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Should I go JOG or LIFT bros
Poast new message in this thread
Date: November 19th, 2017 5:11 PM Author: Wonderful splenetic degenerate partner (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724886) |
Date: November 19th, 2017 5:12 PM Author: lascivious jap if you're jogging better go soon while there's still daylight (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724891) |
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Date: November 19th, 2017 5:14 PM Author: Wonderful splenetic degenerate partner Cr but what do u recommend (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724902) |
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Date: November 19th, 2017 5:14 PM Author: Razzle Dark Stead Thought u meant go online and purchase lifts
Who gives a fuck? |
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Date: November 19th, 2017 5:16 PM Author: Wonderful splenetic degenerate partner I already have lifts from ACRs recommendation (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724923) |
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Date: November 20th, 2017 5:01 AM Author: Razzle Dark Stead ACP*
did you wear them yet? |
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Date: November 19th, 2017 5:17 PM Author: bright hall french chef lift and sprints (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724932) |
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Date: November 19th, 2017 5:27 PM Author: Wonderful splenetic degenerate partner Would die if I did sprints now (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725016) |
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Date: November 19th, 2017 5:28 PM Author: frum blue gay wizard abode have to start somewhere, pussy
do the sprints. go solo. |
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Date: November 20th, 2017 4:50 AM Author: puce bearded parlour x10 (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34729215) |
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Date: November 19th, 2017 5:27 PM Author: Wonderful splenetic degenerate partner (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725014) |
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Date: November 19th, 2017 5:29 PM Author: Green tank lifting is more aerobic than jogging and builds muscle. plus jogging is for literal gays. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725034) |
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Date: November 19th, 2017 5:35 PM Author: trip misunderstood circlehead wrinkle (short dude) (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725074) |
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Date: November 19th, 2017 5:37 PM Author: Green tank (armchair fitness dude) (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725093) |
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Date: November 19th, 2017 5:42 PM Author: trip misunderstood circlehead wrinkle 50 bike, 15 run, 1 mi swim, 1 lift session this week (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725135) |
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Date: November 19th, 2017 5:45 PM Author: Green tank hurts your balls and burns leg muscle, destroys your knees, good, not enough. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725169) |
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Date: November 19th, 2017 5:53 PM Author: trip misunderstood circlehead wrinkle Lol at cycling being worse for knees than squats. Cycling makes your legs massive and the average triathlete is twice as fit as a lifter. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725238) |
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Date: November 19th, 2017 5:55 PM Author: Green tank running 15 miles is bad for your knees. cycling is worthless. it's good for the environment. but proper squats, hamstring curls, leg extensions, SL deadlifts and calve raises plus sprints are far better for muscular size, strength and vascularity. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725251) |
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Date: November 19th, 2017 5:59 PM Author: trip misunderstood circlehead wrinkle You obviously know nothing about endurance sports. Enjoy your protein and vascular muscles shortmo lol (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725274) |
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Date: November 19th, 2017 6:01 PM Author: Green tank because lifting hundreds of points of free weights for an hour a day isn't endurance. nor is running sprints of 5X40 (yds), 5X70, 5X100, then cooling off with a half mile stretch jog.
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Date: November 19th, 2017 6:04 PM Author: trip misunderstood circlehead wrinkle No, neither of those are considered endurance sports (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725319) |
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Date: November 19th, 2017 6:09 PM Author: Green tank sports? no.
for lifelong strength and heart health? yes. |
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Date: November 19th, 2017 6:16 PM Author: trip misunderstood circlehead wrinkle Those aren't endurance sports, exercises or activities.
And lifting for heart health? You've been reading too much bb.com bro. Lifting is good for bone and muscle strength. Not much else.
Next you'll tell me you do shots of olive oil. |
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Date: November 19th, 2017 6:25 PM Author: Green tank if you don't think lifting is good for the heart you're flame. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725465) |
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Date: November 19th, 2017 6:28 PM Author: trip misunderstood circlehead wrinkle It's fine, it's just not as good as aerobic exercises.
It doesn't require nearly the blood flow as running, cycling etc |
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Date: November 19th, 2017 5:38 PM Author: Wonderful splenetic degenerate partner I lifted last two days (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725098) |
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Date: November 19th, 2017 5:59 PM Author: flesh travel guidebook (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725278) |
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Date: November 19th, 2017 6:25 PM Author: trip misunderstood circlehead wrinkle Lol lifting is more areobic than jogging? Weight lifting and sprinting are the definitions of anaerobic. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725461) |
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Date: November 19th, 2017 6:26 PM Author: Green tank anaerobic exercises when performed for more than 1-3 sets help the cardiovascular system. not sure how else to prove this. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725474) |
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Date: November 19th, 2017 6:29 PM Author: trip misunderstood circlehead wrinkle I agree with this (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725501) |
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Date: November 19th, 2017 5:34 PM Author: Beta glittery stage what have you eaten today and where would you be running (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725063) |
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Date: November 19th, 2017 5:35 PM Author: Wonderful splenetic degenerate partner I ate a cheesy gordita crunch at 8 am I passed out while eating it at 2 am
Then I had an omelette with artichoke hearts and avocado at noon |
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Date: November 19th, 2017 5:39 PM Author: Beta glittery stage lift. then get up early tomorrow and run (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725109) |
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Date: November 19th, 2017 5:43 PM Author: walnut crackhouse Poast, obviously. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725147) |