM
Author: Awkward Boiling Water

I ate a cheesy gordita crunch at 8 am I passed out while eating it at 2 am

Then I had an omelette with artichoke hearts and avocado at noon

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725071)



Reply Favorite

Date: November 19th, 2017 5:39 PM
Author: Federal cruel-hearted shrine round eye

lift. then get up early tomorrow and run

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725109)



Reply Favorite

Date: November 19th, 2017 5:43 PM
Author: Pink Gaming Laptop

Poast, obviously.

(http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725147)