\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

what is tcr workout for a slightly plump 30 yo azn female

...
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
heavy squats
Bat Shit Crazy Fighting Site
  11/20/17
really? squat for 30 mins 3x a week?
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
really
motley impressive double fault
  11/20/17
what about high intensity jump rope?
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
after squats
motley impressive double fault
  11/20/17
if you were a plump 30 yo azn female only willing to exercis...
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
two alternatives: 1. find a gym that smells like ball sw...
motley impressive double fault
  11/20/17
Is this because you're an assman? I don't care about stuff l...
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
No, they're objectively the best exercise. Squats use more m...
Amethyst Stage
  11/20/17
women never primarily squat as a form of exercise. how come?
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
lol what?
Red boltzmann mood
  11/20/17
my friends take zumba run jump rope
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
are your friends also slightly plump azns?
Red boltzmann mood
  11/20/17
some. not all.
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
because they're lazy, retarded, or both.
motley impressive double fault
  11/20/17
...
motley impressive double fault
  11/20/17
jazzercise
Wine Theater
  11/20/17
haha
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
Riding white cock
mahogany friendly grandma
  11/20/17
...
onyx pungent legal warrant center
  11/20/17
...
Appetizing internal respiration indian lodge
  11/20/17
...
Olive Slap-happy Den
  11/20/17
"plump" lol post an ass pic
razzmatazz people who are hurt temple
  11/20/17
unpleasantly plump
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
...
Olive Slap-happy Den
  11/20/17
bpm u r gorgeous!
Red boltzmann mood
  11/20/17
are you health conscious?
Spectacular Stubborn Dragon Sound Barrier
  11/20/17
very much so
Red boltzmann mood
  11/20/17
Russian kettlebell swings. The Perfect Posterior: Kettleb...
exhilarant gold hell
  11/20/17
Fuckin'
Primrose Corner Liquid Oxygen
  11/20/17
Face down ass up, white cock all in your butt
abnormal bistre school
  11/20/17


Poast new message in this thread



Reply Favorite

Date: November 20th, 2017 11:10 AM
Author: Spectacular Stubborn Dragon Sound Barrier



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730487)



Reply Favorite

Date: November 20th, 2017 11:11 AM
Author: Bat Shit Crazy Fighting Site

heavy squats

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730490)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: Spectacular Stubborn Dragon Sound Barrier

really? squat for 30 mins 3x a week?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730491)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: motley impressive double fault

really

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730494)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: Spectacular Stubborn Dragon Sound Barrier

what about high intensity jump rope?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730495)



Reply Favorite

Date: November 20th, 2017 11:13 AM
Author: motley impressive double fault

after squats

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730500)



Reply Favorite

Date: November 20th, 2017 11:14 AM
Author: Spectacular Stubborn Dragon Sound Barrier

if you were a plump 30 yo azn female only willing to exercise for 30 mins 3x a week, just do squats? will i need a rack?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730510)



Reply Favorite

Date: November 20th, 2017 11:16 AM
Author: motley impressive double fault

two alternatives:

1. find a gym that smells like ball sweat and testosterone. one that has chalk and metal everywhere and lifting platforms. hie to that gym. ask for help from the powerlifters hanging out by the squat rack.

2. buy a power cage and have it installed in your house.

either way just do squats.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730523)



Reply Favorite

Date: November 20th, 2017 11:17 AM
Author: Spectacular Stubborn Dragon Sound Barrier

Is this because you're an assman? I don't care about stuff like that.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730529)



Reply Favorite

Date: November 20th, 2017 11:18 AM
Author: Amethyst Stage

No, they're objectively the best exercise. Squats use more muscle groups than any other lift, and also the most useful ones. You can lift more weight in everyday life if you improve your squat. Activating more muscles also means it burns more calories and will help you lose weight if you're eating at a deficit.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730535)



Reply Favorite

Date: November 20th, 2017 11:19 AM
Author: Spectacular Stubborn Dragon Sound Barrier

women never primarily squat as a form of exercise. how come?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730539)



Reply Favorite

Date: November 20th, 2017 11:21 AM
Author: Red boltzmann mood

lol what?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730550)



Reply Favorite

Date: November 20th, 2017 11:22 AM
Author: Spectacular Stubborn Dragon Sound Barrier

my friends take zumba run jump rope

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730554)



Reply Favorite

Date: November 20th, 2017 11:24 AM
Author: Red boltzmann mood

are your friends also slightly plump azns?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730568)



Reply Favorite

Date: November 20th, 2017 11:24 AM
Author: Spectacular Stubborn Dragon Sound Barrier

some. not all.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730574)



Reply Favorite

Date: November 20th, 2017 11:57 AM
Author: motley impressive double fault

because they're lazy, retarded, or both.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730813)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: motley impressive double fault



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730492)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: Wine Theater

jazzercise

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730498)



Reply Favorite

Date: November 20th, 2017 11:13 AM
Author: Spectacular Stubborn Dragon Sound Barrier

haha

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730502)



Reply Favorite

Date: November 20th, 2017 11:14 AM
Author: mahogany friendly grandma

Riding white cock

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730508)



Reply Favorite

Date: November 20th, 2017 11:16 AM
Author: onyx pungent legal warrant center



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730525)



Reply Favorite

Date: November 20th, 2017 11:20 AM
Author: Appetizing internal respiration indian lodge



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730542)



Reply Favorite

Date: November 20th, 2017 11:14 AM
Author: Olive Slap-happy Den



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730509)



Reply Favorite

Date: November 20th, 2017 11:19 AM
Author: razzmatazz people who are hurt temple

"plump" lol

post an ass pic

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730538)



Reply Favorite

Date: November 20th, 2017 11:19 AM
Author: Spectacular Stubborn Dragon Sound Barrier

unpleasantly plump

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730541)



Reply Favorite

Date: November 20th, 2017 11:21 AM
Author: Olive Slap-happy Den



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730548)



Reply Favorite

Date: November 20th, 2017 11:20 AM
Author: Red boltzmann mood

bpm u r gorgeous!

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730547)



Reply Favorite

Date: November 20th, 2017 11:21 AM
Author: Spectacular Stubborn Dragon Sound Barrier

are you health conscious?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730552)



Reply Favorite

Date: November 20th, 2017 11:24 AM
Author: Red boltzmann mood

very much so

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730571)



Reply Favorite

Date: November 20th, 2017 11:23 AM
Author: exhilarant gold hell

Russian kettlebell swings.

The Perfect Posterior: Kettlebell Swings and Cheap ... - Tim Ferriss

https://goo.gl/aPhZHj

Cut alcohol and sugary drinks.

If you do it, please poast before and after pics here. We will offer words of encouragement.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730566)



Reply Favorite

Date: November 20th, 2017 11:25 AM
Author: Primrose Corner Liquid Oxygen

Fuckin'

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730582)



Reply Favorite

Date: November 20th, 2017 11:44 AM
Author: abnormal bistre school

Face down ass up, white cock all in your butt

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730707)